This 10 Minute McFlurry Recipe Will Change Your Life

Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off)
Today protein ice cream meets oreo ice cream and combines the two to make a low calorie, high protein oreo mcflurry that you can make very easily and at home. This recipe takes you ten minutes to make and could not be more simple. No condensed milk, no heavy whipping cream, no ice cream is needed to make this oreo milkshake. This high volume anabolic recipe would make Greg Doucette and Remington James happy and would help anyone that is looking to lose weight, burn fat, and quench that sweet tooth that so many of us have. McDonald's doesn't have anything on my rendition of the McFlurry and this is only the start.
Grab your protein, oreos, and blender and meet me in the anabolic laboratory for a recipe that is so easy that you will shocked that is tastes this good.
McDonald's doesn't have anything on my rendition of the McFlurry and this is only the start.
#oreo #icecream #mcdonalds
Get your Cookies and Cream PEScience whey/casein protein blend and get 15% off using code E4CM: bit.ly/3icKsrZ
Using my code helps me pump out more creams exactly like this one and is unbelievably appreciated.
🦍 Top Tier Workout and Cognitive Supplements: bit.ly/3yd90XC
Code E4CM for 10% off
Get your Power 13 Cookbook through my link and use code E4CM15 to also help support the channel! bit.ly/p13nicholas
If you want to be a part of the next viewer vote, add me on Instagram @Exercise4CheatMeals
If you have any idea for recipes or videos please leave a comment below! I will ALWAYS respond.
Subscribe for more fitness and food reviews!: / @exercise4cheatmeals
Share this video with a friend: • This 10 Minute McFlurr...
Watch next: • Anabolic Oatmeal CREAM...
Recommended Playlist - • Anabolic Recipe Reviews
Shoutout to SkyBoxDesigns for the Graphic Artwork on the thumbnail.
If you need any graphics done, reach out to him on his IG SkyBoxDesigns
Product links!
Ninja Blender (The ONLY I recommend for protein creams)
amzn.to/3gDfMiu
The Scale I use (Down to the .1 so I highly recommend one that is similar)
amzn.to/2XrscAA
Black Cocoa Powder (MUST HAVE):
amzn.to/3Al3Eue
Oreos:
amzn.to/3Ejk9cG
Swerve Granular:
amzn.to/3ykfwMv
Xanthan Gum:
amzn.to/3gosJgJ
Guar Gum (Will last you FOREVER)
amzn.to/3gLOB2V
Sugar free Jello Vanilla Pudding Mix:
amzn.to/32wyEZc
Salt Grinder:
amzn.to/3fRqSQq
Pure Vanilla Extract:
amzn.to/3jiUB3C
Greek Yogurt:
amzn.to/38DqGAk
Rubber Spatulas:
amzn.to/2H5nzqS
Let’s connect:
Facebook Page - Exercise4CheatMeals
Instagram - Exercise4CheatMeals
TikTok - Exercise4CheatMeals
Thank you so much for taking the time to watch my video! It means the world to me. If you have any questions, concerns, or just wanna chat send me a direct message on Instagram or on my Facebook page. I would love to talk!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

[@Exercise4CheatMeals]

Get my Cookbook with 120+ Recipes: payhip.com/b/PUO5w (Save 10% with code E4CM) RECIPE BELOW! **UPDATE** After recording this and running out of cookies and cream protein I tried further testing using vanilla whey/casein with only three Oreos and although it tastes absolutely delicious, it does not NEARLY taste like Oreo rich like the creams made with the actual cookies and cream flavor did. I did try using 4 Oreos crushed into the recipe, but that still left some Oreo taste to be desired although much better. This still does not leave me content because the one crushed up Oreo on the top brings so much extra texture and real Oreo flavor/crunch that I would HIGHLY recommend you use a cookies and cream flavored whey/casein protein. Normally I try and make all my ice creams with a vanilla base so you don't need to buy anything extra, but this is one of those rare creams where I will say the flavoring of the protein will take over the ice cream and would recommend you use everything I use to a T in this video. Feel free to try both methods out once you have the supplies and call me out if I am wrong. I put this here as a disclaimer just so you know going into the cream what you are getting into. This is a VERY simple cream to make, but is also VERY technical and if the proper ingredients aren’t used, you will NOT get the true Oreo flavor that I tried day in, day out for almost a month straight to achieve. Thank you for all the support creamers. 🦍 The Crème de la Crème Pre-Workout: bit.ly/3yd90XC Code E4CM for 10% off 💪🏼PEScience Whey/Casein Protein: bit.ly/3icKsrZ Code E4CM for 10% off 130g 1% Milk 120g Fat Free Greek Yogurt 4.2g Vanilla Extract 2g Salt 480g ice 7g Sugar free Vanilla Pudding Mix 1.5g Guar Gum* 1.5g Xanthan Gum* 42g PEScience Cookies and Cream Whey/Casein Protein Powder 10g Black Cocoa Powder 30g Swerve 4 Oreos (3 crushed while blended/1 chopped and topped)** *(3g of one or the other if you dont have both) **(For Maximum flavor chop an additional Oreo and mix it into the cream after the final blend and add the other chopped Oreo to the top of the cream as instructed above. This will cause Oreo chunks in every bite for maximum tasting pleasure) Until next time.

