Keto Diet vs Vegan Diet - Which Is Better?

Get the Highest Quality Electrolyte euvexia.com . Keto Diet vs Vegan Diet (Is One Better For You Than The Other?) People eat a keto diet or a vegan diet for weight loss, reversing insulin resistance, cancer, liver issues like fatty liver, and cardiovascular issues but the keto vs vegan debate is one with a lot of strong opinions. Both keto and vegan provide great health benefits, but should you stick to one, do them separate or can you do a vegan keto diet? If you do them separate which is better for what health condition?
In this video you will learn if you would benefit from eating a keto diet or a vegan diet depending on your main health issue. Sometimes it is best to eat a vegan diet or even a vegetarian diet for the best health benefits and sometimes you would do better on a ketogenic diet.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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#keto #ketodiet #weightloss

[@drekberg]

🔷 Watch This Next: Lose Fat Fast Running vs Walking - Which Is Better? kzbin.info/www/bejne/faC0kISqZ7d4nbM or Keto vs Fasting: kzbin.info/www/bejne/sKvaqZ1vra-dl9E

[@linakoh4206]

Hi Dr Ekberg.. gosh thank you never thought about these ways till now...

[@itsm3th3b33]

Excellent.

[@mmungara]

My take is that for heart disease vegan is the safest diet (Studies show lower cholesterol and inflammation markers and lower mortality) and for diabetes it will be keto. If you have both like me then a plant based keto seems the best

[@rhondasilver3582]

I love your video's so much!! :)

[@avatarwormette]

I have a question - in the video about fasting ( I don't know the proper term for it - auto-something) you talked about a paper that was published that says that fasting is good for people to "clean their foundation" to be able to, afterwards, on top of that, build a healthier body. Now, I'm curious - had that research had 100% succes rate or not? If not, then why would that be recommended to everyone when a vegan diet which proves to be effective for 80% of the people isn't pushed more, because 80% of the population currently eating meat could be healthier just by switching to a plant based diet, but is instead met with "an omnivore diet is probably better for you, because there is a possibility that you are on those 20%"?

[@bushputz]

The way I see it, it's not meat vs plant, it's whole, natural food vs processed food.

[@sternits]

Nailed It.

[@glg2029]

My thoughts exactly. The American Standard Diet is (or hopefully was) silently killing many.

[@monokumannius4522]

Not that simple actually. Vegan diet also has huge disadvantages in the long run

[@gabriellakadar]

Beer and wine and liquor are 'processed foods'.... beverages. Plant based. HA HA. Gotta cut the empty calories from these and then appetite is also reduced because alcohol stimulates the appetite.

[@Chris66Mas]

Spot on! Plus vegan food production is indirectly harming wildlife and causing loss of habitats and extinction. There needs to be a healthy locally based balance.

[@joannekerr8839]

I've never seen the meat-eating/vegan debate unpacked in such a logical, compassionate way. Thank-you so much.

[@drekberg]

Thank you joanne kerr. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@aracelypadilla4658]

Yes a really balanced perspective for all to understand. Dr. Sten is great at explaining complex concepts in simple terms :).

[@redeemed5654]

Both are extremely beneficial. I lost alot of weight on a keto diet before I went vegan 4 years ago. After going vegan I gained alot weight and was hard to lose or sustain weightloss. About a year ago, I combined my vegan diet with keto plus Intermittent fasting and I've lost alot of weight almost effortlessly. I realised I ate too many carbs on my vegan diet.

[@jolaiikey1015]

Hi, thank you for you comment! I am an ethical vegan for almost 10 years, I allready do intermittent fasting, but still are overweight, thinking of switching to keto. Do you have recommendations for vegan-keto recepies? Where to find some good ones for weight loss, I am a bit afraid, of all that carb counting, and it seems, there are a lot of other things to add up and keep track off. So it would be more motivating to follow detailed recepies for one person. Thank you for your time!

[@pierre41u34]

@@jolaiikey1015 just reduce the carbs like rice and breads to beans and tofu.

[@jolaiikey1015]

@@pierre41u34 thank you for taking the time to answer me!

[@manus553]

@@jolaiikey1015 Check out Heavenly Fan on youtube for vegan-keto recipes.

[@jolaiikey1015]

@@manus553 thank you! Have a good time and prosper!

