Week 2 Weight Loss Journey Results │Weigh In │Keto Weight Loss Journey Results

Thank you Everyday Dose for sponsoring today's video! To get over 30% off the Coffee+ Starter Kit plus you get FREE gifts every month like the Rolls Royce of frothers click here: www.everydaydo...
Fridge Magnet Menu Planner: amzn.to/40lpsV4
Keto-Mojo Blood Ketone Meter - Save 15% off with this link bit.ly/3Ymc8yx
This video is about my week 2 weight loss journey. Remember, you do you!
I'm focusing on strict keto for the next 30 days of the weight loss challenge.
**Keto Rewind Discount Links**
LMNT Electrolytes: www.DrinkLMNT.c...
Keto Rewind's Amazon Store: www.amazon.com...
Keto Krisp Promo: Save 15% with code KETOREWIND and this special link: ketokrisp1.ref...
20% off Perfect Keto Promo Link: shop.perfectketo.com/KREWIND20
Use coupon code: KREWIND20
EQUIP Promo: Protein Shake/Collagen: www.equipfoods....
Smart Baking Co use code ketorewind with this link to save 10%: smartbakingco....
KetoKrate Monthly Keto Box: glnk.io/mrp/ke...
Yvette Sports Bras & Leggings Discount codes: shrsl.com/301ni
Keto10 for 10% off sitewide
Ketonew15 for 15% off orders $109+
ChocZero: Use code "ketorewind" with this link to receive 10% off your order! shop.choczero.com
Order Keto Rewind merchandise: teespring.com/...
Keto Rewind June CLEAN 30 meal plan: ketorewind.com...
Keto Rewind January CLEAN 30 meal plan: ketorewind.com...
Flab Fighter Fat Loss Challenge: ketorewind.com...
Bamboo Triple Salt Pepper Box: amzn.to/3ouJR4W
Food Scale: amzn.to/3AjEgGR
2 Tablespoon: amzn.to/3h1F7RD
Oil Sprayer: amzn.to/31Fl9tm
Butter dispenser: amzn.to/3G7fif5
Silicone mesh pan: amzn.to/3JRPiXF
Mixing bowls: amzn.to/3n1mOAR
Vegetable chopper: amzn.to/3G60qOl
Garmin vivoactive 4: amzn.to/3pxysCF
FOLLOW my other social media accounts:
/ ketorewindandsupport
keto_rewind
ketorewind
I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND KZbin CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
Keto Rewind is a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

[@gaylejideofor6198]

Jess We are with you for the entire journey. Back when you started i joined you at 287. By the time you got to your lowest I could not get below 200. But I was so happy for you and still loved my progress even though I hovered and stalled at 203-208. Then a cascade of events and horrific losses of properties and financial stress. I gained 50 pounds in 3 months and stayed up and down at 250-260 for two years! So here I am with you. On January 1st i was 261 and today Im down to 248-245. I just know getting the fat cells to shrink and to really lose the fat is not as easy as you get older. Im 62 and it has required incredible discipline to be very low carb and also timed eating. Nothing after 6pm. I am so happy you are getting your groove back. For me working out it harder and Minnesota its too cold to go for a walk. So for me this month is the month to get moving and finding something for strength training. Electrollytes for me kill the crave. 🙏🏻 God bless your journey, stay strong and Keto-On!💪🏻~ GG from Minneapolis.

[@barbaragraves3369]

Yeah for a fellow over 60!

[@Seraphina_Atley]

Accountability is the hardest part, but the most important. Proud of you! Let's stick to it together this year

[@NelleVarner]

I've lost 90 lbs on keto before. Now I'm back at it again with 45 lbs down from 250 lbs since June last year. Without working out! Nutrition is definitely where you need to focus. You're on the right track and I'll be subscribing to keep up to date with your journey!!! We can do this!!!

[@hazelsmith9198]

For the critics of this channel: most of us with food addictions will continue this way as I believe Jess will. If her commitment to her viewers keeps her on track, let it be. Food addiction is not like cigarettes, alcohol,, or illicit drugs. You can give them up forever, but one still must eat. It makes it the most difficult addiction, in my opinion.

[@AudreyWineland]

Sugar/carb addiction. I don’t think it is “food” It is CARBS

[@KetoInTheMidst]

I’m soo proud of you for sharing your weight-in! Makes me feel better about where I am and shows us you are human. Keep going Jess!