[@jgoldian47]

hehe my PE science cookie and cream protein powder is supposed to be here tomorrwow BUT I just got a notification that it's out for delivery right now >:) gonnna go to the gym and then make this afterwards! legitimately can't wait

[@josephmejia2898]

Banger after banger ...hopefully after the pecan blizzard u can make the Chocolate Royale blizzard

[@Exercise4CheatMeals]

@@jgoldian47 OH BOY ITS TIME

[@Exercise4CheatMeals]

@@josephmejia2898 Testing starts tomorrow :)

[@josephmejia2898]

@@Exercise4CheatMeals AWESOME BROTHER!!! Kill it like always man 🙌💪

[@elemair9210]

Just tried it. It's less thick than an actual Oreo mcflurry but the taste is better. Incredible!!!

[@jeff666p]

Put more Xanthan Gum to suit your tastes

[@xerothehero1704]

@@jeff666p but not too much, i tried making mocha frappe's and i cant seem to add the right amount it gets this weird mouth feel when there's too much

[@jeff666p]

@@xerothehero1704 I agree too much will make it too thick and you’ll taste it. It’s been i year or so since I last used it so I don’t remember how much to used. I got it to make my own starbucks caramel frapps. I got them pretty close never made a mcflurry though.

[@VictoriaGarza]

I wonder if the texture would improve if you use an ice maker 🤔

[@jeff666p]

@@VictoriaGarza I don't know. I don't have have and didn't want to spend the money on it to try. If you have one let us know how it comes out

[@Mason03423]

FYI: DO NOT remove the blender blade when mixing. Food will get stuck in the seating mechanism on the bottom of the blade when placing it back and it won't fit properly. I have a ninja blender and nearly broke mine trying to take the blade in and out over and over. Just unplug the blender, mix it up with the blade in there, and keep on moving!

[@coryu.1022]

That's something he just started doing to avoid saving off pieces of plastic or silicon from the spatula and it's probably wise. Broken blender after a while or eat harmful plastics hmmmm

[@JamesBond-jr6gq]

If anyone doesn’t have a whey/casein blend, heres a version for whey only: - 480 grams Ice BLEND FOR 1 MINUTE - 70 grams Milk - 80 grams Fat Free Greek Yogurt - 18 grams Cool Whip Lite - 4.2 grams Vanilla Extract - 2 grams Salt BLEND FOR 1 MINUTE - 7 grams Sugarfree Vanilla Pudding Mix - 1.5 grams Xanthan Gum - 1.5 grams Guar Gum - 42 grams Whey Protein Powder (I used GHOST Oreo) - 10-15 grams Black Cocoa - 30 grams Swerve Granular (I personally use 10-15 grams because it makes the Oreo flavor stand out more) - 3 oreos blended in, 1 for topping BLEND FOR 1 MINUTE, SCRAPE DOWN SIDES, BLEND FOR 1 MINUTE, MIX IN OREO FOR TOPPING, ENJOY

[@JamesBond-jr6gq]

The changes are from Nick’s Animal Cracker Blizzard btw

[@Exercise4CheatMeals]

Im sure you tested this, so glad theres an alternative ppl could try if they need to!

[@TeamClutch21]

Is there a substitute for xantham gum and guar powder that I could use?

[@Exercise4CheatMeals]

@@TeamClutch21 pectin

[@Exercise4CheatMeals]

@@TeamClutch21 oat fiber

[@Danifoxx8]

Finally got around to trying this… my first cream😅 it was SO MUCH better than I thought it was going to be. Cut the recipe in half and used 4 Oreo thins but still came out super good🤤 thanks nick!

[@gavinweddington795]

Why does he not have more subscribers this guy literally makes the best anabolic food in the entire fitness industry.

[@Exercise4CheatMeals]

Thank you Gavin. I appreciate you.

[@Dad_Lyon]

This guy's video quality is good, maybe some really small editing stuff? Best protein centered chef I've seen.

