Keto Guide - Does Vaping Kick You Out of Ketosis?

[@taplast2503]

Great video, very well spoken and articulated, clearly have done research on the subject, pleasently layed out for the listener, thank you for this video, very informative. 👍❤️

[@TheKetoKitchen]

Thank you for your kind words, I appreciate it

[@carmenguzman2888]

Thanks for the video content! Apologies for butting in, I would love your opinion. Have you ever tried - Qiyictoria Teyrooklyn Eradicator (Sure I saw it on Google)? It is a good one of a kind guide for kissing goodbye to your smoking habit minus the hard work. Ive heard some super things about it and my good mate called Gray at very last got great success with it.

[@amyprice3661]

I am a nurse..... who also never comments on YT..... but I have to comment on this! You, sir...... deserve a gold medal for this video. Very well done!!

[@TheKetoKitchen]

That means a lot! Thank you, and thank you for everything you’ve done this hard year x

[@anishussain7093]

I'll have to break a leg too see you 😉

[@Cheezwizzz]

I quit sugar and swapped to a keto diet last November. I quit cigarettes over 3 years ago via vaping and I’ve been worried about insulin spikes from vaping. I’ve been trying to contact the manufacturer of my particular juice and so far they’ve yet to respond! So thank you for this video, I really want to stop vaping at this stage, but at least now I know it’s not going to interfere with all the hard work I’ve put into changing my lifestyle. Thanks again buddy! John

[@boombamm2457]

Have u had a chance to measure blood sugar diff b4 and after vaping?

[@Cheezwizzz]

@@boombamm2457 I’ve been trying to have a blood test but my doctor refuses due to Covid?! I’m really interested to know if anything has changed. The last test which was 3.5 years ago stated I was pre diabetic, so I reduced carbs and quit sugar entirely. I’m still vaping, I’m finding it so hard to quit 😭

[@boombamm2457]

@@Cheezwizzz me too. It's hard to quit. I'm trying not to inhale deep to minimize. I'm doing intermittent fasting w low carb diet. I can't find any vape that doesn't taste sweet. Hopefully we don't get too high spike w insulin w vaping. I'm gonna test in 3 MO or so. I will update u if I can :)

[@Cheezwizzz]

@@boombamm2457 I find my vape is always in my hand or close by, it’s constantly on like a permanently lit endless cigarette! Give it a few years and then we’ll see the damage inhaling vaporized chemicals of which we don’t know the origin or how they’re manufactured will cause, it’s no wonder Big Tobacco are investing huge amounts of cash in the vape industry, it’s safer and more acceptable?! But look back at cigarette advertising it was also touted as a safe thing to do, history repeating itself. Sorry for ranting 😅

[@megashredderofkate]

great video, although you did miss one vital piece of information, and that is that vaping sweet juices can induce a cephalic effect, which means that tasting something sweet in the mouth will make your body produce insulin in expectation of receiving in into the stomach. this will be largely individual though as to how much a response is created, but in general the sweeter tasting it is the more response you'll get. it wont necessarily kick you out of ketosis however, but diabetics do need to be aware of this and test accordingly.

[@JanCarol11]

This is why I am here. If a zero-carb sweetener can kick in my pancreas and insulin reaction - doesn't the sweetness of the vape do the same? I got ahold of a mint vape that is SUPER sweet, leaving almost a gooey sweetness in my mouth, and I wondered if it was going to kick in my insulin response. I do know that this sweetness increased my cravings for carbs, which tells me that it might not be so good. I do like the way a vape (so far, only nicotine, I can't imagine why I'd inhale these chemicals without nicotine) suppresses appetite, but I am less sure about this sweeter vape.

[@gstlynx]

Well done, good effort and you forgot one element for most vapers. It's a bit of a nitpicking point, but because you were so thorough I thought it would be good to include it. I agree vaping in most instances does not knock people out of keto. However, for anyone using sweetened vapes, the cephalic response does diminish some of the benefits of keto. "The sweet taste of artificial sweeteners triggers cephalic phase insulin release, causing a small rise in insulin levels. Regular use changes the balance of our gut bacteria. This could make our cells resistant to the insulin we produce, leading to both increased blood sugar and insulin levels. Cephalic phase. From Wikipedia, the free encyclopedia. The cephalic phase of digestion is the gastric secretion that occurs even before food enters the oral cavity. It results from the visual, olfactory, and auditory inputs to the brain induce anticipatory responses to prepare the gastrointestinal tract for the meal."