[@tinkershell1856]

I gained 130 pounds, more than doubling my weight, in 25 years with a high carb vegetarian diet. Now I eat a keto-based diet and I’ve begun to turn my health and weight around in two months. Weight loss so far 25 pounds and I’ve dropped almost 2 sizes! Plus, I feel great ❤️

[@driftwud1978]

vegetarian meaning you still eat eggs, dairy...

[@MsAnchovey]

Two almost absolutes no matter what eating plan you work with that I see is; 1. Waaay less to ZERO sugars, process carbs, man made "pseudo foods" and alcohol 2. Intermittent Fasting/lo term Fasting at least 12 hours. Balancing 12 Hrs Feed and 12 hrs (or more) Fast. NO MATTER the diet, these two are mandatory. Have junk only on special occasions.

[@drekberg]

You got it.

[@apolloxiii5574]

@James Parker Why so negative? Do you work in big farma? That would explain a lot.

[@apolloxiii5574]

@James Parker Oké, where is your proof that low carbs is bad for your health. It made my glucose levels go down by half in 14 days from very high to moderate.

[@leapiercing3879]

Im vegan for more than 25yrs now and I don’t eat sugar and almost no carbs. Im healthy and fit I walk a lot and do pilates or other workouts almost every day. I eat lots of avocados, nuts and vegies. I also don’t drink alcohol and I dont smoke . I do vegan keto sometimes

[@CompostWatcher]

Thanks you for comment. I've had wholefood plant based diet for less than 3 years. The last 3 weeks I've followed a vegan keto-diet. I find it rewarding.

[@satchrules101]

What is a vegan keto diet?

[@malar1455]

From where you get protein ? Almost all legums have starch .

[@SmittySmith-lu9bh]

How in the world could you eat a keto vegan diet? What would you eat?

[@rachelselby5469]

Bottom line seems to be that carbs should be reduced for everyone whether you go keto or vegetarian.

[@drekberg]

That is true in general. If you are insulin resistant, carbs need to be very much on the low side. If you are insulin sensitive, you can allow a bit more.

[@ginam6691]

@James Parker whatdoes wfpb mean? Ty

[@casanovatigo]

Gina M whole foods plant bases

[@nickca6104]

No, don't cut carbs. Cut processed carbs! Eat more fruits, veggies and legumes!

[@michaelhoile1369]

Show some studies to prove this nonsense.....

[@tammarajackson7240]

I've been vegan for 3 years. The biggest improvement for me has been elimination of joint aches and pain. Also improved skin and energy. Everyone's body is different and you should do what works best for you. I honestly think dairy and eggs were causing my issues more than meat. I might try adding some fish back to my diet and see how I feel.

[@JappaKneads]

Try adding nuts like Pecans, Wallnuts, Macadamia nuts, and Almonds... Thw Monounsaturated fats one gets from these nuts are great for reducing heart issues.

[@Taran532]

I was overweight and never could lose weight being vegan, but when I look back all I was doing was eating sugar all day long. Did keto and IF and started losing ten pounds a week.

[@goodra999]

i'm vegan and feel i lose weight more than vegetarian

[@NoLefTurnUnStoned.]

Me too! Never could lose it...low carb, it falls off!

[@time_lapse7907]

What version of IF ?

[@simoneleone]

Eating sugar all day long will do that. :)

[@Taran532]

time_lapse 18:6 method

[@stewart5284]

Once again the genius in Dr. Sten is that he brings reason, logic, common sense, clarity, and science to a topic that confuses a lot of people. This is the best explanation as to why certain diets work for you and not others and why being open minded to other diets and not dogmatic about your diet is the best approach. Thank you Dr. Sten!

[@drekberg]

Thank you J J. I really appreciate your feedback and so glad that you liked it. Yes we all need to be open minded to see what works best.

[@IcedCoffee81]

I couldn't have said it better.

[@dxfifa]

I think the bigger problem is mixing carbs AND fats, cooked in unhealthy oils with low fibre which is 90% of modern western meals

[@Gazecia93]

This was the most comprehensive, useful, non judgemental, easy to digest (pun intended) peace of content regarding diets I’ve seen this far in my life. Absolutely brilliant and I cannot express how happy I am that there’s someone else who encourages a holistic view of the person and the body, so that we can stay healthy or regain health! Thank you so much for this video, I’ll defo be checking it a few more times and looking forward to discovering more of your content! Peace & Love Kasia

[@kimbreedavis]

This was great. I appreciate your explanation that plants cleanse and detoxify, meats nourish and rebuild. Thank you

[@drekberg]

Thank you Kimcol D. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@lilypoppy1962]

I became pancytopenic after vegan. And I thought I was being healthy wasting money...

