Keto for beginners - Ep 3 - How to start the Keto diet | Free Keto meal plan | Keto Basics

[@berrygirlfinn]

Whoo-hoo, Just got paid and your cookbook is the FIRST thing I bought! Your recipes are how I want to eat anyways ...AND keto!!? Winning!!! 👏🏾👏🏾👏🏾👏🏾👏🏾

[@HeadbangersKitchen]

thank you so much!!!

[@lindahandley5267]

@berry, Mine is supposed to be here on the 28th. I can't wait!

[@maniv6546]

@@HeadbangersKitchen where to buy your book?

[@isidorocastillo2811]

Hi Sahil. I started week 1 weighing 222 pounds on Sunday morning. On the Sunday before starting week 2, my weight was 216 pounds. I am now starting week 3 and my weight is at 211. Thank you for the step by step video, the recipes are easy and we really enjoy your sense of humor. 🤘 you are rocking it brother, keep up the great work.

[@janmiller1850]

Thank you for keeping your channel basically the same as you've grown so hugely in popularity over the last year or so. A bit fancier here and there, but still HK in all the best ways: hilarious, delicious, and utterly unique. Thank you. 💚💚💚

[@farrahjordan1396]

2:38 I love this guy! 😂 You’ve got yourself a new subscriber!

[@Skyfilly]

Loved the softer side music

[@gabedecina9535]

This man is so wholesome.

[@lizm9564]

Wow...a heck of a singer as well as a heck of a chef! Everything looks scrumptious...can't wait to try the chili!

[@kokolatte825]

That's what I said. That voice!😍

[@blackholesun3152]

Forgot to say I'm most excited about the stuffed mushrooms; never would've thought to make those. 🤘

[@TexasJackdaw]

Horns up! 🤘 I am thrilled about your plan. I’ve already lost 12.4lbs and about 4” around my waist. Friends are already commenting on my progress. Also, I have been surprised at a benefit of this new plan - my chronic pain (in my back) has subsided. I have degenerative disc disease in my back and have suffered horribly for several years. My wife and I are also doing Cryotherapy which also reduces inflammation. I didn’t realize that my diet was a major contributor to inflammation. I feel amazing! I have more energy and am able to rehearse with my band without pain. I feel like I have a whole new lease on life. Thank you! Now we’re off to the grocery store with my shopping list. You rock, my brother!

[@jesminerrannaghor]

Wow great ! How many days it take to loose 12lbs ? Thanks in advance

[@TexasJackdaw]

I’m on day 19 of my Headbanger Kitchen journey and I’m already down 14.8 lbs. Just by following his menu. Although I’m not hungry enough to eat all the meals each day. Usually I’m only eating twice a day, with some low carb snacks here and there. Plus, for breakfast I’m drinking “Bullet Proof Coffee” (Coffee with butter and MTC oil/Coconut oil and a teaspoon of Stevia.) I can’t believe it is this easy. The pounds and inches are just melting away. Plus about 80% of my back pain is gone.

[@IChooseJesus9091]

@@TexasJackdaw + That's great. Of course, as with any diet/lifestyle change with weightloss as a bonus, I'm sure you already know that the majority of that weightloss so far is water weight. I say this not to discourage you at all, but because I think any weight loss is a big deal, especially the initial water weight, because that is water your body has been holding onto in all the wrong ways & all the wrong places. It adds pressure to critical areas, amplifying pain instead of buffering it. And I'm sure you know also, that with the water loss, your mineral stores get depleted, like potassium, magnesium, & sodium. My apologies if I'm stating the obvious to you. I found your comment motivational, & wanted to caution you, so that you stay motivated. Hope that makes sense....

[@TexasJackdaw]

@@IChooseJesus9091 Thanks for the info. My wife and I researched this whole Ket thing for several months before embarking on this new lifestyle. I dropped the water weight pretty quickly, then leveled out. Then began 16:8 intermittent fasting, now I’m down 15 lbs this morning in 19 days. We are adding supplements to compensate for the lost minerals. Magnesium and Potassium were much needed to help with cramping. I’m excited to see what all this Keto thing can do. So far, SO good! 🤘

[@IChooseJesus9091]

@@TexasJackdaw + Then I needn't worry.... Sounds like you are on top of things.🤾 Best wishes on your health plan.

[@Tedsworld1]

Dude! Are you F’ing kidding me!? This stuff is absolutely fantastic... getting the book NOW! Horns up! Minneapolis here!

[@bellamarie8388]

Holy crap!!!! Just got your cookbook and WOW! I love how you have a photo of every meal and the net carbs . Such yummy dishes to prepare. Thank you for a wonderful book at an affordable price.

