Trying the Viral 3 Ingredient Cottage Cheese Flatbread!

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Cottage Cheese Chips: • The Best Keto "Potato"...
We used 16 oz Good Culture Cottage Cheese, 4 eggs, 2 teaspoons Italian seasoning
This can make 4 huge flatbread sandwiches.
3g net carbs per flatbread (only the flatbread)
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[@ketotwins]

Get your free LMNT sample pack with any drink mix purchase here: DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video. Sponsors help keep our channel going!

[@higgybee6509]

I just ordered some from your link. First time trying LMNT

[@sharonmarcone2938]

That bread looks like a good replacement for pitas. Gyros come to mind.

[@tonydipietro5553]

Exactly what I was thinking! That and a flatbread pizza.

[@juliegoodman4534]

Sprinkle a little water on your baking tray to make the parchment stick...just as good, and easier clean up!

[@marcirobins5144]

Thanks!🙂

[@lyndadeleon6794]

Yes ! I use parchment paper alot now for easier clean up so the water idea is alot better. I hate cleaning greasy pans !!! 😂❤

[@ofeliabacaro9457]

I bet putting the whole sandwich in the air fryer for a few would toast it up nicely.

[@reikiwithcary2682]

I was thinking - bake the bread... then top with pizza stuff and bake it on a rack to crisp up the bottom of the crust...

[@cal79]

Me also.. garlic chicken 😮😮​@@reikiwithcary2682

[@kellyoconnell2169]

I thought air fryer too. When its done pop it in there with toppings. I'll try this! Looks good!

[@jenny395791]

I'm going to try doing this today - I need pizza in my life 😋

[@robinlondrow9263]

@@reikiwithcary2682great idea

[@shawnmarieVnutrition]

I just made the bread and then made a grilled cheese and tomato with it. This is a game changer for me-- thank you!

[@sandycarlos416]

Not too eggy?

[@shawnmarieVnutrition]

@@sandycarlos416 no!

[@debrabowman3045]

I was thinking BLT

[@trixieknits]

Perfect for my meatless Fridays!!!

[@kldavin]

Hi y’all! I made this in the most absolutely fantastic! Wasn’t Eggie wasn’t cheesy. It was absolutely fantastic. Great replacement for bread.

[@deemsnyd]

You can sprinkle parmasan on the bottom of pan before you pour and more on top and it's crispy enough for pizza. Bake on higher temp till brown.

[@idaslapter5987]

I just found a pamphlet that my doctor (now retired) wrote and gave me 8 years ago because I was pre-diabetic and should be doing keto. Of course I didn't listen at the time, but I finally started keto exactly 3 months ago. My favorite bullet point in the pamphlet "You already ate your lifetime of carbs". 👍😂

[@reggiedunlop2222]

He sounds like he was a good doctor! Treating disease and ailments through diet/nutrition 👍🏼 Most doctors now will just recommend a prescription for some meds and send you on your way.😔

[@kristan2554]

Can you find that phamplet on line? Such a great Dr. Good luck on your keto journey!

[@idaslapter5987]

@@kristan2554 yes. google: diabevita helen hilts and on the right side of the home page of the website, click on "How Diabetes Works"

[@reiben55]

The maillard reaction is the technical name for that browning caramelization thing you mentioned. :) Great video

[@SugarFreeBubbleTea]

And you spelled it right because I had no idea how to spell it lol!

[@jphish8724]

Sorry to be that guy but the two are actually different things. The maillard reaction is the browning reaction from cooking amino acids with sugars. Caramelization is literally just the burning of sugar. ;)

[@Kitchenwitch1885]

Yes chef!

[@willo8794]

I learned a trick re: parchment paper. Wrinkle it into a ball then spread it back out.

[@jenny395791]

I wet my parchment paper and then do the same as you - it works a treat for me!

[@robinlondrow9263]

@@jenny395791 thank you that’s what I was gonna say.

[@mellocello187]

Mine had burnt edges and was super floppy. Added a bit of shredded cheese and it was much more flatbread-like. That’s the only way I’d make it now.