[@WhatInTheWorldWasTha]

Animal food products rebuild alright, but over the long haul it "rebuilds" many unwanted health metrics like higher cholesterol, higher blood pressure, higher prone to many other negative conditions and illness. Lean the whole plant based route anyday over keto. I know folks who have lost 20-80 lbs the healthy way going whole plant based diet.

[@SuccessfulChan]

but plants nourish too

[@Biggiiful]

@@WhatInTheWorldWasTha I don't eat meat, but I also know you don't know what you're talking about. Cholesterol isn't bad and meat does not cause any health issues aside from the people that it does not agree with. As Dr. Ekberg explained here. There is no proof that meat is bad as a general rule. And again, cholesterol is not bad either.

[@rowley555]

I really appreciate how you clearly and logically explain the advantages of both diets. It's tedious to watch videos that bash other lifestyles. I for instance have tried vegan and vegetarian which do not work for me as I have diffculty digesting most legumes and most grains. I agree that the key is to find what works and not to dismiss anyone else' choices.

[@a.w.9662]

Thank you so much for that explanation! Some vegan diet favouring folks make us feel guilty for eating animal products. I would enjoy a vegetarian diet, but as a pre diabetic I know what beans and rice will do to my blood glucose! I’ll stick to low carb with a heavy emphasis on vegetables

[@uday7633]

There are so many different ways you can eat well with a vegan lifestyle. Meat and animal products are the problem, not vegetables/fruits

[@ThatGuy_HiM85]

@BenBen Cincis I’ve maintained a vegan diet for nearly four years. You should feel guilty for speaking down to this individual, who stated clearly that they could not eat a diet high in grains due to a preexisting condition. Veganism is about living a life of reducing harm and suffering, and being compassionate towards all living beings: but your lack of compassion towards this person is not reflective at all of the principles of veganism. I implore you to maybe check your ego. Peace and blessings to you.

[@LauraMidwest]

I love how you calmly explain everything and shoot through all the hype and misinformation👍

[@drekberg]

Thank you Laura Modick. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@4406bbldb]

Facts mam just the Facts.

[@cantbuyfreedom7850]

Nuts, seeds and legumes easily replace flesh. You compare dead animals to vegetables, but a plant-based diet includes nuts, seeds and legumes, you did not even take them into consideration.

[@jeffharmed1616]

Great explanation thanks. I’ve realised that to get all the answers, I have to either visit your clinic across the pond, or watch all your videos and I’m about 70% of the way through.

[@trippin6118]

I do Mediterranean diet with intermittent fasting with great results and bread is not bad if you eat it sparingly and the right kind. Cutting things totally out of your diet that you ate most of your life is setting you up for a binge. Just my opinion.

[@debradykstra8703]

Thank you so much! This answers my nagging questions about how to apply this to fighting cancer. I feel confident in moving forward from here. 🌞

[@jasonbaum4161]

Dr. Ekberg, I believe this is your best video and the absolute best video I have ever seen about the topic at hand! Amazing information and well thought-out ideas. Well presented and well explained. Congratulations!

[@cigdemsentekin1672]

This video is the best structured, full of real information and the most plausible explanation to this topic I’ve ever watched. Huge fan Dr. Ekberg 👏🏻👏🏻👏🏻

[@takingdownfatwithcdub7806]

I can't stress it more YOU HAVE TO DO WHAT WORKS FOR YOU! what you can make a life style

[@drekberg]

You got it.

