Keto General Tso Chicken | Keto Recipe | Headbanger's Kitchen

[@lynnedavenport3298]

The look on your Dad's face when you mentioned pysillium husks was priceless! He was probably thinking "what the heck am I eating" when you said that!

[@TexTam]

I not a heavy metal fan, But I must say that you are my favorite cook!!!

[@rachelrandolph7271]

“Stare at them a second and appreciate the beauty of it!” Love it!!! Also love you and your Dad together!! 💜

[@singncarpenter6270]

Get this cook book folks. It's fun to just look through even if you aren't cooking. Great photos and recipes and well laid out and a great value. My wife and I love the book and use a recipe at least once per week. Thank you for a great cook book Sahil. I hope you sell a million of them or more. My favorite recipe so far is the pork fried rice (cauliflower rice).

[@HeadbangersKitchen]

thank you so much!!

[@kpoppaen8751]

The look on your dads face when you said psyllium husk is priceless! I'm glad I found your corner of KZbin! Ty for posting!

[@debcarr4871]

Thanks, Sahil! My husband is gluten free and I’m doing keto-we both love General Tso’s chicken but haven’t had it in years. Can’t wait to try this. Your channel is so much fun to watch!

[@retrokloset2067]

Delicious recipe instead of the pysillium husks I used almond flour and it worked great. Will make this again soon.

[@peaches.peachy]

I was just about to ask if almond flour can be used instead, glad it worked out for you!

[@JayTillah-xl1fb]

Does it taste like the real thing

[@joemann7971]

@@peaches.peachy You can always substitute similar things. I think Psyllium husk is healthier since it basically just fiber, which is largely why I think he went with Psyllium Husk. You could use almond flour, coconut flour, even pork rings for the breading part, with the pork rings probably being the most unhealthy but most tasty. Things like chicken thighs can easily be substituted for chicken breast. As long as you season it the same way, it should taste fairly similar. The main differences will be in the texture and the juiciness of the chicken.

[@GuiyaMichung]

LMAO "You will have a fantastic bowel movement the next morning"! too funny. I am glad the Headbangers kitchen is back from break! I cant wait to see more dishes in the future.. Glad too see youve implemented your family into the videos. Youre dad seems like a happy chipper follow. hehe

[@HeadbangersKitchen]

hehe thank you. I put out 4 videos before this so do check those out. :)

[@mundanestuff]

The whole family LOLed at that statement, Sahil.

[@markbeiser]

After eating chili for my one meal a day every day last week, I could use a little psylliam husk in my life...🙄

[@tammieparrishmiller3669]

@Axel Yehuda Why would you do that? I don't use Instagram. Is it a place to cheat? I ask out of ignorance. If you need to hack your girlfriends account, is she really worth having as a girlfriend? I hope you didn't find anything hurtful. If she's hiding her account from you then either it's none of your business, or likely you're going to find something not so good?

[@GoToTheBeachandRelax]

Loved Dad's "deer in tnohe headlights" look when Sahil said psyllium husks! 😶 10:20 - Awesome!

[@jeremybell1607]

Your dad is a hoot. I enjoy his guest appearances, he seems to be mostly unfiltered.

[@stacy-vintagekatco7258]

Love you and totally love it when your dad does a guest appearance, he’s always so honest. 😊

[@gerberag1829]

I made this, it’s so delicious!!!!! I used pork grinds for breading and baked the chicken pieces on a baking rack in the oven. Air fryer would work too. The pork grinds are greasy so it tasted like fried! Thank you for this recipe, it will be a repeat dinner!

[@pat4005]

Wow, I wish I had thought of that. Great idea! Kind of like Panko chicken but with pork rinds instead of bread crumbs. Then make his tasty looking keto General Tso’s sauce and we’re ready to chow!

[@ironborn4389]

Absolutely brilliant! Thank you for making Keto so much easier psychologically! You are a hero my dude!

[@patd5280]

I love watching it when you cook the food... you make it look so easy... But I have to admit that my favorite part is when your dad is on the video for a taste test. I lost my dad 11 yrs ago (feels like a lifetime) and I miss him very much. He was my best friend, so watching your dad reminds me of my dad. Thank you... Please have your dad on every video for a taste test...He's awesome

[@geraldinestewart9355]

Now I can have Keto General Tso Chicken! I’ve really missed it!

[@sherip1270]

I'm so excited to try this! It was also very nice to see your father be so proud of his son. Thank you! You keep our tummies happy and help me make dishes that my non-keto family will eat with me.

[@w8ing4someday]

This looks delicious! Glad to have you back Sahil! Hope you enjoyed your decompression time. I just love when you have your dad on, the way you beam at him with pride. I will be trying this soon.

