Taking the Viral Keto Cinnamon Rolls to the Next Level!

[@ketotwins]

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[@victoriasketokitchen]

I’m so glad y’all enjoyed the Cinnamon roll recipe!!!

[@ketotwins]

My husband Brad loved them so much, he had 3 🤣🙈, thanks for creating these great recipes Victoria! -Em

[@victoriasketokitchen]

@@ketotwins awe that’s awesome!

[@RV-there-Yet]

@@johnnafarrell3336 It sure is~ her flour blends are really good🌼

[@zensbleexperience3470]

I popped in and subbed to you

[@libfloyd4432]

Backseat roller 🤣

[@jeanfeller4961]

I would put the caramel pecan sauce in the bottom of the baking dish and then put the rolls on top and bake. Flip out on parchment when they are done baking and still warm.

[@Stasiaflonase]

Sounds like the sticky rolls mom and I used to make

[@patriciavavra7375]

That is a great idea! That is what my Mother did for her 'real' cinnamon rolls.

[@karenbenavente1124]

Oh yum! That's a good idea

[@cookshackcuisinista]

It is likely that the sauce would burn with sweeteners. Sweeteners do not act the same in the oven as do sugar and butter. together

[@Dan-ni7sq]

A heating pad works as a proofer. Set on lowest temp and cover rolls or bread with a kitchen towel, works great.

[@mellie5570]

This is why I love the internet…thanks!

[@jennifercaldwell7665]

I always use the heating pad!!! Works great

[@janiemiddlebrooks8993]

I can't roll a rectangle with dough to save my life. I have found a way to help somewhat correct those wonky ends...when you get the dough rolled out, lift the top parchment. Then use the bottom sheet and fold over the wonky ends to square up the dough. Place the top sheet back on and finish rolling out the dough. But I still bake the ends. I call them my sample pieces. Y'all did a great job! Love your channel and Victoria also.

[@FeistyChick4U]

Thanks for always giving credit to owners of recipes. So many others hijack recipes as their own without doing so. Keep up the good job! I bet these would make a great cheese danish dough. 😋

[@melissafeliciano9531]

You and Victoria and Steve from Serious keto are my favorites! I've been blown away by the recipes! I was about to try this one next! Thanks so much for the review!

[@kristisbeach]

These look so good! I'd love to see y'all try more of Victoria's recipes with her flour mixture.

[@alg375]

I just found Victorias Keri Kitchen, I made her flour and it’s been awesome! I made her blueberry muffins the other day, so good! I can’t wait to try these cinnamon buns! They look amazing ladies!!!

[@juliedickson729]

She is the best!

[@melindadyke]

Thanks to you guys, I will be staying on my keto diet this Thanksgiving. The first thing that we do every Thanksgiving morning is to bake homemade cinnamon rolls for the family for breakfast and now I can make me some to and not wreck my diet. Thank you, both.

[@ketotwins]

Hope you love them as much as we did Melinda!

[@kathypariso6102]

You can also use a length of dental floss to cut the roll into individual pieces….works well.

[@jenenegreen4731]

Make sure it's not mint, though. That'll throw your recipe sideways.

[@weslynnbobbitt5647]

I make these all the time! I also do a "sausage roll" version...use melted butter and crumbled browned sausage and roll it up. 😋 I make both of these every weekend, so daughter can eat these at breakfast on way to school 🙌

[@ketotwins]

Oooo that sounds amazing!

[@stephaniepotts9410]

You leave out the cinnamon? I am thinking it might be worth it to add a bit off maple flavor either to the sausage when cooking or to the butter, and a bit of swerve to get a macgridles type thing.

[@weslynnbobbitt5647]

@@stephaniepotts9410 yes I leave out cinnamon when doing sausage rolls 👍

[@carmijok1]

Cheese would be a good addition to the sausage!