[@tootstoyou1]

BOY, DO YOU MAKE SENSE 🤓. Thank you 😊 Thank you! Dr Sten. (My story in brief) For 20 years I was a 90% vegetarian. I did eat eggs, and VERY occasionally a little fish and chicken. Last year cholesterol rose above average so I became a strict vegan. Cholesterol dropped! BUT.. towards the end of this vegan stint, my body was telling me I needed something different. Although I have always avoided processed food, I was putting some belly fat and just felt OFF. For the last TWO weeks I’ve eaten lots of low carb vegetables ... and fish, or canned sardines, or pastured chicken, or chicken livers sautéed in garlic.... every day.... I feel so much better for it ! I’ve dropped a few pounds... although I’m not overweight/obese. MAYBE ... the human body responds well to change 🤔. I’ve decided to alternate; vegan one month, low carb plus chicken/fish the next. No cheese or dairy (except eggs) on either month (not a cheese or milk person). Btw, for context I’m an 67 year old active female, but I think my ~new plan~ might work for lots of people.

[@EG-nx3sl]

I've never found it helpful to be strictly this or that diet, but I clicked on this video and found the information so helpful that I watched it twice back to back, thank you!

[@kbwerx]

... have been practicing yoga, meditation and vegetarian diet with routine fasting 4 days monthly for 47 years. earlier this year i adopted the Keto regime with OMAD IF (4-20) and am mostly vegan, no eggs, occasional cheese, also butter and ghee. both work together well for me.

[@anjupathak2945]

@Kb werx I am also vegetarian, don't eat eggs but eat ghee, milk products. I am 62 and thinking of starting IF with Keto. Will you please tell me your diet details. Thank you

[@ruthbrunotte385]

I truly appreciate you so much. Your health education is very Informative, smart broken down in a way that everybody can understand and use immediately. Your work is amazing, I listen to you daily! what a great way to start a day. Thanks so much 😀

[@carolynduke2439]

I really appreciate the balance you bring to the table the issues of diet. Thank you so much!

[@drekberg]

Thank you Carolyn Duke. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@JillianNorwood]

Great video start to finish. Thank you for this great breakdown!

[@camluna2190]

This video was extremely helpful. I tried a vegan diet a few years ago for about six weeks, then vegetarian and eventually went to pescatarian last 4 yrs. After studying more about nutrition, I have started eating grass fed meat. I’ve never seen such a informative lesson on what veggies/ meats actually does for the body in this way. This is very helpful! Thank you for your videos! I really like your teaching style and I’ve become a huge fan.

[@kimrobinson5734]

Thank you for giving this breakdown. I have discovered by my personal experience and listening to you, speaking with my doctor. It is about me and my weak spots then making the adjustment that best suits me. Appreciate you more then you'll ever know. ❤😇😊

[@ursulatorchio119]

Absolute fabulous video.... as usual!!!! Very informative. Thank you dr. Sten Ekberg! 💝💝💝

[@drekberg]

Thank you Ursula Torchio. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@socratessuker8866]

God bless you Sir for bringing sanity to this crazy debate. Very very commonsensical presentation you made here. Greetings from Nigeria. I've just subscribed too

[@copout1405]

You have certainly covered some very important topics here. This information has given me a great deal to think about. Thank you

[@dvscif5977]

Never heard before such an enlightening, succinct, and sane explanation about the topic keto vs vegan, ty so much!

[@ishamkader2696]

Yes LEARN,TRY,OBSERVE and finally commit as life style eating habit that suit individual. its not ABSOLUTE..Thank you Dr Ekberg.🤝

[@drekberg]

Thank you Isham Kader. I really appreciate your feedback and so glad that you liked it.

[@cgf7068]

Congrats ... a well balanced contribution to what generally is a very controversial topic and/or discussion... 👍👍👍

[@drekberg]

Thank you CG F. It does seem controversial, but it doesn't need to be.

[@freshairkaboom8171]

@@drekberg The only thing that is controversial about your videos, is your lack of credible sources.

[@raywelker3129]

Best explanations that I have heard.

[@drekberg]

Thank you ray welker. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@PaulKTakahashi]

Thanks for all your excellent work and easily accessible and clearly presented information in all your videos. I've been following you for 3/4 years now and I've learnt so much. Tusen tack. Now, what is your take on lectins that lots of plants contain, legumes, nuts, vegetables...? How do you approach this toxic protein in a healthy lifestyle? Hormetic variation and dosage, total avoidance, or something else? Thanks for your help ♥️🙏♥️

[@solsnell5644]

Hello Sten. I am getting a lot from your content, thank you. I've gone Vegan Ketogenic (from yesterday). It would be interesting to hear your ideas on what might help people making this lifestyle choice.