[@sandriagutierrez2605]

I saw that Shredhappens also added garlic to his recipe for the flatbread. I just made this this morning using Shredhappens exact recipe, and it was marvelous! 1 cup cottage cheese, 2 eggs, 1 clove garlic and a small handful of cilantro. I used a 9x13 parchment lined baking pan, and it turned out perfectly! So glad you featured this flat bread recipe. So simple, and all ingredients are at the ready always in my fridge👍🏼. Thank you ladies!

[@SAM57119]

Yes! I watched his video yesterday!

[@rosabotello9676]

I used lactaid cottage cheese and my mixture stuck to parchment paper. Was I suppose to spray the parchment 1st ? Anyone can help TIA

[@sandriagutierrez2605]

@@rosabotello9676 that may have made a difference. I usually use full fat cottage cheese. Try leaving it less time also. The cheese will spread as it heats, that’s a given. It takes a bit of tweaking to find what works for you. Sorry I wasn’t much help. Oh just remembered, to firm it up you could try adding some protein powder. I do that a lot lately, and have had excellent results.

[@lesliebooth2833]

Yall could do a jelly roll sammie and slice it up into pinwheels!!! Those are so nice for party treats!

[@LakeOuachita]

Great idea!

[@lilone421]

How about using onion and chive cottage cheese and using it for tuna!

[@julieculshaw4031]

Cottage cheese pancakes - 1/2 cup cottage cheese, 2 eggs, blend, then add almond flour a T at a time until the mixture is like pancake batter (about 4-5 T flour). Spoon out into little pancakes and cook as normal. Yummy!

[@gategirl66]

Thanks for sharing that! I'm going to try it 😎

[@theluckystoveshow]

Will do!! Thank you 😀

[@kathystearns9012]

Can also be used as a waffle/chaffle in your little waffle iron. I made these the other day for breakfast, and my hubby enjoyed them

[@peachfuzz101108]

Yes! I make these too…add a splash of vanilla and zero carb sweetner 🤤 top with butter and whipped topping… soo good!

[@AlesiaLuft]

I have that recipe, I top mine with a mixture of melted butter, a drop or 2 of maple extract, liquid sweetner, tiny bit, I don't like it too sweet. Or diced strawberries when in season.

[@fskzero22]

Hi Emily and Sarah, I've watched all of your videos, even the ones that aren't my thing because I just like hearing you talk no matter the subject. I feel like you're my friends though we don't really know each other. I lost all of my girlfriends 34 years ago when I got married, and having you both as a part of my life makes me feel like I still have friends. ❤❤❤❤

[@ketotwins]

Awww we appreciate your support! That’s so kind ❤️❤️

[@marciaricksgers2018]

Happy to report back that my lasagne was a great success! This holds up as well as regular noodles. I added dried basil, oregano, and fennel to the “batter”. Simply amazing!! Now I know how I can buy massive quantities of cottage cheese when it goes on those fabulous sales, I’ll just make them and freeze them and be ready to go.

[@ketotwins]

We are going to try this soon! Thanks for the suggestion Marcia!

[@rebeccaw68]

But does it taste eggy?

[@AdoptADog-lf6ve]

@@rebeccaw68 The KetoTwins and several people in comments as well say it doesn't taste eggy - this is great and I'm hopeful :)!

[@rebeccaw68]

@AdoptADog-lf6ve ok, I'll give it a try! I know I sound a bit picky, but when I detect the keto eggy taste, it makes me a little nauseous. Thank you for your response!

[@ChrisQuilts]

Thanks for jumping on this in the latest idea for what cottage cheese can become. I saw some one the other day post they felt that cottage cheese was the new cauliflower for those of us watching our carbs.

[@ConspiracyMystic]

Hahaha!! That was me who said that in the FB group!! And it was BC I made this and was blown away!

[@lesliebooth2833]

OH LADIES!!!! 3k to go!!! Only 3 thousand more subs people!!! C’mon!!!! Get these ladies way over that 200k hurdle!!! Woooohoooo!!!

[@merrysunshine67]

I wonder if you added a half teaspoon of baking powder if it would rise more like bread....

