Keto Grilled Cheese Sandwich Recipe (Low Carb) | Karen and Eric Berg

[@bottlesbob]

I tried a little variation on this bread recipe. I took out the onion powder and added crushed walnuts and cinnamon.

[@samoorifzoda9933]

great

[@giwrgosburbos221]

Love you Dr berg you change my life and you keep helping me to be healthy,now you creating recipes keto for us totally free...This man deserves a lot more

[@catw5294]

TY, TY, TY.... I confess there have been times that I have bought a loaf of white bread and made grilled cheese bc it was the one comfort food I just could not seem to live without.

[@Ashtarot77]

I think most of us are guilty of this. In fact, I had some the other day because it was a holiday in the UK on Monday and I wanted a cheese toasty. Which I then had to with white bread. But my didn't complain the next day :D

[@yosif630]

this channel is amazing please don't stop

[@nadiyahkhan2798]

This was absolutely amazing!! The best keto grilled cheese I've ever had. The only thing I'd change is the amount of salt, 1 tsp was way too much for me and I only used about 3 quarters that amount. I think a pinch or upto 1/4 teaspoon would be perfect. Thank you so much for another wonderful recipe!

[@aatt3209]

it's great to see keto bread without the need for baking yeast, since it's impossible to find it any where, even on-line, I am making this tomorrow for lunch! Of all the keto cooking channels, you guys' recipes are the best, at least coming out of my kitchen, thank you so always for sharing such wonderful foods with the masses.

[@brandyhowell3918]

I just wanted to thank you..I am eating the first grilled cheese sandwich with this bread and is Awesome !! Thank you, thank you! Yummy flavor. It's the best Keto friendly bread recipe I've ever tried.

[@jolie1865]

This was the BEST bread ever ...it is now my keto bread for every day !! Was looking for keto bread recipe for months and now I found it...thanks so much

[@maangela]

I just subscribed BEFORE seeing any recipe, because I follow Dr. Berg's channel, love all he has to say and teach, and I am ready to try the next obvious and necessary step: Keto... Then the ad for this channel showed me the best place to start. I chose to see this recipe first because I love bread and sandwiches. The ingredients and the looks tell me this must taste just as good or better. If I can eat this while doing Keto, I can take all the rest! I am thrilled and looking forward to give this a try, and this channel will be my guide and my strength. Thank you Karen and Dr. Berg.

[@simmymanda]

This channel makes simple and easy recipes but its so underrated

[@Bosslady14u]

I made this tonight & it was delicious. I was able to make grilled cheese & the texture was perfect. I would leave out the salt & cook 20 min but otherwise great. I also had a piece with a little butter on top with Choc Zero maple syrup, amazing!!!!

[@Randomclips6364]

I cannot wait to make this tomorrow! And by the way, your keto cauliflower rice was AMAZING! Just made it tonight and the kids asked for more and asked when I could make it again. THANK YOU!

[@YekProduction]

Toast flour: 6tbps almond flour 1tsp gluten-free baking powder 1tsp salt 2tsp ground flax meal 1/4 tsp onion powder Fresh ground peoper 2tbsp butter 2 large eggs

[@pritipatel8115]

Hello guys😊. So thrilled that you both are sharing all your recipes with us. I have full trust in you Dr. Berg.

[@johndonaldson1188]

Just tried and wow, it is really good. Bread toasted up very nicely. It was actually quite easy, perfect for me. Thanks

[@morningglorify]

It's the last week of August here in Toronto...the dog days of summer. This recipe is mouthwatering. Look forward to including as part of my 'cooler weather' repertoire. Love, love, love, the technique here, the horizontal slicing of the loaf, amazing!

[@aleydalauria5094]

Dr Berg,you are such a gentle soul

[@johngoodhue3410]

Definitely winter meals when I lived in CT, grilled cheese amd tomato soup. Gluten free baking powder. I never knew or thought about that before. Thanks!