[@justkidding7523]

Oh man…I vape sweet disposables. They helped me quit smoking. Just celebrated 1 year anniversary of cigarette-free. Started keto 1 month ago and feeling better than I have in years. Guess I should quit vaping…darn!

[@CoyotePrettyPhotography]

I use mint/menthol flavors and it definitely doesn’t kick me out of ketosis. When I’m stressed I vape a lot and the past month my ketones have stayed above 2.8. Sometimes it’s above 10.

[@omarshayk1712]

Absolutely brilliant video. Very informative and exactly what I was after. Really well done!

[@Theecouponcat]

I vape too. Been vaping since 2014, once my friend showed me a mod, i haven't bought or smoked cigerettes since

[@JimmyBlimps]

Something I've wanted to try for ages is measuring my ketones and blood sugar over a day or so fasted, with vaping. I feel that would give some difinitive answers, although of course highly specific to the me and what I vape with. Good video 👍

[@sciji3118]

U ever do it?

[@sukhchohan5757]

Great video man, really useful for me as just started keto and was worried about the impacts of my vaping. you have clearly researched the topic, Many thanks and i have subbed to check out your other vids

[@blublublu7041]

sukh chohan SAME !

[@IvetteMary]

"Hold your nose and vape" Me: that wont change the sweetness I can taste it!! **holded my nose and vaped** Me: ooohhh... ok.....

[@susanripley4656]

All I tasted was slight sweetness. I tried it a couple time and detected the sweet, but no actual flavor until letting my nose go. The same thing applies with food.

[@Jack-hy1zq]

"Unless you're vaping [all the time]"...Er, that would be me. I need to greatly reduce my intake. I've been carnivore for 6 months and IF. All my metabolic markers are good, except Alc = 6.0 A bit of detective work and I realize it could be my (heavy use) vaping. Time to find out. Thanks for the video.

[@raemonroe4083]

Thank you for this video! I’m trying to quit smoking and I’ve vaped before but now that I’m doing Keto and smoking cigarettes I wanted to know if when I switched back to vaping would it kick me out of my fat adapted ketosis. You explained so much and in laymen’s terms so that is “non-science” folks could understand. Thank you 🙏🏾

[@Sarahizahhsum]

Hey, I know it's a bit late here, but cigarettes contain 4g of sugar each. Vaping has no sugar, but CAN have sucralose, which may or may not affect blood sugar levels. Pinch your nose if it tastes sweet and then you completely avoid it. But you will not be able to stay on ketosis whilst smoking cigarettes at all. They'll knock you out quick. This is true for all brands.

[@stephenlansdowne3239]

I smoke alot of cigs and it never kicked me out of ketosis ​@@Sarahizahhsum

[@errriss]

I’m vaping and dry fasting and losing fat very slowly compared to a time I dry fasted without vaping. For sure it dose something negative while fasting, but it helps me fast longer. So basically I will have to fast two weeks longer to reach my goal. I see it on the scales, my weight goes down very slowly. I do dry fasting and break the fast every 2 days.

[@digitalfly772]

I experimented with fasting while vaping and my morning blood sugar was rarely under 90 and was having a really difficult time losing weight on a strict no carb, 16 hour fasting diet. So I stopped vaping for 3 days and my morning blood sugar dropped into the 70's. So vaping definitely causes insulin resistance and will make the strictest diet... there you have it. Goodbye vaping.... sucks now tho... makes it tougher to diet, but the results you want are there. Man, the Brits are so long winded and never get to the point !!!

[@str8gamer964]

It does I’ve been fasting for weeks on and off losing 60 pounds.. Now weed on the other hand will speed up you metabolism but while I was vaping I hit a block where I wouldn’t eat for days and workout like crazy and would still be the same weight. It may affect each person different

[@austinblackburn8095]

Not a vaper but have fasted. What I've noticed is the first time you fast you lose weight very fast, but every time after isn't nearly as effective. My best guess is your body gets better at down regulating your metabolism the more you do it so that might be the reason and not the vaping.

