The Unexpected Way to Add Protein to Most Recipes!

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@ketotwins]

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[@RowanFey]

When I started getting an aversion to eggs I started adding cottage cheese into my scrambled eggs and it was a game changer. Changed the taste and texture just enough to love eggs again. The flat bread was great too

[@pamelapruitt2558]

I bought a Creami 2 years ago. I tried and tried to get the recipes from the booklet to work. They used cream cheese and it always turned to butter. Once I saw your cottage cheese icecream recipe I used it to start filling my Creami containers. I make a 'dirty Keto" salted caramel using 220g cottage cheese, 30g Allulose, 30g of Jordan's Skinny Mixes Sugar Free Salted Caramel Sauce per 1 pint container. Then fill to juts below the line with Heavy Whipping Cream. Freeze for 12-24hours then spin once on Lite Icecream, once on Respin and then hollow the center and add chopped pecans. Then spin on Mixin. It is sooooo good. I put the leftovers back in the freezer, but do not respin once the pecans are in. Just sit on the counter for 15-20 minutes and it starts to soften. I gave my recipe to my cottage cheese hating neighbor. He liked it so much he bought a Creami! THANK YOU SO MUCH FOR THE ORIGINAL RECIPE! ❤

[@keinohrtini]

Thank you so much for the recipe!! I have a creamy but got bored after a while with it. I used the recipe of “the ketogenic woman” here on yt. It’s good, sometimes we need a change! ❤

[@pamelapruitt2558]

@@keinohrtini I forgot and ingredient in the above recipe. Once the cottage cheese, Allulose and Salted caramel syrup are added, then fill just below the line with Heavy Whipping Cream. This is for the 7 in 1 size Creami. Not the newer, larger size. ❤

[@keinohrtini]

@@pamelapruitt2558 gotcha! I think that’s the one I have!

[@inezrosario226]

I can understand the aversion some people have to eating cottage cheese straight up. We all have our preferences and dislikes. But why anyone would have an aversion to using it in recipes is puzzling to me. Examples, no one likes raw eggs straight up, or heavy cream alone as a beverage, or raw flour of any kind as a breakfast food, or garlic cloves as a snack. Yet all of those are used in recipes without much concern for the final outcome. Cottage cheese is no different when used as an ingredient and not eaten alone . 😉👍

[@aswithinsowithout]

I love how you explained that.

[@marymanchester7229]

Love the cottage cheese flatbread. Makes a good sandwich.

[@racheliselin750]

When freezeing somethings that get icey. Turn it up side down.

[@jimgans8249]

A great way to keep ice cream from freezing too solid is to add a small shot of vodka in it when you’re making it. This keeps it soft because alcohol will not freeze.🎉

[@keirawelling]

A bit of taro root also prevents ice cream mixture from turning icy.

[@amberrudisill1155]

@@keirawelling taro root powder or taro in raw form? Do you just blend it in the mix?

[@dianecliff6297]

We always add ricotta to our pancakes. So good.

[@charylliss3741]

Your video using cottage cheese flatbread for lasagna was wonderful 😋

[@justthinking526]

I made a huge pan of lasagna using the thin sheets of flatbread. Omg, beyond delicious!!

[@L-ff5kw]

You 2 are the best…. Sisters for real.

[@darcyjane8031]

iv been making cottage cheese ice cream this last week. I have found that results depend n a few things 1) use a food processor and DO run it for 4 to 5 minutes with all the ingredients, except last minute mix ins. 2) use 1 tablespoon of either liquid allusose OR vodka to prevent the desert from getting icy. 3) use granulated allulose for the sweetener. ( about 6 tablespoons to one cup of cottage cheese. ) 4) do add 1/2 or teaspoon of vanilla extract to ALL flavors. 5 Approx one cup of fruit ( freeze cup up fruit ) to one cup of cottage cheese. A touch of salt helps bring out the sweetness. 6) freezein an air tight container. I break up the clumps as it is freezing, every couple of hours. It DOES scoop out well. I also use a fork to scrape it into piles, then smash those piles into the scoop. It gives the frozen desert a bit of air. The first mix i the food processor IS VITAL. If its not totally smoothe, the end results do suffer.

[@N0it]

Cottage cheese wrap looks 🔥 !

[@dawnwatkins6554]

I just watched a guy make 2 kinds of cloud bread. 1 with cream cheese and one with cottage cheese.

[@debbieaustinendecott2069]

All your recipes with cottage cheese are so yummy. I went Carnivore and had forgotten about the chocolate chip cookie dough. I am going back to Ketovore and making your recipes again. Potato flakes…brilliant..game changer!Yum. Yum. Yum. Yum.

[@mellocello187]

I eat the ice cream as soft-serve right away, no freezing required. Delish!