[@barbaracoyle72]

I agree

[@jdmosaics]

Yes Sahil really does beam when his Dad is on his show! I am sure his Dad is very proud of him too. Lovely cooking Sahil! 👍🏻

[@dannaboo8517]

Jus found your channel. I enjoy and appreciate your talent in cooking and your informative videos. I also appreciate the terrific sense of humor you and your father have!

[@mitchelltrio]

I don’t think that I’ve ever been so amused by the commentary watching a cooking video. You have a new subscriber here. Thank you for the information and for the humor.

[@arymhansie]

Your dad is your best critic, bless him!

[@anonymoussource8334]

I love General Tso's Chicken, so, I am so glad to find this amazing keto friendly version. I'm going to pair this with some broccoli. My tastebuds are excited! Thank you for sharing.

[@lizoconnor2752]

You and your dad are priceless! Sahil.....you're a really great chef!

[@changingmyfuture564]

I just ordered your book. So excited. Can't wait to receive it.

[@wasanalfahad2839]

I just finished making and eating this recipe. Wow. Love love love it. I had a few missing items had to improvise. Added som tomato past to the sauce sweetener to taste and Xanthan gum to thicken the sauce and guess what it was amazing thank you I also love the chicken nuggets that you made again and freezed them.

[@tina42]

Thank you so much! General Tsos chicken is one of my favorites. You rock! 🤘🏼

[@arymhansie]

Sahil, so good to have you back-no more breaks please :-))

[@traceywalker8767]

First time I’ve ever watched this guy and I bloody love him!!!! I’ve subscribed. Brilliant!

[@MichelleK765]

This looks amazing! Thank you for the recipe. I love your channel!

[@rhondagarrett7447]

Lol at the look your dad gave you at 'psyllium husk'! That General Tso's chicken looks like a WIN! Yumminess.

[@lisaanderson8054]

Love seeing your dad. I’m absolutely making this recipe.

[@markingatlightspeed]

I'm amazed I've never seen someone suggest breading with psyllium husk before! It looks really effective! Great recipe! Looks really tasty.

[@nusaibahhusain1241]

Especially since keto can cause constipation if you aren't balancing your meals, so this is a great idea!

[@danakarloz5845]

I’m experimenting with carnivore/keto carnivore and I want to make one of your recipes each week on my one keto carnivore day! Sometimes I make egg foo young and my mom loves it! This is one of my favorite dishes! Thanks so much 🙏🥰

[@ChasingMayzie]

Okay, gave this a try tonight. I was so surprised by how good the psyllium husk worked! I tossed the pieces 5 at a time in a bowl of the breading, tossed them around and then took them out one by one. The sauce was not to my taste, but I probably put the wrong proportions in. It needed to be sweeter and more acidic. But I will try again!

[@tonyaprim3047]

"General Tso has appeared...in chicken form." 😂

[@upyours1256]

Sane Sister and next will be in feces form.....

[@pamrobinson1668]

Thanks for the spoon mixed version, I have a problem touching raw meat and usually wear gloves for that. It makes me laugh every time your dad eats something he says "It's cooked, it's tender, it's soft, it's juicy" and even YOU giggled when he said that. I already put all these items on my shopping list. LOOKS amazing!

[@redhandedlizzie]

The new book is awesome! I've only had a couple of recipes but they were both winners. I'm hoping that you'll put out a book of your Indian/Asian recipes as well. We were so excited when we found out that we could make Indian keto when we found your channel.

[@primerib2928]

You are such a delight to watch and you do such a great job explaining and showing us step by step. Thank you for all your hard work!

[@carollizc]

My sister and I have been known to spend two days cooking all sorts of dishes for our "homemade Chinese buffet." We cook all kinds of things like BBQ pork, ðumplings, beef and broccoli, sweet and sour pork, fried rice and wonton soup. Now i think we'll have to add this General Tso's Chicken. And I love the idea of breading the chicken pieces on Psyllium husk. I'll try it for the sweet and sour pork as well, just as soon as i can ketofy the recipe. Thanks so much.

[@HeadbangersKitchen]

awesome!

[@jumpingjoy23]

Dad: It’s cooked... This really cracked me up!

[@Scurtsy1964]

I just want you to know how much I love your channel and all your recipes! I use your recipes more than any others! They are easy any delicious! 🙏🏼Thank you!

[@robynedtmaier1191]

Yes...I love your book. We made eggs benedict for breakfast this morning. We did the sauce twice as the yolk started cooking, but made sure the heat was lower the second time. And we had bacon not ham, but thanks for this recipe. I love trying out your recipes.