[@errriss]

@@austinblackburn8095 I found a way that works for me: 5 days salt water fast and 2 days of fun every week on them I eat what I want

[@ingabyczkiewicz3731]

Great video mate! Love how you took the time to do the research and break everything down. Personally I have noticed that when I get myself one of the single-use vapes (the ones for 700-12000 puffs) my ketones tend to drop and I’m kinda hungry, which doesn’t occur when I stick to my vape pen and liquid. I’m kinda sensitive to sweeteners that are not erythrytol however, so I guess that could be the reason for my issue.

[@Reeree06]

This is very informative. Made me less anxious about vaping. Thank you! You're good.

[@TheCleverlibrarian]

Thank you so much for this ! I just quit an have been vaping for a few days ! I def used to smoke more nicotine with a pack than what I’m Vaping now

[@trashdilan]

you're not the only one with a cigarette problem at a young age.. everyone in my family is smoking even my siblings so i found it hard to resist smoking because of them (idk if theres a psychological word for this) .. so instead of giving in to the bandwagon to use cigarettes i bought myself a vape when i was 16 (yes, i know i was underage. better than cigarettes) which because of that my father (is now an ex smoker) started vaping because i did so.. now im slowly trying to make my family into vaping instead

[@10carbkim98]

The detailed information is very much appreciated 👍

[@jadentinkcom2964]

Hey buddy thanks a ton for this info filled video! Been contemplating this lately and appreciate that you went out and got the data

[@TheKetoKitchen]

Glad I could help!

[@someone-yw2qw]

the close your nose thing also happens when you eat, try a candy with your nose closed and you will not be able to tell what flavor it is

[@lisahardy4094]

Some taste like your vaping sweet n low! 🤢 I wonder if these sweeteners will cause lung cancer before anything else. Vaping helped me kick smoking but now I want to quit vaping. Its the convenience of vaping that makes it hard to give up for me. Im getting concerned about some health changes Im having now.

[@joseabboud-2607]

Amazing video. Very well explained. Good job man!

[@Maxwell-Hung]

Incredible video 👍 very informative and you explained this information really well. Thank you 😊

[@سيفالجبوري-ض3ط]

Great video man all respect to you from Iraq🇮🇶

[@splyyu7520]

When I use to vape I realized every time I took a vape break I would get hungry after the first 3 hits fortunately a month later I quit and I don’t get hungry as much as I use to

[@triciadotan123]

I too vape. Thank you for this video and all your recipes. You are such a cutie!

[@TheKetoKitchen]

Thank you very much :)

[@Star_Biscuit]

I'm hoping back onto the Carnivore diet after about a year and a half of being off of it, and while hopefully one day I'll overcome my nicotine addiction, this video certainly makes me feel less bad about vaping. And hey, at least we aren't smoking, right?

[@stephenlansdowne3239]

I'm on the carnivore diet and smoking as well as sugar free energy drinks haven't affected me kn the diet.

[@snippard1793]

Planning on going on a whole 30. Was wondering how much if at all vape juice would affect my diet. Very educational.

[@daviddickson3181]

Awesome video!! So pretty much a way to still have doughnuts and a whole host of other deserts and stay in Ketosis 💪 Subscribed!

[@TheKetoKitchen]

Awesome! Thank you!

[@randidouglas6070]

That is my exactly same device and color. Thanks for the information-you addressed a concern of mine.

[@alisiaengland-mn3pc]

Thanks for uploading this. Much appreciated 😊

[@CalebConnell-p3v]

I just found out im diabetic i quit cigarettes but im having trouble with the vape but i really been trying to cut down on how much i puff on it

[@carnivore-andy68]

fantastic breakdown mate, thanks

[@lb3598]

brilliant video! thank you. exactly the information I needed.

[@rami.nguyen]

One thing you forgot to mention is the vapour mixes with your saliva or even the liquid that gets built up on the pen tip. I That I believe just knocked me out this morning. I had nothing else other than water for the past 17 hours.