[@ares7187]

Jess your laugh is everything. I’m on week 2. Need this motivation

[@Lisa-wp1ff]

Glad to see you going back to what worked the first go round . Let's do it girl. Follow through to the end!

[@Lettrice-g1h]

I’m so glad you’re back to it with accountability! You’ve got this 😊

[@monicaambs]

Honesty or telling the truth about our weight is the hardest thing anyone does. Especially those of us who have been overweight for a long time. Because we are ashamed of it. We label ourselves by what the scale says. As soon as you face it, you can do something about it.

[@angelwhisper239]

I lost 44 lbs back in 2021. Took 9 1/2 months. The hardest part is maintaining. The scale is just a tool, keeps you accountable. As soon as I’m up 5 lbs, I get strict again. There’s no miracle plan. Slow and steady wins the race. And, our wealth is in our health! Best of luck, you got this!

[@d.wilbur5164]

Jess, your attitude was different in this video. You were calm and determined. I'm so hopeful for you!! And good for you that you shared your weight. This is the next and hopefully final leg of your journey. I wish you all the best!!!

[@jenniferjones6228]

Great plan, Jess!!! I’m focusing on nutrition as well and then we’ll go from there!!!

[@aimeesgardens]

Hi Jess! I was trying to go back to your old meal plans when you had the clean 30 challenge in January and June, and neither one of the links works anymore. I used those meal plans in the past, and they were a great tool and were hoping to use them again. I'm back on keto again with you and am almost the exact same height and weight (and even lost the same as you in the last week in a half!) You are such an inspiration to me and i appreciate how you always remind me I have to put me first because I rarely do. We got this! See ya next week!

[@AnotherRandomPers0n]

Wow! I happened upon this video and feel like I'm hearing my own experiences being played back at me. I lived happily and successfully eating keto for two years. Last Spring, however, I had a hysterectomy and like you mentioned in the clip, just a few bites of something threw me off the whole thing. I'm now at my second go at eating healthfully, Keto/week 2 and the confidence boost is like a dear old friend. As you mentioned, I'm amazed all over again at how easy the cravings go away after about a week and it becomes much easier to eat well and avoid sugar. Every morning I'm thankful that my power coffee sustains me until noon or even longer. For everyone else going into this for the first time, it's not lip service (at least in my case) to say that this way of eating is a natural appetite suppressant. Going back to tried and true, easy meals is key as well. Thanks for sharing your experience. I was feeling a little...hmm...nervous that the scale stopped moving the past two days, and that's how I found your week 2 video. You reminded me that the week 1 weight loss is excellent, but you can't expect that kind of loss every week. I know this works, and it feels good to feel solidarity with those of you choosing to change your lives for the better-especially for our kids. I will admit to doing this for vanity's sake as well, as my confidence and self-esteem increases as I start to look and feel like myself again. Cheers to you and looking forward to watching your videos!

[@MJ-mb3of]

Nice going, Jess! I'm so excited for you. Getting on that scale and facing the weight gain is so very difficult. But, you did it!

[@pattireznik5547]

Great to see you,you look fabulous!

[@LynnStAubin-od5qe]

Week one complete…I’ve lost seven pounds. Thanks for the kickstart.

[@teripelzek644]

Jess-love your pep talk. I needed that. Your a real person with family and obligations, we're not perfect all the time with eating. I too am doing dry January and want to focus on my eating right now. Thanks for the motivation.

[@MarydToKeto]

keep it up Jess!! You're amazing and you got this!

[@PhoenixmOntra]

I started yesterday and I’m so excited to see you back and I can’t wait to see your check-in’s as I go on my own journey

[@politerabbit3100]

Getting back on the wagon myself and 5lbs down so far in January. Best wishes to you and all the rest of us working towards weight loss and good health!

[@pamelachappell1089]

Your gain must be frustrating to you, but just as you said you can change it. This is why I weigh most every single day, even when I know it will be up due to my choices. That helps me not let it get too out of hand. I wish you all the best on your journey.

[@jodeethompson8468]

Where can I find your 90 day plan, please?

[@nitrowife]

Hey girlie, I started back at keto low carb 1/1 but I'm allowing myself 30 carbs vs 20 wanted to ease back in the first week but last week I was around the 20 carb mark I'm down 7lbs and as we know the first 5lbs easy water weight so now the real work begins. We got this ♡♡

[@aninasmiles1]

Keep up the good fight! I am working at it day by day with you. 🥰

[@shellyking402]

Awesome job Jess! 🤩🤗

[@quillianmarthawoodall6341]

Jess my name is Martha (Marty) Woodall I go by Marty. I’m starting my journey January 2 at 205 pounds. I want to take this ride with you looking forward to it.