[@jg_handle]

I haven't tried your recipe, but I heard you mention the chicken loses crunch after a while. Well the same problem actually occures with a regular flour coating. A trick that I learned from a Chinese classmate is to fry the chicken twice. Then it keeps its crunch. No clue if it will work the same with a non-flour coating. But you can always give it a go. Hope this helps. Take care!

[@HeadbangersKitchen]

Will do, thanks a ton :)

[@kazryb]

Just purchased your book and it will be winging its way to New Zealand. Can’t wait. 🤘🏻

[@juhimishra4056]

I think you have heard this before but I am gonna say it anyways...😁 I love all of your recipes man! Me and my bf have tried almost all of your recipes... You are the reason I am sticking to keto... Cheers 😊😊😊 Lots of love❤️

[@angelathanasiu]

I have tried a few of your recipes now and i am starting to fall in love with your channel

[@richasharma4288]

I tried cooking Tso chicken and it turned out really good. Thank you for sharing the keto friendly and delicious recipes.

[@dr.rashmidsouza496]

We made this today n my son says he wud give this 5 stars. Thank u

[@michellelilly415]

Love ❤ your keto recipes! Please! Develop more keto recipes!

[@Sasafrass000]

Thank you much -psyllium husk is genius !!!

[@lalitap2067]

you saved my life i cant wait to buy your book keep going sahil more and more people are doing keto

[@michellerodgers6741]

Had been thinking about a keto version of this dish and BAM there you are! Will definitely try it, and I just bought your cookbook!! Horns Up!!

[@cathychilders5109]

I love it when you have your dad on your videos.

[@MelissaThompson432]

I just ordered the book!!!! I'm excited; this is my Christmas present to me. 😊🎄

[@valeria939]

Made this many times already, love love love!!!

[@tonyaprim3047]

Oh, yeah! My husband is gonna love this!

[@andrewthielmann5342]

I should not have watched this while hungry....

[@rainyday7517]

Your channel is so enjoyable! Can't wait to try the recipe.

[@aishakhan931]

its nice to see your relationship with your dad. He is cool!

[@matiffma]

we just made it and absolutely loved it. we had to switch up the breading, since the husk is very expensive in Norway. but it was amazing nonetheless! thank you so much for your amazing keto recipes. ♥

[@joericesgirl]

Man I love this channel. I can tell you are a genuine cook I mean I know you are a chef but you know how to cook for real people.keto recipes are not tried in my opinion. I was a home economics major in college and I can tell for the most part from reading a recipe if it’s going to be good. Your book is on my Christmas list. Thank you for all your efforts

[@HeadbangersKitchen]

thank you for such kind words!

[@toniyoung5131]

I've logged in at Blackwells and asked to be updated when it's back in stock.

[@agiraffe3673]

I’m gonna buy your book, to support you and for the awesome recipes

[@HeadbangersKitchen]

Awesome! Thank you!

[@retroflexyoga]

I can't choose between the lemon pepper chicken, or the eggplant parmesan in the book.. Both are drool worthy!

[@kokeshidoll5863]

Love your dad. You two are a riot together!

[@amyschaefer1140]

I love this video! And I will order your cookbook. Starting KETO tomarrow. 😊 Thanks.

[@SearchTheScripturesDaily777]

I just made it and it is amazing. I coated it with 1/3 c. Husk and 1/3 c. Almond flour.

[@LoraineGutierrez13]

Keyboard input guy, you are so funny! Great recipe! I truly wish I had thought of it myself. I'm thinking that maybe the sauce could use a little thickening? Maybe a quarter teaspoon of xanthan gum would be the trick! I am stuffed with Asian ingredients so I'm about to go to the kitchen and cook this bag boy up! Keep cooking and looking forward to your cookbook! Thanks Guy

[@HeadbangersKitchen]

yeah I just don't like xanthan gum but yes you can totally use it to thicken the sauce.

[@TheMamadel1]

“A beautiful bowel movement in the morning “ 😂😂😂 Too funny!

[@KetoFitChef]

General Tso is my favorite all time Chinese dish!! I order it 99% of the time when I’m not in Keto! I’m looking forward to seeing if it tastes as good as the original! Awesome job Sahil!!

[@wanda01141]

How did it taste?!

[@mysteriousmemt]

?

[@davidbrooksbank7444]

You need another T-Shirt, "Give it a Good Mix!"

[@HeadbangersKitchen]

It's on the way

[@bm5906]

And, "Enough Jibber-Jabber!" I would buy one for each of my brothers-in-law.

[@PabloBridge]

I think your music is growing in me. I don’t normally listen to metal, but I dig your sound. All of your songs are good . I’m going to check out more

[@HeadbangersKitchen]

that's music to my ears! :)

[@cochiseblueearth8071]

I just ordered your book. I am super excited!