[@MrHerks]

Great video! Whats your thoughts on the activation of taste receptors from the sweetener while fasting?Do you think it breaks a fast?

[@TheKetoKitchen]

I think sweetener has the potential to knock anyone out of a fast because it has calories, meaning it has a nutritional value, meaning it will do something to your metabolism - it depends on who you are on whether that has an effect enough to do something like put your body into a state where it is no longer fasting. I find the same with just keto in general, some people have no issues with weight gain or an insulin response etc when having certain sweeteners but others have horrific after effects. A lot of ketosis/any diet is just finding what does and doesn't work for you because we aren't all the same

[@blanewashere593]

Underrated KZbin video.

[@kristine95660]

You're so smart! I can see you giving a Ted talk about your journey.

[@NevilleHasan]

Great video mate!

[@notworthurtym3134]

how about IF? does vaping kick you out of it?

[@helenalovelock1030]

Problem is I vape all day chain vaper so I hope it’s not kicking me out or affecting my blood sugars. Or causing insulin resistance. I’m going to quit I think as I’ve gained loads of weight and it’s really hard to get the weight off. I vape the Dinner Lady juice I’m going to find out what sweetener they use.

[@TheKetoKitchen]

If you chain vape, it's going to have more of an effect on your blood sugars, I can't tell you how much by though. I would suggest cutting down for sure, especially as Dinner Lady juice's are very moorish - I was an avid "Cornflake Tart" vaper until I realised that it was not only burning through my coil with the high quantity of sweetener but also making me crave a lot more sweet food (keto of course, but bad habits were coming back). Have you tested your ketones recently?

[@helenalovelock1030]

@@TheKetoKitchen thank you so much for answering so many don’t answer so I appreciate it. I’ve just quit detoxed sugar, flour wheat grains and carbs and diet drinks etc so the vaping needs to stop or at least reduced when ready it’s so hard. I think I might switch to a less sweetened vape? They taste too sweet now that I have quit sugar anyway. I only do the urine test strips as cant do needles blood etc. But considering I keep my total carbs below 15g the strips are not very dark only showing only the first level of ketones. I Know they are not very accurate though. Can you suggest any good less sweet vape juice so I can start reducing that way before I taper down and quit. It’s my only “treat/vice” at the moment.

[@helenalovelock1030]

@@TheKetoKitchen it’s sucralose they use I just found out

[@TheKetoKitchen]

​@@helenalovelock1030 I completely sympathise with it being your only vice, I tend to vape the things I don't eat on keto, despite only vaping to prevent me from going back from smoking... 5 years later. The brands of vape juice depend heavily on where you live, are you in the UK? I vape quite a lot of different brands but there's a UK brand called 88Vape that is not only a really good price, it's overbearingly strong in flavour - which in turn, actually makes me vape far less. It's so strong it gives me a headache, which is a great repellant!

[@michaelwilfred7962]

Subbing because of this video. Thanks a ton.

[@DiscGolfAlej]

amazing video and presentation of information.

[@Rrose7]

Great post, thank you very much!! God bless!

[@jaydelafuente7987]

thanks for the info brother...

[@zoyaelturki4858]

What about cigarettes?? I'm water fasting and i wanna know...does cigarettes spike insulin??

[@apiesrusaidi8102]

So can someone wrap it up, is vaping effect IF & keto?

[@firedog9113]

I thought me and my crew were the only ones that started smoking that early of an age. I'm a mostly vaper but smoke time to time through the day. Just found out Saturday that I'm a diabetic, high sugar count and cholesterol also, I'm going but to full vaping again, hope it helps drop the blood sugar. No sweets for me period, I go from all is good to feet that feel like I'm standing in Ana ant bed

[@zaleenarbab3672]

Can you kindly make a video about “velo” and keto

[@e.j.animations7135]

Amazing video and very informative 👍

[@TheKetoKitchen]

Glad it was helpful!

[@ramarances8493]

thanks for the info bro!