[@clumpo765]

Me too

[@Spot4art]

One year ago I stopped eating starches and sugars. One week in I made sure I ate less than 50 grams of carbs. Keto-vorish. Week three, carnivore. Over the year I went from 194.4 to 163.8. I am 74 so did not expect to be the BMI suggested weight or even need to be. I was working on the fatty liver. I was improving health and my sense of WELLBEING. The feeling of joy and less anxiety from unbalanced hormonal levels from insulin resistance returned. Insulin is the main problem with excessive fat storage and liver function. That is the key.

[@davidadcock3382]

You are correct Insulin resistance is the key and to much sugar especially fructose causes a fatty liver. Even artificial sweeteners cause an insulin spike. Good Luck to you.

[@linarizzo9179]

Love watching you Jess you go Jess ❤

[@melaniegoens7921]

🎉🎉🎉 Hi, beautiful.I have missed you so much.I hope that mom and dad are well and the children and your hubby are doing great too happy new year2025 keeping it LIVE

[@charleena.callais5447]

Great video. I started back on keto this past September 13. I was difficult at first, but worked through it. Didn’t want to wait till the new year. Holidays were actually not that bad for me. I use MyFitnessPal app and log everything. I don’t eat processed food. I try to eat simple one ingredient as you stated, meat, vegetables etc. As of last Wednesday I am down 24.6 pounds. Averaged about 1 pound per week. I prefer to lose slow and steady instead of fast. Look forward to more videos from you Jess. Have a great day.

[@davidadcock3382]

Yes has to be a lifestyle you can do for the rest of your life. Keep up the progress for it all takes time.

[@charleena.callais5447]

@@davidadcock3382 yes it’s a lifestyle change.

[@andrearc3002]

I hear you on quieting the noise. I'm doing alternate day fasting with keto. I'm feeling fantastic.

[@MindyAyala-vi3iq]

Agreed. Alternate day DRY fasting with Keto is the fat burning incinerator combo I’m doing!

[@andrearc3002]

@MindyAyala-vi3iq how's it going for you? It is working really well for me. I've lost 10 pounds in less than 2 weeks. I know a lot of that is water weight but seeing the scale move is so motivating.

[@MindyAyala-vi3iq]

@@andrearc3002 I know that’s a great feeling, congrats to you! I just re-started my journey this time with dry fasting for 36 hours twice a week and eating low carb the rest of the week. I’ll have to report back after 2 weeks and share my results. Keep going strong, you got this!

[@luzdiaz6375]

So glad you’re doing great Jess. ❤. I’m with the other 2 viewers where can we find your meal plans that you had some years ago ❤

[@TheCarbLiteLife]

Great progress!! I’m down 50lbs on my journey…let’s keep it going !! 🎉🎉

[@ruthannlewis6471]

I’m the same exact way! Definitely an abstainer, not a moderator, thanks for the peptalk I needed it. I had 14 straight days of no cheating than I had two days off plan and gained 5 pounds back at it tonight.❤

[@jaynep367]

Great video Jess , we have got this …. 🎉

[@traciwilliams5673]

Amen Jess!!!! Im doing Omad carnivore! Appetite almost gone. Sugar cravings dead!!!!❤️

[@ItsaMeatifulLife]

Awesome Jess! I like your strategy! I'm going something similar. I started carnivore January 1st. The first week is always the toughest. But I'm feeling better and down almost 10 lbs.

[@risasklutteredkitchen1293]

Good luck. Getting back on can be difficult, especially when life kicks in. I am still trying to gain weight so I am still tracking how much (or how little) I eat and trying to eat higher fat and higher protein. Still avoiding processed carbs as much as possible. Being honest with myself. I still have to weigh myself again (did it a few weeks ago) Hoping for another couple of pounds up (I lost way too much during the months I had my dentures put in) and I am giving myself 6 months to 8 to gain about 12 pounds back. I went way too low. Also I am doing sugar-free January (so far I have only fallen off one time) and February (Valentines will be the hardest for me). I have given myself a couple of rules - make my own sugar-free sweets to combat junk food cravings, do not buy any actual store bought snacks and listen to my body. We will see how it goes. We are not perfect.

