KETO FOODS I No Longer Eat Regularly

[@antoinetteqvistorff2270]

I have been living the ketogenic lifestyle now two years. I have maintained my normal weight of 111 pounds. I only eat Whole Foods and never any prepackaged Keto foods. I gave up sodas cold Turkey 25 years ago and never tried diet sodas. I am 61 years old and everyone thinks I am not a day over 45.

[@KetoFocus]

That is amazing!!! The anti-aging benefits of keto are great too.

[@cinystarr4657]

I wish I could quit sugar as easily & quickly as I did diet coke. I loved Diet Coke but the aspartame turned my brain into mush

[@livelaughandlove299]

@@cinystarr4657 I hate sugar and chocolate and not a sweet person but the only wish I have is to give up Diet Coke :(

[@cinystarr4657]

@@livelaughandlove299 If we could only trade/ reverse this we'd both be cured !!! win win 😁

[@debiwillis9045]

Keto made me sluggish and gain weight...can't do fat and I'm dairy free, I do low carb 50-150 grams a day, lost 40lbs that way...keto sucks!

[@KornyKornball]

16 weeks Keto and Muscle Training and I've lost 47 lbs 💪🏿

[@KetoFocus]

That’s amazing!! I’ve been consistently strength training 5 days a week and have noticed big changes too. Keep it up 👍

[@Rocketscientist66]

@@KetoFocusNot to mess up your schedule, but have a peak if you like. This physio therapist/ coach says 2x is optimal (more is really not better). Love your content 💞 kzbin.infoXIjV_nob6r0?si=cRgaStmL-fX4eMIe

[@dolivier5994]

Wow congratulations!!! What is muscle training,do you have a class or do it online?

[@KornyKornball]

@@dolivier5994 just another way of saying I lift weights lol. And thank you. 😊

[@lionlol]

​​@@dolivier5994The important thing is to deplete muscle glycogen on a regular basis. This will raise your base metabolic rate and get your carb limit up if you're having trouble staying in keto. www.ncbi.nlm.nih.gov/pmc/articles/PMC3248697/#:~:text=Glycogen%20is%20the%20storage%20form,to%20survive%20and%20stay%20healthy.

[@Trogdor1365]

As a note: if you are just starting your low carb journey, if the processed keto food and keto desserts and diet soda helps you stay on the diet, then keep them. You'll be able to wean yourself off of them later, once you're motivated by the weight loss and craving carbs less.

[@LaciRae]

yeah, the transition came very naturally this way for me.

[@mickyinwonderland9020]

This is soo true!!

[@Sirach144]

Diet Pepsi will always be in my diet

[@juliemorton5599]

I don’t agree with all of that, using the “keto” snacks ect, most are not anywhere near keto as they use net carbs and alcohol sugars subtraction to call it keto. A carb is a carb net carbs are still a higher carb count. Now if you need something like a diet soda to help you get away from reg soda so be it. But I had the same problem with too much fat, too many “net carbs” ect i did not lose weight in fact i gained weight. When I took a class from Dr Westman from Duke Unv He is the top low carb doc in the US, and followed is prescription keto, I started losing, down 42 lbs. he says eat real food, limit fats to 6 tab a day, 4 oz of cheese, and only 20 carbs. You don’t have to do the “clean” Keto, as long as you keep carbs down to 20, limit the fat, 2 cups of salad and one cup of non starchy vegetable’s is all good. Too many companies are trying to cash in on keto, when in reality their food is far from it, with ingredients that spike your blood sugar ect. The point of keto is to keep you blood sugar from spiking in the first place. This is a good video and a good reminder of how not to do some things that people recommend. Thanks for telling your story, like you and I many people do the same thing then give up keto because it didn’t work. It does my bloodwork rocked but I had gained weight. Thank you! (Sorry for the long response)😊

[@auntymarushkafah]

I went from pepsi to diet pepsi until I broke my hip and found out I have osteoporosis. Phosphoric acid in cola leaches calcium out of the bones. I still love soda, so I try to use only carbonated water with lemon/lime and stevia now. I am slowly switching to just water. Sigh.

[@terikim4824]

Yes Yes Yes!! I was stalled for the last 4 months and gained a few lbs. I stopped using heavy cream, cut back on butter and cheese and I have finally broken my stall. Great video! Thank you! ❤

[@Nikwunu]

butter is a healthy fat without the growth hormone or lactose present in other dairy. different league.

[@Blessed-jz7fh]

​@@Nikwunuyes I like Dr Joel Wallach, and I do buy his supplements, butter is good for you. I haven't had soda in years and this stupid doctor when I say that I drink soda not true.

[@maidenminnesota1]

The big mistake so many people make (due to lots of misinformation) is that as your weight goes down, you _need_ to reduce the fat in your diet, too, because you want your body to burn YOUR fat, not the fat you eat. You need to replace the fat macros with protein macros as your weight drops. This also naturally reduces calories, as you don't need as many to maintain bodily functions as your weight goes down.

[@jodybogdanovich4333]

Great points and it makes a lot of sense.

[@blackpoolrockz]

Totally agree, keto = fat eating. Most efficient way to run your body , so if you load up with fat energy, you need to burn it, so don't eat crap loads of heavy cream and butter if you aren't doing lots of exercise. This girl looks like she's doing keto so she can eat lots of fat. I think people need to think about why they're eating keto style. And get away from anything related to bread, sugar, pasta etc. Use keto to get rid of it. Don't try and cheat it. Get rid of it

[@giaohoabeta5474]

#1: heavy cream- high calories #2: cheese - some bad effect to your body #3: butter - no need more fat from butter #4: diet coke - more hungry if you drink it, high pressure on the blood vessels and the blood pressure increase #5: packaged keto foods - this can have some unhealthy ingredients #6: keto sweets and desserts #7: raw broccoli- high amounts of insoluble fiber, cooked broccoli still okay

[@sgreen4865]

Thanks. You are the real mvp

[@gabriellagrace4734]

Nope! Butter is Amazing

[@littlevoice_11]

The high blood pressure references regarding Coke was related to sodium changes and myths of consuming electrolyte drinks

[@qbatmobile]

HVC - glorious, great for energy. Cheese - if it's real - not like that american trash cheese-like garbage - flawless! Butter - keto friendly fat. Rest doesn't matter for me.

