KETO PHYLLO/FILO PASTRY (new updated)(uses pure keto ingredients)

Hi 👋🏻
Here’s the recipe for an updated phyllo /filo pastry which is an updated version of my earlier one…this uses pure keto ingredients and is quick and easy to make and uses just 2 ingredients and also rock bottom in carbs …cheers !!
New phyllo pastry
Ingredients:
3 tbsps Lupin flour
130 gms/1/2 cup egg whites
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[@jcchrome3381]

Creates about 5 or 6 rounds as shown 3 Tbsp sweet lupin flour 1/2 c egg whites (130 g) Blend in a ninja/bullet blender. Use nonstick pan. Heat and coat with ghee. Brush with lupin/egg batter. Cook until it releases from pan. Layer sheets with ghee/oil to keep soft and easy to separate. Use same day in layered baking recipes. If kept overnight, they will harden to become like chips. (Thank you for this recipe. I'm hoping to make spanikopita as well as baklava; hope it turns out well.)

[@ketokarbs3671]

Did u make it

[@leannekenyoung]

This is INCREDIBLE!! I just purchased a griddle/grill combo and lll be able to make these so easily on it!! I even have lupin flour in the cupboard!! Thank you this is a definite game changer!!!🥰🙏🏻❤️🇨🇦

[@ketokat333]

Thx for the appreciation x

[@dmlr4522]

That’s amazing 🤩

[@pabloescobar9140]

Lupin flour has a weird bitter taste

[@ketokat333]

@@pabloescobar9140get the sweet Lupin flour

[@lisajkalm]

I appreciate the simplest and variety you share. Thx

[@ketokat333]

Welcome and thx for the appreciation x

[@marthaholtquist6331]

Hi Vernaz: Your recipe looks very promising; only thing !? i can't imagine how easy it is to handle this pastry sheets, because it looks so fragile. Another question is, if you have a video where you demonstrate how to make the spanpkopita and perhaps danishes? Thanks 😚

[@mariellekras1701]

I like to see that too🥳

[@janisezack1610]

Thank You! I will try yoyr revipe to make a cheese, tomato phyllo pizza.

[@jessiedsouza1847]

Amazing invention

[@olgamotorina6415]

Fantastic! Thank you for your wonerful recipe!

[@RV-there-Yet]

✨Beautiful~ what a great idea! Spanakopita...baklava...shrimp tart...lots of possibilities with these~ thank you dear one🙋‍♀️Samantha in AZ

[@ketokat333]

Welcome x

[@prescillageorge6916]

Can i use pea protein instead of lupin flour ? Or can i use banboo flour instead of lupin flour ?

[@abeertoutounchian1173]

Hi dear can you please show us how to make a Croissante thank you for all your efforts.

[@littlevoice_11]

Where do you buy your lupin? Do you know of any lupin flakes too please

[@lisaray9404]

Thank you for the recipe and video. Can this be used to make kunefe? Thank you so much! 😊💖🙏

[@TheRealBrook1968]

I was just craving spanakopita last night! Opa!

[@basbosa2510]

Amazing recipes thanks🌹❤️

[@angiesnyder5688]

What is the temperature you cook these at? I have a gas stove and I also have an electric griddle.

[@abeerraafat9505]

Thank you for sharing 💐

[@dmlr4522]

I can definitely see this recipe with savory recipe yummy 😋

[@umrumr9453]

…Game changer FILO pastry for us Ketoers; thank you. …

[@ketokat333]

Welcome x

[@judysbakeryandtestkitchen1654]

I just used up my lupine flower, and don’t plan to buy another one. Can this be made with either almond flour or coconut flour? Thank you very much.

[@polly6783]

Great idea, thank you very much! 🙂

[@ketokat333]

Welcome x

[@angeleyes7531]

Thank you!!😃

[@ketokat333]

Welcome x

[@IvanaJohannaHrovat]

Lupine protein powder can sub lupin flour?

[@DinaRegine]

What brand lupin flour are you using here? Thanks!

[@lindachakra]

Brand of lupin flour, please?

[@augustamariasilvadasilva6089]

Aqui no Brasil não acho farinha de tremoços, posso usar qual farinha?

[@ketokat333]

Sorry there’s no translation so I can’t understand what you are saying x

[@augustamariasilvadasilva6089]

​@@ketokat333In Brazil there is no lupin flour, which flour can I replace with?

[@lanamcquown3063]

Do you think these work for an egg roll wrapper? I tried the recipe with garbanzo bean flour, but didn’t have much luck. I need to practice more. Thanks so much!

[@ketokat333]

Yes it should work and yes it just needs a little practice and then you will be well on your way making egg rolls with these …if you look through my channel I have the recipe for making egg rolls with chickpea flour too x

[@redepatestodialo]

Amazing!!!

[@dmlr4522]

Where is that griddle from?

[@dmlr4522]

Great video

[@ronm6585]

Thanks for sharing. 👍🏻

[@ketokat333]

Welcome Ron x

[@kimcolgrove4683]

This looks amazing & I can’t wait to try it!🥰

[@laurirohr5364]

This looks awesome. I'll be making this next. Do these taste good for sweet as well as savory? Thanks Vernaz!

[@ketokat333]

Yes it will work well for both x

[@joyfulsongstress3238]

Where did you find that pan?

[@ketokat333]

Type in the word TAWA on Amazon …that’s what it is called x

[@joyfulsongstress3238]

@@ketokat333 Thanks! I wonder how well it would work on our glass-top stove.

[@snekiuk]

Can you use other flour, can you do in the pan

[@ketokat333]

I’m not sure if it will work with another flour and yes you can make it in a pan x

[@Georgedrem78]

Can we replace lupin floor with another one?

[@ketokat333]

If you are keto /Low carb then none of the other flours like almond flour etc will work coz lupin flour works like a bean flour …of course you could use chickpea flour if you are not stuck on pure keto ingredients x

[@Georgedrem78]

I was try bamboo fibers it came good but not Crunchy like phyllo. It was more like crepes.

[@Georgedrem78]

I will by lupin flour because I lone spanakopita and cheese pie.

[@ketokat333]

@@Georgedrem78 you need to put a thin layer for them to be like phyllo

[@Georgedrem78]

It was thin but after bake in oven for 15 minutes the color was good the texture was still soft

[@SherryakaWimpyRambo]

Can these be made into phyllo cups?

[@ketokat333]

Yes they certainly can x

[@Acapulco_Gold]

do you bake or fry them?

[@ketokat333]

See the video …it’s on the stove top and later I bake it x

[@Acapulco_Gold]

yay! you replied thank you :)

[@meeraalhussiny7805]

Does it have an eggy taste?

[@ketokat333]

Not at all as made with the whites x

[@crystalsealy6909]

@@ketokat333 that's the eggy tasting part

[@ketokarbs3671]

@@crystalsealy6909 No it is not

[@maghurt]

Baklava!!!!!!

[@ketokat333]

@@maghurt yes yes yes !!!!…lol