Trying a 5 Calorie Dessert and the Viral Fluffy Yogurt!

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Fluffy yogurt: 170g full fat yogurt 10g sugar free instant pudding mix, 5g baking powder, sweetener
Simply Delish Pudding Mix: amzlink.to/az0...
Original creator: llexliftz on tiktok
/ llexliftz
Coffee Dessert: 1 cup ice, 2.5 tsp instant coffee, 1/2 cup allulose, 2 tsp cocoa powder, 100ml water
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allulose: amzlink.to/az0...
Creator: goldenbrown.coffee on Tiktok
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Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world!

[@ketotwins]

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[@1Beadbug]

I laughed so hard when that yogurt fell out of the bowl, that face is priceless, I’ve been enjoying your content for years, keep going. 😂😂😂

[@ketotwins]

I need to be more aware of my surroundings 😂 had no idea she was doing that

[@realpdm]

That was the highlight of my day

[@brendamoore1190]

Loved it! 😂🤣🤪🫣

[@MJN0922]

totally failed the DQ Blizzard test🤨

[@Pambo101]

That was definitely hilarious 😂❤❤❤

[@buffunicorn]

IM THE FLUFFY YOGURT GIRL OMG HIII I LOVE THIS

[@ketotwins]

Hi!! Thanks for creating the recipe! We really liked it!

[@kayedarbee334]

@@buffunicorn How great that you saw them recreate your recipe! What does the baking powder do in this recipe? I ask because this recipe is not baked and I haven't seen baking powder used in a no-bake recipe before.

[@loripilchik2443]

People often comment that the baking powder adds a weird taste, but mixing the dry ingredients possibly helps to better incorporate it all together. That chocolate mousse is a winner for so few calories. That is amazing. Thank you.

[@marianl7714]

@@loripilchik2443 you can purchase baking powder that is aluminum free, it's a real game changer and your recipes will taste great!

[@keinohrtini]

😂😂😂 I like that you didn’t try to flip the yoghurt over the table but over your sisters head!! 😂😂😂 it must be so amazing to have a sibling!! ❤

[@bevstaats]

Think I would mix the coffee dessert with the fluffy yogurt.

[@lynnedavenport3298]

The chocolate mousse reminds me of the Dalgona coffee hack that was going around. The fluffy yogurt is on my list to try since I need something light and easy to take to summer cookouts.

[@ShannonSmith-qj4nb]

😂 DQ Blizzard test fail! Sorry, Emily, but I laughed so hard at that! Oh yeah, and I’ll definitely try the coffee thing.

[@jpinlasvegas1736]

Omg. I haven’t had a belly laugh in years. When the yogurt dropped, I almost fell off my couch! Thank you😂!

[@AccioPadfoot12]

The 'whipped cream test'! 🤣Sorry about your hair Emily, but this is why the pair of you are so fun to watch! You're so real, and you leave it in the final video! 🤣 Hey I wonder if you could mix the two recipes for a middle consistency?

[@ketotwins]

that would be a good combo!

[@Prezlsc]

New subscriber here! You’ve moved up 1K since I started binge watching this last week 😉 got as far back as 12/10/19 - fried veggies. It’s amazing how polished you have become! You’re hysterically funny together and talk faster than I can listen, sometimes😂. I love that you are so real and leave in your bloopers!

[@ketotwins]

Thank you! We are trying to improve the videos as much as we can ❤️

[@Prezlsc]

@@ketotwins nailed it😉

[@gr8gardn]

3 ingredient “dessert” : This is good for a really quick, easy, no “clean up” dessert. In a small pudding size dish, put 1-2 tablespoons of sour cream, 2-3 tablespoons of frozen raspberries and a small amount of powdered sweetener to taste. Use your teaspoon to mash up the raspberries and mix the sour cream & sweetener. Taste, make any adjustments and enjoy. May work with other frozen berries.

[@LeaWilliams-gr5zk]

I wish I had a sister... Sigh

[@billit2me]

Watching you both has become a highpoint of most days for me.Not because I don't have a life, I do but I enjoy a little of yours too.Keep the vids coming.

[@ketotwins]

thank you!!