[@billymaepa4576]

@@gabriellagrace4734 combining shit with real food will cause problems

[@RealOzPhantom]

I've never had issues with any of the foods mentioned in this video for two main reasons: resistance training and OMAD. If the intermittent fasting is there, it's a massive difference

[@misterscruffle]

This is exactly what I needed to hear, I’ve not been losing weight because I’m eating too many keto calories. You hit on points that I intuitively knew but decided to ignore because my excuse was “it’s keto”. But I often feel inflammation and bloated after eating those things you mentioned.

[@Sara-mr1hs]

Same!

[@MH-yh8rz]

Me too!!!

[@gabriellagrace4734]

Go carnivore! Even wayyyyyy better! Your probably experiencing Oxilate dumping, causes major inflammation. Quit the vegetables /plants even if it’s temporary. Do a 1 month carnivore. You should be able to transition quite easy beings you’ve been doing keto. Give it a try!

[@nicolaporter4287]

Me too!

[@katydai]

I do "Kinda-Keto" - low sugar lower carbs but definitely not hard-core. I do intermittent fasting and have lost 60lb in one year! I am no longer pre-diabetic, my acid reflux went away and my joints don't hurt anymore! I love this lifestyle!

[@quaffie]

so you do low carb and fasting?

[@fransak2723]

You sound like me! Low carb, Low sugar, low key, intermittent fasting for about 19 months and I’m down 90 pounds. 50 more to go.

[@kcloveonaleash]

​@@fransak2723🎉 I do same eating plan.

[@katydai]

@@quaffie Yes.Lower carb...

[@AedanBlackheart]

I never fast anymore, no point.

[@MrJimmylats]

I have been following IF and Keto for a few years now and I have lost a lot of weight (-170lbs). I credit IF for most of it but I found Keto really helps control my inflammation. I went from at least 2 parts of my body being in constant pain on any given day to zero. Your video (which was great!) just made me look into why I get a stuffy nose after I eat dairy and it is likely inflammation! Not severe enough to make my wrists and hands or knees shut down but enough that I can't breathe through my nose for a couple of hours (and if it is doing that then there is definitely inflammation going on elsewhere in my body). I am going to cut out dairy for a few days and see how it goes. Thanks!

[@mommab8205]

I just started keto in June. 30 lbs gone so far. My go-to sweet treat from the beginning is just enough two-good mixed berry yogurt to thinly coat 1/4 cup of blueberries with a tablespoon of whipped cream...As I lose weight, I know it will also have to go. But for now, it has tremendously helped me with my sweet tooth! I knew from the beginning all the keto desserts were for people who had already lost weight and then only occasionally. I know the sodas have to go also; I'm just not ready...I already had to give up coffee. I can't drink it unless sweetened. Little keto baby steps.

[@suzannecarrier287]

Congratulations on your weight loss! Keto veteran here. Dont be afraid to eat the full serving of Two Good yogurt because thats where the protein is. If you bump up your protein at every meal and snack you will continue to see great progress.👍❤

[@sassyherbgardener7154]

Why would you give up coffee? You can sweeten it with monkfruit or stevia, or one of the other natural (no chemical) sugar free sweeteners.

[@cinystarr4657]

@@sassyherbgardener7154 I'd give up soda before I gave up my sacred coffee !! lol

[@jillf24]

@@suzannecarrier287 I add a half a scoop of protein powder to my yogurt every morning-Protein is the key!

[@picholoup]

Have you tried allulose for your coffee.?I think it tastes very close to sugar.

[@chris_losin_it]

Finally! I’m so happy to see this video 👏🏼 👏🏼 I have the hardest time explaining to my friends and family that try or are on keto, why I don’t eat certain things even if they are “keto friendly”. Being on keto/low carb/ ketovore for 4 1/2 years, I’ve done so much research. To be honest, reading the ingredients list on some of the things that say “keto” makes me nauseous. Ultimately, like you said, it has to be something that works for you and your goals. I didn’t start out this way and I’ve definitely tweaked my eating a few times over the years as I’ve gained valuable information. Total weight loss since starting keto is 113 lbs. total from my heaviest ever is about 144 lbs. I’m 57 😀

[@nikkijack911]

Thanks for sharing I'm 47, tried keto years ago but only 2 months. Dieticians and drs talked me out of it and I ended up back on sad and gained nearly 100 lbs and feel horrible. Going back to keto, so it's good to know there's hope. Oh and I did find new drs.

[@chris_losin_it]

@@nikkijack911 it’s hard. I definitely understand. If I could give some solid advice it would be, don’t be so hard on yourself. Give it time and most importantly, do it however it works for you. Don’t let “keto-low carb police” distract you. Find and research drs and videos on KZbin that work for you. I completely stay away from Facebook groups and only follow drs, long timers and recipe creators on KZbin and Instagram. Remember keto is a state of ketosis and it’s ok not to be in “ketosis”. I don’t see my way of eating as a diet, but as a way to fuel what MY body needs. Stay on top of your mental health as well. Journal or talk to a friend. And lastly, when you eat, make sure it’s because you are hungry. Not because it’s time to eat or because you just want something. Best wishes for you. 🥂 cheers to better health and nutrition with weight loss as an added bonus. 🤗 🙏🏼

[@nikkijack911]

@@chris_losin_it Thank you. Definitely am doing it. I appreciate the advice. I don't really don't talk much and have been reluctant to journal in the past, however had found it helpful. Thanks to you taking time here, I'm going to dig out my old journal and dust it off. I can use "writing about my keto journey" as a cover to journal without drawing attention. Great 💡 idea. Thank you. I understand you meant Journaling in general but it'll help with privacy if I throw a label like this on it, and since I eat daily,I believe it'll help me make Journaling a habit if I associate the two.