[@teekoamigo]

because POO tube, that's why.

[@ericjadanistan5692]

Because it doesnt need to be a 12 min video. These recipe blokes take the piss cramming 90 seconds of content into 12 mins

[@a_fuckin_spacemarine7514]

Wtf is "anabolic" food? All food is anabolic, you twats.

[@ericamedina33]

THIS IS THE BEST ONE TO DATE! You killed it on this! I am an Oreo lover and honestly can’t remember the last time I had an Oreo McFlurry because it never fit my macros! I am the happiest person rn because NOW I can have a blender full! Thank you so much!!

[@Exercise4CheatMeals]

Woooo LETS GOOOOO. Love it!!!!

[@KyanNezhad]

Love this gratitude

[@SmoothOperator419]

Just don’t take the blade out the blender. After doing this twice in the second round the blade would fit back in and almost ruined my ninja. The blade isn’t meant to be just stuffed back in with a bunch of milk and crushed ice inside lol

[@Exercise4CheatMeals]

@@SmoothOperator419 you can definitely pull it out and put it back in. I have done this probably 200+ times at this point with no problem. But definitely do pull it out after the first blend. Thats exactly why i instruct not to.

[@PrettyINCs]

I don’t think you’re supposed to eat both the home made and the McDonald’s if you want to save calories.😊

[@tazRenegade]

Amazing! This was worth every single moment preparing and weighing ingredients! I’ll make this again and again for sure! Thank you Nick for putting this together 😎

[@AntsBBQCookout]

The Oreo shake from jack in the box is one of my go-tos on a cheat day so this is definitely going to be a new addition to my meal rotation! Thank you 🙏

[@Exercise4CheatMeals]

Cant wait to hear what you think Ant!!!

[@georgebabus2030]

Haha funny to see you here. I only know you're bbq reviews

[@TorontosFinestKrew]

Meat rotation ayo

[@iguy6571]

yo. Ant's BBQ. I love your vids

[@mr.almezeini647]

That's cool but why is he dancing when he talks🤣

[@TheMrpumpkinboy]

Thank you for this recipe, Nick. I've made this maybe 10 times the past few weeks, and it's making my cutting phase so much more bearable!

[@lalegende2746]

At last, at long last I finally made this…..and I can say it was totally worth the wait! This is literally heaven in Oreo form.

[@steamacolyte4916]

This recipe has inspired me to take some weeks to the recipe I have been using for months. Thanks a ton for the inspiration! I will be swapping out some of the ice and fruit I traditionally add for NF Greek yogurt and more DF milk. Can't wait to see if it helps with the creamy consistency. Typically sweeten my creams with frozen fruit instead of artificial sweeteners. I plan to try three versions, one mango, one banana, and one strawberry, and see what I like best. Keep up the fantastic work, I appreciate all of your content. You are an inspiration to the community!

[@onlopine]

I gotta say it: your channel is one of the best out there. Top 3 surely. You’re so straightforward and honest. Congratulations 🤜🏼

[@kevinlin8639]

I've been making this pretty much every single day and I love it. I lower the amount of serve and oero in the blend since I don't like it as sweet but that's about it. Thanks for the recipe!

[@Nikomaru14]

Tried this the other day and wow! I didn't think a low calorie protein ice cream could be this good! I have a new way to get my protein in after working out. Thank you!!

[@Adaephonable]

It isn't ice cream.

[@melvinmoreno7326]

Amazing Nick! Was waiting for this recipe for a while. Love the work!💪🏼🔥

[@Exercise4CheatMeals]

Thanks Melvin. Always good to see you here.

[@guilhermetardelli2405]

You’re only getting better and better every new ice cream recipe 👏🏻

[@Exercise4CheatMeals]

Always trying to improve!

[@greentruck2wa]

First time watching your channel. I’ve tried many different variations of protein ice cream. So far, I haven’t found one I’ve liked. I’m very excited to try this out. McFlurries were my favorite when I was a kid. One suggestion: When you break down the macros, will you include the amount of grams of sugar? I’ve been battling diabetes and that’s my first thing I have to watch out for is my sugar intake. Other than that, great video! Thanks man 🤘

[@KnightProfessional]

You really savin me from going to the store and binging Ben and Jerry’s man. Your a hero. Best anabolic chef for variety and taste.

[@Exercise4CheatMeals]

I have been knighted. Thank you

[@DanielSilver-vu4mi]

Thanks for the recipe. OMG it was so good! The first time I tried the recipe I tried it with almond milk. Then the second time I tried it with 1 % milk. The 1% milk did make a HUGE difference. I will probably have this 2 - 3 times week. Overall this was a 10/10 recipe.