[@marytsang1427]

I’ve followed you now a number of years and I see you have always had an awesome plan. My problem is, it never lasts. I lose then gain it all back. Knowing this, I can’t seem to avoid this. My friends don’t look at me as a good example because I gain it back. Is there a different way out there to keep me from falling off the wagon? I tried everything you mentioned it doesn’t work long term.

[@clumpo765]

Hi Jess , are all your materials & plans still on line for us . Thank you in advance please reply 🙏

[@seymourwhirled]

she never replies, not sure she even reads the comments....

[@truly3743]

I see u came back giggle girl 😁 like that you’re finally showing some skin great job!

[@ariellea619]

Great job! You can see the progress already!

[@lorrainepfaff4827]

You are doing well 🙏❤️

[@TransformInProgress]

Hi Jess!- What a wonderful family memory making that huge snowman! You’re off to a great start in 2025!👏👏👏. I’m with you on my WLJ. 🥰 Intermittent Fasting works for me! At age 61, I’m -115lbs down in 15 months after a lifetime of obesity and sedentary habit. I’ve another 18lbs to lose 😊 to achieve my goal weight of 135 lbs/ ‘healthy’ BMI of 23. (I’m 5’ 3”).Love your channel. ❤❤❤

[@politerabbit3100]

How did you do the intermittent fasting? Was it with keto? Great job and congrats! We just basically have to change our mindset for it to work. I'm about to be 66 and it is getting harder.

[@TransformInProgress]

@ I’ve worked my way up to fasting 44 hours and have a 4 hour eating window (3pm-7pm) . I fast on MWF. I eat breakfast and dinner on Saturday because Dr. Mindy Pelz says you shouldn’t be in ketosis 24/7. (I’m post menopausal) Thanks for the reply. ❤️❤️❤️

[@davidadcock3382]

@@politerabbit3100 I was 68 when I learned how to lose weight and keep it off. I lost 131 pounds in two years and kept every pound off for over the last 4 years now. I used keto for the first 4 months to get fat adapted then went to OMAD eating only real foods. Eating correctly over time and getting fat adapted took away my hunger and my craving. When you lose the hunger and cravings by eating the correct foods 100 percent of the time it made weight loss and maintenance very easy. Before I would lose 70 pounds and gain it back over and over and over and over and over a never ending cycle. Good Luck.

[@jeaniepartlow7931]

Awesome accountability. Very inspiring. ❤

[@mandyhernon2238]

Jess been with you almost fron the start we've been doing this 6 years we got this! You put quite a lot back on but I only put about 37lbs back on. Originally I had lost 68lbs ish. But I'm 70 this year and have joined the gym. You have cracked the sweet tooth when you can taste the sweetness in broccoli stalk (raw) . You will! Do you use mct oil? I am not always in ketosis when I get up but an hour after having it in coffee I get the ketone. My weight is currently 215.8lbs when I get down to 185 I am just overweight after being obese for most of this journey. I did get there, I think it's my mount manadnok. Lots of love from across the pond. Xxx mandyxxx

[@Carnivorousmadeeasy]

Omgoodness this is the first time I’ve seen a video of yours in well over a year… wow things are way different

[@dianegarcia480]

I'm right there with you! Thank you for sharing. Women empower women!

[@Miriam-j1s7u]

Hi Jess, I am interested in joining the 90 day meal plan, but each time I click on the link that appears on your site I get a message that it is not safe and I am sent back to the video. I will appreciate it if you or someone can help me by telling me how to join. Thank you so very much

[@amesstoday]

Your looking great.

[@MaxsMom-bv6hf]

Being Carnivore for the past 8 months has helped me to learn the difference between food noise and foods that trigger. Food noise is your body telling you that it needs nutrition and this requires REAL FOOD! That is why your brain is constantly thinking about food but the SAD is full of fillers and chemicals, all processed. We keep reaching and are never satisfied so we continue the cycle. This causes inflammation and the lack of pure animal fats has caused hormonal issues in females. Foods that trigger have an emotional attachment that can be based on traditions such as cookies during the holidays, enjoying those nachos or a blooming onion when out eating with the family.....I started carnivore in a panic after losing my Wegovy Rx but stayed on it as an elimination protocol because crazy enough I learned seafood has inflammatory properties. Eight years ago I lost 30 lbs in 4 months doing Keto and was able to keep it off until Covid. Since then Keto has been hijacked by the food industry and once again manufactured and processed foods with chemicals and add fiber to bring down the carb count. Protein powders and colligen peptides are a HUGE supplement now prevalent on WW and Keto right now. Carnivore has also turned me toward looking closely at ingredients and seed oils. With all of this being said my January is being dedicated to a ketovore WOE which has always been my intent. I am adding low carb veg, hard cheeses, and clean heavy cream back into my food consumption. I eat to fuel my body instead of always eating for pleasure although lets get real there is a heck of a lot of pleasure in a 16 oz rib eye....Thank goodness my Dr is onboard with either way of eating and my family has been hugely supportive. Good luck as I have really enjoyed watching your content/progress no matter the ups and downs. (sorry this is so long)