[@nikkijack911]

P.s. I'm totally looking forward to less inflammation and less joint pain, less struggle to carry my excess.

[@maribelecheverria1330]

Right. This journey begins in keto, then ketovore and finally carnivoure. It must happen to every person that is looking for something much healthier. The best diet I know so far.

[@lainimitchell6312]

I've been kicking around the idea of quitting diet Dr. Pepper. Thank you for pointing out the correlation between poor gut health and depression. I've been struggling with that. Maybe healing my gut will heal my 'heart'.

[@muttleyinlove8648]

Zevia colas are the way to go: No Aspartame sweetener! They use Stevia Leaf extract for sweetness and taste great. Several flavors are available, too. Keto is a great style of eating; I feel so much better when I'm on the Keto diet: better sleep, more energy, no cravings, etc. Best of luck!

[@Beezer.D.B.]

I think Zevia makes a Dr Pepper type flavor too. I ordered a case of mixed flavors from Amazon and I’m pretty sure a Dr Pepper(-ish) flavor was in there. Personally I love the Zevia Cola because it’s been the only one that pulled me out of the “no more sugar cola / but no more diet cola either” rut I was in.

[@muttleyinlove8648]

True. There is a 'Dr. Zevia' flavor; cola, root beer, cherry, and a ginger ale. All have a nice flavor. @@Beezer.D.B.

[@dianescherr2332]

DrBerry says water your sodas down 1/2 with Pellegrino &you really can't tell a difference

[@Beezer.D.B.]

@@dianescherr2332 - I was using inexpensive sparkling water (Faygo) to do just that. Plus I was using it to “spark up” my lemon water. Was doing that for months, then my grocery store just suddenly stopped selling it! All they sell in its place is Faygo Club Soda, which is not the same!

[@CarbageMan]

That's a pretty good list. Thanks for sharing it. Even then, after five years, I'm pretty much high-protein, low-carb, and rarely in deep ketosis. I think my body has just gotten good at using ketones so they rarely show up deeply in my blood unless I fast over a day and get a lot of cardio. I'm good with that, actually, as long as my glucose stays low, or if it spikes it doesn't spike too high and stay up long. At this point that's what matters most to me. I've taken to severely limiting cheese and nuts, and pretty much all processed "keto" food is basically a trap or otherwise an issue for me. 95% of the time, I make something wildly simple that's mostly meat and a little cruciferous or very keto-friendly veg. I do get an avocado just about every day in the world that's not a whole day of fasting. After a workout, I allow myself a collagen shake with berries and aminos, and I can see my glucose go right up and right back down. I've avoided keto bread and tortillas (I make pretty simple keto sandwich thins for burgers), but I have to admit a couple times a year I like to pick up a pack of keto hot dog buns into which I can put clean, 100% grass-fed polish sausages from Teton Waters Ranch. It's too bad I can't find clean buns, because they're just too much of a hassle to try to make, and I've never found a great recipe anyway. PS: Sometimes, I'll just make a "bunless polish sandwich" instead, with the polish sausages, caraway, a slice of swiss and top with deli mustard and sauerkraut. I eat that out of a small casserole dish with a knife and fork.

[@amandaredd3057]

This is great and very informative. I "tried" keto before but only a couple weeks ago watched Dr Berg break it all down and I realized I did NOT do it correctly! Now, I got a hang on it and I'm actually seeing incredible benefits. I'm on week 3 and I feel great!

[@johnkurtz2691]

I honestly think Keto/Low Carb for men vs women is very different as well as other factors of course. My sister in-law brought up a good point about eating whats in season & based on your location from the equator.(vit. D factor) Also fat has two/three times the energy of carbs so logically you need much less to meet energy requirements especially when you are fat adapted. also, eat slower y'all, 20 min. before your tummy lets the noggin know it's full. Don't forget about fasting/level of exercise in the entire keto equation as well. I like bamboo fiber for more authentic baked goods. Pricey but I highly recommend a try. I barely touch fat dough anymore. the ole change it up fairly often to keep your body guessing is always a good rule of thumb. nothing tastes better than when you crave it after letting it go for a time😋 much debate still on the consequences of insulin spikes, lectins, meat profiles, you name it but it's all good. Understanding Inflammation in all it's forms has been one of the best topics to come from all this nutritional study/lifestyle changes which is great. also, I make milk from heavy cream & macadamias R incredible!

[@polarbear353]

I tried the ultra low carb for a time but found that I was getting weak, no energy whatsoever. As soon as I raised the amount of carbs I started feeling much better and still maintained my desired weight. Everything in moderation people. You have to change up from time to time so that your body doesn’t adapt. The more strict you are the worse it gets. Every one’s body chemistry is different, you have to find a healthy medium that works for you.

[@KetoFocus]

Well said!! 👏

[@starmusic2203]

I am feeling SO WEAK! Like almost sick! I’ve been on Keto for over a month and my ketones are averaging at 1.5 and my glocouse is averaging around 82. I’m just exhausted and feeling like there’s something wrong. Plus, I’m very, very weak out on my rides and hikes. Like a 10th of what I know I can do. I’d really love some advice. Do I stop this? Do I continue and wait for things to get better? Is this actually good for me?

[@polarbear353]

@@starmusic2203 personally I would try increasing the carbs. You don’t have to go overboard but your body will tell you the amount you need. Sometimes I’ll go 3 days or so with low carbs and then when I’m feeling weak I up it.

[@lindapoynter6561]

​@starmusic2203 I think you should eat more fat and increase the electrolytes, potassium,magnesium and sodium.

[@polarbear353]

@@lindapoynter6561 very good point.

[@paulthescorpio]

I consume almost only water all the time. BUT I LOVE Zevia soda and have it once a day. No sugar, clean ingredients and zero caramel coloring! But the only flavor I consume is the "cola" one. I don't really care for all the other flavors.