[@Drooh]

I’ve made every single one of yours and musket’s creams and out of all of those this is my favorite. Absolutely nailed the Oreo flavor

[@Exercise4CheatMeals]

Drooh love that you always come back and review

[@Drooh]

@@Exercise4CheatMeals gotta let the people know what they’re missing not making this

[@Eyasllub]

I haven’t seen your videos in a while, but from the first couple I ever saw to now looking at this one. You got way leaner bro. Keep it up bro!

[@Exercise4CheatMeals]

Thanks Roberto. Good to see you back

[@gabrielschroll3824]

I'm intrigued! I've been working out (P90X) and carb cycling for one month, and keeping my foods really basic - chicken, oats, eggs, spinach, broccoli, ground turkey, etc. I don't trust myself yet to start making "recipes", but when I finish my 90 day program, assuming I lose the 10-12 pounds I'm aiming for, I'll start incorporating these "cheat meals", for sure! I'm down 3.6lbs in 28 days, so I'm on track. I will follow this one to the T. The only substitution is that I have a VitaMix, but I've never had issues with ice, so I hope it's okay. I appreciate you replying to so many comments, and going through so many variations to test out ingredients, brands, the order things are done, etc to provide us with the best recipe you possibly can. That's dedication and passion!

[@920WIZCO]

You did it again E4CM! Best anabolic ice cream yet I would say. Just made it tonight and I thought the animal cracker blizzard was amazing and then I had this and WOW! I know have a new favorite! Thanks for the work u do making these, we love them!

[@Exercise4CheatMeals]

So happy Brent!! Let’s go!!

[@cjusino85]

I made this like nice and it taste just like a mcflurry but better! I can taste oreo in every bite! I also used oreo pudding mix to take it up a notch. Thanks for working so hard and making it possible for us to enjoy guilt free desserts!🍨🍦

[@Exercise4CheatMeals]

Thanks for coming to the Tube and sharing the review Clint. Much appreciated!

[@jeremiahedmonds3653]

Good video !!! I made this the other day . Definitely use that dark/black cocoa . Also I started freezing my milk as ice cubes . Trust me it gets creamy lol 😆

[@Exercise4CheatMeals]

Hell yeah

[@ZachTish]

dude.... your blending the ice before anything else tip just saved me from buying a new blender for protein icecream. god bless. makes ALL the difference :)))))

[@Exercise4CheatMeals]

Hell yeah! Glad to help Zach!

[@mattrleaf]

Man...where to begin? First of all, the cream itself is absolutely phenomenal. And this is just based off of thickness, texture, and consistency alone. It's a creamy smoothness that reminds me of the homemade blizzards I used to make as a child. But those were just ice cream, whole milk and about 37 oreos. Unbelievable how you've matched that consistency with low-calorie items. 🐐 As for the flavor. Christ. Before this was even released, I KNEW it would be taking me from 6 to midnight within a single bite, and sure enough!! Not only did it meet my expectations, but it somehow exceeded them. I've made 4 of them so far, each with a different combo of Oreo usage, and every single version came out incredibly well. This is an absolute masterpiece.

[@Exercise4CheatMeals]

Your reviews are always top notch!! Thank you Matt!

[@mattrleaf]

@@Exercise4CheatMeals shit, brother, it's the least I could do. Appreciate your work, my man. Thank you!

[@Mo9kh]

Hey man, what whey protein did you use?

[@Exercise4CheatMeals]

@@Mo9kh i used the cookies n cream whey casein blend from pescience

[@Mo9kh]

@@Exercise4CheatMeals oh, i was asking mat 😅. Thanks for the reply though, you really are such an amazing guy. Keep up the great stuff!

[@Primal391]

Yes! Crush the ice first I told you a few videos ago. Glad you got to it on your own finally. I now do the ice and the liquids together first. Then add the dry stuff.

[@Exercise4CheatMeals]

I have tried many times before. Glad i was able to figure it out this time though.

[@ericnunn7556]

I just made this with the exact same setup and brought it to work to share. It totally delivered on all levels. My coworkers want more! 😁🥳 Already made a 2nd batch. Thank you for all the hard work and great recipes / videos 👏 👏

[@Exercise4CheatMeals]

So glad you liked it Eric!

[@Deathtrap47]

This one is an absolute banger. Thanks for the hard work!