[@danielarenner9720]

Hello Dr. Ekberg! Thank you so much for your explanation. I'm from Germany, but I understand your English very good. I appreciate your work and that you share your knowlege. Greetings from Bavaria

[@alexanderizmaylov3419]

Could you please make video about vegetarian keto?

[@Sunshine-Lyon]

Best video EVER! This is exactly what I needed to hear. You were fantastic at explaining this issue, thank you Dr!

[@Evunka]

really phenomal

[@kellyfuette3976]

Thank you for this great explanation dr E! I would love to see a video about leaky gut/ulcerative colitis/chrome's disease. I have UC and have tried many different eating protocols to help heal my gut. It stays healed for a time then I get symptoms again. It's frustrating and confusing because I think I'm eating what my body can digest and it seems to be doing good then all of a sudden it's not.

[@ozgeoguzer1704]

I find all the answers to my questions within your videos! Thank you so much! ❤️🙏

[@Creative7inc]

Very popular topic in 2019. Thanks for sharing your insight!

[@drekberg]

Thank you Creative 7 Inc. I really appreciate your feedback and so glad that you liked it.

[@margeebarth3196]

Whoa...right on time for me, Dr. Ekberg. After endless videos on both keto and vegetarian lifestyles, I thought last night what if both are correct but at different times??? I was torn between what stage my body is in, and what do I need? I really appreciate you breaking this down in a sensible, understandable way while being compassionate. For my brain, a more observational and personal approach while understanding the mechanisms of what each type of food plan assists with helping our body heal. This will assist me in my journey, along with a functional medicine Dr. that will do a stool test, and we'll then have makers to work from. Keep on educating us!

[@metteharter3882]

Thank you Dr Ekberg, if we can’t come up with 1 pill a day that will keep me healthy and slim, I will just have to stay on Keto, with low carbs. I really enjoy your videos 😊

[@drekberg]

Thank you Mette Harter. I really appreciate your feedback and so glad that you liked it. Unfortunately, there is no such pill. If someone says they have one, be very careful.

[@awake2truth511]

Excellent video that points to common sense, science based decision making rather than dogmatic, politicized decision making. Thank you for providing a reason based framework for thinking through what to put in our mouths.

[@dagreif187]

Priceless and extremely important information. Thank you so much Dr. Ekberg

[@sleepyshanghaikid]

Well said, help me to understand and clarify lots of diets difference! Thanks Doc. !

[@ashlyreed7228]

yups, no need to research anymore Dr. Sten explained it the most simple way. Thank you.

[@paulstaffordcook8799]

What a fantastic video! My head has been spinning lately with regards to the ideal diet for humans. This video is such a great summary and stops my head spinning. No labels, just good whole food and stamp out the junk. Done 😊

[@user-uy9ri2zv5j]

Hello, I have been watching your videos for past few months and it has been so helpful and informative to me! I agree with you about the fact that each person is different and so are the diets that best fit that person. I became vegan 3 years ago, eating whole foods like fruits vegetables, rice and beans. But overtime I noticed that I couldn't digest some of the plant foods that are high in FODMAPs. These sugars are naturally found in many vegetables like onions, garlic, leeks, as well as fruits like bananas, apples, and pairs. Worst of all, it's also abundantly found in most beans and legumes which is the main protein source for vegans. I'm suffering from really bad diarrhea but I have still have to eat these foods to get my dietary protein. I think that it might be better for me to switch to pesco vegetarian, but I have not been able to change my dietary style yet...

[@drekberg]

Vegan is a great cleanse, but it is not the optimal lifestyle for most people in my experience. I think Pesco/lacto/ovo would be a step forward for you. Read up on the GAPS diet. She has a great book on gaps and another on vegetarianism.

[@dana102083]

Pleaseconsiderthat you will waste electrolytesdue to diarrhea as well amd may cause more leaky gut. Wish you well xo

[@amirrhassan9664]

Dr,u are such a wonderful teacher explaining minutest things with such a clarity. Blessed to listen to u so often.

[@hughie9748]

What an excellent video. Thank you for this Dr Ekberg.

[@josecontreras6604]

Thanks. Such a balanced point of view!!!!

[@JohnThunder]

You are right dr. Ekberg, regardless of research you have to figure out what diet what works for you, people are different and need to keep an open mind. Some people call themselves plant based, because the vegan term is associated more with ethics and less with diet. I was vegan-keto for 6 months, in the past, did not work so good for me.