[@missyasche881]

I like Zevia, but most flavors leave me with horrendous indigestion. The only thing in Zevia that could do that, I thought, would be the natural flavors they list. I wrote asking what the natural flavors are exactly. They wouldn't give me an answer. I recently read that maltodextrin can be disguised as "natural flavor". I'm not saying that's what this particular natural flavor is, but if it is, that's probably why it causes issues for me. I cannot tolerate maltodextrin.

[@Jamie_Behm0310]

@@missyasche881 That's interesting. I've wondered what the natural flavors were too. The fact that they wouldn't give you an answer makes me kind of question their motives.

[@maidenminnesota1]

@@missyasche881I like it, too, but if I thought regular mainstream sodas were expensive (and they are), Zevia requires taking out a second mortgage!

[@roxannebudd1978]

I can’t tolerate citric acid, so I can’t drink Zevia. 😢 I’ve heard they can’t tell you because the companies that make the natural flavorings don’t tell them. I think I heard this on one of the KC videos from Chris.

[@missyasche881]

@@maidenminnesota1 lol, yes, exactly!

[@deannamadrigal7503]

It's hard for me to drink just water, I do use electrolytes but I also find carbonated water to be very helpful. I love your videos

[@misterscruffle]

Me too! That’s why I am always buying those hint waters that are flavored with no sweetness.

[@kcloveonaleash]

​@@misterscruffleLa Croix and Buble ( not Michael 😂) saved me many times!

[@SS-qx7nh]

I have no affiliation, but I got a Sodastream a few months ago, and it is a game-changer!!

[@younoyah]

I drink lemon water with a teaspoon of ACV everyday instead of electrolytes, much healthier and it's flavoured.

[@whewchile9818]

Sparkling water is a lifesaver for me.

[@mariannerayo8608]

Thank you. I have been on clean keto (one ingredient foods) for 4.5 years. I lost 60 lbs. in the beginning but still have 15 I would ideally like to drop. They are not coming off (it would really help if I stopped alcohol consumption). It would def. help if I exercised even a little. Your tips about limiting heavy cream, butter, cheese and diet soda and artificial sweeteners really resonated with me. The hardest thing for me is to give up my one diet soda a day and to drink plain water. I always drink some of the no-cal fruity squirty additives to my water. Tastes delicious but I know it is as bad a diet pop. Such a bummer because I am really doing everything else right. I still love keto.

[@donproctor3445]

The one thing I've noticed whenever people talk about Keto is weight loss. Its like the only reason they do it is for weight loss. I do Keto-vore now not for weight loss but for healthy eating. I have no need for weight loss. No one ever talks about sustaining a constant weight. When I started Keto I went from 205 to a crazy low of 160. I'm 60 years old 6-1 and looked like a T-shirt on a wire hanger way too thin. I now maintain 175. Eating mostly Carnivore with Keto splashed in. Its easier eating this way actually. I don't shy away from Heavy cream or butter and haven't had any sodas for many many years and no breads of any kind. I'm a carpenter and active with my job so that probably makes up for calorie burn. I don't exercise other than my work. labs are perfect!

[@gabrieleweber4665]

Thank you !! I do keto for health too ( I am a type 1 diabetic). And I lost to much weight too, although I eat a lot of butter, cheese and heavy cream. It seams that everyone is different. So it would maybe it would be the best, to avoid all kinds of cows dairy if there is a lactose intolerance 😢

[@Alex90210]

I did Keto to cleanse the gut. Improved my skin and glow.

[@Vnm-sh1jv]

THANK YOU. That's what i tell a lot of people. I don't do it for weight loss (really does make you lose weight quick) but because i have a stomach issue and it helps. I love maintaining my size, as I am currently in construction and love bodybuilding.

[@vbella39]

I was never comfortable with heavy cream so I used half & half instead. I learned to mix a cup of half and half with 2 or 3 cups of unsweetened vanilla almond milk. That gives me my own healthier coffee creamer. I know what’s in it, it has less fat, less carbs , less calories and gives my coffee the creaminess I crave and tastes good.

[@itsjustme7487]

Interesting idea. I'll have to try that.

[@sarahwong5592]

Half and half is half cream, half milk. It has less fat and MORE carbs (lactose) than heavy cream.

[@twist3d537]

ok?@@sarahwong5592

[@trixieknits]

I think our body composition changes over time of being keto. I can no longer lose weight just eating my normal keto foods. I have had to cut back.

[@MH-yh8rz]

Same here

[@doesnotFempute]

yep same! My body was so happy on the Atkins bars and low carb tortillas for the first 100 lbs lost. Not anymore 😭 I miss convenience food lol

[@PinkieJoJo]

I think that’s why so many in the keto world end up going carnivore. Ive seen huge results eating carnivore but it is boring as heck. I’m actually now slowly adding some keto items back in because carnivore is not something I can imagine doing forever.

[@sweetrouble420]

I have the weird symptoms from heavy cream. It makes my skin so dry and gives me an upset stomach. I now use silk dairy free heavy cream and no longer have that issue. A lot of Keto products cause me to have digestive issues, too. Thanks for sharing 😊

[@saiyaara555]

Thanks for sharing - does it taste good?

[@MJYouAreNotAlone1]

That’s crazy, it was just two days ago that I realized just how many calories I was getting from my heavy whipping cream. Also from the cream cheese that I eat. I’ve been consuming lots more cream cheese than usual. And I’ve gained some weight. This video was right on time. Thank you!🙏❤️

[@mariannerayo8608]

I LOVE cream cheese! I had to stop buying it because I have to stop myself from eating a whole brick of it.

[@KetoBaker007]

I'm just the opposite . I cook with cream cheese daily and discovered my weight loss and getting in ketosis faster than when I leave it out. However, if I eat regular cheese, severe inflamation and weight gain overnight.

[@picholoup]

I still use butter and cream, but not too much. I guess at first on focuses too much on the fat intake. As you get the knack of things, you automatically slow that stuff down.

[@debmurray2734]

Loved the clip where the lemon wedge is slathered with butter. Good tips for using good judgment when ingesting "keto-approved" foods. Thanks!