[@alisadm]

That's what I'm going to try. I've been trying everything to find a good replacement for sandwich thins since i tried the Arnold Keto Thins. The 90-second recipe on my Aldi Almond Flour pouch has been a decent replacement for English muffins, but it's a little dry.

[@TacklingTheGiants]

Did it work?

[@alisadm]

@@TacklingTheGiants Haven't tried it yet! I had actually forgotten 'til your comment, so thanks for the reminder, lol. Just bought some cottage cheese last week 'cause everyone seems to be doing recipes with it right now including several sweet recipes from KetoSnackz! In general, I use cream cheese for everything, so getting my mind around cottage cheese 🤮

[@TacklingTheGiants]

Awesome...update here please!

[@merrysunshine67]

@TacklingTheGiants I tried it with baking powder. It rose a lot in the oven but deflated out of the heat. But I felt like it held together better and had a little bit better flavor. I had to really grease the pan though for it to not stick.

[@msmurphybylaw]

Thanks for posting this recipe. I'm going to try to make a pumpernickel version for a Ruben sandwich. I bet you could use this for lasagna noodles too.

[@staceymckinnon695]

Oh I bet it is perfect for lasagna, great idea

[@zoritaworthy2161]

OMG@ Would you post your pumpernickel bread recipe ? I miss rye and Pumpernickel bread 😢

[@lesliebooth2833]

SUCH good ideas! If you do either please come back and post!!

[@ashley.taylor174]

Probably too thick for lasagna.

[@snowwhite2709]

​@@ashley.taylor174 make less batter and spread it thinner.

[@darla123]

So the channel was Sarah's idea, and Emily didn't want to be on camera. LOL, Emily does all of the cooking on camera, and has way more air time! This looks like a great and simple recipe, thanks for sharing.

[@ketotwins]

lol, that’s mainly because Sarah didn’t like the result when I filmed 😂

[@lesliebooth2833]

@@ketotwins My sister is OCD, very logical and organized. I am “NO-CD” not terribly organized but very creative. I kinda see some of that with you two!

[@rosalindolson8688]

I was totally thinking the same thing!

[@Clarky1951]

This looks good, because it’s relatively easy to make. And you can pair so many things with the “bread”

[@ruthnassa1]

So I'm a Keto newbie and was trawling through KZbin looking for something to eat last night, hungry and depressed😰. I decided to try these this morning. Was not impressed when they came out of the oven looking anaemic, so stuck them back in a bit longer. Probably a mistake as it became a bit crumbly. BUT I persevered and loaded with faux bacon, avo, mini toms, little onion (I know don't shoot me!), cucumber, lettuce, mayo & hot sauce. I wasn't holding out much hope. BUT now I'm eating it. OH MY GOSH!!! I thought it would taste like an omelette but it doesn't! On its own it tastes really cheesy, so I didn't need to add cheese to my flatbread 'sandwich'. Next time I'll try using full fat cottage cheese as my supermarket only stocks low fat. Thank you!!!

[@vickistanton8007]

Awesome video! I can see all kinds of possibilities!

[@geriibrahim4323]

Hi! I didn’t love the texture, it was still eggy. However, I used a piece as a crepe rolled up with whip cream and cinnamon. Then I put another piece in my air fryer until crispy, like a cracker.both of those applications of this recipe were very good!

[@clicquot2271]

I love your Domino’s cheesy “bread” hack and make it at least once a week. Definitely will be trying this one right away!

[@rebeccadunehew8768]

I tried a version of cottage cheese bread and could not get past the spongy texture. It was done in a loaf though so will give this a try to see if it is better. Thank you girls. You are always fun to watch!

[@michelebaumgardner7625]

How about a muffin top baking pan?

[@marcibuckley3807]

Looks amazing

[@susandixon6423]

This is my first youtube comment. Just wanted to thank you both for your hard work in the kitchen to share delicious low carb recipes that keep us food satisfied and motivated to stay on track. This flatbread recipe is a game changer, with many possibilities! For instance, I wanted to share an amazing dessert I made by layering 3 inch squares of the flatbread with lemon cream filling. 1 oz softened cream cheese, 1/2 cup Greek yogurt, juice of half lemon, zest of whole lemon, and sweetener. It was like a lemon Tiramisu. There is enough protein to have as a meal. Filling and delicious!