[@Exercise4CheatMeals]

Hell yeah. Thanks for trying it out Quinten

[@StreetHitzEnt]

I've been waiting for this one wondering why it took so long. Let's go can't wait to try it

[@Exercise4CheatMeals]

Perfection takes time. No magical tricks on my channel :)

[@Ryboss_15]

You don’t understand how long I’ve been waiting for this!!! Posted the day before my birthday too! And I can use my chocolate whey up on this as well as it’s barely used. And if all of that wasn’t enough, it’s posted the day my bulk starts so I can squeeze in even more mix ins. Good job Nick will try this on Monday😁

[@Exercise4CheatMeals]

Well happy birthday my guy.. I hope you love it as much as I have for the last month.

[@Ryboss_15]

@@Exercise4CheatMeals thanks, means a lot to get wished happy birthday from one of my favourite youtubers

[@rashanareveals3420]

I always watch your videos and promised myself I'd try one of your recipes. Today after watching your video, I went straight to the store to pick up the ingredients. I used regular Cocoa powder instead of black Cocoa powder, but ordered it from Amazon. I made this after dinner tonight, and it was AWESOME (Oreos are my favorite cookie, but I can't have them because I changed my way of eating, and I have some binge issues when it comes to sweets). No binge issues tonight as I was HELLA full 😅. Thanks for the recipe, and I will try out some of your others.

[@Exercise4CheatMeals]

So glad you tried one out AND that you liked it!! Super excited for you to try more. Thank you for trusting me enough to buy the ingredients for it.

[@WeNeedComms]

Your passion towards this Oreo McFlurry is the greatest thing I’ve seen in a while. Thumbs up lol!

[@Exercise4CheatMeals]

Lmao its like that with alot of recipes unfortunately which is why it takes me so long to perfect a recipe.

[@alanreyes273]

Nick you out did any other Oreo Mcflurry out there. I can't even believe the richness of the cookies and cream flavor. I'm literally eating and typing at the same time because this is straight GAS!

[@Exercise4CheatMeals]

LETS FREAKING GO!!!!!

[@bsg273]

This is really similar to what I was talking about with modifying the Joe Duff weight loss shake. Has less Dutch processed cocoa but way more Oreos since I only crush up 1 and don't use any in the batter. I use the white chocolate jello generally too, just gives it more chocolate flavor I feel. The cookies & cream PEScience is huge winner for it also. Can't wait to try this one out, looks amazing.

[@Exercise4CheatMeals]

Very nice Brian. So many variations can be made to make it work im sure. I needed those real oreos for E4CM to be happiest though

[@bsg273]

@@Exercise4CheatMeals I have a sneaking suspicion I too will prefer an abundance of Oreos over a singularity 🤔

[@Exercise4CheatMeals]

@@bsg273 😂😂 Very, very suspicious observation

[@coachb530]

Appreciate the dedication to perfection!

[@Exercise4CheatMeals]

I will always strive for the best Coach

[@cjguitar2891]

Dude. I look forward to the day you’ve got 1 million + subs. Your recipes are shredtastic

[@TR3ND_]

First video I watched of yours and what an amazing recipe thank you!

[@Exercise4CheatMeals]

No problem Thomas! Thanks for watching

[@TravelAlways316]

GUARAN-DAMN-TEED Can we get that on a sticker? 🤣👏🏽 So excited to try making this!! Thank you for putting in the work bro 🙌🏽

[@Exercise4CheatMeals]

Lmao yes I want to make merch SO bad! Let me know what you think once you tried Ale

[@gmturco2075]

Appears to be a masterpiece from Greg Doucette's arsenal. Will definitely give it a try. (Cheat meal?! Nope, post workout).

[@Exercise4CheatMeals]

Lmao yes post workout. Precisely

[@KillaBryx]

I sub the pudding mix for PB2 peanut butter powder and the milk for cream. Its a tad bit thicker and has a little more protein in it. Tastes amazing mate. Thanks for the idea

Terrific!!! Definitely will give it a go!

[@xanny6]

5 Oreos for maximum flavor? Funny way to say “just put the whole damn sleeve in” 😂

[@Exercise4CheatMeals]

What mini Oreo packs are you buying??? LOL

[@xanny6]

@@Exercise4CheatMeals The kind where we throw caution to the wind and once that pack is opened it’s gone ✌️

[@elizabethnashed]

Omg I made this and it was absolutely fricken amazing. I started crying. 🥲

[@Exercise4CheatMeals]

Im now crying bc you’re crying

[@luisfernandoenrique]

Gonna try this fer sure. Thanks

[@nathangood3062]

Honestly, just scrolled through my feed. Insta-subbed. Thank you, for these awesome recipes..

[@samdoesfitness4533]

Will be making it as soon as my ingredients arrive :)) sure it’s awesome as always, Nicky! Thanks for everything you do 👑

[@Exercise4CheatMeals]

And thank you for always supporting ya boi. Cant wait to hear your feedback!

