Keto Shrimp Etouffee

[@claudiaavalos8758]

Looks delicious!!!! Great channel

[@TheCajunKetoChef]

Thank you 😊

[@georgettebeacham4682]

Will try this

[@stevenwagner8333]

Awesome Barry.. Had this before and it was out of the park..

[@TheCajunKetoChef]

Awesome brother, thank you for the visit

[@southernroots2229]

Love the crawfish pattle

[@southernroots2229]

. The next Emeril

[@TheCajunKetoChef]

Thank you so much Linda, I am doing a alligator Smashburger this Friday, one of my favorites

[@wandaarnt234]

New subscriber thank you 🙏

[@TheCajunKetoChef]

Thank you for visiting my friend

[@crystalchacon9450]

Hmmm looks delicious

[@brengolio]

Thank you so much friend

[@rebekahlow8375]

This looks awesome! I look forward to trying the recipe. Love from Vermont

[@TheCajunKetoChef]

Awesome, thank you so much let me know how it comes out for you

[@georgettebeacham4682]

Going to try this. Looks awesome

[@brengolio]

Awesomeness

[@holyguacamole3893]

Hi! I was wondering if you know how many servings this makes? It looks delicious 😋

[@TheCajunKetoChef]

I will put the math to it but here in Cajun land won't be as many as anywhere else in the world, LOL

[@aerodraco]

Looks really good! I bet it would be perfect with some hearts of palm noodles from Natural Heaven!

[@TheCajunKetoChef]

It would 💥⚜️

[@pking782]

That looks awesome.

[@TheCajunKetoChef]

Thank you much

[@tru_freedom_keto204]

Nice!! Looks amazing!

[@brengolio]

I certainly appreciate your visit from Instagram 😊🙂

[@KT_luvs_carnivore]

Looks so good!

[@brengolio]

I certainly appreciate your visit Karen

[@EstebanBeats]

Loving this

[@brengolio]

Thank-you sweetie🥰🥰🥰🥰🥰🥰🥰

[@carlykymerfiggins3714]

Delicious!! & presentation on point!! 🤩

[@brengolio]

Thank you so much, I really enjoy showing off the good Louisiana Cuisine again thank you so much my friend

[@g.t.7362]

You are a life saver!

[@jessieengolio3453]

I’m so glad to see you doing what you love most! And omg that looks so good !

[@brengolio]

It definitely is enjoyable 😍😍

[@southernroots2229]

Thank you Barry you brought Keto to a whole new level. You made enjoying food enjoyable again. I love you tell it’s brought me too health level I probably would’ve never known before. I have lost 50 pounds I take no medication and I turn 64 tomorrow. I feel great and i am in good shape and work. Don’t plan on stopping anytime soon

[@DialB4Brandon]

🔥🔥🔥

[@meganmcdowell346]

Can’t wait to make this🤤😍

[@TheCajunKetoChef]

I can't wait either

[@MorrTaz]

Earned yourself new subscriber. Super entertaining!

[@brengolio]

You are way too kind my friend thank you so much for the visit

[@patrickrolan8304]

I was hoping to get a guide on making keto friendly dirty rice too.

[@TheCajunKetoChef]

kzbin.info/www/bejne/b6bNiZygeKqXZ68

[@kristinelynch6119]

Looks great and love your work and recipe 👏👏👏

[@brengolio]

Thank you so much my friend

[@JNante]

Aw man your going to make me pull out my magnalites. My sister got mom's roaster but I have all the others. I've been looking for the petite size as it'll make just enough gumbo for me.

[@TheCajunKetoChef]

Awesome

[@math1mom]

1 bunch celery, 1 onion, 2 peppers, 1 bunch g. onion, 6 garlic cloves, 1 stick butter- Fry on med 20 min. 1 Tbsp cajan spice, dash cayenne, 1/4 tsp salt,. 1/2 tsp paprika, 1/4 cup tom sauce. cook 20 min. add 2 lb shrimp 10 min.

[@didibrucbreaz738]

wait 'till you try this..........it's GrrrrrrrrrrrEAT!!!

[@TheCajunKetoChef]

Thank-you

[@raquelburds1974]

Hi Barry @thecajunketochef!! I finally made over here to check out your channel. I cant wait to try your delicious recipes!! So excited for you friend😊 -@keto.d38 (Denise)

[@brengolio]

Oh my God, so glad you put your Instagram name otherwise I have no idea who's who, can't wait for you to try it can't wait to see it thank you so much for subscribing

[@crissysjourney876reid7]

That looks delicious 😋

[@brengolio]

So excited you're here

[@crissysjourney876reid7]

Barry Engolio you’re welcome let’s support and build each other

[@georgettebeacham4682]

That looks beautiful.

[@brengolio]

Thank you so much

[@sugarandswaglife4581]

You are AWESOME... And a natural! Watch out Emeril 🤣❤️.

[@brengolio]

You and Zach are too awesome can't wait to see y'all's new KZbin video today

[@godis...7837]

Oh my. This was great. The holy trinity smelled so good. Even my sister, who hates peppers, commented on how good it smelled.

[@helensimon3849]

What is that cauliflower rice cake? How did you spice it?

[@gregorybiggs2068]

Does this have any CarbQuick in it?

[@TheCajunKetoChef]

No, look at description

[@crissysjourney876reid7]

New subscriber here friend love your content

[@brengolio]

Thank you so much hun

[@countrymom4himtx]

My favorite pan other than my cast iron.

