Quick and Easy 3 Ingredient Keto Protein Snack Bars (Gluten Free and Nut Free Options)

This video is designed to teach everyone how to make quick and easy 3 ingredient keto protein snack bars. The snack bars are low carb, keto friendly, gluten free, sugar free, diabetic friendly and contain nut free options.
Written recipe: janetsdeliciouslowcarbkitchen....
Cookie butter recipe: janetsdeliciouslowcarbkitchen....
Buy on Amazon and help support the channel:
8 x 8 inch cake pan: amzn.to/45Y7vxB
Danish dough whisk: amzn.to/3NnotOA
Granulated monkfruit sweetener: amzn.to/3qu3Sz8
#ketosnacks #ketorecipes #keto3ingredientrecipe

[@trudybongers3534]

Your simply the best greetings from Roermond in the Netherlands 🌷🌺💕🌷🌺🌷🌺🌷🌺🌷🌺🌷🌺

[@JanetsDeliciousLowCarbKitchen]

Thank you so much 💙

[@holly5787]

I love easy and low ingredient recipes and I also love peanut butter and chocolate. So, I can't wait to try these!😊

[@JanetsDeliciousLowCarbKitchen]

Yes easy is always best. I hope these turn out to your liking when you try them.

[@miketaylor7305]

Thank you pretty janet...for your recipe will try so many keto snacks have so many added oils awesome job janet...

[@JanetsDeliciousLowCarbKitchen]

You're welcome and thank you 😊

[@KetoCookbooksCorner]

*Thank you for providing this simple and tasty keto-friendly snack idea!*

[@JanetsDeliciousLowCarbKitchen]

You're welcome

[@mjl.9-19]

I love it because you can make MORE in LESS time! Always like that since the need for healthy snax is real! I learned that nut butters have a high ratio of Omega 6 so I make sure to have lots of Cod Liver Oil, Omega 3 supplements to balance things out...

[@npnpnp858]

The challenge is that both omega3 and omega6 are PUFAs. I have now eliminated PUFAs from my diet and hopefully that helps with much less inflammation.

[@Sbannmarie]

I also prefer monkfruit in baking, yum

[@miketaylor7305]

Hi sb will try monk fruit thanks

[@StelaSabbagh-di6zu]

Awwww...u r soooo sweet!...thanku for ur recipes!

[@JanetsDeliciousLowCarbKitchen]

You're welcome. 💙

[@dotti6383]

Thank you😊

[@JanetsDeliciousLowCarbKitchen]

You're welcome

[@Artlover22]

These look amazing! Thanks Janet! 🤩. I'm making these today in my ninja ❤❤❤

[@JanetsDeliciousLowCarbKitchen]

You're welcome. I hope these turn out perfect for you when you make them.

[@AccioPadfoot12]

Okay I've just got intrigued enough by that danish whisk. Used your affiliate link to order. Looking forward to trying it out!

[@JanetsDeliciousLowCarbKitchen]

Awesome! I loooove my Danish dough whisk.

[@RP-mm9ie]

Thanks 😊

[@JanetsDeliciousLowCarbKitchen]

You're welcome!

[@samename6479]

The ingredients in peanut butter should be just peanuts or peanuts & salt. I'm not sure what kind of sweetener you are referring to. Thanks for the recipe.

[@JanetsDeliciousLowCarbKitchen]

You're welcome.

[@NavyWife]

They sound delicious and I would like to give them a try. Do you have the Nutritional Value for these bars and how many should we get from this recipe? I enjoy your channel.❤❤

[@JanetsDeliciousLowCarbKitchen]

I am so glad you are enjoying my channel. This recipe yields about 16 bars. I added the nutritional information for 1 bar to the bottom of the written recipe.

[@marthaschmitz5113]

Would a flax egg or chia egg work in these?

[@JanetsDeliciousLowCarbKitchen]

I haven't tried it with a flax egg. The egg in this recipe is just to help hold everything together so I think flax or chia egg should work

[@angielee6630]

Can you add protein powder

[@JanetsDeliciousLowCarbKitchen]

You can, just be careful not to add too much or the bars will be thick and dry

[@carolynsmith9184]

Why add sweetener?

[@JanetsDeliciousLowCarbKitchen]

I like a little sweetness in them but it can be left out

[@jazzk4072]

So: 350 degrees F BUT 260 grams! 😂😂😂😂 What is wrong with the country’s education system?

[@jazzk4072]

Stop using ancient units of measurement, please. The decimal system is far more superior and MAKES SENSE.

[@loopyloulou6230]

Honestly no one wants to watch a long intro.