[@LyleH-13]

that was an all star clip

[@Lee-yn1by]

I’ve been intermittent fasting and low carb for 6 months I recently visited my doctor for my annual check up. I’ve lost 15kg in weight and my cholesterol and blood pressure are back to normal. He said whatever I’m doing keep doing it 😊

[@michaelreed2700]

Years ago I did Keto- was very strict, lost 55 lbs in 3 months, then stayed stable for several years. My job changed, lifestyle changed, and resolve went out the window. Gained it all back over the course of the next few years. Went Keto again a few months ago and got basically no results. Analyzed the difference between last time and this time- the answer was the Keto friendly foods. My first time going keto they didn't exist, so it was basically carnivore. This time I was eating Keto bread, keto tortillas, etc. Switched to straight carnivore 2 weeks ago, I'm down 14 lbs so far. The keto friendly stuff may work for some, but it blocked my body from shedding the weight.

[@SRose-vp6ew]

I also noticed I need to watch my heavy cream intake. By measuring just one tablespoon into my 1 cup of coffee a day it was just enough to push me back into weight loss versus being stagnant. If I wanted more than that I had to workout for it.

[@KetoCookbooksCorner]

*Understanding what foods to avoid or limit is crucial, and your experiences provide valuable guidance. It's great to see your commitment to a healthier keto lifestyle.*

[@adaywithaleks6556]

When you consume excessive fat on the keto diet, your body prioritizes burning through that dietary fat instead of targeting stored body fat. This is why I find hyperketosis beneficial for breaking through weight plateaus or shedding those last few pounds on the keto diet. As for soda on keto, I suggest opting for the cleanest option, such as Zevia, which is sweetened only with stevia, the cleanest sugar alternative available.

[@pamsmithson6830]

I discovered all these same things. That's why I went carnivore. Finally, I've had the success I was looking for! And it's so easy!

[@AnnieDog-arfarf1]

💯. There is a lot of wisdom here. I’ve been low carb for over 5 years, and have realized many of the same things to be true for me.

[@suzannecarrier287]

same! cutting back on fat helped my 1 year weight loss stall.

[@TimeOutForLowCarb]

To make milk, you can add water to the heavy cream to cut down the calories. There is also Fairfield milk, 6 carbs in a cup. Then Victoria Keto Kitchen has a keto milk recipe too.

[@janiesippel225]

Love your channel it’s one of the first ones I found when I started my low card/keto lifestyle. Thanks for all the hard work you put into your channel and recipes. 😊❤

[@dfros1957]

Everything in this video I can relate to. I have been suffering from digestive issues . I just recently stopped eating cheese. It makes me sick. Very nauseous and bloated. Also I have been drinking more water and have noticed I am not feeling hungry all the time. I also noticed that when I do eat keto sugary cravings go up and my digestive issues seem to get worse. So I'm thinking that I am sensitive to dairy. And keto sugars have taken their toll on my digestive tract. Thank you so much for this video. It has confirmed why I was feeling so bad after eating a meal. I love your channel and recipes. You have really helped me stay on keto. You are very knowledgeable and I truly appreciate your videos. 😊

[@missyb.623]

Been clean keto for 2 years. I was fussy about healthy food before keto. Thanks for sharing!

[@BigManAlaska]

The best part of this video was sodium plus insulin equals high blood pressure! ❤ everything else was bit over top complicated for the majority of people to understand. 😊 Frequency, amounts, and time eaten is what helps sustain ketosis and coming out of ketosis once or twice a month has some advantages. 😮

[@rettasandifer9896]

I have found when wt loss stalled a cheat day got things moving again.

[@jillf24]

Amen! I quit Diet Coke in January and my blood work greatly improved! To the point that my Dr told me to cut my supplement taking in half! My numbers surpassed the MAX! All I did was cancel Coke Zero/Diet Coke! I much rather see videos on Keto meals instead of Keto desserts. However, your single serving cookie recipe is still #1 in my house!!!!!! Thank you

[@blueorangeblossom]

I have a wonderful dietitian and the first thing she told me not to eat was dairy. Her reasoning is based on how they raise the cows, what they feed them and doctor them with, and the fact dairy is made for baby cows to gain weight. I am not perfect and still occasionally eat cheese on a burger, or I have dairy with coffee at church. But on the whole I’ve seriously limited it. And I think it has helped me lose weight

[@FirstLast-iv2tc]

I'm right there with you. Keto for about 6 years now. I have gone to just simple whole foods for the most part. I just can't tolerate those keto breads. Those high fiber "breads" really seemed to cause intestinal problems for me. It's nice not having to run for the restroom unexpectedly anymore. Keeping it simple can be delicious too. I still enjoy dairy thankfully.

[@KetoFocus]

I miss some of these foods but I have found I don’t have a sweet tooth anymore. I feel so much better when I consume whole, unprocessed foods too.

[@WebcrawlerGal]

A discovery for me- to hydrate myself, I add lemon or lime slices and cucumber slices in my water . I chill it over night sans sweetening. The next day, I deink it over ice. The amount that I drink is calculated as my weight divided 2 equals the ounces of solutions. For example : 150 lbs./2 = 75 oz. It works for me... I am satisfied🙂. You can do some research on the benefits.

[@KetoFocus]

Sounds delicious! I’ll try that. Thanks!!

[@veronicaheaney3464]

Thanks for the encouragement. It’s always gratifying to hear someone else verify what you already believe, especially when others around you are obnoxiously critical.

[@hajnika1111]

Thank you for this, I discovered this on my keto journey too just intuitively and I'm glad to learn all the research ...there isn't enough info about this , keto is not a fad of eating meat and high fat foods and we need to address this more , thank you 😊 🙏

[@bellacortez]

Thank you for this video. Ive been very vocal about these concerns on keto pages and have been told to eat more fat, ive been told that my concern of diet soda was mental.etc This confirms my concerns where real and ill start implementing thes changes and cant wait for thr weight loss

[@trixieknits]

I’m in a keto group of physicians and nurses and we’ve all had to tweak what we do over the last five years to either maintain our goal weight or lose.