[@ketotwins]

So glad you like it Susan! That lemon flatbread sounds amazing ❤️ thanks for watching and commenting! We appreciate you

[@eveny119]

Hi Susan: does this make just 1 serving and how much sweetener? thx

[@lindamckeny876]

Hello, would this recipe work for making chaffels ?

[@ketotwins]

It’s worth a shot!

[@dawnrodriguez5099]

You can also just use water to get the parchment paper to stay, as well.

[@mellocello187]

I try some variations that I am interested in myself. Hint hint. To some who want the twins to do everything for you. Just sayin’….

[@lighthousefan5538]

Looks great! I used to get roasted red peppers at the dollar tree. I need to see if they still carry it.

[@bettytullis461]

The maillard reaction is the chemical reaction that occurs when foods are browned. Love your channel, btw. Can't wait to try this recipe!

[@annabellahayes3227]

This kind of reminds me of Subway's Italian flatbread style or even the jalapenos bread, cheesy bread, sounds good to me I think I'll try one of those and see how it goes😊 👍 thanks

[@razorcatshark3223]

Bought cottage cheese yesterday and your suggestion just turned around my idea of cookie dough (plus I baked cookies earlier 🤨)! Thanks for the recommendation 😍

[@CarolynnMc01]

This is a good recipe! I've made it before. and love it. Thank you for sharing - I forgot about it until this video.

[@gaylejideofor6198]

Imma gonna try the first 2 egg amount in a 9" round pan. Perfect shape for _____I dont know. Probably a reuben like i read someone else is making. Reminder to self: Stop at Ready-Meats(Meat Market) on the way home from work. Thanks you two for another fun moment. Luv from Mpls, MN💗💗😎

[@ebroskie]

Was looking up cottage cheese breads and muffins etc right before seeing this! Very cool. Making it tonight with dill, and veggie hash w/dill lemon and Greek cheese with over easy eggs as a dipper for the yolks.

[@valeriesmith477]

I am going to try using this "bread" as a base for a cinnamon roll .. inspired by your video from May 28th! I will substitute some allulose for the Italian seasoning.

[@lisad.7940]

That looks so good and easy. Will definitely be trying this. Love your videos❤

[@portuguiprincess]

Putting a little water on the pan before laying out your parchment on it will help it stick, too. 😀

[@singit3630]

Hey ladies...how y'all doin'? 🤗🤗 Thinking this will be DINNER tonight on this pleasant Chicago evening...will be stopping at Aldi when I hop off Metra... 😋 Thanks for this!

[@ketotwins]

❤️❤️ we are doing ok, thanks Singit ❤️ have a lovely commute!

[@herbandspicekitchen]

Looks really delicious and simple to make. Thanks for sharing 💕

[@MeliBoo4935]

Definitely toast it! If you have a crisping pan for pizza it could work. Toast it some then add sauce and toppings and bake till hot and bubbly.

[@charlottetacy6729]

I’ve been seeing this a lot and was wanting to try. I’m glad you did it, thanks.

[@rachelmullins8030]

I’m glad you did this! I’ve been curious!

[@bestill670]

The Maillard reaction! That’s French for when something caramelizes and tastes yummy! Browning onions or searing meat - the Maillard reaction in action🤗 Thanks ladies!

[@ketotwins]

yes this is it! :) thank you

[@trishreed1176]

This looks so easy and good. Can't wait to try it. Thanks for another great recipe.