[@Nat.DLS_]

You have great recipes and your humor is bust on point. I love what you say about the avocados, you are so right about that. And the sauces getting married, where it becomes so strong of a marriage to the point where it doesn’t end in divorce. I really enjoy your videos. Thank you! God bless!

[@Hyblakey]

Love the musical intro, love your cookbook, love this beginners series!

[@vanofgold1029]

I’m a week behind you, I’m on the 2nd week, I have lost 3 pounds. Keep it coming my friend.

[@pegleggreg]

Just started my keto journey and your recipes are AMAZING. Buy this book, even if you aren't doing keto, the recipes will blow your mind! Had the asian salad with ribeye tonight and had a food epiphany!

[@twinfin8571]

Oh my goodness. This looks delicious. I’m on week one and enjoying that but I cant eat all this food! I do breakfast and dinner so I made the lunch and dinner and I alternate those for dinner. I lost some weight but really, I’m kinda in maintenance. I started keto last June and have reached my goal. These meals would have made everything much easier for me last year but I really appreciate them now. I do 2 weeks strict keto and then two weeks low carb....bumping my carbs a bit higher then in keto. It works great for maintenance.

[@sharayalee3376]

Patti M that’s a great idea for maintenance, I’ve been wondering what I should do after I reach my health goals and I think I’ll try your methods

[@maxibake9323]

I'm watching this beginners series all back to front. Lol. I've been Keto 18 months, but can always learn more. Thank you for sharing this beginner Keto series with us all, & take care of yourself to. ❤🙂🐶

[@judymarais12345]

Just discovered this channel last night and can't stop watching. Absolutely love this guy

[@HeadbangersKitchen]

thank you!

[@wanda01141]

The thing I love about keto too is that these are meals that I can cook for myself AND my family. I don't have to eat rabbit food while cooking them good eats.

[@girlwiththehair1]

Been following your videos and posts for a few years now. Thank you for all of your recipes and making me laugh over the years!

[@rikwen96]

I have been on keto for a while but I really enjoying watching this series as it is giving me ideas for different meals. I got your cookbook for Christmas and I have to admit every time I use a recipe from there I can just hear your voice in my brain talking about cooking the meal. Horns up!

[@92mrsrdb]

I've stalled in my weight loss at month seven. I'm eye gobbling your four week keto start up. Maybe a reset will do me good! Thanks Sahil for your generosity to share your knowledge, music and, best of all, your recipes! Enough jibber jabber from me! Keep cooking \m/

[@kmichalene]

Love this idea. I’m not doing the 7 meal a week plan but, instead, trying each recipe. So far, so good. After I’ve finished, I will go back and implement the plan fully. Thank you so much for doing this. I think this plan will be the one to stick 😘

[@lindaodd9681]

Love the stuff you whip up to cover things ❤️ that’s always what I can’t think of how to make- and the veg in a shallow pan with butter is awesome yum yum 👏🏼 thank you very much 💐🇬🇧

[@CatsLivesMattter]

Omg all you food looks so good, I think I will get your cookbook!

[@HeadbangersKitchen]

thank you!!

[@sandrah7783]

New subscriber and I can honestly say your recipes looks delicious and simple to make. Thank you for sharing.

[@justkathy709]

Just started Keto this month. I am going to follow you all the way through my journey. Love your blog site as well. You rock Keto King!

[@JasonHowder]

Got home from work and had your book waiting at the door for me! Horns up bro from Indiana, USA!

[@stephanyannturner]

Bought your cookbook at my local USA walmart! Yay!

[@HeadbangersKitchen]

thank you!

[@adelejohnson5550]

Hi i started your meal plan on 27th of August my weight was 240 and this morning weighed in at 228.4 lbs i appreciate all your help this was so helpful

[@urbanbluemoon]

Hi Sahil, Just received your book “Keto Life” today as a gift from my wonderful son. I must say it is my new favourite cookbook of all time. Love, love, love it and the photos make your mouth water and want to dive right in. Wish it had celcius conversions for the oven for us Aussies but overall it’s amazing. Thank you 🤘🏼

[@HeadbangersKitchen]

It's all in Celsius in the book since we use that in India. Oh wait turns out they changed it without telling me. So annoyed!