[@ednagouws2763]

Great... thank you, it helped alot

[@ThyroidVsKeto]

I honestly don't think you should justify apologetically as you do at the beginning of this video, it's lovely that you do but really, you shouldn't. Funny story: I never smoked but I started vaping cause my spouse vapes (nicotine) and of course I do it nicotine free but I found that the flavourings, especially dessert related flavours, were helping me immensely with cravings during my bulimia recovery days. Note on Gluconeogenesis though, cause I know there's the popular misconception that being demand driven means that we don't really make glucose unless the body needs to, say, sprint. Of course it doesn't apply and it's not relevant to the propylene glycol for the amounts we "ingest" by vaping, but the demand-driven concept in ketosis is misleading cause the demand for GNG starts the moment our liver glycogen stores empty, and that's the one thing that needs to happen for us to get into ketosis, so technically, GNG is always active for people in ketosis.

[@10carbkim98]

I subscribe to your channel too. Maybe you could do a collab with The Keto Kitchen. You both delve into the science-y stuff 🤓

[@joy39894]

Thank you very much for sharing this ~

[@TheKetoKitchen]

You're welcome 😊

[@susanripley4656]

I started low carb 4 days ago and using the urine stipe tests I'm not yet in ketosis. Not even close. I use a 3mg peanut butter custard liquid and this is the only thing I can think of that may be keeping me out. How long does it take generally for ketosis to start? Could medications keep me out of it? Thank you for this video! Glad I found you! 😃

[@Bella-ss1vr]

Can take up to two weeks

[@CoyotePrettyPhotography]

Try lowering carbs and upping your fat to 75-85% and get rid of peanut anything. It’s a legume not a nut.

[@CoyotePrettyPhotography]

Also a 24-48 hour fast would definitely help.

[@EmergencyMoto]

i get 60ml with 30 salt nic .... do you know how this effects my keto/intermittent fasting

[@HellGod67]

Really lacking some info on this, thanks. Been fasting and vaping and it doesn't rob me of benefits much.

[@TheKetoKitchen]

Yep same! I've been spending a while looking into the research of vaping and fasting and will do a video as soon as I'm confident I have enough info :D

[@0lin5ki]

Have you ever made this video? @theketokitchen

[@xrpsharingan828]

Great insights

[@giorgikvesitadze6841]

hey! great video, may be vaping won't get you out of ketosis, but what about when you are fasting?

[@TheKetoKitchen]

Right now all I can say is that it really depends on person to person and it's not worth risking it but I'm working on some research to do a full video on this topic :)

[@eskragor]

Still waiting for the upcoming video

[@misstrunchbull3953]

@@TheKetoKitchen still waiting for the upcoming video

[@shaydesofblue2281]

Omg! Been searching for the answer for awhile.

[@nathanielsantos6783]

This is the just video that answered my questions, I just started keto, this is my 3rd day. And I’ve been vaping and was scared it would kick me out or prevent me from getting into ketosis. But my main question is, I know you have been in ketosis, but I am just start, would it prevent or make it harder for me to get into ketosis?

[@TheKetoKitchen]

It's very unlikely to do either in all honesty but it heavily depends on how your body deals with vapour/sweeteners etc

[@eskragor]

I think its better make your body fully adapt to ketosis first. Than u can combine it with vaping

[@tejindersingh6696]

Does nicotine gum brake intermittent fasting?

[@zaluq]

Just what i looked for , thx

[@erikrobillard6950]

thank you

[@giorgikvesitadze6841]

hello... great video, great points... got one question though. here it goes: i read Dr. Jason Fungs obescity code. As he says there is a thing called incertin effect - what it basiccly does, is that enabkes body to produce insulin without glucose being released into blood streem. yes, insulin is not linked to glucose. so if we are fasting for weight loss (which i am), does smoking effect my insulin level? have you came over any studies on that? not glucose level but insulin level. p.s. incertin effect is responsible for 60-70% rise in insulin level

[@Memejs1965]

Thank you 😊

[@jaketaylor5754]

Interesting fact. The nose tastes your food. Your tongue can only sense salty, sweet, sour and spicy. The rest is being perceived by your sense of smell. Hold your nose and eat some butter chicken or a steak. You will sense salty, spicy, etc however you won't actually taste the food.

[@austinblackburn8095]

Did it and can still tell the difference between steak and chicken.

[@sissy1368]

Will it hurt if you are on the atkins diet???

