Keto Rice Substitutes (LOW CARB RICE ALTERNATIVES)

[@dietitianshelly]

Thanks for watching our video! What is your favorite low carb/keto rice substitute?!

[@salikster]

1-Cauliflower rice 2-Broccoli rice 3-Miracle rice (plant based) 4-Mushroom rice (shiitake mushroom)

[@dietitianshelly]

Ahmed Siddiqui Thanks for watching!

[@Gorman-84]

Great tips. Fun to watch. Just came upon you. Hope to find more. Thank you.

[@dietitianshelly]

Yippie! Please stay in touch!!

[@jencaso5729]

Really good in stuffed peppers and stuffed cabbage leaves. I use these instead of rice.

[@dietitianshelly]

Yes yes yes!

[@christinavelazquez8931]

Good job 👍. However, it costs more to eat healthy! Jeez us damn if I try to eat healthy! Many of the products shown are hard to find ,even at my Walmart and dollar tree. The nearest 2 healthy organic food stores are one hour away by bus. I just got hip to the terry Wahl's protocol and aip diet which are difficult to follow but I really want to correct my health. Been thru 10 doctors already who are useless! Aip - autoimmune protocol diet! Thanks later! 🙏✌️👍💖🌷🌹💋😉

[@dietitianshelly]

Much love Christina! I am so proud of you for making changes!! I am known to check clearance end caps for healthy foods!!!

[@lennewarz1931]

Yummm! My favorite one is the hearts of palm rice from Natural Heaven, totally recommend it!

[@dietitianshelly]

I will try those for sure!!!!

[@margefrankford4227]

Thank you for info❤🙏

[@dietitianshelly]

YOu are welcome!

[@timothyleger4385]

HELLLLOOOOOO THERE !!😉😉😁😁👍👍😘😘✌👋👋 Grammar is not your Grandma, it's your GRAMMAR !!!😁😁 Cauliflower rice, n eggs is my new Lent staple for Wednesdays, and Fridays. I know some don't follow the "No meat on Friday !" too much anymore, but I'm OLD FASHIONED, but changing some rice eating habits !! SOME !! Cauliflower rice in Gumbo is a HELL TO DA NAW NAW !! It just don't make sense !!🤣🤣🤣🤣😁😘✌

[@dietitianshelly]

Timothy Leger Hahahahahahah!!! Same here!!!! I do my gumbo no rice - seafood of course!!!!! Big hugs!!!

[@nandoism]

Yaaaaas gurl! 🔥🔥🔥Love your energy and tips. Rice substitutes are needed in my house right now!!! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@DrShelleyMeyer]

Great video and tips, I like cauliflower rice and I buy the green giant when I am not at a store that has the organic type. I like the tip about blotting and leaving out extra liquid on uncooked rice recipes. Thx!

[@dietitianshelly]

Yes! I am all about some Green Giant! Yes - be sure to blot cause it can turn into a runny mess!!!

[@CoachViva]

Everyone I know including me LOVE rice and it's so easy to overeat on. These are great alternatives & tips. Thank you so much!

[@dietitianshelly]

You are welcome!!!

[@sharondianneb]

Better than pasta brand is best. For faux rice and spaghetti. And lasagne noodles.( Made w heart of palm cant remember that brand name) cauliflower rice is good but I like better than much better

[@dietitianshelly]

Ooo! Thanks for sharing! I need to do an update of this video! Hugs!

[@AdrianaGirdler]

Great information on rice substitutes. Thanks for sharing, cheers!

[@dietitianshelly]

You are welcome!!!

[@TheresaTruong]

Thanks for sharing! I've eaten cauliflower rice before but, I never heard of the shirataki product. I'll give it a try!

[@dietitianshelly]

Yes! Let me know how it turns out!!!

[@saiyamang5397]

What is better to mix with a bone broth, livia or the miracle rice?

[@dietitianshelly]

Livia!

[@saiyamang5397]

@@dietitianshelly last question I promise! Can you cook miracle rice in a rice cooker?

[@dietitianshelly]

@@saiyamang5397 it comes already cooked so no need!

[@saiyamang5397]

@@dietitianshelly sorry let me rephrase my question, my problem is that I basically live in a closet and don't have a kitchen but I do have a rice cooker with a reheat setting....can I do that?

[@randyfrederick1060]

I don’t see all that weird stuff at Kroger. Just cauliflower rice. I likes me some rice n gravy

[@dietitianshelly]

Rice n gravy? Where you from?! (do pickup - have them find it for you!)

[@randyfrederick1060]

@@dietitianshelly Kaplan,

[@dietitianshelly]

@@randyfrederick1060 Hence the love of rice n gravy!