[@dawnpilbeam1308]

OMG Sahil, please tell me that's not true. I've ordered your cookbook having loved all your recipes & particularly use them because you do use Celsius like us in UK. Gutted to think the publishers have altered in favour of the American market (& no offence meant to our US cousins....but them and their bl##dy "cups"!!) LOL I cheer every time you say 'please buy a scale'. Thanks for all your hard work. Horns up

[@spacemountainvanity]

@@dawnpilbeam1308 not that I speak for all Americans, but that's annoying considering we're the only ones that use farenheit and cups from what I've seen online. They could have just added farenheit and keep Celsius like some cookbooks do. Edit: scales are great lol

[@danakarloz5845]

Dawn Pilbeam 😂🤓 I’m American and I was perfectly ok with using a conversion chart...sorry to read that they changed it. I’m purchasing it this week.

[@jinastronaut8254]

@@HeadbangersKitchen Do i have to follow the whole plan?or i can mix and match with your other recipes?

[@DuzeeDesigns]

Found a way to use my exercise bike...lol...watch your videos while using it and then it doesn't even feel like exercise. AWESOME! Thank you from my heart sharing these tips and recipes. I know you put a lot of time into the blog too. I really appreciate it! BTW...purchasing your cookbook thru amazon..again TYFS!

[@HeadbangersKitchen]

thank you so much!

[@danakarloz5845]

Keely V yep! I have a max trainer and it’s going to be my best asset!

[@DuzeeDesigns]

@@danakarloz5845 Sounds awesome!

[@HopeStreetWoodworks]

Sahil...we're going to need the death metal version of beat it.

[@kungfuman82]

I didn't even know Indian metalheads were a thing, but I'm glad they are. Kick-ass channel, bro. You've earned another subscriber! HORNS UP! \m/

[@am-yu6jo]

You are my favourite keto mentor- please keep posting. I love this series x

[@shreqboi1]

I started defrosting some salmon this morning not knowing how I was going to make it. Just got home from work and this pops up on my video feed 🤘🏽🤘🏽

[@yvettebennett6170]

I enjoy watching you cook your delicious recipes! 😁 I enjoyed seeing your soft side of music...

[@n_e_y_o]

I just made that lemon kaper sauce HOLY SHIT. Tastes freaking amazing, add some garlic as well.

[@andreavaughn1701]

Starting week 3 tomorrow, week 1 was easy lost about 6 pounds. Week 2 was a little harder eggs are getting boring and I needed something sweet I ate keto banana bread. But still lose 4 more pounds. Ready for week 3 no chicken YAY!! I love these recipes they are very simple and budget friendly.

[@lmcburney]

I just ordered your cookbook. Thank you so much for sharing your passion for cooking here.

[@nelsonlocmayon8717]

Thank you Mr. Sahil we followed your meal plan with a little exercise.We had just finised the second week and so far I lose 8lbs.from (217lbs.) to now 209lbs.And my wife she started at 156lbs and she lose a total of 6lbs. It really work thank you very much.

[@Sewcial_Mayhem]

I took down all the recipes and put them on a month long rotation but because my husband is not keto, I couldn’t, in good conscience, do each meal day for seven days straight. He was ok with putting all four meal days on a regular rotation and that worked out nicely. These are simple and delicious!

[@halemaali348]

I love how your kitchen isn't very fancy like in some other vidoes. Your kitchen and menus are more realistic and easy to relate to when starting or living the keto lifestyle...thx.

[@aalaja]

Wow love this I was watching a podcast with a Dr who was explaining how cancer can be worked with on Keto he was amazing so i went to youtube and saw a few channels I love your presentation!!! Merida Yucatán 9:30pm

[@sandihollie2948]

Started week 3 today and I am having a blast with my new keto “lifestyle”.

[@williamjustice3397]

I started your version of keto after trying my own and let me say your plan works. 5lbs after week 1 and 2lbs after week two. This is after I had already dropped 15lbs

[@blackholesun3152]

So glad you picked salmon! I haven't started the meal plans yet, arghhh.

[@delaville680]

I made the salmon tonight and it was out of this world! Your cookbook is wonderful too.

[@patshannon1523]

Love your channel. I especially like the hamburger stir fry and the chicken with curry sauce. Yummy!

[@JRluv88]

Beautiful cookbook! Picked it up last week. Congrats!! 👏

[@sharayalee3376]

Just finished week two of your meal plan and lost 5lbs! Excited to start week three!

[@lsweeten1971]

That sauce with the capers!

[@RalfyCustoms]

Came here from your community post, Horns up Sahil! More delicious recipes to add to my playlist Thank you for sharing buddy

[@Duckycway]

The chicken with curry sauce is delicious. Im learning new ways of cooking, and its easy!