[@AllSectorsHearThis]

What do you use for rice?

[@RedRavenSpirit]

I can tell I’m going to love your channel!! That looks delicious...I’ll be making it this week!! ❤️❤️

[@brengolio]

Thanks so much, you are so appreciated 😍😍😍

[@cristina8945]

This looks delicious 😋

[@brengolio]

Thank-you ski much

[@garyanderson1321]

👏👏👏Yes, Now I know!!!🔪👨‍🍳❤

[@brengolio]

LOL, yep now you need to start one so I can learn all your stuff, LOL

[@didibreazeale9362]

Gosh, I think I may try that today. Love your presentation. I really enjoyed this video and anxious to see your next one!!!!❤❤❤❤❤👌

[@brengolio]

Thank you so much 💗😘😘😘😘

[@southernroots2229]

I’m so glad to have found your channel. I’m from Houston, TX and have been eating a keto diet for over three years. I found you because I was looking for a keto chicken and sausage gumbo recipe. Thank goodness I had carb quick in the pantry. I did not do the blender part which, thank you for that tip, but the gumbo was still so delicious. Honestly, me and my non keto husband could not tell this gumbo was totally the real deal. I’m sure when people find out about you, your channel will be a great success. Don’t give up stay at it. You might want to add a description with links to help you out. Oh yeah baby, the Holy Trinity lives on!! Update: Took my daughter a bowl of that and she was like oh mom.......Just heaven in every mouthful

[@TheCajunKetoChef]

Oh my goodness, it's so glad y'all tried it, it's almost like we're not on a diet anymore it's just a lifestyle, keto is fun oh, thank you so much

[@chriscorona3934]

Freaking awesome!!!! So natural on camera! And "holy trinity we have been blessed" hahaha great!! Love it! We are going to have fun on this collab!

[@brengolio]

Absolutely, thinking a blackened shrimp fajita, LOL

[@victororona6250]

Incredible recipe! I'm really looking forward to trying this out. Love your energy and passion!!! All my best to you Barry... 😋🙏

[@brengolio]

Thank you so much my friend 💪💪💪

[@bgzwlz5119]

Your instruction said to add some heavy cream, however you never added any if the video which is a big miss. It also seems that in the video, after cooking down the vegetables for 30 minutes, there was a lot more liquid in the pot than what can be produced from just cooking down the vegetables? Also in your other video you indicate that starting the recipe with a roux made with Lupin flour is good to do but here you don’t do that? I have Lupin flour so I’m not sure if I should make the roux or use the method you describe here. I tried a roux with whey protein powder one time which was a disaster turning my beef bourguignon sandy.

[@CHRISTIANSDAYSHK]

Energetic host !!!! Learning and taking notes.... hope one day we can cook together !!!

[@brengolio]

That would be awesome my friend

[@joangelina8616]

Where the recipe and nutrition fact sheets for keto carb count

[@TheCajunKetoChef]

Recipe is in my video, I will update that carb count for you, all my new videos will have this type of information

[@kathleensturgis8525]

So glad I found you this morning on Instagram! I've been wanting to do some cajun-style keto recipes!

[@brengolio]

So glad you came to visit, so glad we both found each 😍😍

[@andreabailey7684]

Did you serve with rice or cauliflower?

[@smokekingsteve]

Wow this looks amazing...might only add the half teaspoon of cayenne in mine though 😁👍🙂✌

[@peachcobbler3791]

Made it!! My "Cajun Friend" from Instagram!!! 💖💕💖Love the video keep them coming.....oh I need ALL YOUR POTS, THANKS😄

[@brengolio]

Thank you so much sweetie, yeah we're are we going to have to get you rocking and rolling with a whole bunch of pots and pans 😍♥️🔥♥️😍

[@bluelblock]

This looks and sounds amazing! Sadly I have an adult onset crustacean allergy so shrimp is off the table but I bet I could sub something in place of shrimp. I miss that stuff every day!

[@brengolio]

I've made it before with fish, that may work for you

[@bluelblock]

@@brengolio Delicious! I can't wait to make it!

[@chriscorona3934]

Pile the cayenne! Let's go tbsp!! Haha we love spice

[@brengolio]

Really and truly I could put at least a tablespoon

[@chikika_cree]

Amazing video! This looks incredible! You are a natural at doing videos! Hope y’all are safe there in the bayou!🦐

[@brengolio]

Thank you so much it looks like we made it through it okay except for a little bit of small damage a little bit of tree damage and my garden got messed up but other than that we did fine thank you so much for your warm concerns

[@tjgrewal3284]

This looks delicious and an quick and easy prep!! Definitely want to try and make this myself one of these days! Will tag you in the outcome on insta! Keep up the amazing work bro, your doing great!! Can't wait to see what else you come up with.

[@brengolio]

Awesomeness Thanks soooooo much my friend, can't to see your success

[@S_Patty0331]

Shooooot I was wondering why there was no roux lol, forgot it was Keto.

[@TheCajunKetoChef]

LOL, that gave me a good laugh

[@terriekovacevic892]

Heyyyy! Awesome video! This is your IG friend Terrie aka @thelowcarbcontessa

[@brengolio]

Oh my God so glad to have you sweetie

[@ldgearhart]

Looks awesome!

[@TheCajunKetoChef]

Thank you much