[@christinesunvrse1]

First and foremost, I LOVE YOU TWO!! Watching your videos is like visiting two, fun friends. I made this flatbread. I didn’t spray the parchment with any kind of non-stick spray and my bread stuck to the parchment paper like wallpaper 😂. Did that stop me? Heck no, I pulled out my big, flat plastic spatch and scraped off some pretty good sheets of the bread. Sandwiched it up with some fresh spinach, turkey cold cuts and Whole30 mayo. Mmmmmmm, yummola!!! I didn’t even mind the tiny bits of baked on parchment paper- it was that good 👍🏽- Thank you for helping me change my life ❤

[@ketotwins]

❤️❤️❤️

[@LynnBarrington]

I just want to say I made chaffles using your most recent recipe. But I used Kerrygold Dubliner natural cheese from Costco. OMG. It was incredible. You have to let them cook longer to get crispy. (Like 8 min.) Also it only makes 2 chaffles I think because it's a lighter cheese. I put a tiny bit of salt and a good amount of cracked pepper and Italian seasonings and garlic. Then I mixed 2oz rotisserie chicken,1 tb ranch dressing 1 tb, no sugar sweet relish with lettuce.. I served it with tomatoes. So so good! You gotta try it with this cheese.

[@ketotwins]

Yum!’

[@hillerps]

I LOVE cottage cheese! Thanks for another great recipe.

[@nancyanderson9012]

I would love to try this as lasagna noodles.. maybe another test girls

[@ketotwins]

Ooo! That is a great idea! Maybe a bit thinner than we poured it but love the idea!

[@pookie41704]

As always ladies, great video! I just love them all! This looks so good! I think my hubby would love a big flatbread Sammy for dinner! 🎉🎉🎉 Love this idea! Thanks so much for sharing!

[@sandya2948]

I wanted to thank you for sharing this recipe! I made it last night - with fenugreek in lieu of Italian herbs & sprinkled the top with sumac- to accompany a Sri Lankan curry. It was fabulous!

[@mickeyzalusky9312]

Really good! 35 minutes was too long for me, nonetheless, it worked. Emily, I always love to watch you eat! You take such hearty bites like all the rest of us - especially when your creations are tasty. Both of you are giving of yourselves in such a natural, informative, sometimes humorous way, it's always a delight to watch your next video. I love to cook and appreciate your inspiration!!!

[@lorichandler7151]

Thanks girls 😘, I'm going to the store tomorrow I'm gonna make this and add cheese and Italian seasoning and rosemary and toast it up and see ..hmmm 🤔

[@RebeccaRivas87]

Tried this recipe but with a little almond flour and xanthum gum, it messed it up lol. I’m going to try the correct recipe soon to enjoy!

[@ketotwins]

😂😂

[@clicquot2271]

Thanks for sharing your experiment! It helps us all to figure out how to work with keto ingredients when we collaborate. This channel is especially great for that!

[@liap1293]

I am definitely going to try this! Looks good!

[@opalcollier8325]

Nice video girls much appreciated The cinnabon rolls nice to take ANYWHERE i think the cinnabon pancakes a great easy HOME TREAT ?!! Hmm I’m finding recipes for the keto milk. I find that delicious. & I don’t always have to fool with buying the almond milk and so forth, and so so simple to make. Just Cream cheese / WATER BLENDED WOW I love having this in my fridge 👩🏻😊👍

[@seafoambeachcomb]

I just found y'all & I absolutely love your channel & vibe. I'm doing the Very Fast 800 currently & before too long will be on the less restrictive Fast 800.. I am so thankful I found your channel! Besides great recipes, and/or honest reviews of what NOT to try, I love that you make me chuckle throughout... I just love you guys!! Thanks for all of your hard work! 🩷

[@bevstaats]

Looks delicious. Will try as we love sandwiches in the summer.

[@willowrish]

Hope you girls are doing good! Hugs…Another delightful video..a recipe I’ll try! So easy..I am old, I like easy. Be blessed you beautiful souls…🍃💞🍃

[@Shar_Bandraoi]

Too much egg flavor sometimes makes my stomach turn.. so im glad that it doesnt have a strong egg flavor.

[@LauraHickmanLauraHickman]

Is looks like a square crepe…. Maybe filled with berries and sf chocolate sauce?

[@kjolie123]

Thank you 💟

[@Cat_festation]

I made it and was a bit short on cottage cheese so added 2 tbsp mozzarella and 1 tablespoons almond flour. Loved this!!

[@rosalindolson8688]

Awesome! I am going to try this one!

[@cherryblossom15]

Thanks so helpful will probably try it. Can you try making keto rice using egg whites and beef gelatin?

[@pollyhorlander7389]

I’m gonna make it tomorrow.