[@drekberg]

You are so right again.😀

[@talha741]

Bravo. Very important video. Well explained. I would like you to address the gut bacteria combinations in different people. That may partially explain why some people digest carbs better and not have too much spike in blood sugar. Also, it’s like a second brain inside the body that works differently for different people. How much nutrients we will absorb or how sensitive we are to certain foods may be due to our gut microbes. Please inform us more about this subject. Thanks

[@Iloveyou-lz7rr]

Thank you Doctor, this was really helpful

[@carlsapartments8931]

I have come to the conclusion(?) that anytime anyone says they can't digest this or that they are in a leaky gut situation that needs healing.

[@drekberg]

Probably true that people with leaky gut have poor digestion, but the leaky gut was probably a result of poor digestion and not the cause. Whole food, digestive enzymes, meditation to kick in the parasympathetic NS and of course cut out sugar grain and allergens.

[@DaDooM88]

@@drekberg Dear Dr. Ekberg, could you make a video about inflammatory bowel desease and its relation to different nutritional styles? I really respect the thoughtful way that you approach all the different topics with so far!

[@nicolaskottis5245]

Another great video. Thank you Doctor.

[@drekberg]

Thank you Nikolas Kotis. I really appreciate your feedback and so glad that you liked it.

[@JRMoritz]

Always so informative and gives common sense explaining

[@CoachDarren]

There is no one all be all. Our bodies are different and respond differently. So whatever works for the individual is the best. I know people that have been vegans for many years and I know people that have been keto for many years and they are all healthy. Really depends on the individual and how their body reacts to the food.

[@drekberg]

Thank you Coach Darren.

[@CoachDarren]

No thank you Dr. Ekberg I love your channel and learn so much from you. Keep providing great content. I am still waiting to see you make a video giving your views on the subject are eggs healthy for a man's prostate.

[@ReviewswithRed]

Exactly keep a food diary and see which foods make you feel bad...it is very logical for a person to figure out which way of eating is best for you!

[@mrentertainer47]

Good to hear a totally unbiased approach to diet - thanks. I think that I have found that what works for me as T2 diabetic is a low carb diet but with plenty of fiber such as flaxseed, eggs, bacon, small meat portions and sardines plus bone broth and leafy greens.

[@MindFeather]

thanks so much for this brilliant & informative video. i've really struggled to find anyone talking about healthy vegetarian options with type -2 diabetes. i went undiagnosed for years apparently, and 3 weeks back was absolutely crashing. 8 days in the hospital, and other than one person saying i should look into "indian-style" vegetarianism, i've been really struggling to get my head around this. thanks again.

[@tuffgong2568]

What can you digest is such a critical question that can help to determine what should be your personal approach to nutrition.

[@Skiskiski]

Dr. Ekberg, you are so right. When I do agree that cow's milk is bad for the majority of the adult human population, I also know that cow's milk (at least in moderation) is great for people like me because we have 13 to 15 copies of a gene for lactose persistence. In our case, cow's milk is like medication, plus it does not have added sugars of the plant milks.

[@davidbrisbane7206]

I think we can agree for most fully grown people that too many carbohydrates in the diet is bad for them.

[@odelyalevy]

Wow. I just discovered this channel. What a wealth of information.

[@jazzy4you486]

God is so faithful. Once again, the message you gave was exactly what I needed to understand. I started Keto two mo. ago and started gaining weight back, cellulitis came back, sores came back, pain and weakness returned. You opened my eyes to the need to include more greens and less butter...Thanks. This meat has been getting on my nerves and making me feel heavy and sick wanting to return to my fruit and veggies. Eating two cantaloupes was the beginning of inflammation etc returning so I knew carbs were destroying me. Now I understand it's the starch and sugar. You're so wonderful to share your wisdom and knowledge and understanding. May God bless you greatly.