[@twizack22]

How'd it come out? Anything different you did or used?

[@fitover50ahealthylifestyle95]

Can’t wait to make this one!! Another awesome looking cream Nick!! Thanks for the great video.

[@Exercise4CheatMeals]

Anytime Fit Over 50!! Let me know what you think after you try it

[@robinbleu5464]

You've outdone yourself this time, taste delicious. I'd recommend tossing 3 oreos and mixing 2 in personally

[@kingofthehill235]

On my third day in a row having this cream it’s 🔥🔥🔥 put the Oreos in on the last blend. 10 pulse blend for Oreo chunks throughout

[@Exercise4CheatMeals]

Great idea as well!

[@jawdraws9136]

Eating it while typing. Hands down Best ice cream protein I’ve done so far.

[@Exercise4CheatMeals]

JawDraws thanks for coming back to review the cream!! Glad you liked it my man

[@MoltenMetalGod7]

Man I made this for dessert this evening. It was so good.. Oreos and I go way back I was hard pressed to tell the difference between this and Mcflurry (which does't have any oreos beyond the top anyway). You sir are a bad bad man in that laboratory lol

[@Exercise4CheatMeals]

Great to hear! Thank you for trying it man!

[@saraatppkdotpt8140]

I saved it and will absolutely make it! Thank you for working and sharing your attempts and successes! Thank you 😊🤗

[@Exercise4CheatMeals]

Thank you for watching and supporting Sara!

[@StreetHitzEnt]

Yooooo Nick this was lit my boy 🔥🔥 way better than a mcflurry. As you said not quite as thiccc but you get Oreo taste in every bite. I opted for 6 Oreos Yolo lol the thin mint blizzard is still my favorite but this jumped into the number 2 slot forsure 👌 thanks for all the hard work and grind you been putting in brother. It's clearly paying off for you let's gooooo !!

[@DavidGoliath1]

Looking like the natural version of Jason Statham. Man im hyped about this even tho it looks kinda like cement.

[@Exercise4CheatMeals]

LMAO FIRST TIME IVE EVER HEARD THAT ONE

[@Behindjoonao]

I tried making my own version of this with the instant oreo pudding mix (Not sugar free), tasted quite good and 30g of dry mix was only about 100 calories or so. Def giving this one a shot though!

[@Exercise4CheatMeals]

Intrigued to see what you think after you try this one!

[@Behindjoonao]

@@Exercise4CheatMeals After the amount of attempts you put into making this one i'm sure it's going to absolute blow whatever i scrapped together out of the water! Will try it out and let you know!

[@Exercise4CheatMeals]

@@Behindjoonao Thanks man! I appreciate that

[@isaiah6746]

Just made it and tried it! So freaking good!

[@nelsonboucadecastrojunior2573]

So good! Keep up the exelent work!

[@chunkymonkey3726]

Look so fire!🔥 definitely going to make! Can't wait for that Pecan pie flavor. Quick question....what ever happened to the orange chicken recipe?

[@Exercise4CheatMeals]

It got put on the back burner. It'll come back this fall/winter though.

[@ashleydrums93]

Love watching this while eating an anabolic ice cream HAHA

[@Exercise4CheatMeals]

Truly great stuff Ash. I am eating a cream while commenting back so I feel you

[@sov3nged]

You should seriously make a cookbook so all ur recipes would be right there available. Coming from greg doucette to you your killing it in the recipe department.

[@edwardahn3045]

Dude I haven’t watched your videos in a minute. Your hair looks phenomenal

[@mattrleaf]

Several months later and this masterpiece is still in heavy rotation

[@Exercise4CheatMeals]

Lmao same. Made it last night!!!

[@mattrleaf]

@@Exercise4CheatMeals just sodomized one post workout. 🐐🐐🐐

[@firecausesburns]

okay this is FANTASTIC, slightly different ingredients available in Australia but it was my first cream and definitely won't be my last

[@Exercise4CheatMeals]

Yes!!! So happy to take your cream virginity Miles!! Glad you liked it!!

[@poseidus2863]

I didn’t have cookies and cream PEScience so instead I substituted with 80% vanilla casein and 20% vanilla whey, and added 6 total Oreo thins. I also used 250 or so grams of ice because the blender could not blend anymore. This left me with a chocolate Oreo shake, and it was the best tasting anabolic ice cream I’ve ever had. There was no ice chunks, it had the consistency of a frosty and tasted so incredibly good. It also filled me up for much longer than the other ones, likely due to the little bit of milk fat. Overall amazing job on this one, thank you for nailing the consistency.