[@ebgbjo2025]

Now take that same cinnamon roll recipe but add 1/2 gallon of keto friendly ice cream (vanilla or chocolate) and place in a cake pan and bake at 350 degrees until toothpick comes out clean when testing (check around 25min mark, and recheck at additional 5-10 mins depending on your oven. When finished, allow to cool and then top with your pecan brown sugar mix and then you have monkeybread. My father-in-law makes a non-keto version every year for Christmas morning breakfast.

[@Sbannmarie]

Omg 😱 😮😊 looks Soooo yummy!

[@flipnawesome5756]

Check out and test some of the desserts from Keto Upgrade.

[@tinab6683]

What a difference in carbs between the two. You are fun as usual; thank you for making today a great Monday!

[@sherryburns1866]

You go Sarah and Emily great job. I’ll be making these. Thank you for another great video. 💕

[@misspriss13pink]

I'd like to try this recipe someday. When handling sticky dough, i like to put on disposable gloves, spray a little nonstick cooking spray, rub it between my hands then work with the dough. Or if you dont have gloves just spray it on your hands. 😊 Yes please make a keto fig newton! 😃

[@TinaRN]

I love Cinnabon pecan cinnamon rolls! I used to crave them. The short time that there was one in our local Arby’s, I ate a lot of carbs. Lol Thank you for the idea of adding this topping!

[@eclexian]

For proofing a yeast dough when I don’t have a proofing oven to put it in, like you, I will put it in a pre-warmed oven, but then I also will add a saucepan full of boiling water to the oven with it. That helps to maintain the oven at proofing temperature for a successful rise.

[@kathysolomon7618]

Yummy! Love cinnamon rolls! Victoria is very creative. You girls did great!

[@carolynallen597]

Those cinnamon rolls look amazing!! I can even smell them thru my TV! You guys are a joy to watch 🤍

[@ketotwins]

🤗🤗🤗🤗

[@laneyno8]

I have made these and they are really good on the first day. They tend to get firmer after cooling down. Even after warming them in the microwave or toaster oven, they are not as soft as immediately baking. And, of course, they are not as spongy as the original.But, they do hit the spot after so may years of not having any. Of course, its a trade off and certainly better than 146 carbs!!!!! WOW!

[@corran2000]

Yeahy! So so happy you did it! My plan was to get the ingredients (keep your fingers crossed for me I’m in the UK!) test these out then make them for Xmas morning at my parents! If you can do it so can I! Thanks girls you two are awesome! 😘🤗

[@flipnawesome5756]

If your over the stove microwave has incandescent lights, turn on the lights before you start. Then put the bowl in the microwave without turning it on. The heat from the bulbs warms the inside of the microwave, and because there is no drafts inside it will also work as a proof box.

[@sharonkimball5906]

Would love to see you try Victorias yeast bread. You always give me confidence!

[@dionline88]

These look SO good!! I'd love to see you try her keto pizza crust - I tried 3 times and it flopped each time. I am determined to make it work, though! I just bought a stand mixer (not a Kitchen Aid!) so if this doesn't work, hubby might be a bit miffed at all the products I bought for this!!!

[@cillaloves2fish688]

Did yours come out good now? I never used to eat pizza, weird... but now I will buy it and only eat the toppings

[@giselesmith7795]

I just purchased all the ingredients for Victoria's keto flour. After seeing your success with the cinnamon rolls, this might be my first baked item with this flour mix. Thank you ladies and have a happy Thanksgiving.

[@monap-2012]

I tried Victoria's garlic knots and they were great. Can't wait to try these. Thanks for showing us that ANYONE can do it.

[@susanbonsal8159]

Great job. I just watched Victoria's video today. If you put the filling to the edges of the dough and have rolled into a rectangle you won't need to toss those ends. Keep making videos. So good. Sue

[@susancelotto122]

She just came out (on 22 Nov 2023) with a cinnamon roll recipe with her newest flour mix (einkorn & bamboo).

[@cookshackcuisinista]

You need to have shares in fort Knox to buy those two types of flours!

[@janismcgovern5067]

Victoria has a great recipe for allulose brown sugar. I made her maple syrup too.