[@drekberg]

Thank you Jazzy 4you. If you want to try some animal products start with fish and maybe take some digestive enzymes with HCl if you want to try meat. If you can't digest the meat, it will make you sick. But remember that while there is no quick fix for problems that took years or decades to develop, it could save your life to spend some time learning how to get healthy safely, and how to sustain the results. Here is a list of videos on that and related topics. kzbin.infosearch?query=insulin+resistance+intermittent+fasting+OMAD+keto+food

[@jazzy4you486]

🙂 Mooches Grasses! Thanks for more help - will do. 👀 @@drekberg

[@calmheart1782]

Doc, I have enjoyed watching a lot of your great videos, but this is by far one of my favorite! I was just pondering today which way of eating was best, with or without animal products. This video is the tops because you explain everything so well! I eat a variety of real food and am a very healthy 60 year old. Thank you. Great job!

[@suzannebabayan8270]

So well explained. Thank you

[@kingofcliche]

This is one of the most helpful videos I've ever seen. Thank you!

[@Mikheno]

This is why we've switched from straight Plant-Based/Vegan to a hybrid Plant-Based/Vegan/Keto along with Intermittent fasting. The Keto part is not so much adding lots of meat and fat as it is cutting out as much sugar and carbs as we can. The weight is coming off since we started and the hunger is gone. We can now easily do an 18 - 6 fast or even OMAD without feeling starved. Thanks to sites like Dr. Ekberg (and some others) I think we have figured out what works for us. Great info here!

[@CompostWatcher]

Thankd, Mike.

[@Nellie7777777]

What does a meal for you look like? Im interested

[@Mikheno]

@@Nellie7777777 Don't think you'd be able to duplicated it but here goes. The main course will be a bowl of home made veg or miso soup loaded with whatever is growing in our garden. There's always a tray of fresh sliced raw vegetables (cukes, carrot, cauliflower, broccoli, etc). Several different ferments like sauerkraut, kimchee, ginger, etc. Pesto and humus to dip the raw vegies in. And then a plate of mixed nuts, seeds and dried fruit of some kind. I know the Keto folks don't like the dried fruit but we're not strictly keto. There might be a few more items like home made sweet potato bread or some boiled chick peas. And then there's my wife's ground fiber mix (hemp, chia & flax) which usually goes in the soup. That's an average meal with an occasional slice of grilled salmon or a can of sardines. A lot of the vegies come out of our garden and it's a rare meal that doesn't include a hand full of fresh micro-greens like baby kale, spinach, etc. My wife's a pro at figuring out what's in season in the garden and creating a meal around those items,

[@Nellie7777777]

@@Mikheno sounds phenomenal! I have been vegan for 12 years and follow the dr.mcdougall diet. I regret nothing and don't struggle with weight anymore. A few lbs gained and lose it fairly quickly. I do however incorporate intermittent fasting 16:8 and i love the health benefits that come with it. My husband has dramatically dropped weight from this as well. We do eat fairly high carb but, all whole foods. Mostly potatoes, brown rice, quinoa, tons of veggies and beans. Low carb is a bit drastic for us and Dr. John Mcdougall explains the dangers of a high protein low carb diet. Your approach to eating sounds great and I agree. 😁

[@darrenlewis7001]

Wow awesome job explaining this. I listen to both sides and I figured the answer was somewhere in the middle. But I think what everyone agrees on in cut back on the carbs and sugar.

[@johnireland1629]

Thank you again. You've given me a sense of balance.

[@okay1904]

This is the best video on diet on KZbin - Absolutely amazing.

[@alexroseman2223]

I Gained -20 lbs at 7% body fat on the high carb vegan diet and am now switching it around by eating keto, THANKS STEN!

[@007nadineL]

Thx. So much for this. . . .

[@prabodhiweerasekera2437]

Love your videos... all what I wanted to hear!

[@MrFox-db5xw]

Bravo you speak the truth. I was vegan and after I became carnivore So both of them don't work for me. I need animal foods and plants both. So now I eat a vegan carnivore diet 🤣

[@kingbier7997]

What would you suggest for pancreatic issues? I have problems digesting many foods, being bloated, constipated, back pain (left shoulder area) etc. Is there any important nutrient to support the function of the pancreas rather than just taking enzymes? Raw vegetables are no good as well as cooked ones. Too much fiber is no good and too much protein/fat as well.

[@lilypoppy1962]

King Bier what about juicing..? That way your not eating the fiber but still healing the body. I would stay away from sugar including gluten(turns to sugar) I would try juicing low sugar veggies broccoli celery kale water(blender). Ginger tea. At least for mornings. Ginger tea and a juice.