[@angelacross2216]

You guys always make me laugh out loud. Such a tonic, thanks.

[@goeshen4359]

YOU TWO ARE HYSTERICAL 😂😂😂😂😂😂😂

[@ketotwins]

thank you!

[@jessiep2931]

Oh, that made me laugh! 😂 I’ll try both recipes! Thank you!

[@lyndadeanda5270]

I've seen another recipe with melted chocolate chips and Greek yogurt to make a chocolate mousse. But I can't remember where I saw it! Lol! BTW I love y'all! You make my heart happy ❤

[@katemarlor1816]

These both look so good and I can't wait to try. I just made the lemon no-bake cookies; with white chocolate and coconut, and they are my new absolute fav. Already thinking about various, lemon and ginger, orange, and the like. Low cal desserts with chocolate and espresso, count me in! You ladies are the best!

[@lesliebooth2833]

I look so forward to your videos and this was a GEM!!! Always make me chuckle and after a day like today I needed it so much!! Thank you ladies!!

[@ketotwins]

🤗🤗 thanks Leslie!!

[@sandybrown1263]

Oh how I love you two so, so much!! So entertaining, fun and also useful. I’m so making both of these!!!

[@ketotwins]

thanks for watching Sandy

[@janicebagley9877]

I will take a cup of cold coffee, put it in my Vitamix with ice, and make mousse. If it isn't thick enough I will add more ice till it reaches my desired thickness. I always have cold coffee in the refrigerator so this will be easy. Thanks for the recipe. Update: It didn't work out. It was more of a slushy drink.

[@VeggieVllc]

@@janicebagley9877 it has to be instant coffee

[@marymac24]

lol what a good laugh. The look on Sarah’s face priceless…

[@ketotwins]

oppsie! :)

[@patriciasmith7282]

I do yogurt and sugar free banana cream pudding mix, no baking powder and it seems to do the same thing. It's a weight watchers hack for dessert

[@jeannineenos2758]

Great video with delicious looking desserts. I laughed so hard when the yogurt fell off the dish 😂. Thank you ❤

[@ketotwins]

❤️❤️❤️

[@melissawitherspoon9094]

Love "from drab to fab with Emily and Sarah"😂😂😂😂 Fun and funny! Got to try these recipes soon. ❤

[@theastewart6721]

My goodness girls, you two are really rocking out these recipes and videos! After a long week due to the holiday and one of my grandson’s birthdays, the sudden slowdown and being alone again is tough. Not to mention the sunburn I got at Six Flags, lol! This video has brightened my day so much! Sarah, that was hysterical!!😂😂. Em, you are such a good sport. And Sarah, we know you are behind the camera doing the filming. You are there and very much appreciated! I just rejoined Tik Tok so I’ll be on the lookout. Sadly for me I have to start doing the healthiest keto I can. I decided after I lost my husband that I was going to eat whatever I wanted and now I’m paying for it with eczema. And getting back to the gym. It’s funny, in my angry moments I went out and bought all the junk food I told my youngest son, a single parent, not to feed my granddaughters. Ellio’s pizza, Totinos pizza bites, and total junk. Live and learn. I treasure you both.❤️❤️

[@conniestoops8091]

Im gonna have to stop eating while Im watching your videos ........ I almost choked on what i was eating when Sarah turned the dish upside down over Emilys head. That was funny....BUT then when it came flopping out of the bowl......Oh My Goodness it made me literally LOL coughing up what i was eating!!!! 😂😂 The look on both of your faces was so different!!!! ........then Sarah says ..."now I get to eat it off your leg"!!!! I havent had a belly laugh like that in a long time!! (Disclaimer --- I rewound it like 5 times and laughed harder each time 🤣🤣🤣) You both are so adorable to me and i love your videos ☺️

[@catherinebecker8560]

I love that you love each other. Only someone you love could accidentally drop food on you and you don't responded by doing it back. You two are awesome ladies 💖

[@ketotwins]

im glad she didnt throw it at me either lol :)

[@NavyWife]

I look forward to making both of these. I am still loving your boiled egg hummus which will now be a staple in my kitchen.❤❤

[@dianafoot]

I snorted coffee out of my nose when that yogurt blob plopped out of the bowl! Love you guys--I watch every one of your videos

[@tammiehammett5054]

I like to mix half cup of high fat plainGreek yogurt with a half a scoop of beef isolate protein powder, my favorite current one is steak shake in chocolate coconut. I just stir that up and sometimes it's my dinner.