[@TheKetoKitchen]

Stage 1 of Atkins mimics the ketogenic diet, so the same should be applicable :)

[@konakona1703]

I smoke 50 mg a lot

[@JAMKROMEDIA]

Can someone give a TLDR??

[@lizzysmama]

Awesome video! Also, has anyone told u that u look a little like the guy who plays Harry Potter!:)

[@TheKetoKitchen]

Thank you 😊 That’s a new one! I usually get told Rami Malek, Gomez from The Addams Family or recently a man called Ilya from the band Little Big!

[@lizzysmama]

@@TheKetoKitchen oh wow! Well great video! ♡ Today is my first day doing keto and I vape 3mg of ejuice and I was worried I wouldn't be able to get into ketosis if I vaped since the juices r a bit sweet.. this was exactly the video I was looking for to inform me and give me my answers i was looking for! ♡ :)

[@infamous1454]

Will vaping cbd or tch kick you out of ketosis?

[@rappylopez2645]

probably if you get the munchies bro. 😁

[@infamous1454]

@@rappylopez2645, I have but can control the munchies. I'm just concerned if the smoke can someone transfer calories to break my fast ketosis?

[@enpsyclopedia5040]

So does this mean vaping can break a fast?

[@TheKetoKitchen]

It's very unlikely to but depending on your metabolism, it is possible.

[@sixpatriots1344]

@I’m a fat piece of shit I do believe it breaks a fast, but it dosent break you out of ketosis at least for me. Just get the ketosis piss test sticks. I vape jam monster on a stacked Purge mech with .3 series coils. Test positive for ketosis every time.

[@facepullsscents]

Nicotine does not kick you out ketosis.

[@JJ-ky4je]

Thanks for the great video, Im starting keto in a couple days and I was worried about vaping because I vape quite a bit everyday. What a relief! 😂

[@UncRavage]

Thanks for the video. But what about disposable Vapes? That has 5% nic and that uses salt nic

[@daddymac1203]

Hi! I am also a vaper and I do IF. I was glad I saw your video. Now, my concern is that when I do long drag (when vaping), I get random spitbacks. That means I am able to actually have some actual juice on my lips which eventually ends up on my tongue. Will such break a fast? Thank you.

[@difonzi]

This was my concern too. Also I thought that as soon as your body tastes anything sweet is breaks ketosis, no?

[@eskragor]

Am waiting for the video udpate

[@kristine95660]

Am I the only one who feels like one of Bilbo's nephews is giving a class on how to properly smoke a pipe 😂❤💯

[@714boba2003]

I’m not justifying smoking but I went on ketogenic diet and I lost 10lbs first 2-weeks while smoking cigarette.

[@HellGod67]

Well, cigarettes are different, they help curb hunger more than vaping with flavors and sweeteners. The less nicotine is in your juice the more hungry it makes you.

[@kashmirdayi6345]

Thank you so much for the info brother, you broke it down marvelously!

[@Vampepper7529]

As a vaper ( started smoking when i was 13 , started vaping at 23 ) and ketoer i thoroughly enjoyed this video and you're right about vaping what you can't eat , helped me a lot with my transition to keto especially at first PS : if you find yourself constantly buying coils you might want to consider switching to an RTA or RDA , much better vape experience and less costs you got a new subscriber here !

[@TheKetoKitchen]

Thanks for subscribing! I keep looking at RTA and RDA to save some money but I have no idea, despite reading into it, how to get started! Any tips or websites you recommend?

[@Vampepper7529]

@@TheKetoKitchen kzbin.info/www/bejne/bXapZWBoh95ora8 this video does a good job at introducing you to vaping on rebuildables i d recommend an rta since it's the closest to what you're used to ( sub ohm tanks ) for recommendations it will depend on the draw you like , but for an easy beginner rta i d recommend the intake rta easy to build and wick , and it has top airflow so hard pretty much leakproof not only will you save lots money , but you ll get a much better vape experience and discover the joys of building your own coils good luck man !

[@spiritualselfmasteryOfficial]

Thanks for all the great info!

