Keto Protein Shake | Oreo Flavored | 2 NET CARBS

[@TheDietChef]

PRINTABLE RECIPE + MACROS: www.thedietchefs.com/keto-protein-shake/

[@jdmauldin10101]

Hey man, do you have any recommendations for someone who is allergic to avocado?

[@TheDietChef]

@@jdmauldin10101 keto ice cream :)

[@L_____E_______IT]

Thank you for this recipe it really hits the spot during those keto sweet cravings….

[@KetoCookbooksCorner]

*Whether I need a quick breakfast on the go or a satisfying post-workout snack, this shake always hits the spot. Thanks for sharing this fantastic recipe!*

[@TheDietChef]

Definitely follow that hard totally green avocado tip :)

[@Kirakina1]

I just got my sleeve gastrectomy done recently and I'm trying ny hardest to find some sort of protien shakes. Thank you for this.

[@TheDietChef]

Welcome

[@aprilfrancis1730]

I Joe glad to have you back l miss your video for a while but l sure will not lost you again. Thanks to you.

[@ThePrimal.Podcast]

Yummmm I used to love Oreos but as you can imagine it's so insulin spiking and stimulates my sugar addition. Im going to give this a go, it's a really good option to break my fast followed by my standard eggs and avocado 🤓🙂

[@TheDietChef]

Enjoy!!!

[@darrenwanyandie7012]

Best protein shake I ever had!!

[@jasnac7388]

Was so surprised how good this tasted!!

[@doctoragloria]

This 2022 will have a lot of pleasure with all your recipes Joe. Having a "oreo" shake with no regrets! Mmmmm

[@TheDietChef]

Thank you so much for saying that!

[@lorimayer2441]

Sooooo yummy thank you for the recipe

[@foreveryoung-healthyketorecipe]

How is that possible! Love it😍P.S. your new kitchen looks really nice❣️

[@TheDietChef]

Awe thank you

[@Nitzanop]

Love all your recipes!! Greetings from Sonora Mexico!!

[@allenmiller2071]

Always great to get a link to a product that is currently unavailable. I use to buy those bags of frozen avocados. Now they don't seem to be available anymore.

[@KristenMartinez]

That looks amazing! Can’t wait to try it!

[@TheDietChef]

Hope you enjoy it

[@babyv2992010]

I have 3 different isopure protein powder flavors. They are top notch!

[@amyvanslambrook]

Bought some black cocoa powder and wow! Loving it in my protein shake. Thank you!

[@mr.feathers8697]

Which brand? I'm deciding between wincrest and cocoa trader.

[@rajishmaharaj7552]

This looks absolutely delicious.

[@peterpalmato467]

You're looking awesome Joe 💪🏻

[@deel4770]

Joe, could you do a frappucino please? With coffee and cream?

[@pamela1636]

I used Quest Cookies & Cream powder instead. I also forgot the ice. I ended up with oreo pudding but it was so satisfying. I don't think I'll be going back to Herseys Cocoa ever again.

[@christimueller4412]

Oh my goodness, Joe, this is amazing!! I am just getting to making it. I ordered the black cocoa and it was well worth the wait! Yum!! One question. I have chunks of avocado in the shake. It’s still delicious, but is there something I can change in my process that will make it smoother?

[@TheDietChef]

Sounds like it might be your blender...try blending longer.

[@castellapudding84]

What kind of whipped cream did you use for the shake at the end? Looks yummy 👀

[@tatianashapiro1709]

Omg … love it 🥰 thank you 😊

[@saraireyes8678]

Hello is there any sub for avocado ? Also thanks for the recipes Been making the strawberry shake so Many times already lol

[@mmasucka]

Could I put a couple scoops of collagen powder in this or would it change things completely?

[@sandybarnes5363]

When you use whey powder in a recipe, can you substitute it for anything else?

[@zerocarbdoc]

Nice keep em coming!

[@TheDietChef]

Will do :)

[@ronm6585]

Thanks Joe. 👍🏻😋

[@TheDietChef]

Any time Ron!!

[@tinagarcia7317]

looks delicious, definitely trying ❤️❤️ hugs from 🇲🇽🇲🇽❤️

[@sarahkum2438]

Hi Joe, could you pls make a keto crab rangoon, would really appreciate it! 😊

[@kendramccabe1054]

Frozen diced avocados!? I'll be looking for them but I may have to move out of rural PA... nice shake!

[@picantesworld7723]

Joe that looks incredible. As long as I was been doing Keto I was so unfamiliar with the protein powders what's the best one for Keto and I had picked up the protein powder you showed in the bag. And I guess that's for savory stuff. But I would have to pick up all the other stuff including the vanilla protein powder and black cocoa powder to make this it looks amazing thanks Joe as always buddy. ❤️🙂

[@LS-wl3lx]

I haven’t watched your videos in a while and I was just looking at your video of the banana bread I think it was like three years ago and in this video you look so much different I almost didn’t recognize you 🥰

[@purplekat9685]

Such yumminess!😁👍😋 Thanks Joe!💜🙏✌🌞💐🎶

[@7389]

Wondering if I can make this work using frozen bananas? I am in WW and bananas are free points, but avacados are not.