[@ariascruz34]

Im so glad I found your channel. This recipe looks amazing and you are hilarious. Thank you!

[@denisebarker9288]

Yes I loved the comment about the bowel movement! I didn't know you could used phyllim seeds as a coating for me. Genius. I must buy some soon.

[@carmemm8991]

This recipe looks delicious! You're dad is a plus!

[@TheBklynite278]

I made this today and it was so flavorful and I loved it. I had bone in chicken thighs and cut the meat and skin off. I did not have spring onion and used regular onion instead. Still perfect. Thanks for sharing. Plus I used almons flour because I didn't have psyllum husk. Oh I served it with cauliflower rice

[@CathyPinAZ]

Between the fun banter about coating the chicken, having a fantastic BM the next morning and your dad talking about the origin of General Tso - I am completely entertained and wanting to try the recipe. Regularity is important. 😆😂 This would be a good way to prepare Gobi Manchurian or chili gobi with a few tweaks! Just give it all a good mix. Or toss. Or whisk.😜 PS I voted Dad would say it’s well seasoned. He seemed on the fence though.

[@mikeymike975]

This was AMAZING! Thank you for posting this video! I had to subscribe! Keep the videos coming

[@Justme77400]

Gobi Manchurian is another one of my all time favorite Indian/Chinese food!

[@Mike-sf5cg]

I should have bought your cook book sooner. Picked it up yesterday; now it's getting wrapped for Christmas.

[@lorib5323]

I bought it the day it came out and it is having to stay in my closet for my youngest to give to me for Christmas. ugh... I want it NOW!

[@Mike-sf5cg]

@@lorib5323 Made me laugh , Lori!

[@mariaserpa-gauvin8405]

Love the recipe. I love watching you cook. You are absolutely priceless! I’m in Canada ... going to look for your book

[@lcmm1448]

New sub! Glad I found you in my recommendations. I've been keto for a year and the food was getting a little boring. This kicks it up a notch!

[@justincase1575]

Thanks Sahil! I just made it and doubled recipe. Also used swerve brown sugar to sweeten and let reduce to get sauce thickened. Tastes awesome!

[@aishajeizan6164]

Hi Sahil. Wat can i use i stead of the rice wine sauce that you used any substitute?

[@Spitechan]

It looks fantastic! Maybe it isn't exactly Tso's Chicken, (or it is) but I would still eat it in a heartbeat. Your seasoning skills are fantastic!

[@louisabluck2252]

hehehe I love your dad .some of the things he says has me in stitches. food looks lovely will deffo be giving this ago xx

[@whittkatt]

So good. Make it with cauliflower chunks too. Outstanding!

[@Indigohoover123]

Making this tonight... thanks again for an awesome recipe, my dude!

[@martaalvarado4631]

Definitely and with cauliflower rice. Perfect

[@4UStevePerry]

You forgot t h e cauliflower rice! LOL! I just watched another another version. Yours looks like t h e real thing. Definitely will try this this week!

[@beatricearlanda5028]

I just came by your video and tried the recipe. I'm in mauritius and Im a fan of your cooking. The recipe turned out amazing. Thanks for sharing all your knowledge

[@Steve-qo4hi]

Absolutely the best! Going to make this tonight and Im buying the book!

[@christfollower122491]

Lard is the best oil to fry with. It’s cheaper then even vegetable oil which is awesome and pretty good for your or at least not bad for you.

[@14Marathons]

I love these videos with your Dad.... This recipe looks awesome...Thanks for the recipe and video...I will be making this...All the best to you (Sahil) and your family. Cheers and Horns up!

[@rivvin8387]

Looks good! I have to try this! And he likes it!!!

[@francescaa8331]

Yes, I can use this with tofu or tempeh, for my vegetarian keto. Or paneer. Thank you.

[@pix2.0]

I have the book! I'm pulling it out and making this!

[@HeadbangersKitchen]

awesome!

[@csquare6309]

FANTASTIC BOWL MOVEMENT is playing a show this weekend in my city

[@HeadbangersKitchen]

hahaha

[@MulderXfile]

thanks for the recipe. I'm not doing 100% keto but I try to keep my carb contents as low as possible but I will add a little bit of freshly squeezed orange juice.

[@rbrazil1000]

I am buying your book. Your recepies are deeeelicious

[@giodrakes]

Damn it all, Sahil!!!! I'm fasting!!!! lol I have another hour and a half to complete my 18 hours, and now this is making me hungry :P lol Thanks for the recipe! I'm going to go see how much the book is, and put it on my list of books to get as soon as I can afford it.

[@danakarloz5845]

Gio Drakes start the cooking now! It’ll be ready when you break your fast 🤓😂🥰

[@APPR.]

YASSSSSS you've made my night!!! Favorite dish!!