[@ketotwins]

that sounds interesting! we will have to try it, thanks for sharing

[@ralphjoanweaver6476]

I made the coffee dessert, it was delicious! It takes a large amount of allulose which comes out to 96 grams of carbs. If you are watching carbs you need to find a lower carb sweetener.

[@ketotwins]

Allulose is not digested, the carbs don’t impact glucose.

[@ralphjoanweaver6476]

@@ketotwins thank you, I did not know that!

[@myravilla665]

Lol poor Emily. First the blue cheese and now the fluffy yogurt. Life is more fun with siblings. 😂

[@Shari-NevadaPuP]

Those look like definitely something to try 🙂 The chocolate mousse especially. I love anything chocolate.

[@janetlanders8220]

Light and fit Strawberry cheesecake yogurt , or any type of low carb yogurt, 2 tablespoons of strawberry cream cheese and type of berries with whipped cream ( no carbs) in can or you can either make the whipped cream yourself and put in any type o f sugar free sugar in it. This is delicious.

[@leslieg.3069]

Oh my goodness did I laugh HARD when that yogurt fell outta that bowl.😂😂😂😂😂 Seriously though, I'd try both recipes.

[@myrnaparedes3475]

😂😂😂😂 Thank so much for the recipe and for the laughs! 😂 Blessings from El Paso Texas 💓🙏🏼🥰

[@robynf.617]

That made me laugh so hard. Thank you! 😂😂😂😂😂

[@staceybiro4303]

I laughed so hard when the garnish was added.

[@ketotwins]

We were grasping at straws there lol

[@rochelles.8387]

If you try the yogurt recipe again I'd love to have you taste it without the baking powder and let us know if there is much of a difference. That is a lot of baking powder for only 3/4 cup yogurt.

[@AndreaSwiedler]

Thanks for the good recipe ideas and the belly laugh! 😂😂😂😂

[@QueenBamBEE32724]

Great one, y'all! I couldn't find the pudding mixes at my Walmart. I'm sure that I missed it, but I went down that aisle three times and never saw it, but, as "necessity is the mother of invention", I bought Two Good Vanilla yogurt, instead of plain, to avoid having to use the pudding mix, and it was REALLY delicious! Thanks, y'all!

[@dianepatterson5506]

For those that have dogs, I've seen articles going around saying Xylitol changed it's name. Here are some other names it also goes by. "Xylitol might also go by other names, including wood sugar, birch sugar, and birch bark extract"

[@gogoasainfuriata762]

Ok, so I think the backing powder is there because it reacts with the yoghurt making it fluffy / bubbly. I'll try it but I would add some fruit on top, or some syrup. Thank you ❤️ ❤️ ❤️

[@KayHaddadLowell]

The dessert that was dropped was the bomb.I laughed so hard. It was something my sister and I would have definitely done.

[@sherriemoukyed8676]

OMG ! 😂I laughed so hard ! I will try both recipes for sure.

[@dianehoffman6640]

Recipes look good and a bonus laugh of the day

[@angiegaul]

I will definitely be trying these! Sometimes I want another cup of coffee in the afternoon and I think this might actually be a good substitute! Thank you, ladies! Also, I'm not sure if I laughed at the fluff falling on Sarah or at her reaction! Either way, I'm glad you left it in the video! Thanks for the giggles!

[@steph_hartleben]

That yorgut flip was too funny! Of course you'd hold it over her head!! And we still have a Gloria Jean's. It is in one of our gas stations. Along with a TCBY and Happy Joe's Pizza :)

[@deniselynns3189]

My favorite way to eat yogurt is keto ratio yogurt , single serving cup, with about 2 Tablespoons of whipped cream cheese and mix it together. I add chopped pecans on top. It's super good, like cheesecake dessert.😊

[@colleenhoffman2817]

I have actually been making an iced mocha latte every morning by using instant coffee, a little instant espresso powder, pyure sweetener, and a little water. It gets fluffy and then I pour some almond milk mixed with the coaco powder, and it's delicious!!!! Way healthier and better than anything from Starbucks or Dunkin. You girls are hilarious 😂 I love your channel!