[@shilaba80]

Yeehaw let's do this yall!!! 🎉🎉🎉

[@Lluiana]

I’m actually doing the same thing right now. I’m focusing on my nutrition and not so much on working out.

[@traceydufault297]

You go girl❤

[@sherryrogers7693]

Avoid is the Key you cant do just a bite. I am with you.

[@dianegarcia480]

Are you close to Amarillo? My son lives nearby n received the same amount of snow

[@kawaiikowai08]

I tried a mushroom coffee several years ago, it was spicy! I think because it had chai in it… I may give this a try actually.

[@lynnreyes7074]

Thanks for your accountability! Painful, embarrassing! Thanks for honestly, cause you don’t have to! Let’s get in it together!😊 beside you rooting for you

[@daiseegray9110]

I’m the same, one bite leads to more! I just can’t have it. Health is more important!

[@davidadcock3382]

I have been drinking mushroom coffee with lion's mane since my weight loss journey began 6 years ago.. There is no such thing as GMO technology coffee. They always say NON GMO because the public has been misinformed of the many many many benefits of GMO technology and the public has NO clue what GMO technology is and when it used and why!! Even when it is impossible for an item to use gmo technology they will say it is non gmo knowing the general public is ignorant on this subject. Good Luck

[@miasgirls3]

♥️♥️💜

[@jenniferdennis6465]

Shoot. The plans come up as unsafe to access.

[@feliciannurse]

Just curious if you have a congestive heart failure history why do you drink electrolytes each day? As a nurse, that concerns me.

[@davidadcock3382]

Electrolytes are important even though LNMT is a not a good one. When you eat real food you do not get as much salt as others do and salt is important. Are you saying that electrolytes are not good for the Heart?? If so please explain in detail why??

[@feliciannurse]

@davidadcock3382 i’m not saying electrolytes are not important, what I’m saying is unless someone is doing strenuous activity, the need for electrolytes, even if they are eating real food, are not a necessity. I am especially concerned because she stated that she has a history of CHF. With that type of history, you should always be eating a low sodium diet. The reason a low sodium diet is recommended for people with a history of congestive heart failure is because consuming too much sodium can lead to fluid retention, which puts additional strain on a weakened heart, worsening symptoms like swelling and shortness of breath. Essentially, reducing sodium intake helps lessen the workload on the heart by managing fluid levels in the body. Hope that makes sense 🙏🏼

[@davidadcock3382]

@@feliciannurse FALSE. She is not getting to much sodium eating real food and one needs a good electrolyte. When I started losing my weight eating real food after my Doctor did my blood work he wanted me to go straight to hospital because my sodium levels where so low. When you are given fluids at the hospital, the solution typically contains saline (a mixture of salt and water), which is designed to closely match the electrolyte concentration of human blood, preventing cell damage from fluid imbalances. You clearly have little knowledge on this subject. You are probably one of those people standing out in the pasture telling one of my cows that she can only have one lick a day on the salt block. That is the problem with our medical industry they have NO training in nutrition and think every answer is in a drug. I suffered from Acid Reflux for years and the doctor had me taking enough Prilosec to kill a horse over the years. When I started taking an electrolyte it all went away and stayed away. Why??? Acid Reflux is caused by LACK of ENOUGH STOMACH ACID. Without enough stomach acid your values in your stomach will not work correctly. What is stomach acid made of? SALT!!!!!! Hope that makes sense.

[@davinahicks6764]

❤ good for you, Jess! Checking for you is important. Stay Focused 🎉 you got this.

[@PatJ4457]

Your face looks much thinner. I am rewinding this month because I had so much inflammation that sciatica nerve pain was unbearable. I feel so much better now. Keep up the good work.

[@dianegarcia480]

What is a keto mojo?

[@monicaambs]

Its a certain type of blood and Keto blood monitor. You stick your finger and sollt blood to the stick and push the end of the stick into the device which then lets you know your blood sugar and ketone level.