Keto Magic Bars

FULL RECIPE - www.castironke...
These Keto Magic Bars are pretty much the best low-carb dessert ever.
5 net carbs / serving

[@DorisPeacock-wo1jx]

I love no preambling to this video! Direct and straight to the point!! Looks great I may try it!Thank you!!!

[@castironketo8193]

Thank you! 😊 We're thrilled you appreciate our approach. If you give it a go, feel free to share how it turns out. We'd love to hear about your experience! 🍽👍

[@InsideOfMyOwnMind]

I'm going to have to try this. When we used to make the full carb version we did it in layers instead of mixing all together. We went : Buttered grams Chocolate bits Butterscotch bits Coconut Flakes Walnuts Sweetened condensed milk. All ingredients now have keto to keto-ish alternatives. Life is good.

[@KetoCookbooksCorner]

*The layers of flavors are amazing. A must-try for anyone on a keto diet!*

[@castironketo8193]

Thank you so much for your wonderful comment! 😊 We are thrilled to hear you enjoyed the layers of flavors in this keto recipe. If you're a fan of delightful keto desserts, you're in for a treat! Check out these mouthwatering sweet creations: www.castironketo.net/blog/category/dessert/ 😊🍽️

[@gloriacourtney3756]

This is the same ingredients as "Magic Cookies" I made last week They are THE BEST keto dessert recipe yet!❤😋👍🏽

[@castironketo8193]

I'm thrilled to hear that you loved the recipe ❤☺ If you enjoyed these cookies, you might also like some of our other keto dessert recipes. Check these out - www.castironketo.net/blog/category/dessert/

[@sarasayshi]

I just discovered you on Pinterest. You deserve way more subs on here. Please continue to make videos for your recipes. I am saving a ton of them on Pinterest. They look amazing.

[@gailalonzo1755]

I made this exactly as the recipe and it was a hit. Thank you Cast Iron

[@castironketo8193]

That's wonderful to hear! 😊 We're thrilled your dish turned out to be a hit. We truly appreciate your support. Happy cooking! 👍😊

[@theketoguyofmeaford9729]

I cannot wait to try these!!!

[@SM80FG]

Any plans to include all your recipes? I came here looking for the recent Mongolian Beef and Sweet and Sour Chicken. Love your recipes, thank you.

[@bethsmith3177]

OMG!!! OMG!!! These look crazy good. Thanks!

[@brucewmclaughlin9072]

any particular reason you need two videos to point out one recipe? KETO MAGIC BARS 🍰 Preparation and cooking overview First, prepare the crust dough and prebake it in the oven. Next, top it with a heavenly trifecta of dark chocolate chips, shredded coconut, and pecan pieces. Then, pour in warm caramel condensed milk and bake it. Within 40 minutes, you will have a swoon-worthy keto dessert from scratch. Crust 1 cup almond flour (We use Bob's Red Mill Superfine Almond Flour) ¼ teaspoon sea salt 1 large egg 2 tablespoons unsalted butter Condensed milk caramel ½ cup heavy cream ½ cup unsalted butter ½ cup Swerve brown erythritol, slightly packed 1 teaspoon vanilla extract Pinch of sea salt Fillings 9 ounce bag of Lily's Dark Chocolate Chips 1 cup unsweetened shredded coconut 1 cup pecan pieces

[@stevenchampion8137]

For us Brits, please can you tell us what 'heavy cream' is? We have: single, double, whipped, whipping ...

[@SixWinsWrestling]

Awesome video - these turned out great 👍

[@castironketo8193]

Thank you so much! 😊 Glad to hear they turned out great for you! Cheers!

[@dreamyx01]

Definitely want to try this.

[@castironketo8193]

Great to hear! 😊 When you try, let us know how it turns out. Happy cooking! 🍽️👍

[@rickki6]

making this weekend!!!

[@kathybray7156]

Keto bars ❤

[@castironketo8193]

Keto bars love! ❤️ If you're a fan, you might want to check out our website for more keto recipes: www.castironketo.net/blog/keto-magic-bars/ Enjoy the keto goodness! 🍫😊

[@alworoodclub6231]

Nice recipe , is there any substitute for the brown swerve sugar ?

[@KatarinaS.]

You could use any white granulated sugar sub of your choosing and add just a little blackstrap molasses, one or 2 tsp. That's what brown sugar is, white sugar with a little molasses added back. It won't be strict keto but it'll still be very low carb because blackstrap molasses is low sugar. I always keep it on hand for various uses, from adding to cookies to spaghetti sauce, and it has lots of minerals.

[@Maggiespinoza]

Is the cast iron a MUST, or can I use any glass baking dish instead? ..... please let me know

[@KatarinaS.]

I'd assume any dish would be ok. I think people like that rustic cast iron look in these videos,, but I've subbed glass baking dishes for cast iron many times with no ill effects. And I have a full set of cast iron, I just don't always want to mess with it because glass or metal are easier.

[@KatarinaS.]

Plus I prefer a square or rectangular pan for these bars anyway

[@shezarkhani3180]

Would you please tell me , is brown sugar ok to used for keto diet? With thanks

[@castironketo8193]

Absolutely! 😊 Brown sugar isn't the best choice for a keto diet as it contains carbs. For a low-carb alternative, consider using a sugar substitute like erythritol or monk fruit sweetener. Hope this helps! 🌿👍🏻

[@kathybray7156]

❤😂

[@meowstermeow2967]

Brown sugar is not keto

[@ms.bubs4fun506]

Maybe is a brown sugar sweetener substitute

[@castironketo8193]

@meowstermeow2967 Absolutely right! Traditional brown sugar is not keto-friendly. For our recipes, we used keto-friendly alternatives like brown erythritol, which can help achieve that sweet taste without the added carbs.

[@castironketo8193]

@@ms.bubs4fun506 Indeed! We use keto-friendly brown sugar substitutes in our recipes.