[@lindawhaley1514]

This morning I tried the cottage cheese tater tots recipe you tried. I wanted to see if it would fry as hashbrown patties. I had to add some egg white powder to get it to stick together. It wasn't hashbrown like, but maybe closer to a potato pancake texture.

[@purerachet7715]

I did that this morning too! But without egg and I cooked it a long time so it stuck together but just barely.

[@eclexian]

For the frozen dessert, if you like it except for the iciness, try using allulose as the sweetener, and adding 1/4 teaspoon of tara gum. I have used that with great success to make icy frozen desserts nice and smooth.

[@lisadeangelo244]

I love you guys so much! You are so fun and real and you keep it simple but still interesting. I will cry like a baby if you ever stop making videos.

[@nearlyorganicnoshing2798]

Flatbread works great as a pizza crust. I added in garlic, onion, salt, & Italian seasoning, cooked it completely then added toppings and popped back in the oven to toast everything up.

[@djtomlinson3797]

Love your channel so much! Not only have you helped me on my keto journey, but your sisterly love and banter is a big heart-squeeze for me. I lost my sister 2 years ago and miss her everyday. Thank you for your great content, humor, and warmth. xo dj ❤

[@ketotwins]

❤️❤️❤️ thank you so much dj, hugs!

[@theastewart6721]

Hi Girls. Thanks for this video! I love cottage cheese and have forgotten half of these recipes! Thanks for the reminder!❤

[@missyleonis]

Im thinking cottage cheese with egg and coconut flour for corn tortilla sub and cottage cheese with coconut flour for a tortilla chip sub might be a good thing to try. Some of these hacks I've tried, some I haven't. I've made chauffels and low carb muffins with cottage cheese though.

[@terfalicious]

Have you tried a Tablespoon of vinegar in the mix to knock out the eggy/sweet flavors?

[@kms5306]

Y’all are so cute and honest…. I love y’all ❣️

[@terry5749]

Yes! The potato flakes in the cottage cheese chip was yummy! Love your content! 🎉❤

[@gr8gardn]

I NEVER wanted to even try cottage cheese! But the cottage cheese chips made me a believer. Sometimes I use almost a cup without any potato flakes and make several batches.I eat them all and call it lunch! Keeps me full for hours. In my area and with my microwave Kroger brand works best. Some other brands splatter the inside of my microwave. Keep trying them until you get the right combo for your microwave.

[@lesliebooth2833]

Oh you ladies are rocking your content!! I’ve seen all the mentioned vids from today but I forget so easily and all these are definitely worth revisiting over and over!!! AWESOME!!

[@peaceful3250]

Cottage Cheese can be drained to remove excess liquid. I use coffee filters. Also whipping it with a little xanthan gum or similar would help. I think just blending in the original container causes problems.

[@butforthegraceofgod1002]

Try using part cream and part cottage cheese for your ice cream. Also, you can use xanthan gum or possibly liquid allulose to keep it from freezing too hard and crystallizing.

[@kjolie12345]

Thank you 💟

[@cyan8921]

Hey! A different keto cooking channel recommended adding 1/4 teaspoon of Tara Gum powder to keep the ice cream very smooth and creamy no matter how long it is in the freezer. Just a thought, haven’t tried it myself. But maybe it will keep the cottage cheese ice cream from becoming icy in the freezer?

[@TransformationinProgrss]

E&S- Always so glad to see you. Cottage cheese is really having a moment. I’ve got to try the flatbread and cinnamon pancake recipes!😊😊😊 Thanks so much!

[@ketotwins]

🤗🤗

[@knottylinda-leathercrafter9605]

So thrilled with this video! Thank you for the links! I use the flat bread recipe to make round flat bread for hamburgers. Best wishes for continued success! ❤️

[@melissawitherspoon9094]

Thanks for this recap of the cottage cheese recipes and for including the links in the notes. Now I can find any of them any time! Awesome!

[@saramarques7986]

For those who don't like the texture of cottage cheese they may like it freezing first and thaw it and try it that way. It's texture it's more pleasant for some people, for me and my husband at least it's worth it!

[@teddibear1850]

You guys are awesome. Keeping us motivated in the keto pursuit!

[@traceyb3231]

I make the flatbread all the time and it has changed my lunch game. So good! Thank you!

[@ShakespeareDoomsday]

I would definitely love to see a video of various flavor options for the cottage cheese chips! I also want to try making some sous vide cottage cheese egg bites now, since I have silicone muffin molds and baking dishes with high enough sides (and I love having multiple flavors to try at once). I bet pizza toppings would be delicious in them!

[@ItsAStephanieB]

Thnx guys! Great video

[@racheliselin750]

Great information. Great video

[@bounce6958]

I have to wait to watch this video because my roommate likes watching you with me in our sun porch. I got caught "previewing" last time. 😂❤😅

[@tradergalsal6092]

You guys absolutely crack me up! Thank you for being so genuine. I love your ultimate chaffell. Makes great toast for breakfast. Going to try the ice cream this weekend.