[@33grise33]

Fabulous integration of thought! Amazingly credible! Keto works for me, for now, while I focus on insulin resistance and benefit from moving into my ideal weight.

[@MitsosDA]

Which kind of diet do you recommend for psoriasis and why? Thank you

[@nyamburanjuguna2571]

I love Dr Ekberg because he is detailed in his approach and makes one understand the principle behind the food choices Keep going Doc

[@NgonyamaShobane775]

Thanks for your explanation, you always make sense +😇

[@drekberg]

Thank you Methuselah. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@gregoryleonwatson8631]

If I'm having an allergic reaction during fasting, could I have glutin ( glutenin and gladin ) residing in my fat stores ? What gives ? Also, I've read taking Benadryl is harmful to gut health.

[@giterdunpete]

Love your delivery technique

[@stephennickles7389]

Thank you Dr Ekberg, you always make sense. I have wanted to get your take on the vegan regimen as compared to low carb, thanks for this

[@marianamunoz6075]

Hi Dr Ekberg. Thank you for this very informative video. What would you recommend for me? Hypertensive Diabetic with PCOS & hypothyroid? Not on meds. I started a lacto-ovo-vegetarian diet, 2 meals a day, IF 16:8 & exercise on March 20th & have lost 13 lbs. my FBS is significantly lower, now 96-115 & my BP is high again.140’s over high 80’s. What can I do or take or change??? Thank you so much

[@dejvamk4119]

I simply love your videos Doctor, if you can make a video about an artherosclerosis prevention it would be great, if you already have it, please send me the link, or someone please? Thanks

[@rankpa]

I am 76 and pursuing low-carb 16-8 eating in order to switch my body to burning fat for fuel. Dr. Ekberg, the advice you give in your wonderfully informative videos is a main source of guidance for me. Thank you so much. I am down 25 pounds since January. My goal is to lose about 40 more pounds and especially to eliminate the unhealthy visceral fat which causes my belly to protrude. I am taking in about 15-40 grams of carbs per day. Would it help if -- in the periods right AFTER ingesting carbs (and protein) -- I got on my elliptical machine for 15 minutes to burn off about 200-300 calories. Wouldn´t such a technique effectively burn away the glucose/ glycogen from the food I just ate? Seems like the immediate depletion of blood glucose/ glycogen would short-circuit the insulin response and my body would switch (or stay switched) to fueling itself by means of ketones from stored fat. Is there any reason that this kind of ´post-prandial´ exercise wouldn´t be healthy -- and helpful for weight loss?

[@drekberg]

I like your thinking, but, when your carbs are as low as 15-40 you're not going to have a lot of blood sugar spiking. Exercise is always a good.thing though. It makes you more insulin sensitive and it stimulates the brain.

[@NIYA-7]

So helpful. Thank you

[@universeusa]

Doc, you are a thinker. Gracias!

[@drekberg]

Thank you Jake Romero. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.

[@universeusa]

@@drekberg Yes indeed doc. Thanks again!

[@jimparfitt2330]

Excellent advice. You are the BEST! I agree; try it and see what happens! Mark Hyman's Pegan diet is born of him sitting between arguing vegans and keto ans ! ..and realizing that there was a fair amount of common ground. I really value your advice; it's always very thoughtful, useful and informative. You are the first person who actually explained the thing about how the body forgets how to metabolize fats. That just made total sense to me!! Why would my body bother to metabolize fats if i'm stuffing food in my mouth all day. And i'm come to realize that the body is a creature of habit; and it does indeed forget how to do things if it never has to do them. If we learn to speak spanish, but then don't use it for 10 years or more, what happens? We forget it! . So now i'm experimenting with trying to get my body into a bit of ketosis. ..so my body can remember how to do that.

[@florestia13]

The best video. Is so well explained.

[@neilbrown5785]

i would like to know if juicing vegetables would spike blood sugar or should it just be eaten?

[@drketoslenderman]

Great advice, Dr Ekberg. Many other health coaches on KZbin seem biased and constantly trying to convince the viewers through innumerable research, studies, trials, trying their best to convince you that its the best way to eat their way. Example: certain plant based people. You give us actual unbiased advice that we can easily understand without getting lost in the endless queue of studies. I hope to be like you in the future, since you've helped so many with your advice. You not only give us advice,.but hope. Thank you Dr Ekberg!