[@stacydelgado3285]

You have great tips. 17 weeks on keto and Ozempic and walking 7-8 miles a day and standing 10 hours and I’ve lost 37 pounds.

[@WH2012]

Beware of Ozempic.

[@HeartFeltGesture]

You could do a video on the basic psychology of habit formation - "once you pop, you cant stop" Repetitive pleasure-seeking behaviors are indicative of unhappiness, feeling insufficient, always wanting, seeking, never enough, insatiable desire, devouring etc

[@truthseeker4869]

Could not agree more! Our bodies sure let us know when to stop eating certain foods. Been keto since 2016 and have adjusted many times over the years. A sweet tooth I have never really had but o'h do I love salty crunchy snacks so pork rinds were my go to. Not anymore quit them over a year ago.

[@misswomble]

The lucky ones are the keto people who started b4 the keto UPFs came along. We learned to make stuff from scratch and know exactly what we are eating.

[@rhondastabler5043]

I'm with you on all that.the snacks are traps. Sweets especially. Since menopause -snacks really get me. Having a very high stress lifestyle does too. I find even eating veggies can up my cravings which is why I'm more ketovore than keto.

[@cynthiabahena9721]

Snacks are not even necessary if you're trying to keep insulin levels down.

[@DonnaGoode-e2z]

Thanks, I’m going to try Macadamia milk and see how I like it.

[@suzannecarrier287]

wow!! a very needful message. Thank you so much. Best video Ive seen in a while!! I confirm this has been my 4 year keto experience too!

[@RobCLynch]

There's a lot of good information in this video that has been explained in an easy to understand manner. Thank you for posting quality content.

[@thewebstylist]

I have to say most of these are kinda common sense and when I got into keto vids I found hard to believe weren’t unhealthy so thanks for making this vid for all Rockin Awesome Keto coach n Mamma!

[@-aimee-]

Thank you thank you ! This video is so necessary for keto minded people. I’ve been on a similar path & feel so good minimizing key keto things like cheese & diet soda. Not to mention, sugar alcohols are in so many of the popular keto items. Ugh

[@ellehan3003]

This tells me ive been doing it right from the start (for once in my life). I only ever used cream for sauces in some dishes. It always seemed too tedious to do those fat bombs or counting macros etc. Sometimes keeping it simple makes it so much easier with less mistakes. The only thing ive struggled with is i lost my bum muscles. I know its vain but ive always had a great bum even when very slim until keto. Not sure if i just need to excercise more or if its something im overlooking in my diet.

[@gabriellagrace4734]

Ribeye steaks in butter baby!

[@MaryJoBiebelhausen-See]

I always had a round butt. My nickname in junior high was bubble butt. Since turning 60, it's gotten smaller. I think part of it is age related. I focus more on that area in my workout than I used to and am seeing improvement.

[@HermonElf]

Very Honest of You❤GOD Bless what you do for others.

[@phewd]

The problem with moving into a keto diet is that we're so used to overconsuming foods -- giant servings, eating frequently, snacks, etc. When you're truly in a state of ketosis, you don't need to eat as frequently and definitely not the same volume, but it's easy to continue eating in the same MANNER when you start because of old habits. It's hard to flip the mindset that a very small portion of food, less frequently, WILL satiate you and meet your nutritional needs when going into the Keto lifestyle.

[@desertdweller8683]

I have been eating low carb for years...more of the Atkins style than Keto, unless doing a cut. I really think this is an important video! I fell into the trap of eating all the wonderful pre packaged keto snacks and treats AND using the recipes I see on KZbin for delicious meals. It's all wonderful BUT, I slowly started to gain weight, I wasn't weighing myself often so it just slowly crept on, and then...carb creep. I am so frustrated with myself, and embarrassed, because I just ignored all the signs. Now, I am on a strict Keto and calorie monitoring cut. I appreciate the honest KZbinrs that are saying 🚩🚩🚩 🛑, you probably can't eat all that and have this work long term. I agree with the comments that what works for males may not work for females. Yes.

[@tercerocastero]

Everything in moderation. Variety is the spice of life. Two simple saying we have all known from youth, but the older I get the more I realize how true and important they are, especially for health.

[@TravelWithSalsa]

Thanks! I totally get what you're saying. My fiancé and I are on the keto diet to shed some pounds, and I noticed that whenever I go overboard with cheese and heavy cream, the scale goes in the wrong direction (sometimes up to a pound!). I used to think that I could eat all the cheese and cream I wanted since they're keto-friendly, but I realized that too much extra fat was derailing my progress. I've since cut back on the cheese and heavy cream, and it's made a big difference. It's true that cheese, heavy cream, and sour cream are keto, but it really depends on the person and how many calories you need. My fiancé can eat the same amount of heavy cream and still lose weight, but for me, it's a no-go. So, we've learned that we need to figure out what keto approach works best for us individually. It's not about having an unlimited supply of cheese and fat; there's definitely a limit to it.

[@grannyrsh5553]

I’m so glad you made this video! I wanted to do low carb or keto but I’m not a big dairy fan and not a fan of heavy foods. I’m ready for ideas for a clean low carb keto diet. Really great to hear that keto processed foods is not the way.

[@lisaleem9593]

This is an excellent video. I stopped or cut back a lot of these things. Finally i broke my stall! I too am sensitive to dairy. My stomach will bloat if i eat too much and i felt terrible. I also over indulged in pork skins or cracklings. This was too much fat. Thanks so much for this video. This need to be shared every where.

[@Gorman-84]

Nicely done. This my sound bad but I mean it in a good way. You have such a "common" person approach it is easy to listen to. Very motivating and uplifting. Thank you!