[@Rollimggiant]

The beef stir fry YUM even my fussy kids loved it. Thanku

[@moniquewilliams6345]

Your an amazing life food coach. Love and blinding light. On my journey I’m walking with the knowledge you’ve so selflessly have shared. Thank you Mo. Rock on!!!! P.s. I love the jibber jabber☺️ 🤘. Mo.

[@patrickhandley627]

Thank you so much, for putting this meal plan together. I’m just starting week 3, and I think I’ve found my new favorite omelet. Your simple to make, and delicious recipes, have made sticking to keto easier, and super enjoyable. Plus it’s like getting cooking lessons, and has me trying dishes, I never would have even thought to try. Looking forward to dinner too.

[@HeadbangersKitchen]

So glad!

[@tamaramccoy98]

Hello love your keto for begginers series lost 14 pounds 2 and a half inches off waist .

[@oneagring]

Love this series! Planning on buying your book because of it. Keep it up and watch the book sales meteoric rise!

[@hiteshsingh7322]

Hey, Thank you so much for this meal plan, I was lost as to how to begin in two weeks i have lost 5kgs and i am super excited for week 3 and whatever follows, you're amazing, i love your channel, anyways enough jibber jabber, basically you're amazing!

[@maryduff8831]

Thank you for pre cooking the mushrooms … I’ve had stuffed mushrooms in restaurants and they are always soggy because they aren’t cooked before stuffing.

[@HeadbangersKitchen]

yeah they release a lot of water so we don't want that.

[@Cookingwithkimaaii]

I will definitely be getting a copy of your book. I started my keto diet 10 days ago and ive already lost 9lbs! I even decide to document the journey on here. I'M super excited

[@HeadbangersKitchen]

thank you so much!

[@nopatience8136]

I have been following these great meals for two weeks and I have lost 9lbs!!!!

[@relaxationandsleep4226]

Sahil, thank you for these great Keto meals! Great fats included in the meals making it easy to naturally transition to IF on Keto🤤😋👌🏾♥️

[@wp8795]

The salmon was delicious. I don't like to eat the same thing every day so I have been preparing a few other recipes from your other videos too. So far everything has been a great success. Great job, thank you!

[@kimlee-blair5359]

Wow wow wow! Will do the weeks in order👍🏽TY

[@malicesmom]

People may think keto is hard, but your recipes make it easy (and delicious!). Great video. 👍🏼

[@Ruby_Weighs_In]

Melissa I agree 💯 He makes it effortless and I love it

[@bellamarie8388]

Love your back music too! Rock on

[@aladyur9609]

Thank you so much for saving my life. I have never felt better.

[@icanfartloud]

Headbanger's Kitchen.....subbed without watching...lol

[@conniebarajas8807]

You are 😂 so funny...I enjoy your conversation with your audience 🤣😂😅thanks for taking the time to share with us beginners in KETO all that you know! I’ve enjoyed the recipes. Delicious 😋

[@susanreyneke6910]

Great video, tfs week 3. I started week 1 and have 1day to go to complete the week and have lost 2-1kg (4.6 pounds). Great meals that are easy to follow. I’m heading over to buy your book now. I’m from Perth Australia.

[@shelleythomson2519]

I watched your first few beginner classes, in my mind I said hmmm not sure I would eat (Fill in the blank). Before you were even done, between spices and just a great ease of cooking I started saying "oh, I would eat that!" I knew I needed your cookbook. Such great recipes and I love how you put everything together. Kudos Headbanger and keep them coming.

[@cjjulian42]

Love that you have a new menu each week

[@progressingmoments2970]

I bought your cookbook yesterday in Melbourne Australia ! 😊

[@simplesmeerkat1665]

I cant wait for next week and Ive only just started on this one! lol 7 lb off as of yesterday from 5th. I can see my 'usual places' where I lose weight from first reducing already. I have my burgers ready in the fridge and the broccoli weighed for tomorrow night after a 12 hr shift. That will be a test. Not really craving anything but do feel a bit hungry on going to bed...but I tend to miss out the snack as Im not hungry then.

[@dana102083]

Remember it takes 1-2 months before your body adapts to burning fat. The first week water is wasted and that's the weight lost. If youre hungry at bedtime, eat more fat at supper but looks like youre doing well!! 👏👏

[@simplesmeerkat1665]

@@dana102083 yes I am struggling a bit to get fat in...I have cheese but probs still not having enough. I will add some cheese into tonights meal.