[@kermitandmisspiggyb]

This looks so good

[@Kevin_747]

Thanks for the video ladies. I tried it twice today. The first time was a crash and burn. The "flatbread" stuck to the parchment paper even after cooling down. I guess not all parchment paper is created equal. The second attempt using cooking oil spray worked out nicely. Going to try chaffles next, can't give up my smash burgers.

[@ivanovaquinones1479]

That looks amazing, I am thinking of lasagna 😋 with that or wraps

[@marciaricksgers2018]

I’m going to try the lasagna thing tomorrow

[@maribabette2205]

But you could do a Pizza sandwitch :) Mozz and Sause and whatever toppings, ima try this for sure!

[@michaelajoseph6856]

Thank you!

[@ReDpiLledlass]

I make the cottage cheese chips all the time love them! Can’t wait to try this recipe!

[@Laurenski67]

Looks good! 😋

[@stephanygates6491]

Browning is the Maillard reaction.

[@beachbuddies57]

I cooked them up like pancakes, and they were great!

[@marshabaker6153]

Have to try that. NEED BREAD!! rofl

[@ladysmith3988]

LOVE this "bread"! Now I'm trying different things i desperately want modified to keto/ketovore. Just made my mom's lasagna and used this bread instead of the egg noodles her recipe calls for. It works!!! NOW I can make this a lifestyle!!

[@ketotwins]

We made that too! Video is being edited right now and will be up Friday! :)

[@suzannelambert3755]

You 2 are awesome! Keep up the great work!

[@teresavalliere2888]

maillard reaction is when the sugar browns to add flavor.

[@michelemeadows1702]

The salt is high .. can also try unsalted cottage cheese

[@cw1626]

I have to try this. I would think you could put egg white powder or protein powder in it to make it a stiffer bread. Thank you ladies!

[@beverlycleaveland2296]

or a little bit of ground pork rind?

[@theresastressman147]

Wonder if I can use a pizza oven thingy to back it..

[@loisgrohmann9091]

Do you think I could replace the cottage cheese with plain Greek yogurt???

[@paularaulinaitis3068]

It looks like it would be eggy so I'm so glad that you both said that it doesn't taste like egg or Cottage Cheese. Will definitely give it a try and I agree that 1/2 would work for a meal. I'm not a fan of cottage cheese, but its more of a texture thing ...its weird.

[@DalaineBloom-iw3ex]

You are right. The Myard reaction. It is the caramelization of the ends of the flatbread. Great job, Ladies.

[@kims3431]

Saw Shredd Happens do this. So glad you did it too. I’m going to give it a try 😀

[@veronicaheaney3464]

Made 1/2 recipe right after watching. Unfortunately, the only cottage cheese I had was the low fat version - purchased by mistake when in a hurry - but it seemed to work okay. Tastes fine but I think it has a few more carbs. Well, a success nonetheless. Thanks.

[@mlbf4700]

Definitely want to try this in my waffle maker and see what I can do with it.

[@marybethhuson295]

💚

[@sophieg8522]

All the cottage cheese in Canada is full of fillers, gums and corn starch, but I'd LOVE to try this. Do you think this would work with thick yogurt? If so, would you use the same amount or less? Thanks!

[@ketotwins]

We haven’t tried it with yogurt

[@outoftheforest7652]

I have been waiting to try these. BUT our AC is out and we can't really use our oven.. it is getting cool again so I am going to try this on Wed. I also want to try the Cottage Cheese pizza bowl. The thing that sucks, is that the CULTuRED Cottage cheese is 6 bucks for 16 oz... yikes..

[@elainebuerkle6044]

I saw on one video somebody added a little parmesan cheese to the mixture for extra flavor. So many possibilities and I love watching your videos

[@evabowen5175]

❤❤❤YUMMY ❤❤❤

[@KWILSONkmwaf]

looked good

[@maryannstout7600]

It came out of the oven looking 👀 good, lightly browned. I love it when you realized the pan was too large and you said, “We didn’t think this thing through.” That’s so like 👍 me. Cottage cheese bread 🥯, what a great idea. Thanks for sharing this recipe.😊