[@tangomcphearson74]

small suggestion? Try making the keto pecan topping using allulose as your sweetner since as you heat it, it turns into a syrup and stays soft - does not crystallize

[@w8foritmacho733]

You two are wonderful! Love your story and can't wait to try these fun treats!

[@Bobbi-upnorth]

So fun to watch you baking. You're so real and fun. Keep them coming!

[@guest3015]

You girls look great! And your skin is glowing ✨️ will you share your skin treatment, please?? 🙏💃

[@stephanygates6491]

I love my hand mixer with the dough hooks!

[@margeebechyne8642]

Looked incredible! It's been so long since I had Cinnabon I never heard of the pecan topping!! I recently found out Dash makes a stand mixer. I'm hoping to get one for Christmas!! Thank you!!

[@sherah4741]

Another great keto cinnamon roll recipe is from the creator at "I don't sugar coat." I have made them along with her doughnut recipe, and both were amazing.

[@auriswinters311]

Hi Girls! I totally agree that this is an amazing recipe! I just made these Wed so for T'Giving morning! SO glad I did! I even gave a few to close non-Keto friends and they want me to make them more! Side hustle maybe?! 🤔 But a Cinnabon clone! I'm in! I don't even know if I've ever had one before?! I ❤️ Pecan rolls! Thanks for all the pointers. This SR Flour is definitely a game-changer in the Keto 🌏! I tell Victoria that often! Tfs... Here's hoping you had a wonderful Thanksgiving 🦃! Blessings from Iowa, Lauri

[@janetlempinen4925]

You girls are so awesome keep doing what you do! I share your channel with everyone I talk to about keto!

[@ketotwins]

Aww thanks Janet!!

[@lenasonokinetingz1425]

OMG my LMNT came in thank you so much for your folks code 🥰 can’t wait to try it

[@XtinaGrubz]

Yummmmm I love love love cinnamon rolls. I've never had it with that pecan topping. Looks delicious!

[@esterwacasey4318]

I love your videos! You two are so fun to hang out with and try new recipes! I used to bake for fun and learned a few tricks about handling pastry - Dental floss works great to cut rolls…any type of dental floss will do it. ❤

[@chrisdawson3859]

Darn! I cannot do oat flour. I was so excited to maybe have cinnamon rolls again. They look AMAZING! 😊

[@laraharvell5789]

Her new flour mixture uses bamboo fiber, which might work for you... she also tells how to sub it in for her old blends in her recipes.

[@oscarmeyer3634]

Emily and Sarah, funny I just finished watching Victoria's video makeing these Cinnamon Rolls.... I was wondering if they could be made without a stand mixer. So glad to see that it can be done. You girls Rock!!

[@reikiwithcary2682]

Hand mixer....I have a kitchen aid stand mixer ... but... I use my hand mixer ALOT! Just stick it in a drawer and pull it out when needed. Much easier than dragging the big stand mixer out... This recipe looks great... bet that if you chopped the zucchini from the mock apple pie real small and made this dough, you would have great apple rolls too....

[@pamelasuccaw7214]

I have always thought of cooking and baking as art. The beauty is in the yummy.

[@pegz.3959]

Thanks for trying these!!!

[@jonniricard5383]

I made Victoria's Keto Kitchen Cinnamon Rolls for Thanksgiving and they turned out great! Many non-keto friends loved them and couldn't believe they were Keto!

[@radiancedream8127]

I've made theses couple of times and they are truly delicious. I out some chopped pecans in the filling before rolling.

[@brendanward2991]

7:22 - Does your oven have a drawer at the bottom for warming plates? If so, it can probably be used as a proofer.

[@ketotwins]

It’s a broiler

[@sharonkimball5906]

I am just proofing mine now, I'm nervous and excited 😁

[@psychicgambler9883]

I just love you both so much! Thank you for all the smiles you’ve given me 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

[@evelyngernaat7026]

You girls are adorable! I'm going to try this recipe!

[@CarolDee61]

"While the yeast wakes up and populates the jar..." 😂

[@yazmincolon3129]

Can you use nutritional yeast ?