[@dana102083]

@@simplesmeerkat1665 how tall are you..male or female? Let me help. Making cheesy creamy casseroles may increase fat content but theres a limit too. If you send your info i can help find a range :) the first few weeks its important to train your body youre feeding it fats..then you can taper off a bit if fat loss is your goal. :)

[@8708tjb]

dana102083 hi I need your help I am 165 cm in heighted female of 33 years of age. I am 88kg in weight and want to loose fat and weight at least 20 kg

[@MarydToKeto]

Way to go! Ur doing incredible!!!

[@rochethemen3459]

Binged watched your videos...orderd your book just now!

[@mzj384]

This all looks great! Thanks! Can't wait to try it! It made me hungry LOL

[@ej6994]

I just purchased your book. I started my low low carb diet with your meals. Thanks for making all these free KZbin videos.

[@sandrasasch1288]

oh yes, I love your soft voice! and all your recipes and ....simply everything else!

[@MarydToKeto]

Such a cool video! Ur being so helpful by creating these meal plans for beginners. I wish I had found u when I had started a year ago =)

[@Dianalynn62]

Wow...it's so nice to see all the progress people are making...and how excited about life everyone is...I am not using H.B.s recipes for weight loss..I don't get on scales or count calories as I have a history of anorexia..I'm 57 and really want to do this for the health benefits..I have horrible arthritis...and am really hoping his recipes help...I'm really impressed with this man!! Thank you, Sehil 😊

[@wessalaya3241]

You the best! I always follow your recipies they are all delicious.

[@leakatherine7767]

I enjoyed your comments while explaining the recipe😁 Thank you for the recipe

[@HeadbangersKitchen]

Thank you so much 😊

[@allonaread3037]

Love you love you glad you're back stay on the right track thank you so much miss you

[@HeadbangersKitchen]

thank you Allona I never really left, I've always been here posting regularly. I've taken the odd break or two but kept the wheels turning.

[@Maruzien_Health]

Can't say enough of how much I appreciate your step by step video. Really easy to follow and beneficial. Thank you

[@HeadbangersKitchen]

You're very welcome!

[@cherbinsted2378]

A big hello from the northern end of Australia! 4 kilos off so far. Love your videos, your foods are easy to prepare and you’re very entertaining to watch/listen to. Many thanks. 🙏 Forgot to say, I don’t have the snacks as I’m plenty full with the delicious meals. I also can’t face food for breakfast but have a bulletproof coffee about 10am. Before that, I drink water.

[@raodilip]

Cher Binsted hi ... 4kgs down in how long ?

[@cherbinsted2378]

A tad over 2 weeks. I have a lot to lose.

[@yeseniasolis4042]

I been on keto 4 days. And honestly if I had not ran into this channel I would have quit .. because i don’t have a lot of recipes. I need this book . Thank you 😊 please tell me it gets easier

[@karentemplesnow8960]

I've been watching you now for many minutes!!.. I'e ordered your book! Yay!.. Thankyou xx

[@HeadbangersKitchen]

thank you so much!!

[@lindahandley5267]

I love the way you stir...so even and thorough!

[@Rollimggiant]

7lbs week 1.5 lbs week 2. I lost 35 lbs before your meals from December to jan8. Love every single meal. Easy and delicious.

[@williamroche3539]

I just bought salmon for the first time tonight and didn't know what to make. Perfect timing for me. I've got asparagus and mushrooms too. I don't know if I can afford to eat this way every day but I definitely am going to as much as possible. Thanks for the recipes. Horns Up!

[@ginag243]

These vids are so good that I just ordered your book, thanks!

[@helenheil]

I started doing (my version) of "dirty" keto about 2 weeks ago. Now that I've discovered your channel Ima follow your plan. Everything looks so easy & delicious! Thanks.

[@johanbester4389]

Hallo Sahil, In my second week now and getting things ready for week 3 . The food is great. I am doing very well.

[@jancox6619]

Sahil, I'm so glad and relieved that I've found your web site. I'm a beginner who needs to loose wait pronto! I suddenly have peripheral neuropathy and my weight is exacerbating this condition. I love your seasoning of the foods. You cook like I do and this makes me feel enthusiastic about going keto. I love your humor.

[@HeadbangersKitchen]

Thank you and I hope all the recipes help!!

[@oyiegeronimo]

New subscriber here. Tried about 4 of your recipes over the weekend. Thank you so much!!

[@DFullerLisa]

Ok your spices and simplifying it all is awesome! Not really into Keto per say just eating better!

[@kustakuties9847]

I started with Ep 1 and i am bingeing here. Now i need to learn more about Keto on your blog. I am already loving your recipes will buy cookbook after lockdown.

[@simplesmeerkat1665]

Omg CURRY!!!! Adore it and so easy!!