Keto for Beginners - 5 Ingredient Keto Meal Plan #2 | How to start Keto | Free Keto Meal Plan

#KetoDiet #KetoRecipes #KetoMealPlan
Welcome to my Keto for Beginners series where I teach you how to start Keto and give you a free Keto meal plan. This is episode 2 of my 5 ingredient Keto meal plan series so it's really simple and easy to cook meals. Hope you enjoy and please read the blog post.
Please read the blog post and get the written recipe at headbangerskit...
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[@KetoCookbooksCorner]

*I love how simple and easy this keto meal plan is! It takes the stress out of meal prepping and keeps things deliciously uncomplicated. Can't wait to try these recipes!*

[@HeadbangersKitchen]

Absolutely!!

[@PinkTulipsJourney]

Your such an amazing chef and hilarious too! "I forked it real good" LOL

[@HeadbangersKitchen]

Oh thank you!

[@terriyoung2205]

🤣🤣🤣

[@leahc9695]

Who else reading his reply, read it in your head in his voice 😂 . "Oh, man". Lol

[@pturzy1]

You crack me up. Been watching your channel for a couple of years. Just over 2 years and this is the first time I've commented. Loved 'I forgot to fork it up' 🤣😂 I don't mind either..3 or 5. No difference to me.

[@HeadbangersKitchen]

Wow, thank you!

[@lisamullen8666]

I can't say enough how much I enjoy your videos. your meals are practical and delicious!! you have a great personality And that oven!! to die for thank you for all you do and for keeping it entertaining

[@HeadbangersKitchen]

Thank you for the kind words!

[@Robin-tried-it]

I don't care how many ingredients as long as it's quick and simple. "Ladies and gentlemen. My brand new oven." *Applause*

[@jazbasic]

Brake it up like you're braking up a bad bar fight...My FAV

[@jazbasic]

And a braaaaaaand New Oven !! 👀🤍🤍🤍🤍🤍🤍

[@DaiseyJohn]

"Go all Michael Jackson on the eggs, beat it beat it..." Love your great food and sense of humor Sahil.. 😂👍

[@kyokoyumi]

"And SHRED THAT CHICKEN!" *Guitar shredding ensues* Unexpected but welcome :D

[@lisamullen8666]

I like three and five it gives you a lot of options!

[@EpiphanyLondon]

Love these, three or five ingredients, don't mind 😃

[@HeadbangersKitchen]

Glad you like them!

[@sarahhrmn24]

I made the pizza tonight with green onions and pork shoulder for toppings, it was lovely! Thank you!

[@MarcusLunaDeLeon]

I'd love to see you do multiple dishes with the same five ingredients. So I could shop once and buy in bulk and still have a good variety for the week.

[@marciavaldez7767]

Yum. Saw this pizza on Instagram. Went to the link in the bio, but must have overlooked it. Then came to KZbin to look for it, and ta da; here it was. I am making this. Jave been craving pizza. By the way, I like and prefer 5 ingredient recipes. I don't mind recipes with more ingredients. I just want them tobe good.

[@MeMyselfnI127]

I've done both. But I lean towards the 3 (it also depends on how I'm feeling), and whether or not I have the ingedients.

[@jmanonmakes]

These look amazing! Going to make them all. I like the five ingredient recipes. They seem just a bit richer than the three ingredient ones. Thanks!

[@toni4787]

Thank you Sahil.. I have cooked a lot of your recipes and I absolutely love them even the non keto family members love the recipes! I just love how u make things simple!

[@enzo-kq3of]

“Don’t forget to fork up that dough” that had me. Dying 🤣💀

[@salayna]

Just stumbled on your videos and am so emjoying them. Thank you

[@TheVasendak]

The new series is banging, thank you! I prefer the 5-ingredient recipes because they are more like a meal than a snack

[@denapeterson748]

I just found you on KZbin. I made the frittata today. It was delicious. Even my picky-eater dad liked it. He usually dislikes most things I cook, especially if they are Keto, lol. Thank you soooooo muuuuuuch for this content! Your blog is fantastic too.

[@HeadbangersKitchen]

thank you so much. Glad you enjoying the videos.

[@MelissaThompson432]

"...a whole little of spinach...." True story.

[@misslazybones]

I prefer 5 ingredients, just cuz I think it's much more tasty but still simple enough for someone like me to manage!

[@CheekyCherry]

I'm revisiting Keto after a long hiatus and very much enjoying this series - it makes this way of eating so approachable 🌟👌

[@HeadbangersKitchen]

You can do it!

