Ketones for Ultrarunning with Chiel Poffé PhD | KoopCast Episode

[@wk633]

Love to know how you made the placebo indistinguishable from the treatment- did you give them gasoline? LOL

[@GTE_Channel]

I used HVMN Ketone IQ (wich is different to the product shown here)for my marathon (and training) last year. I mainly saw it as a way to indigest extra calories during the event, but it turned out I found other benefits even more valuable. First of all my brain seems to love it and I become more happy and in the momemt, so mentally it seems to give a boost. Second I found that the day after hard training and the marathon itself I felt really good and had no muscle pains etc. So for me it seems to benefit my revovery. Bought a few new bottles for my upcomming Ultra training. But this is just my N=1

[@paulricharddelatour1543]

Hey Jason, thanks for the content ❤. Love how you always bring it to field use and how/if we can use it in our trail running practice

[@StreamCrossingRunner]

Very helpful in cutting through the hype. Keep it up Coach Koop!