[@thebabydancer]

love you naan bread recipe !!!! i think .. i have a good feeling this be my second favorite .. cant wait to taste it, making it right now !

[@FaithComesByHearing2]

This was one of my favorite childhood meals in Catholic school back in the Midwest. Thanks for making it keto. A great way to make New memories with my grandkids but keto 💕

[@donaldledbetter9684]

You guys are spot-on. Thnx for keeping us on track!

[@laurenockenfels381]

Love all the new food videos! Great format!!! Thx KAREN & Dr Berg ...and the pretty tattooed hands behind the scenes😀

[@susaneckert7421]

This is amazing... Can't wait to try this... Haven't had a sandwich is almost 3 months of salads and some warm cauliflower meals. Thank you

[@CherylBerryl]

My mouth is watering! I definitely have to try this! Congratulations on the launch of this new channel. This is great! Could you please do a recipe for a dupe for Greek Spinach Pie, Please!? I'm mourning the loss of the real deal & NEED something to satisfy. Thanks.

[@linaharan7860]

Thank you Karen and thank you Dr. Berg for this delicious recipe!! You are the best!

[@nanaefrem9569]

SUCH A WONDERFUL COUPLE!!! THANKS 🙏 FOR YOUR JOB!!!! ♥️♥️ GOD BLESS YOU !!!

[@chenoacram1276]

I LOVE grilled cheese and tomato soup. One of my favorites too!

[@jacquelinemcintosh5067]

I haven't had grilled cheese sandwiches dipped in tomato sauce in ages! I'm going to have to make this one.

[@deniserichards4280]

Omgosh I just made this and it is awesome now I used half of the salt because I’m watching my salt but it’s really good. If I use it for sandwiches I’ll leave off the onion powder but that’s just my preference.

[@livinlovinleo9496]

Can you make a video of all the ingredients a person needs in their kitchen to have a healthy yet yummy keto lifestyle? I bet LOTS of people would benefit and would watch it. Then go straight to the grocery store!

[@AUSTIN-ss2zd]

Sir ur total is 2000$

[@AltraTara]

You can find this type of video on the Dr Berg channel. It’s a classic

[@dianastvarnik697]

@@AUSTIN-ss2zd yes is it kind of pricey.

[@DanielSanchez-yi5yl]

My favorite tomato soup is super simple: sauté a few onions in butter, blend together with a cup or two of beef bone broth and 2-4 cups of stewed tomatoes. It may be a little higher in carbs than I make a habit of having but for a treat - a comforting treat, it is worth it!!!!

[@dougprentice1363]

I have experimented a lot. I like the texture of cheese grayed with microplane the best. Super fine.

[@blueshinystar]

The love between you 2 is so easy to see❤️...i love it!!! Thank you for both doing this cooking channel. 🍳 🥑 🥩

[@sharon2225]

Tried this today with some bone broth soup and salad. Delicious!

[@danir7581]

That sounds delicious

[@Sunichka14]

Thank you for easy and delicious recipes

[@user-cl3gz9ey1w]

Browning garlic powder on the pan with wiping oil Arugula in the cheese

[@ljc3484]

Yes, there is a local restaurant that makes what they call a California deluxe grilled cheese: they add spinach, tomato & avocado. Amazing!

[@TiMalice2009]

I’ve tried 2 recipes. They are great! Cauliflower wraps are next on my list.

[@isabelcastillo2394]

Oh perfect! Add a couple of strips of bacon and tomato. ❤️ Yummy

[@cleadbetter9911]

Cant wait to try this! Love the recipes because you dont need a ton of ingredients😃

[@nancymojica5313]

Omg that looks delish, thank you Karen for the recipe , I will make it for lunch tomorrow very easy and fast

[@Matthew-ni3co]

This was amazing to watch, thank you for making this video Dr Berg

[@susanzelisko6845]

Thank you!! Being celiac and keto I cannot thank you enough

[@stylestar76]

will try this for me and my dad today. all the way from Malaysia

[@Daniela-ej2ns]

LOVE your Queen of the Kitchen apron!