[@theastewart6721]

Wow! These look delicious! Definitely going to try this! Thanks girls!💞

[@marthabeck7114]

It is so much fun to watch you two cook! I now want a cinnamon roll with the pecan topping!!

[@ketotwins]

Aw thanks Martha!

[@Anon-zv3my]

You girls did great. Thank you so much for sharing. Keep up the good work. 😻

[@CM-xn6xc]

You did a great job! They look delicious, thank you.

[@debbiepainter6776]

Use gishing twice. It's strong.

[@cheryldoorbar7187]

I have mixed up her flour blend, but it has been in my fridge for a week. Time to make some of these.

[@dianeproffitt837]

Dental floss works for cutting. My g'gran & gran made "vinegar rolls" ... over the rolled/cut cinnamon rolls laid in pan, she made a simple syrup of "sugar", white vinegar, melted butter, a bit of water ... pour it over the cut rolls and bake until mostly absorbed. Gotta look up the recipe and try to KETO-ize it!

[@ketotwins]

Vinegar rolls! That sounds really interesting!

[@honeytoone8610]

Y’all are so blessed to Have each other. I wish I had a twin sister!

[@jcharlston1]

Love this! Can’t wait to try it! Thanks for sharing this deliciousness. 😎

[@bradwilson6601]

Love your videos! Thank you so much! Will make these for my wife in the morning.

[@stacywinton1867]

These did come out awesome (I made them!), and you guys totally rocked it!!! One question, how are you calculating the net carbs? It looks like there are 30net from the almond flour alone plus the oat fiber? Tnx in advance :)

[@felicityksw]

I can’t figure out the net carbs on the self-rising flour. My calculations are much higher than Victoria’s using the same ingredients.

[@adonyisrael1724]

Now you got me wanting to make these keto cinnamon rolls!!!

[@gertyterry1897]

Just started following you gals and you’re such a joy to watch! ❤❤❤

[@ketotwins]

Thanks for watching Gerty🤗

[@bevstaats]

Love cinnamon rolls. Excited to try this recipe. Thank you for sharing.

[@karenbenavente1124]

Another delish recipe girls Thank you 👍

[@hollinaomi]

Swerve will melt...but when it cools, it gets gritty again. Any suggestions on a brown sugar sub that doesn't recrystallize?

[@1234cheerful]

No proofer? Do you have an electric oven with a drawer at the bottom? That is the proofer or warmer drawer. My mother used it to store cake pans, cookie sheets and such, so do I. (none of those tall narrow cupboards in her kitchen) For warming we used the oven too. It's easier to put your pan or bowl in there, it's higher off the floor.

[@ketotwins]

No I don’t have one 😢 my oven is weird, the bottom tray is the boiler lol

[@1234cheerful]

@@ketotwins Hmm that's usually on gas stoves but I guess the manufacturers and designers experiment with new arrangements sometimes! Love your channel, enjoying my IMMI ramen.

[@georgettecostantini1710]

Great job Ladies!!! Love your channel!!!!☕️

[@ketotwins]

Thanks Georgette!

[@jeanniemainzer8551]

On your topping, use allulose and not Swerve because Swerve always crystallizes.

[@smudgemudgethewonderweasel7133]

How has a company not sent you ladies a kitchen aid mixer yet!?! Come on, you two deserve it!

[@ketotwins]

hahah no! they have not... 😂

[@Cat-hk4de]

I like that they don't use a stand mixer, makes it real! Not everyone has an expensive stand mixer.

[@sherlaw67]

@kitchenaid you should sponser these girls and send them a stand mixer!

[@Bee-of5xz]

You are brave for taking on the challenge without a stand mixer. I don’t own one so I didn’t attempt to make it. It’s my Saturday activity binging watch your videos. Thanks! P.S. I used dental floss when I make cinnamon rolls. I’m a self taught sourdough baker. I only bake for special occasions for neighbors and friends.

[@paulaoyedele2081]

Emily's facial expressions are hilarious. Reminds me of my high school friend.