[@elizabethbooth8794]

K- coffee refresher was perfect with a dash of cream at the end. Yum treat. Elizabeth

[@michaelamaestas4950]

The baking powder is what makes it fluffy....

[@bobend9569]

Tried the fluffy yogurt using butterscotch. It was delicious. It tasted like eating a butterscotch cream sherbet.

[@rebeccagharis-gallo8155]

I tried the fluffy yogurt with cheesecake flavored sugar free pudding mix (Jello). o.m.g. It tastes decadent! thank you!

[@blissbelle2167]

I made the yogurt fluff, and that fluff is freaking amazing!!!

[@NavyWife]

I have already made the Fluffy Yogurt and I am just waiting on it to get cold. To increase the protein I added 1/2 a serving of Unflavored protein powder.

[@symplybeingme]

Yes remember Gloria Jeans coffee ☕️, it’s not in my market. I prefer them over Starbucks ☺️

[@KarenShady-l4b]

OMG… I nearly choked on my coffee when the yoghurt fell out of the bowl… hahahaha…. Another great video. Thank you ladies

[@ketotwins]

thank you for watching!

[@gaylejideofor6198]

😲🤣😂🤣🤣😅😂🤣🤣😆😁 whew~ i actually clapped for you when you 'tried' the 'hold-the-Blizzard' upside down trick.

[@marthaashworth8374]

Happy Birthday Harry 🎉

[@CandysCritters]

🤣🤣🤣🤣 GOTTA LOVE YOUR ANTICS!

[@susanulrich3965]

Hello ladies, I can't wait to try these two recipes. I would also like to see a good cheesecake recipe from you. Large serving with fewest ingredients would be on my wish list. Thanks.

[@sternits]

Have y’all tried the avocado flat bread? I’m curious if it works.

[@ketotwins]

We have not! Will add it to the list

[@valeriedanna1670]

It’s great!

[@rette2901]

I have done a whipped cream icing recipe I found online (I don't know where) using whipping cream and sugar free pudding...it's AWESOME

[@sharonberget5442]

Have you tried the cinnamon roll made with a low carb tortilla and cream cheese it’s so yummy made in an air fryer.

[@ketotwins]

We made something similar many years ago! So good!

[@blisstopiamindspa578]

Recipe: Tasty Cheesy Peppers 1. Jalapenos or small peppers halved and deseeded. 2. Mix some cream cheese with buffalo wing sauce and/or garlic spice, put some in each pepper. 3. Cook bacon until crispy. Crumble some on top of each. Then air fry a few minutes. 4. Optional: place a bit of sharp cheddar then the bacon and air fry until cheese is melty and perfect. Ive also added a slice of pepperoni and added shredded chicken to cream cheese mixture.

[@idaslapter5987]

Omg what's gotten into Sarah in this vid!! LOL! I literly died w the "DQ-Blizzard" fail! I love you guys sooo much. Thanks for making keto fun!

[@ketotwins]

haha im not sure actually, i was feeling feisty lol

[@Dramadonia]

That did not just happen 🤣🤣🤣 I'll definitely give these a try. Fluff test and all. 😅

[@MissCarol-gb3]

Thank you

[@gloriafinnegan3036]

Ladies "Gloria Jeans" is my name sake. My daughter for the past 10 years at Christmas gives me Gloria Jeans K-Cups Seasonal Flavors. Since I now live in Rural Nebraska. Butter Toffee is on my 6 week rotation with Keurig auto delivery. Miss that shop.

[@sherriballard4781]

😂🤪🤣😂 I couldnt stop laughing! This was great even before the taste tests! 😊

[@lindamack7184]

Will definitely be trying both of those

[@wendig3258]

OMG! I never thought Sarah would actually do that! I scream laughed out loud with all the windows open! Funniest surprise I’ve seen in years 🤣🤣🤣🤣 ps. I know what Gloria Jeans is through Keurig!