[@elainenilsson5472]

I am testing something for a thinner bread, but this definitely gives me some ideas. I think the egg is the key.

[@paulaoyedele2081]

Have you ever tried Lupin flour/vital wheat gluten bread???? I have made a loaf of this every week since watching Samyah's adaptation to Diedre's kitchen bread. It is a yeast bread that looks, tastes and feels like regular bread. You can find it on her channel at *I DON'T SUGAR COAT*

[@lisap3344]

No wheat it’s an inflammatory 🥲

[@rosaliebala1575]

Just made this and it was quite delicious. Yummy

[@JH23032]

Thank you for making this channel!!! I love it!!!

[@-16_]

I just wanted to eat some on that it looks amazing, thank you Karen ❤️

[@rakhee_aisha]

Love this recipe Will try that bread as it is without eggs

[@eatpropergood]

This is awesome, we love all things keto and anything dipped in soup is amazing! Keep up the clean eating ☺️

[@KetoCookbooksCorner]

*Such an amazing and easy to make recipe. Thank you* 😍

[@ahmedj1983]

Thanks for the keto recipes.. and love the way u react

[@bootilicious1448]

Definitely gonna try this out tomorrow

[@ceeebeee2294]

Yummm!!! Too much salt in the recipe though and I had to remake the bread, but when I did, all was right in the world. Great comfort food, thank you! PS - you can also get away with using one egg in the bread mixture (bc that was all I had left after I made the first one lol 😂)

[@virgiltibbs9906]

Ceee Beee I think salt is important in Keto diets.

[@ceeebeee2294]

@@virgiltibbs9906Yes, true, but It didn't taste good with that much. Did you try this recipe?

[@karenbustin6995]

It does taste salty...would probably use half the next time.

[@bottlesbob]

I agree, I will use half the salt next time.

[@markpayne5451]

I found tje same thing in the chedder cheese biscuits- cut back to 1/4 in the recipe and tasted great. i also use salted butter so that might have something to do with it

[@marymac24]

Love watching you. Where does Karen get all the aprons. I especially loved the polka dot one she wore.

[@thuywu2304]

Thankful dr Berg and Karen, ❤❤❤❤

[@roloduarte3100]

Wonderful, thank you Dr. Berg.

[@jga996]

Can’t wait to try this. Thank you

[@BarbyDailey-Rurallife40]

I'm so glad you started this channel!

[@dearsal6761]

when Dr Eric said "tomato soup" cuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuute

[@unndel6915]

Awesome! Thank you for sharing 🙏.

[@bettyescookingchannel]

The grilled cheese looks delicious.

[@teresahall8071]

Dev BBC

[@macbelle3rd108]

Thank you for sharing! I haven't found a keto bread recipe that i like, the texture is always off or tastes too much like egg. So I tend to purchase Oasis brand sprouted wheat bread, they claim it's low glycemic. Works for me when I need my grilled cheese!

[@smilingfawn1594]

I'm new to you guys, but I think you are Serious foodies!!! Luv it

[@mariedupuis7802]

Excellent recipe, we make it often at home ❤

[@debrasmith2314]

I like this recipe I put a blob onto my hot sandwich press and got a like thin crispy wafer then I tried to melt cheese onto the wafer but it didn't work cheese didn't melt and it might have burnt the wafer so i just put cheese onto it and it was great for me

[@cvillelister]

I tried this tonight. I think maybe I added too much salt though (I don't have ready to go salt, have to grind it😬) and next time I'll add another slice of cheese instead of just one slice. I like that it didn't taste eggy to me compared to other keto breads I've made before. Thanks for the recipe. I will do it again next week.

[@ouroboros822]

Thank you, this is fun and relaxing to watch

[@keshvji]

Try making it without eggs in you recipes for vegetarian and vegan please

[@najiakhan4218]

Yummm. Really love all of new receipe. Thanks a lot.