[@jamiedarnell6353]

Come through SHREVEPORT!!!❤️❤️❤️ Shreveport native here as well🤗 loved the video!

[@AidaLawlor]

I swear you always have the BEST ideas!!!! Yum!!

[@dietitianshelly]

XOXOXOOXOXX

[@pattynunez1785]

Love your channel- hello from el centro ca

[@dietitianshelly]

Aw! Hi!

[@adamlynch6877]

I like to just get the regular frozen cauliflower when it's on sale and when I need rice as a side dish I will just put 2 or 3 bags in the insta-pot for 12 to 15 minutes in some low sodium broth. Strain off the broth and voila flavored cauliflower rice for a fraction of the price.

[@dietitianshelly]

Adam Lynch Love this!!!!

[@MrChilloutrguru]

Great ideas! I’m going to try it out.

[@dietitianshelly]

MrChilloutrguru Yippie!!!

[@StephanieKremic]

You are rockin' it Shelley! Nice work💫

[@StephanieKremic]

As for low carb... I'm the wrong person to ask. Healthy and nutritious are my only criteria ☺️

[@dietitianshelly]

I understand! Go for the healthy! Love it!

[@seanbrondstetter2987]

Wich one would use for a fried rice recipe?

[@dietitianshelly]

I love the Miracle Rice!

[@heavenlythoughtspodcast]

This was great thank you ❤️❤️❤️

[@SummeRain783]

I came here because I tried the cauliflower rice and couldn’t stand the smell. Any tips to get rid of it?

[@dietitianshelly]

Ami Khan Add a splash of vinegar or bay leaf while cooking. :)

[@SummeRain783]

Skinny Louisiana thank you!

[@millennialscribbles]

Woooo!!! Great video editing girlfriend!

[@dietitianshelly]

Thank you!

[@celestinejoy]

You are a joy to watch. New subsriber here :-)

[@dietitianshelly]

So so kind! Xo!

[@dumebilisa8368]

Can use bulgur as a rice substitute

[@evonekky3672]

I want to try the miracle rice. The cauliflower rice isnt quite doing it for me.

[@dietitianshelly]

You will love it!

[@shawngroover9003]

You are so cute ! Cajun Raggedy Ann.

[@dietitianshelly]

Hahahaha! Thanks! A lot of people also say I look like Wilma Flintstone!

[@shawngroover9003]

@@dietitianshelly Either way, very hot and very cute. I am a new type 2 diabetic, so maybe your page will be of help.

[@dietitianshelly]

@@shawngroover9003 keep me in the loop with any new recipes you have tried!

[@SiddikaKobir]

Oat fiber is 100% keto...

[@sharonb3312]

Ugh. Already disappointed. Not her fault, just was hoping for some good products. I’m Asian. My rice isn’t bland so these products are not comparable. And I can’t stand cauliflower. I wish I did because I know it’s used often. It tastes like what farts smell like. And don’t get me started on broccoli. I’ve tried the miracle products. They’re so a weird. I’m bummed. I need something to eat with my Korean food.

[@dietitianshelly]

Palmini has a new product - it’s rice made from hearts of palm - give that one a try!!! Let me know if you find one! Hugs!

[@sharonb3312]

@@dietitianshelly thanks! I’m gonna go see if I can find it. I also came across a recipe to make a doughy substance that you can run through a cheese grater and steam to mimic rice. It’s primarily made of almond flour, coconut flour and xantham gum. I’m going to give it a try as well. Have a good week!😉

[@dietitianshelly]

@@sharonb3312 oh awesome! Keep me posted on the recipe!

[@ikwuamaesi]

@@sharonb3312 how did it go 👀

[@HauntedCJ]

That editing. Gav.e. me a head. Ache

[@dietitianshelly]

Your grammar gives me a headache. So why you kept on watching? It’s called click off and go somewhere else and open an English textbook. Sweetie bye.

[@HauntedCJ]

@@dietitianshelly I was using the bad grammer as visual representation of your editing, didn't expect you to get that. And I did click off. Take it easy slim shady.

[@dennxsid9190]

@@dietitianshelly ur true nature showin smh, might as well get rid of those fake ass replies to the positive comments with that attitude. With the negative comments you can either ignore it and remain unbothered or you can take it as an opportunity to make small changes in the future of ur video editing. The mans just tryna help you by saying there are small errors with your edits. Otherwise its not worth showing ur toxic karen attitude over it.

[@imadmatar6941]

👎Too much bla bla bla youtube videos are meant to be instructional educational not a chit chat video 👎

[@dietitianshelly]

Hahahaha! I like to talk! Thanks for the comment in helping the algorithm!