[@southerncaterpillar4443]

I'm not a beginner but still I love it!💜

[@pradeepduminda724]

Now days we need simple recipe like this thanks

[@HeadbangersKitchen]

Most welcome 😊

[@christinel6325]

And shred that chicken 🤘🏻🔥🤘🏻🔥 I like the 5 ingredient meals. I find it easier to make substitutions if needed.

[@funkyprepper]

Loved it brother

[@KYFlipNShip]

The most ENTERTAINING recipe video ever

[@joane8651]

Great recipes, doesn't matter, 3 or 5, will work with it!

[@AetherEmpressTreJinn6o6]

Thank you so much for all your videos you have helped me find a much easier way to help myself. Its simple and easy to handle and doesnt take hours to make nor costly items.

[@HeadbangersKitchen]

You are so welcome!

[@ranjnasmith2856]

Love your chat while you cook and accent. You are truly entertaining and funny

[@Moluccanmama]

OMG!! That looks delicious!! Going shopping!😉🙃🙂

[@blackholesun3152]

It's the weekend, time to frittata! 😋

[@HeadbangersKitchen]

Yes it is!

[@GobbleGlee]

Your brand new oven❤️❤️❤️

[@templeandedensmom]

Love them 5 better than 3 but love them all

[@TheHugginMonkey625]

That pizza looks good.

[@kikithamua1790]

Trying not to eat carbs found your channel and I love you already 😂😂 definitely subscribed

[@hajnika1111]

Omg ...this is the most fun I've had watching a cooking vid!... sending major props from Cali

[@carolhunt2023]

I liked your recipe. I wished you had stated how much for how long, like 1 c mozzarella cheese, ... bake for 7-8 min in 400 deg oven. Easy. But it took some searching to find the recipe. Love it

[@whyush.k]

In case you didn't notice, this guy has got a new oven. Aaaaand it's amazing. 😁👌🏽

[@miafortune9498]

3 or 5 .... everything looks good .... the easier the better for me hehehehe

[@deannadime4486]

I like the 5 ingredient meal plan you made. It is easier to prepare keto meals. Thank you Sir.

[@leeleeblackburn9208]

This is the BEST keto pizza EVER!!! 😍 Thank You

[@terrymiller5181]

Congratulations for your new oven👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

[@HeadbangersKitchen]

Thank you! 🤗

[@esther.f.g]

You have a funny and easy way to explain the recipes, love it Sahil

[@zonagal]

All 3 of these are on my menu this week! 5 ingredient meal plans!!! Rock On & keep the meal plans coming! Thanks!!! 🤘

[@parkermargaret]

Thank you for doing both 3 and 5 ingredients meal plans. These have been helping much budget so much.

[@dawnpilbeam1308]

3 or 5....all your beginners meal plans are great. Particularly like the look of this one & can't wait to try that pizza tom! Thanks Sahil x

[@HeadbangersKitchen]

Awesome! Thank you!

[@marspi123]

I like all your vidros and recipes.

[@myles7522]

Love the new oven....three or five ingredients are all fine with me.....👍

[@kimlee-blair5359]

Grew meals👍🏽 TY I like both.....just appreciate you doing this for us!

[@rhondad9381]

That frittata looks amazing. I like both, but 5 ingredient recipes would provide more variety.

[@leahc9695]

I can't smash that like button anymore, it's broken .😂

[@CynsCorner]

I love the easy/low ingredient recipes. Whenever I see a keto recipe that requires more than just a handful of ingredients I'm immediately turned off. I've got no time for that - lol

[@1977Kammy]

You're my favorite Keto recipe channel! Just got your cookbook!!

[@quokkapirquish6825]

Lovely. Off to buy spinach...

[@gabrielle916]

Beat it. Beat it!!!!! Yes love you.

[@lindagerman1782]

That pizza looks amazing...for really delicious sauce try Rao's . It is pure sauce..delicious ingredients. You really must try!

[@danakarloz5845]

I love all of your recipes

[@annagarcia9619]

So your'e saying you got a new oven? Lol that was cute! Love the recipes can't wait to try them

[@phaldaz]

hahaaa yeah he's a proud man. That oven is in a good home now!

[@marks281172]

Congrats on the new oven :)

[@HeadbangersKitchen]

Thank you!

[@melissahamm8122]

Wow! Looks delicious! 3 ingredients or 5 either one is good for me, keep it coming!!

[@blackholesun3152]

Prefer 5 ingredients, more variety n depth of flavor. I'm always up for some porky goodness! 😂🐽 😂

[@HeadbangersKitchen]

You and me both!

[@danakarloz5845]

7 ingredients then...🤓 bacon and tomato

[@MsLoLo014]

I like both!

[@doravaxevanopoulou4211]

Hello from Greece feta and spinach are amazing together great recipes thanks

[@HeadbangersKitchen]

They are!