[@TheDietChef]

Yes or low cal ice cream

[@7389]

@@TheDietChef Thanks, I've ordered the ingredients and look forward to more of your recipes! Will be sharing with my friends.

[@aprilfrancis1730]

Oh this is looking deliciuos, where can l get dark Duch coca powder?

[@TheDietChef]

I think there’s a link in the description to the one that I got on Amazon

[@TheDietChef]

Let me know if there isn’t though

[@redbyron10]

Mmm good!

[@TheDietChef]

Ty

[@mr.feathers8697]

Which black cocoa brand did you like better? Wincrest or the Cocoa Trader? I saw your other vid using the wincrest. Thanks.

[@Daisy-fg5uu]

I have to try this!😳🤤

[@TheDietChef]

Yeeeees

[@annwright8665]

Where do you buy your scales? Can you use unsweetened macadamia milk instead of almond nut milk?

[@londalecarter3482]

I thought isopure was a rip. I thought it was just a marketing thing. Vitamin shop didnt have my now whey isolate so i had to get another one. I got isopure. Ish is the bom!! Crazy!!!

[@jcgetz84]

Thank you for this! I saw your non-keto version and I've been wanting to try it but just can't splurge with the carbs right now. Perfect!!!!

[@TheCrookedMoon]

Hi Joe, as someone from the UK I can't really seem to find Isopure, I was wondering if you had any other brand recommendations that I could try to find in the UK instead?

[@TeddyCrochet]

Is the protein powder grainy at all? I've been trying different brands trying to find one that doesn't have a texture like sand.

[@Lktaylor69]

Is Joe still doing keto, or did he quit it?

[@TheDietChef]

Joe was always doing low carb, haven’t done keto since I started dieting years ago.

[@sylviatrevino3692]

Yummy

[@TheDietChef]

No doubt 🙂

[@GhoulishCop]

I’m still having trouble getting past Joe’s dreamy Instagram look in the new kitchen. Can’t tell if those reflections in his eyes are ring lights, his monitor, or the bank of windows but this soft look Joe Duff is distracting af. :)

[@TheDietChef]

Hahaha that’s the windows 😉

[@iirumraza2068]

Mmmmmmm delicious 😋

[@jodybogdanovich4333]

Hi Joe! I went to the website to get the macros, but I'm betting the calorie and fat numbers do not include the whipped cream, correct?

[@marcellecostanza1777]

Ok, I'm confused. Your video seems to show you pouring frozen diced avocados from a bag you bought in a store, yet you say to use under-ripe avocado. So did you buy them frozen or did you dice and freeze your own?

[@TheDietChef]

That’s a tip for people to do before they freeze them. I bought prediced frozen ones … you’ll notice there are no black spots on them - they’re underripe

[@marcellecostanza1777]

@@TheDietChef Awesome! I don't have to wait for my cados to freeze!! YAY!

[@thomaslb95]

I could totally see not even needing the protein powder

[@RSPCWM]

Hey guys new to keto hear i was just wondering if any of you wonderful people can help me out it says everywhere that i have to keep under 20 grams of carbs but I'm a pretty big guy was just wondering would it be more for me or no still 20 and great recipe btw joe 😃

[@GhoulishCop]

Im not a keto expert, but I do follow the diet and am also a pretty big guy (I do aim for the 20 net carb range too). However, that’s more because the macros are based on a 2,000 calorie diet and it’s recommended to keep your carbs to no more than 5% of the total. In reality, it’s much more flexible based on your weight, your caloric intake, and your goals. If you’re keeping to a 2,000 calorie per day diet, then 20 NC is what you’d be shooting for, but there are a number of handy macro calculators out there that can dial in what your own macros ought to be based on your specific circumstances. Cheers!

[@RSPCWM]

@@GhoulishCop thanks brother 🙏

[@healthhollow7218]

This looks awesome! I just bought some vanilla protein powder so I’ll have to give this a try 🤩 I wonder can I use regular unsweetened cocoa powder like Hersheys? That’s all I have right now.

[@TheDietChef]

Just won't taste like an oreo, but it will work :)

[@healthhollow7218]

@@TheDietChef thank you!

[@yvonnemendez987]

Is keto good for a person with diabetes Bronx Boriqua 😘🇵🇷🦋🚒🚒🚒

[@antiowarr9467]

Follow all ur vids and some real good ones for sure; BUT I never could understand what people see's in oreos???? I won't even give it a Capital "O" lol dheers

[@TheDietChef]

lol you're missing out 😂

[@davidnichols9163]

How many carbs? Not net carbs. Just carbs

[@davidejavidani5953]

Lol how in the world is this 2gr of carbs. Cocoa powder alone is 4 😒 Plus avocado and almond milk in the quantity you described is over 20gr of carbs total, and that's without the whipped cream 🤔

[@elisevautour6292]

💚💙💗

[@johnmirbach2338]

😎👌👍🖖✌🤓