[@najiakhan4218]

I am gonna try this today.

[@TheKevo7777]

Thanks you Karen and Eric!

[@Star-Boarder]

I love grilled cheese and had to watch this!!!

[@RachaBia]

Always amazing and easy to do, like for real , I’m impressed and love you guys , thank you so much 😊

[@annashort2459]

This bread is delicious 😋 Thank you!!

[@roseolmsted1886]

Thank you for all the awesome recipes.👍

[@elmapanosian8355]

WOOOW !!!!!!! my favorite thank you.

[@Kirsehirli40able]

I wish there was some automatic metric converter (or something like that) as a Google chrome plugin, so that the people living in Europe don't have to convert it every single time

[@maxibake9323]

Scrumdiddlyumptous. 👍 Any heated cheese is absolutely 100% healing. Truth. 🧀🧀 I may or may not try this with Mustard butter on. 🤗 Thank you muchly for sharing this recipe with us all. Take care & stay safe too everybody. 😷❤🙂🐶

[@morroxify]

Lol, dr Berg you always go first, followed by that mmmhhh😂😂

[@flaviamonat]

It’s missing the two large eggs in the instructions on the website recipe. I noticed and had to watch the video to see when the eggs are added. After the melted butter, you add the 2 eggs.

[@foodieandminimalistdc8939]

That melted cheese and the keto bread look so delish 😍😍

[@cazandeleanor]

What are the approx macros per sandwich?

[@sarahlantto8913]

Can’t wait to try this bread recipe!!!

[@stevemickbee7881]

I was skeptical the this was going to work but it did & was awesome! Yeah grilled cheese!!!

[@joannam.4294]

Karen Berg, you are a godsend!!!

[@jeffreylorien6687]

It's godsend, sorry to be a grammar cop. 😊

[@joannam.4294]

@@jeffreylorien6687 Thanks! I stand corrected :)

[@gulmakai]

I would like to meet the chief. :) She is an amazing cook.

[@shoeshinequeen]

Again, I’m pleading for a definitive answer. What about the tomato? Lectins? Is the tomato a keto friendly fruit (sugar content)?

[@Joyfultime1127]

Hello good video, I want to know if I can use something else to substitute the flaxseed and the almond meal flour? Thank U very much and continue making more videos to have more options in our diet.

[@gigi-jeff]

We loved it ... thanks for the recipe!

[@cathy3701]

Please oh please add a “Print” button for your recipes.

[@dcrispin1]

Double ditto!

[@lisaw3137]

I go to the blog and use the 'Copy Me That' app. It preserves the link and copies the recipes into a sort of cookbook. Its wonderful!

[@sonyb8017]

You can take a screen shot of the recipe.

[@acidset]

Press Ctrl + P

[@jeannetteharding2411]

You can highlite the recipe from the website they provide, right click and there is a print option to print out the recipe.

[@jleetxgirl]

Buttery cheesy oniony crispy goodness! What’s not to love?

[@Tattikat]

I'm making this for the weekend!!

[@JewishKeto]

Dr berg you are my hero!

[@TheMrgoodboy2]

I have the same concern with almond flour. Almonds are suitable in moderation only, right?. Like one ounce a day max, right?... Eating this much almond is ok ?. No bad health effect long term at all?. No impact kidney or anything?. Pls clarify.

[@afisemenaborevlaka48]

Just don't eat it every day and you'll be fine.

[@P4ndieEy3ss]

SK M I wondered the same thing.

[@ritafong8587]

I made it! it was really good.

[@1mike60915]

Looks delicious...can't wait to try this out😋

[@kholling45]

This looks amazing. But I have a question. Is there a substitute for almond flour as I am very allergic to nuts and apparently most legumes.

[@stephenkemp6870]

Thanks for this. I noticed the olive oil was sprayed into the dish. Is it special oil in any way?

[@rebeccashreve8233]

What can you substitute the almond flour for.. for those with nut allergies?