[@city2171]

Been having this for the past two weeks and I personally have been stopping after the first total blend. I find that it had the best consistency for me then. Nevertheless, it is the single best and most EFFECTIVE recipe I’ve tried. Thank you so much for this

[@ThFewThProudThLEGIT]

You worked your magic on the mcchicken. Tbh I have always been a bit insulted by protein milkshakes because they taste like taste bud and texture gaslighting as a true lover of the cream. But since your mcchicken and chocolate chip cookie dough are regular recipes for me, I will give it a shot.

[@Exercise4CheatMeals]

I am an ice cream whore and eat a cream everyday without question and havent gotten sick of it whatsoever in a year and a half.

[@mbb3957]

Just it for the first time. I’m late to the party but it’s delicious!

[@bluscout6440]

Seeing this on my recommendation come up, is something I shouldn't have seen in the first place. Now I want to make this everyday.

[@tylermeidinger8342]

Wow this looks amazing…Oreo mcflurries are my favorite cheat meal….The amount of time you take doing trials to do god’s work here is great keep up the 🔥

[@Exercise4CheatMeals]

Thank you so much! Cant wait to hear what you thought!

[@thomasrosati4593]

I add a little less yogurt, use 8 Oreo thins and Most importantly blend 30g marshmallows in, takes it to 650 cals, but it tastes like a legit dessert

[@Exercise4CheatMeals]

Boom there are no rules

[@miguelandreshernandez3365]

Damn, right hand to god ur a genius. Thankyou for your contribution to humanity. Much love, taste amazing

[@jabberman3000]

For a thicker shake put it into a cold bowl, pop that into the freezer for an hour before eating it. Use a hand mixer to make it creamy.When you get a mcflurry it comes out frozen. This one's only frozen ingredient is half melted by the time you eat it

[@derekmiller408]

Nick’s fresh cut looks 🔥💪🏻

[@Exercise4CheatMeals]

Gotta stay on top of it

[@bsg273]

Finally got around to making this. Great recipe. Perfect frosty consistency and flavor. I feel it could still benefit from more cocoa powder though. The crazy amount of cocoa powder (45g) in Joe Duff's "Weigh Loss Shake" was what really did it for me. I'll quadruple the cocoa powder next time and see if that satisfies my chocolate addiction better. Nice work!

[@zynthos9]

How did that work out?

[@bsg273]

@@zynthos9 haven't done it yet but it's on my TOMAKE list soon! I'll report back after I make it but I'm sure it'll be just what this recipe needs for us chocolate addicts.

[@zynthos9]

@@bsg273 you may be right i might just have to try it

[@TheFajardo89]

This taste really good highly recommended and it fills me up great recipe

[@Exercise4CheatMeals]

Thank you for commenting here to let the people know Benny!!

[@TheFajardo89]

@@Exercise4CheatMeals your welcome

[@ThePhantomKingX]

You got me craving ice cream now. Looks like I'm gonna make the salted caramel oreo one tonight.

[@Exercise4CheatMeals]

Salted caramel a great one!

[@Steel_blue32]

The ice cream looks epic; however, I do have a question. Are egg yolks mostly unsaturated fats or are they mostly saturated fats?

[@Exercise4CheatMeals]

Mostly unsaturated

[@T0tenkampf]

Cant wait to try this once I get around to getting a full sized ninja! Just picked up your scale and a Gorilla Mind stack with your codes though, thanks!

[@Exercise4CheatMeals]

Thanks so much Apex. Let me know what you think once you try it all out

[@jabberman3000]

Made this with skim milk and no fat vanilla yogurt. Ended up being 513 calories I also put in 3 extra oreos in substitution for the protein powder. Turned out great. I was worried it would taste icy and watery but it's literally oreo icecream

[@sarahiotero3634]

holy crap!!!!!!! i am sooooooooo excited for this one!!!! Thanks Nick!

[@Exercise4CheatMeals]

No problem Sarahi!!

[@sarahiotero3634]

@@Exercise4CheatMeals omg dude!!! I just made it and omggg sooooo good!!!!!! Thank you! Got a massive brain freeze though lol I was too excited lol

[@Exercise4CheatMeals]

@@sarahiotero3634 WOOO lets goo!!!

[@FrankyChav]

Nick, I didn’t have cookies and cream or that milk. I substituted for the PE chocolate cupcake, SF chocolate pudding mix, and almond milk. Even with the subs this was a banger. It made for an excellent Chocolate Oreo shake

[@Exercise4CheatMeals]

That says a ton! Thanks for coming back and reviewing it Franky!