[@ketotwins]

🤗🤗

[@suetsnbjj2853]

Thank you both for always trying things, giving your reviews and trying to make recipes better!💕🙌🏻

[@Michael-MYR]

Great video, I have tried every recipe. Thanks for all your great attitudes. Keep smiling.

[@SandiSalazar]

Great video idea! I was actually thinking yesterday that I needed to find y'all's cottage cheese recipes Thank y'all so much! Now I will save this one and have everything conveniently located. God bless y'all. ✝️🇺🇸🤗

[@Nora-ke1jj]

They actually have another contact creator that actually made this and made cookies from the cookie dough!

[@rockmygypsysoul9553]

You've almost convinced me to try it😄

[@ketotwins]

😂😂

[@nancymoore4992]

I love the cottage cheese recipes ❤

[@julieburns7973]

Yum

[@idaslapter5987]

I have always loved cottage cheese, so I'm lucky that way. The easiest way to do the chips is on parchment paper in the microwave. Thanks KetoTwins!

[@akorn95]

Looking forward to making these recipes! Thank you! 💖🚀💫✨💖

[@katiehart4202]

Would like the recipes

[@ketotwins]

The videos are in the description

[@tecorajenkins2643]

I have another idea for content! What if you tried different “breading” for like chicken or shrimp (like chicken legs), or even the takeout Chinese chicken and are which one is crispier/has the best taste. I know ppl use protein powder, baking powder, xantham g, pork panko, pancake batter, etc

[@ketotwins]

We did something similar in this video 🤗 kzbin.info/www/bejne/mJ7UkK2AibWlbpIsi=O8UyQT_vcClKkT1U

[@ronihilby9859]

I made pizza with the cottage cheese flatbread. Delish!

[@dianegougelet1829]

Hello Ladies~ SUGGESTION!! Please make ANYTHING using CarbQuick! (My favorite is Blueberry Pancakes.😉) They include many printed recipes on their box. My next attempt will be a Multi-berry Cobbler. CarbQuick may also be used as a breading. I will be trying this to make Chicken Nuggets for the great-grandkids I enjoy using this product. 🤔I wonder if you will as well!?! 🙋

[@TwinFlameDivineLovePath]

I tried cottage cheese ice cream with fresh strawberries-tooo salty. I didn't think I'd mind the salty taste but I do

[@VintageDiscoveries]

love cottage cheese in my eggs now !

[@terry5749]

OMG! ❤❤❤

[@fransak2723]

The cookie dough reminds me of cannoli cream!😊

[@goldstar846]

hey girls! love your recipes thanks so much. Im in australia and we dont have potato flakes to make the chips. So xanthum gum it is. But what are the ratios and how long do you cook it and how hot? tia! x

[@goldstar846]

ok just watched your video u linked above . 1/4 a teaspoon of zanthum gum. awesome!

[@jenniferosborn6951]

Anyone know what brand of cottage cheese has the lowest carb count?

[@ketotwins]

The ones that are full fat have the lowest carbs

[@KWILSONkmwaf]

😀

[@agr8h2o]

👍👍👍👍

[@Nora-ke1jj]

Hi! Do you think 🤔 if you bake the cookie dough recipe it’ll turn out like a cookie??

[@ketotwins]

I’m not sure! It might be really wet

[@Nora-ke1jj]

👍Thank you for replying!🥰

[@journeyoflife8229]

Burned my wraps lmao having a screaming baby is awesome you should try it 🤣🤣🤣🤣🤣🤣

[@ajohnpeters9801]

Try Ricotta.... it takes on Any favor . I use it a lot. Even with just sweeter some coca.

[@tljones_books]

@ketotwins Twinnies, just re-blitz the cottage cheese to break the ice crystals down! 😃 You will get a more gelato texture!

[@teridacktaljones4553]

✌️

[@Angelina_not_Jolie928]

Does the flatbread have an eggy taste ?

[@janehandrich3100]

how bout an lmnt recipe??

[@ketotwins]

With cottage cheese? Lol

[@leah7636]

Add any lmnt sachet to water. Want more? Double the ingredients 😅

[@janehandrich3100]

@@ketotwins I did make an lmnt jello- might add some cottage cheese to it ;)

[@deetmartin9985]

❤👍❤

[@gj9933]

I just did the cc flatbread and will repeat. I did not like the cottage ice cream though. I mean it was ok but I don’t plan on repeating it

[@rredict]

I wished I like cottage cheese, but I just don't like the favor or texture of it..

[@lizze8262]

Cooking changes the flavour and texture!

[@miasgirls3778]

🥰♥️🩷♥️🥰

[@ketotwins]

❤️❤️🤗🤗