Keto Strawberry Rhubarb Crisp

#coconutflour #nutfree
Was excited when I was looking up seasonal fruits and found that rhubarb is even less carbs than strawberries. So I immediately thought I should make a keto strawberry rhubarb pie! Which is possible but with adding in a keto crust the carb count gets a wee bit high for me personally. But totally doable with using my coconut flour crust as the bottom (recipe here : • Keto Pumpkin Pie with ... ) and I would absolutely use this crumble topping from the crisp on top because it is 0 carbs!!
Ingredient list, macros and blog link to full recipe below!!!
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Keto Strawberry Rhubarb Crisp
1 Lb. Fresh Rhubarb (trimmed and medium diced about 4 Cups)
1/2 Lb. Fresh Strawberries (medium diced about 2 Cups)
1/2 Cup Powdered Sweetener (can use any alternative sweetener but powdered is 2x as sweet so may need more)
1/4 tsp. Xanthan Gum
Liquid stevia (optional)
Crumble Topping:
72 g Lakanto Golden Monkfruit (6 Tbs. can use any alternative sweetener)
30 g Unflavored Whey Protein Isolate (1/4 Cup + 1 Tbs.) I use Isopure
30 g Oat Fiber (1/4 Cup + 1 Tbs.)
112 g Melted butter (1 Stick, 8 Tbs., 4 oz., 1/2 Cup) (I used salted, if using unsalted add 1/4 tsp. Salt)
Macros for 1/8th
132 Calories
12 g Fat
7.75 g Total Carbs
5.25 g Fiber
2.5 g Net Carbs
4 g Protein
Blog Link:www.ketoupgrade.info/post/ket...

[@KetoUpgrade]

Delicious low carb seasonal dessert, sweet, tart and with a crunchy 0 carb crumble!! Hope you enjoy as much as we have!!! Try it with my keto vanilla ice cream on top, yummy!!!!! kzbin.info/www/bejne/g3Wsh4aFl7mCnrc

[@lynndanielson4172]

Strawberry/Rhubarb looks so good

[@KetoUpgrade]

Thanks!

[@KetoCookbooksCorner]

*Delicious pie* 🤤

[@debbiethornton1249]

LOVE LOVE RHUBARB !!!!

[@debbiethornton1249]

LOVE LOVE RHUBARB !!!!! rhubarb jam please!

[@marydodd5029]

Just made this. Delicious! Hope you are going to continue your videos. I have learned so much and each one I have tried has been great!

[@KetoUpgrade]

Tha k you! I will be, already experimenting some! Glad you are enjoying!

[@debbiethornton1249]

LOVE LOVE RHUBARB !!! some rhubarb jam please!!!

[@KetoUpgrade]

I have a strawberry jam recipe. It would be the same thing, just maybe a touch more allulose, sweeten to your liking. kzbin.info/www/bejne/gWmsY6xoeJ6Iq5I

[@lisabrown431]

Oh.My.Goodness!!! Finally had some fresh rhubarb in my yard so I made this tonight. That crumble is amazing!! I tasted it before I put it on the fruit and if I didn’t know better, would have believed it was flour butter and sugar!! This is my go to topping now!! The rhubarb and strawberry combo was excellent as well. Next time I will make some extra crumble to go in the bottom under the fruit. I saw a video where someone did that and it looked really good! And no extra carbs!! 🥰

[@KetoUpgrade]

Thanks! I do love the crumble and can use it on so many kind of fillings. And zero carb is awesome! Lol.

[@delina9558]

Looks YUM!!! Thank you!!! How bout lemon meringue pie???

[@KetoUpgrade]

You're welcome! Was thinking about lemon meringue pie, I will add it to the list, thank you!!

[@3172bees]

I want to try using honey from my bee hive for this. I have all the cooking abilities of a cinder block but I also have a bunch of rhubarb plants so I want to get good at this. Thanks for the video!

[@KetoUpgrade]

You're welcome! Hope you enjoy!

[@oe9276]

Thank you! This looks like a what we call a Rhubarb Crumble in the UK! can't wait to try it ...if we use coconut flour would it be same quantity as the protein powder?

[@KetoUpgrade]

You're welcome, hope you enjoy! Yes but you may need more or less butter. Add a little at a time until it's a crumbly topping.

[@SweetDeeDee23]

Wow can’t wait to try this 😊 QQ though I am from the UK and can only seem to get egg white powder is that the same as egg white protein in the US? Also if it is would it be a 1 for 1 swap? ❤

[@KetoUpgrade]

It's the same thing, 1:1. As long as the only ingredient is egg whites. Hope you enjoy!!!

[@SweetDeeDee23]

Thank you xx

[@andreblais9960]

Hi I made this a couple days ago and put it in the fridge . I also made your Keto no churn ice cream I cooked the Crisp for dinner this evening it was fabulous my wife ( a very good cook ) said it was excellent ,my son gave it two thumbs up 👍 The ice cream however was rock hard followed your recipe to a T No idea what I did wrong ! It was great when it thawed out but not what I wanted Any ideas on where I went wrong? P.S. love your channel

[@KetoUpgrade]

Glad you enjoyed the crisp! The only thing I noticed, is taking the sweetened condensed milk just a little too far can cause the ice cream to be harder than you want it. So I would suggest cooking the sweetened condensed a little less for the ice cream recipe.

[@kdove2110]

How about a strawberry tiramisu? It just sounds cool and refreshing in this silly heat.

[@KetoUpgrade]

Ooo that does sound good. I'll add it to the list! Thank you. 🙂

[@pizzarat3275]

I love rhubarb but hate cooked strawberries. Love them fresh, but I can't stand the squishy texture and super sweetness they get when heated. Would it be possible to just add more rhubarb and up the sweetener to make up for the added tartness?

[@KetoUpgrade]

Absolutely!!!

[@wandarochholz1737]

Wow, lots of strange things. Where do I find such things?

[@KetoUpgrade]

All the ingredients can be found on Amazon. Links are in the description box below the video. The sweetener, xanthan gum and protein they have at walmart in the US, don't know where you live.

[@jrunke6776]

Can you double this for a 9x13 pan?

[@KetoUpgrade]

Yep!