[@dakotpilot9876]

This the stuff they made the burger out of in that one spongebob episode💀

[@bjarkibirgisson655]

Try adding a tiny bit of xanthan gum or soy lecithin for added thickness. You could even do a starch thickening but thats gonna involve a lot more prep. Nice video, keep doing what you do!

[@AshleySchenker]

Hell yeah! My husband is going to love this he always gets Oreo shakes and flurries. I cannot wait to try this out and see if he likes it since he is a hard critic, because he much rather eat the high calorie stuff lol, but I can’t cause I’m a nugget. FYI you’re teeth are amazing lol

[@jerricacrespo]

okay Nick I am trying this today! You promised it's insane & 1,000 times better then the McFlurry which I know I'll love it 100% BUT !..... will the 7 year old, oreo crazy, little girl of mine approve??? lol

[@Exercise4CheatMeals]

Yes absolutely. I think both of you would love it!

[@wesleychisler4717]

The real reason this tastes better isn’t just the fact you have the cream actual Oreo flavor, unlike McDonald’s that just use sugary vanilla ice cream topped with Oreo dust, it’s that you put your heart into this recipe. That makes it worth more than any McFlurry. These recipes make me hope to see an Anabolic Diner one day (the AnaDiner)

[@Exercise4CheatMeals]

AnaDiner LOLOL

[@dudeofstuff]

@@Exercise4CheatMeals he's right you know, that's why I always gives your recipes a shot. You put a lot of effort into making something that's both calorie and macro friendly and tastes really good. A lot of these guys not mentioning names like to pretend they're making good food but it's just macro friendly slurry... Your recipes genuinely are good enough to pass for the real things or better. just my opinion

[@Drooh]

I just made it and it truly is amazing

[@Exercise4CheatMeals]

@@Drooh DROOOOHHH

[@Exercise4CheatMeals]

@@Evolvedpants 😂😂

[@brooketerry8404]

Hooollly shit! Three things: 1. Your best cream to date, absolutely love it Idk how you figured it out but good lord it’s awesome. 2. I made the fruity pebble comment a year ago and decided to try it out! I used same amount of fruity pebble protein powder, no black cocoa, and swapped the Oreos for fruity pebbles (1/2 serving blended and other half mixed) and it is AMAZING!!! Little side note I also used cashew yogurt and it didn’t turn out as well, not as thick but still an amazing taste! 3. Tried to make it vegan as well (almond milk, cashew yogurt, extra guar and Xanthan instead of pudding mix and plant protein) and tbh it doesn’t have the same rising affect. Oh well Thanks for another awesome recipe!🙏🏻

[@DeltaDxE]

Old video but QUESTION. Can you freeze whatever you don’t use or put it in the refrigerator for the next day? This is amazing! Ordering protein and cocoa powder as we speak!

[@EljayFace]

Damn, that intro was crazy. 🤤

[@Exercise4CheatMeals]

So is the taste LJ

[@almightydpat3073]

Going to use the code just cus the Advertisement 🤣

[@Exercise4CheatMeals]

LMAO Thank you DPAT

[@b1llmoo]

This cream is top notch. I was able to cut 100 cals with cutting the milk and yogurt with cashew milk and only used 31 g of the protein, and putting all Oreos in the mix made it close enough but not as good to your recipe. That black coca was the game changer

[@Exercise4CheatMeals]

No rules in the kitchen especially with the creams. Glad it still taste to your satisfaction

[@NickJamesHarrier]

This is a great recipe, but the Greek Yogurt taste does come thru. If your worried about that id suggest using less of the Yogurt, or using a vanilla reduced fat version. I used 100g fat free and couldn't really taste it at all. recipe is still super awesome 👌 thanks so much for the cool ideas, you've helped me alot

[@ahmaadjunaid7890]

What an amazing thumbnail brooo 👌🏼🔥

[@Exercise4CheatMeals]

Oh thanks Ahmaaaad. Skyboxdesigns with the tag team on this one.

[@lisadeangelo244]

Another potential sub to lower the calories is to use Oreo 100 calorie packs.

[@Exercise4CheatMeals]

Unfortunately in that amount of Oreos it would be lacking in Oreo flavor

[@FredericHaentjens]

BRO

[@Exercise4CheatMeals]

I got you Frederic!!!

[@FredericHaentjens]

@@Exercise4CheatMeals By far the best cream I've ever tried. Unreal. Thanks again man!

[@OneDoseTv]

The progress of this channel's growth and video quality is insaneee

[@Exercise4CheatMeals]

Thanks JearBear! You mustve been with me for a while now. I appreciate you!

[@nuclearpowerphysics5409]

Mmm tastes like type 1 💀💀