[@margaretwissler4874]

LMNT is my go to for drink. I’ve been using them for a couple of years now. I love them ❤

[@2Truth4Liberty]

Same here for the most part. 1. heavy cream - causes me to gain weight too 2. dairy - still eat cheese for pizza (no crust) but not much else other than butter (which is barely dairy) 3. butter - no check - I do not eat straight butter or more butter than I want mainly for cooking and making hot wing sauce 4. sweetener - stevia with powdered "Pure Sweet" brand only - and only for coffee/tea - heaping 1/2 teaspoon per gallon --- electrolyte - dash of salt (MORTON, IODIZED - cheap) in my coffee but not much used for anything else normally --- 5. packaged foods - don't do them 6. sweets/treats/chocolate - don't do them 7. certain foods - possibly differ by person

[@patangman2117]

Thanks for the suggestions. I don't do strict Keto, but I am on a restricted carb diet with heavy Keto elements. I do this primarily to lower my blood sugar . The heavy cream makes sense and I really don't put cheese on everything. But I am originally from Sweden so we're not as lactose sensitive.

[@delladearest2511]

Thanks for sharing your balanced approach ❣️

[@flourishfaithfiber]

Thanks for this video. I have discovered most of the same things that you speak about. My hubby and I have been living the Keto diet for 6 years now. We've cut out a lot of the extra fat Keto recipes call for that seem to be there just for the fat. I also find many sugar-free candies upset my stomach (Malitol is a big "no no" for me). We love Keto and would never go back, especially to all the processed foods, so why go to processed Keto foods?

[@karooblue7634]

🎉.... thank you for sharing, I find to eliminate everything works best for me. You cant replace one "addiction food" with another just because they arw "Keto" . I am NOT a moderate person, leaning towards Carnivore serves me best. Look forward to your next video.

[@sharonmontag2389]

I was recently diagnosed with IBS, discovering I am lactose and glucose intolerant. I had been on Keto and lost weight, but always felt bloated and constipated. I still do low carb but now it really is a watered down version of Keto.

[@liesbethdalman2054]

I use keltic seasalt in my water. This adds also a lott of minerals. Use 1/4 tsp on 1 liter water. Cheaper and just as good.

[@TheSanchezFamily1062]

Just start my low carb keto journey with 16 hours of intermittent fasting, I feel great. Breakfast: I drink equate Carmel protein shakes along with coffee and a shot of espresso in the morning Lunch: sausage,ham,bacon, spinach and cheese egg cooked in a muffin pan. Dinner: chicken with asparagus or broccoli. If anyone has any other advice for me I’d appreciate it.

[@keithosterkamp6207]

You are absolutely right about low carb tortillas. I feel terrible after consuming them. Way worse than the normal tortillas. Great video with lots of good information.

[@KetoFocus]

I’m glad you liked the video 😀

[@jn2725]

I CANNOT have Choc Zero in my house. It’s delicious and I can’t control my portions.

[@beckysandstrom6954]

Yes, I bought the chocolate almond and coconut bites from Choc Zero to have coconut for mental improvement for my husband. I can’t stay out of them just like I couldn’t control junk foods before!😢

[@beckysandstrom6954]

Great video! I have been on the keto journey almost 3 years and my husband only since the end of January. Where he is and where I am is different.

[@Mojo-Risin-Risin]

For those of us that have changed our diet to to, low carb, low sugar, lifestyle for 10 years or longer, you have to reassess. and fine tune your diet.... Luckily, the food industry has caught on somewhat but a lot of the products that are labeled keto are nothing more than processed food to avoid.. I have tried LMNT I find it way to salty even diluted. Good video... I like how you focus keto focus.

[@judyludlum2371]

Everything in moderation. Anytime you over consume any food it will become a problem.

[@carliecowley7251]

This helps so much! I’ve been doing keto for 5 months and I’ve lost 30lbs but I lost most of that in the first 3 months. The last 2 months have been a big stall for me and I haven’t hardly lost any weight. This helps though, I’m going to try to implement these suggestions. I think the big ones for me were not eating so much keto dessert. And keto labled foods and so much dairy.

[@annieknight71]

So happy you told us that you gave up heavy cream because you used so much. I love it in my tea, I only have 1 or 2 cups a day occasionally 3.

[@stormygirl1704]

You look slimmer! Your skin looks great! I agree with your advice. I mainly eat meat, fruit, occasionally veggies (like you, some digestive issues w some veggies) nuts, eggs, hard Parmesan cheese, sometimes blue cheese, coconut oil, EVOO. I cook 98% of my meals from fresh foods. Every once in a while, I may eat the Real Good frozen chicken nuggets, but only if I’m extremely tired. I still occasionally enjoy LC wraps, bbq pork rinds or Milton’s crackers but not that often anymore. I’ve also cut back significantly with drinking my zero sugar flavored water or zero cokes. I may have 1 a week, if that, just to fulfill that craving.

[@dorei9235]

I so appreciate you and your channel. Favorite channel out of all the other keto channels. So appreciate t&e way you're honest about this way of living. Thank you keep up the great videos.

[@McHoochWerks-gu1pk]

I'm 48yo, 6'1", 207lbs two days ago. Started cutting carbs last September, after COVID, at 320+lbs. 280lbs in March when I started Keto. I only eat whole foods. I'm not done!

[@josephasbury4492]

The biggest thing I hear people say that they crave during keto is crunchy, starchy foods. So many processed foods and especially chips contain not only MSG but also disodium inosinate and guanylate which make MSG even more satisfying and addicting to eat. Not partaking in those foods is one of the best things you can do to help cancel out carb addictions, plus it'll help you get away from processed seed oils.

[@dianed6695]

I am extremely allergic to milk but I began drinking A2a2 milk and it is digestible. Azure Standard sells many A2a2 products but I get mine from a local dairy.

[@linda-thriftandvintagejunkie]

Annie, this video is so timely for me on my Keto journey! I'm not sure what's causing inflammation to flare up in my body again along with little to no weight loss the last few months, but I think I'm going to cut back on cheese & dairy for one. Butter too. What do you think about "Vitamin Water Zero Sugar" for replenishing electrolytes? (JSYK: I'm also been on Anastrozole for about a year now. )

[@primrozie]

I can't have ANY soy because of inflammation. I used to buy Great Value pizza sauce and used it in some quickie meals like turkey pepperoni, mozarella cheese and Tbl pizza sauce on low carb tortilla folded in half and nuked till cheese melted. No more. I'm just making my own out of tomato paste. Saving the GV jars. Always read ingredient labels, more "low carb" tortillas have soy in them too. It's everywhere 😞. The 1 Net Carb bread too. Pretty soon I'll be making everything from scratch.