[@AmirGTR]

Great video brother! Just one thing... Ketosis is ultimately a way for you to burn fat. Meaning: You're trying to mix the Carbon in the Fat with the Oxygen in the air. Meaning? If you vape too much, and your lung have too much moisture and glycerine, you won't be able to absorb oxygen at full capacity. Meaning: If ya gonna vape, do sum mutha effin cardio ma guy

[@yoshi1951]

Great math👌been on keto for 3 years and vaping since 2 years. I never believed that mouth and lungs are able to digest enough of the vape and convert it into glucose to kick me out of ketosis. It would be so stupid to get a noticible amount of nutrients through vaping😅but thanks for clearing this topic with math👍

[@leslieslife47]

I do vape all day long. And go through a tank a day. I can't lose a pound. Been on strick for 3 months and not one pound lost. I'm literally about to start smoking again. Last time I ate keto I lost 90lbs in about 5 months. This time nothing.

[@WTR-mf8ki]

Canada is what America is trying to be let's hope not

[@jeffersonong5163]

I like what your saying while quickly grabbing my vape pen after holding it off for hours 😄

[@emanwafungwafu]

This is actually a concern of mine. How about for fasting, Will vaping break a fast? Thanks for the video, very informative!

[@mickbowe4252]

Try watching the video

[@lynndyholmes49]

This is a FANTASTIC video! As someone who just quit smoking cigarettes and switched to vape I needed this info!

[@tariqshanti1721]

Thanks.. you answered a question i was looking for ..

[@smorgan125]

How about nicotine lozenges?

[@yogimane5994]

Thank for the video I'm vaping too and starting keto

[@Momo99Works]

U need subtitle for all those jargon

[@difonzi]

I was under the impression that as soon as your body 'tastes' something sweet (whether it be artificial or natural) then your brain pushes you out of ketosis, so surely the taste of the vape (just like the taste of chewing gum) would push you out of ketosis? As a vaper I hope I am wrong, but I can't find a definite answer. Although your video is very good, and the most informative I have found yet.

[@TheKetoKitchen]

The taste alone won't kick you out of ketosis- especially as the more fat adapted you are, the more your taste palette will change and find food much sweeter; iceberg lettuce tastes sweet to me! Your body can produce insulin in a response to tasting sweet food but it is not a detrimental amount and shouldn't knock you out of ketosis. Your body can also do this when you think about a food you love too - even if that food is something like steak that has no carbs/sugar! The bit that has the potential to kick you out of keto is the glycemic index of the sweetener used, how your body reacts to it and the quantity of it.

[@austinblackburn8095]

@@TheKetoKitchen I've heard that sucrose can cause insulin spikes in some people, but that stevia and aspartame don't.

[@TheKetoKitchen]

@@austinblackburn8095 it depends on the purity of the sucrose. 100% pure sucrose has a glycemic index of 0 and shouldn't raise bloods at all. But sucrose is a sweetener that is very often not "pure" and used with bulkers like dextrose, which brings it's glycemic index up anywhere from 0-80 (higher than table sugar)!

[@JanCarol11]

@@austinblackburn8095 I've heard that the taste of a sweetener - including stevia, aspartame, xylitol - can kick in your insulin response, increase cravings, and actually lead to weight gain, esp in diabetics and insulin resistant (which is most of us) people.

[@kristine95660]

Your accent is the bomb 💯

[@ccsrandomvideosproduction2120]

My vaping is spit backing. And it taste sweet. Do e-juice can ruin intermittent fasting?

[@TheKetoKitchen]

I think sweetener has the potential to knock anyone out of a fast because it has calories, meaning it has a nutritional value, meaning it will do something to your metabolism - it depends on who you are on whether that has an effect enough to do something like put your body into a state where it is no longer fasting.

[@ccsrandomvideosproduction2120]

@@TheKetoKitchen thankyou!

[@leeedmunds2539]

Nice, cheers!

[@CalmConcept]

Great video!

[@ProfAngel-mq7vj]

Thank you so much for this video sir. It's very informative. Now I can vape guilt free during my fasting 😊

[@alisalip26]

guys can vaping makes you insulin resistant?

[@TheKetoKitchen]

High nicotine has a *chance* to raise your glucose and therefore can bring around insulin resistance BUT it is very unlikely

[@alisalip26]

i taking 25mg salt nic,