[@bonnieplastow7018]

❤😂 can't wait to try this! I don't like coffee so I think I'll substitute it with more cocoa powder.

[@villiehaizlip7626]

As I was watching, I was eating a Fage yogurt (mostly gone. I am so hungry) so I decided to sprinkle some Espresso powder on & it was good, so that's a help. I am having a hard time losing the five lbs & it make a difference when short.😮 Tks

[@martita90220]

I'll make both deserts and make retro, pudding - in - a - cloud 😊

[@mcj19991]

I had not heard that this had become a viral trend. I actually made fluffy yogurt many times over the years (no pudding tho). I researched a couple years ago why/how the baking powder works. It reacts with the acid in the yogurt and causes it to fluff. I made mine more like a cake batter (literally added cake batter flavoring) along with sweetener of choice.

[@JulieMelberg]

With that vanilla pudding, I've added my home made kefir. It was really good! Kefir is thinner than yogurt. I did not put in baking powder.

[@joycestone7826]

Dessert and a show!

[@erikaamerica4546]

Both recipes look good🌟

[@ketotwins]

thanks for watching erika!

[@angelinamancuso545]

I love you ladies!!

[@marshabaker6153]

HAHAHAHAHAHA OMG! "PLOP" That was TOOO Funny! You silly girls, hehehehe.

[@lorichandler7151]

Thanks girls 😘 those look yummy 🤤!!!

[@tammyslash7251]

You girls are precious 🎉. Txs

[@KCno4]

Have you tried pork rinds, cinnamon and fresh whip cream? They are the BOMB. Make sure you use salt only pork rinds with no smoke flavor. I like to sprinkle cinnamon on the pork rinds and then also add cinnamon on top of the fresh whipped cream too. They taste like sopaipillas. (My favorite fresh cream ration is 1 cup heavy cream with 1/3 granular sweetener, NO vanilla, and whip To stiff peaks.)

[@ketotwins]

We tried it a lonnnng time ago! We have made puppy chow (chocolate covered) using it and really liked that!

[@donnawygal4328]

I hate chocolate. Shocking, I know. Hoping for more flavours. Love you both. You just keep going. Good for you.

[@jantinagerikeeefting3690]

Why do you have to put baking soda in the yogurt desert? can you leave it out? Love the video!

[@ketotwins]

We have no idea why lol, we said that in the video 😂

[@ketomo232]

I like Greek yogurt with crystal light lemonade powder

[@ketotwins]

that sounds really good! we will have to try it!

[@carolbowen1693]

why not just ad lemon flavoring? ya know like in keto fat bombs

[@rosesense]

That will teach me to follow your vid instead of the listed ingredients as it doesn't list the water and mine failed until I realized that was missing.

[@LucyHolt-r5r]

Y’all are such a hoot! I love you!

[@ketotwins]

[@buffunicorn]

thank you guys 😭

[@ketotwins]

Hi!!!! Thanks for coming up with the recipe! It’s really yummy! ❤️❤️

[@leeoCraftylady]

oh, my! you made me laugh so hard 🙂 love it! off to make some fluffy stuff!

[@ketotwins]

ty for watching

[@tonismith824]

You ladies crack me up. 😂

[@racheliselin750]

It was very funny when you did the yogurt drop. Definitely trying the recipes.

[@melaniejuttner3784]

Can you taste the baking powder? Seems like strange ingredient to put in if it’s not being cooked😊 love your recipes thankyou ❤

[@ketotwins]

No we couldn’t taste it 🤷🏻‍♀️

[@paulsomething8]

Baking powder in Australia has starch added. I think they all do. You need to add 30% of the weight of baking powder as carbs.

[@IaneHowe]

Today I tried Mango creami ice crem with cottage chesse. Not going to lie I had no faith as it did smell like cottage cheese before I froze. Ineat it and completely forgot it had cottage cheese it was delicious.

[@andreaswank3524]

The sugar free chocolate chips are good too!

[@Wyocraftychic]

Love this video