[@lisawalters8110]

Thank you! I am so going to try to make this. Looks amazing 😍

[@immgrntsrus]

I think I need to try these to take to a ladies brunch soon; everyone brings a bunch of crazy carbs and it’s just insane. I also love KetoSerts’ Cinnamon Coffee Cake, which would be great for a holiday breakfast spread. You should also try Serious Keto’s granola. It tastes just like the one you can buy at Sam’s Club in the white bag, and it’s REALLY easy. I love it on yogurt with Lakanto maple syrup. 🤤

[@VintageDiscoveries]

Definitely a christmas recipe ❤

[@deb4714]

Love love love you guys!!! I can't wait to make this. I follow Victoria and she is da bomb!!!

[@RV-there-Yet]

Wow~ well done, once again ladies! Those look fantastic, as do ALL of Victoria's delightful creations😋 Just found her channel a few weeks ago and I'm really enjoying it~ she's such a lovely human, & she is gifted at teaching others, imho. Since the beginning of my baking years- decades ago- I have always made my cinnamon rolls into pecan sticky buns. I also use nutmeg, & about half the cinnamon, which is personal preference as I'm not a huge cinnamon fan~ although some things just need it, & it's yummy. *If you want to have "brown sugar" allulose, you can whirl in some molasses or molasses extract & voila'~ you have brown sugar that won't crystalize. That's basically how old school, processed brown sugar is made as well.=)

[@ketotwins]

Thanks for the tip Sam! We will have to try that, I think I have some molasses somewhere :)

[@wwiggins65]

Yum! These look amazing! Will definitely be trying these!

[@joanmachado9063]

Great video thank you

[@jennifertaylor3353]

Victoria is an amazing baker!!! But after watching you guys, I feel like I can make this now. And you guys look like you are having so much fun.

[@debfrancis2166]

Thanks for trying Victoria's cinnamon roll recipe. I miss having them so I'll give this a try,

[@shelly2758]

Gotta try this one !

[@jadeivy32]

I laughed so hard when you said it looked like a fig newton. That's exactly what I thought b4 you said it. I always know I'm going to get a laugh when I watch you vids. Thank You

[@ketotwins]

I was super nervous for a second lol! I was like oh no, I messed up again 🤣

[@richardjohnson7019]

That is one I am going to try at Christmas time 👍👍

[@Djynni]

Great job! Looks great.

[@jessicagraham4872]

When you guys make treats like this do you eat it in lieu of your OMAD or in addition to?

[@ketotwins]

We are intuitive, some days we eat more than one meal. Most days we do OMAD, some days we don’t.

[@jessicagraham4872]

@@ketotwins I'm still in the trying to get to a "normal" BMI so I may need to wait until I'm in maintenance mode too 😁 This looks soooo good

[@normawingo5116]

That looks so good, you two are wonderful, have a wonderful Turkey day weekend.

[@ketotwins]

Thank you! Have a wonderful thanksgiving Norma!

[@iaayj9114]

Please try Victoria’s yeast bread. If you can do it, I know I should be able to do it also. Thanks guys!

[@singit3630]

I would have baked...and ATE the 'fig newton's'... 🤭 Monk music right on cue...well done as usual ladies! 😄👍💜

[@ketotwins]

🤣🤣

[@pilgrimlady8196]

I definitely would have baked the “fig newtons”. 🥳

[@marywright9370]

Good job, ladies! I think no matter what it looks like it will taste good!💕

[@heidiwatts6535]

I would love for you to try making a low carb cornbread.

[@_harbinjer]

what an absolutely delightful way to start your video, I don't laugh often, I was already laughing with your intro

[@ketotwins]

Aww thank you!!

[@_harbinjer]

@@ketotwins :)

[@deborahblake2142]

Hello ok I question the sugar that’s put into the yeast is it real sugar or something like swerve . Probably a stupid question but u threw me off when you said that the yeast eat the sugar and not us and I was thinking is she using real sugar?

[@ketotwins]

Yes the teaspoon of sugar is real, and the yeast eats it.

[@slickrick1856]

Thank you