[@simons4809]

5 ingredients i prefer.. this was good recepies aswell

[@HeadbangersKitchen]

Thank you 😊

[@foxygurl171978]

Loved the recipes, and loved the brand new shiny oven :)

[@IanJudge]

Sahil, your recipes and videos are BOSS, thanks for all your kickass content! Can’t wait to give these a try.

[@HeadbangersKitchen]

Glad you like them!

[@SarahSmith-zd8cz]

Delicious, thank you

[@drbennettdc]

Hello, brand new oven! She's so pretty. lol The pizza looks so yummy!

[@KingzMommy]

You are so awesome, Sahil!! Thank you for everything you do. I prefer 5 ingredient recipes, because flavor is my thing haha. But the 3 ingredient recipes are great, too!!!

[@tonibarbre3715]

Love your book 💕

[@drowningin]

Just ordered your book on Amazon

[@olivia8979]

I also have your book. I'll get a picture one of these days. The frittata looks especially good. Your oven is working out great. Can you get Ninja Foodis in India? I am obsessed with mine and use it for almost everything but mostly air frying and pressure cooking. I support your choice to use a store-bought tomato sauce on the pizza. Most of them differ by just one or two grams of carbs (though there are some with much more). It isn't worth it to me to spend 4 times as much to save one gram of carbs. Good demonstration of why we need to fork up our dough.

[@Pp-yi7nj]

Whenever I calculate my macros I am running short on fats and protein :( I want to do only two meals a day as that suits my schedule. How do I add more fat

[@Usgirlssticktogether]

U could sprinkle olive oil on salads, cook with it,cook veg with butter, eat olives, coconut or you could make a golden milk using heavy cream diluted with spring water, eat peice of cheese. Hope this helps

[@Pp-yi7nj]

@@Usgirlssticktogether thank uu

[@baardmannetje9339]

Skip to 1:30 to skip all talk

[@yvonnehamilton2522]

I love any recipes from you. X

[@HeadbangersKitchen]

Glad you like them!

[@anaidcortes877]

An other like. For the music ❤️😎

[@sdj4112]

Excellent stuff man really great thanks

[@Ann-ke7fu]

Love your new oven!

[@CDGMR1]

Thank you

[@kaheaisaac1]

U are so funny! Everything looks great!

[@HeadbangersKitchen]

Oh thank you!

[@rebeccam5182]

3&5 for extra variety 🤩🤩

[@Linanid]

The pizza looks gooooood 😻

[@simplesmeerkat1665]

I’ve just made too much Keema for dinner so have invented Keema Omelette for tomorrow’s lunch!

[@482111]

I love your videos!!!

[@julia668]

I prefer 5 ingredients. More variety, and most people can come up with 5 ingredients. What I don't like is 25 ingredient recipes, because you end up with leftover ingredients that take up room and never get used.

[@annagarcia9619]

I enjoy both 3 or 5 ingredients!

[@carolynmerritt7100]

Man, you always giving me life!!!

[@celestialveins]

Def gonna make that pizza

[@celestialveins]

It was delicious. Although, I made mini pizzas for a more crispy pizza. I also added oregano for that pizza-ness.

[@Ndlela-Yami]

I love your brand new shiny oven!!! 😁😁😁

[@HeadbangersKitchen]

Yay! Thank you!

[@rowdyposs]

5 was good thanks 🙏 Sahil and the commentary was great. What temp for the frittata pls? Cool oven.

[@ElyTechGuy]

That oven looks really nice! Is it brand new?

[@HeadbangersKitchen]

😂😂

[@coverman4435]

Another great meal plan vid, thanks, Sahil! 5 > 3, sooooooo keep those coming! And yes, the keto police can suck it! 😋

[@StoneColdMagic]

\m/ You are a stud! This is one of my favorite videos you’ve done. As fir your question of 5 vs 3, they’re both equally awesome. I love the 3s for their simplicity and speed. But I love the 5s because without 5 we’d never have the 3 recipes in this video and so many others. HBK: Making Keto Metal! \m/

[@danielasantos2295]

Spinach Frittata also goes very well with Bacon !

[@HeadbangersKitchen]

Yes it does!

[@nightingaleg2303]

You are funny mahn I hv to laugh at some point... good stuff!

[@decolonizeEverywhere]

That would be 1/4 of the size, not 4x the size.

[@NoNo-vl7kt]

I LOVE this Pizza! It's so tasty and simple! Love it! ❤

[@danakarloz5845]

I’m going to try it after my fast

[@Booberry12]

Great and much appreciated recipes!

[@HeadbangersKitchen]

Glad you like them!