[@maryminardi8018]

Anastrozole makes it more difficult to lose weight, but I am having success with intermittent fasting, usually 16:8. I've been on Anastrozole about a year also.

[@linda-thriftandvintagejunkie]

@maryminardi8018 I guess I've been intermittently fasting with my usual eating schedule. I get up and have a large cup of coffee (w/half & half + butter) and don't eat until 1pm-2pm. Light snack around 4:30pm and dinner somewhere between 7-7:30pm.

[@linda-thriftandvintagejunkie]

@primrozie I do read labels, for sure. I do wish the "good for you" Keto pre-made things (mayonnaise, salad dressings, low carb/gluten free breads, chocolate...etc.) weren't so expensive though. Yes, scratch is best.

[@primrozie]

Wow, I have similar pattern. I wake up so early though, mostly 3:00, that I have to eat first meal a around 10:30. I have a small coffee first thing for many, many years. After that same time frame as you. @@linda-thriftandvintagejunkie

[@shutterbug2061]

The video I was afraid to watch but did anyway 😅 First of all, your skin is gorgeous and glowing Annie!!! This video is pretty much me to a tee, including the heavy cream in 50 cups of coffee per day🤣 I’ve been feeling like dairy is affecting me poorly but I’m still in denial. I’ve given up pasta, bread, rice, pizza, cereal etc. I love, love, love my milk, cheese, butter and heavy cream. I’m just not ready to give it up on top of everything else, but I honestly believe it’s the only thing thats going to get me to my goal. Forty pounds down, perfect labs and most days mentally clear-headed. The last ten pounds and full mental clarity elude me no matter what I try. The ONLY left for me to do is lose the dairy. 😢 Please tell me it isn’t so 😭😂

[@creatuitiveguru]

Mmmm, I love heavy cream...but I don't use much. And I don't know if you have tried raw milk cheese, but that stuff is awesome. And Kalona milk products are AMAZING. The low temp pasteurization and no homogenizing leaves it so much more naturally intact. I had a hard time with milk products, then I found Kalona. I love ALL the Kalona stuff - I only wish their plain yogurt was thicker. I have the same issue with chocolate chips that use sugar alcohols and stevia. I tried some that use dates for sweetener, and they are pricey but I need so few to feel satisfied that it's totally worth it. Plus they use real cocoa beans and not just cocoa liquor, which is a way better taste. I'm shocked at how many of the "healthier" chocolate chips are made from chocolate liquor. Most of them taste gross.

[@maidenminnesota1]

Get a yogurt strainer and strain the yogurt. Then you can thicken it up more yourself.

[@sixpackbinky]

I rarely use heavy cream only 1 tablespoon in coffee and once a month for ice cream. As for cheese, it’s important to get grass fed , same for butter, big difference. I never drink any soda. Most tortillas in store are full of bad ingredients and raise blood sugar. I rarely eat keto sweets, almost none. Everyone is different in terms of raw veggies. I limit cheeses as well.

[@roberttrott5259]

Every two or three days I eat a bowl of blueberries with heavy cream. When strawberries are in season, I do this every two weeks or so.

[@josephine5809]

Consider goat cheese, milk, cream cheese, etc. It's often a helpful alternative to cow dairy.

[@daltongang23]

I have the same problem with some things too, particularly keto breads and even keto tortillas. Thanks for the video. I will be on the lookout now for others.

[@melodymelody289]

Yes, dairy has been an issue for me also. 2 Cups of heavy cream for a milkshake seems about right. I think my belly after that alone would so bloated.

[@783342]

All good information, thank you. I do slather butter on some things, but not a lot in a day, same with cream. I have 2 meals a day, can't just get to one as yet.

[@JulAlxAU]

Heavy cream has lots of lactose. If you read the label, the nutrition facts refers to a tablespoon. Once you’re past that, it quickly adds up. I’m addicted to that as well 😬

[@MissDeb-jq6nz]

I now have a water distiller, and I use Drinkmate to carbonate that water, AND I add my own trace minerals to it. That makes a great soda base. I add ACV and lemon to that and a dash of stevia, etc voilá, my soda!

[@lisabell7934]

wow. thank you so much for the info. i needed this right now. i quit losing on keto and got frustrated and i pretty much knew the reason , but now i know more/.

[@MiamiPush2theLimit]

I think it’s important to completely avoid foods that you tend to binge on as well. I’ve been doing that and broke my stall.

[@carolvan664]

Still using cream, but in small amounts.55lbs and counting. Feelin' good! Eventually went off for a bit, and took a while to get into the pink/purple again. And when I did... Another 5lbs gone! Agree that processed snax are a thing... and you answered why diff brands of cream have diff total carbs listed on the label. Tracking! Now if I could just stop eating cheese all together... 😂

[@oldgiapetto]

Excellent info. I'm an old Wisconsin "cheese-head" and no matter how much I love cheese, I can feel "over-cheesed" at times. I'll keep this video in mind as I work to lose my last five pounds. Thanks!!

[@picholoup]

well, I 'm french so the cheese.....But even with the cheese I've lost over 100 pounds, so the cheese will stay!🙄😜

[@ellietobe]

I had my gallbladder removed a few years ago in a major operation. When I went on Keto I had to be very careful about what fats I consumed. The dairy was the worst on my digestive system. Cream cheese would make me so sick and cream cheese mixed with heavy cream was just as bad or worse. Anything that was very dense in fats would just about kill me. I did lose the weight that I needed to lose but part of it was from being sick. I’m on a low carb diet today. Just meats and some low carb vegetables and berries. Keep it simple.