The Best Low Carb Coffee Cake Recipe Redo- Plus Shipping Update

I've been wanting to remake this low carb/keto coffee cake recipe for awhile since I messed up in the video and thought it would do better in a 9x13 pan. I hope you enjoy and learn a few things from my past and present self!
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you are in CT, DE, IN, IL, KY, ME, MA, MD, MI, NC, NJ, NH, NY, OH, PA, RI, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread- Sugarswapbakeshop.com
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.co...
Perfect Keto Link: perfectketo.co...
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: / ketoupgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/Keto...
Instagram-@Ketoupgradechef www.instagram....
Reddit-u/KetoUpgrade / ketoupgrade
Facebook Page - / keto-upgrade-101196711...
Business Inquires:
Keto Upgrade e-mail - [e-mail]
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Reynolds Kitchens Cookie Baking Sheets, Pre-Cut Parchment Paper, White 25 Sheets (Pack of 4), 100 Total Sheets - amzn.to/3shO9ly One Pack - amzn.to/3FdKid2
Anchor Hocking Baking and Storage Set - amzn.to/3CY7omv
Scale - amzn.to/339tsKN
Mini Offset Spatula - amzn.to/3e4i09O
Lakanto Granular monkfruit- amzn.to/3u7ebGd
Durelife Granular Monkfruit/Erythritol- amzn.to/3X9Mmgx (cheapest I use)
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Lakanto golden monkfruit sweetener- amzn.to/2ShMYTj
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu (I prefer Great Value Brand)
Xanthan Gum -amzn.to/3VAmhWQ
Danncy Pure Vanilla Extract- amzn.to/4cO8nqM
Oat Fiber - amzn.to/3LPuxOi
Bamboo Fiber- amzn.to/3uE1oki
(As an Amazon Associate I earn from qualifying purchases)
Keto Sour Cream Coffee Cake Ingredients
Batter:
4 Eggs (room temp)
144 g Classic Monkfruit/erythritol Sweetener (3/4 Cup)
112 g Salted Butter (8 Tbs.)
224 g Sour Cream (1 Cup)
80 g Unflavored Whey Protein Isolate (Approximately 1 Cup)
30 g Coconut Flour (1/4 Cup)
1 Tbs. Baking Powder
1 tsp. Xanthan Gum (may only need a 1/2 tsp. if using Anthony's or another stronger xanthan gum)
1 Tbs. Vanilla Extract
Cinnamon sugar layer-
24 g Golden Monkfruit/Erythritol (2 Tbs.)
1 tsp. Ground Cinnamon
I did 1+1/2x for a 9x13
Crumble:
30 g Unflavored Whey Protein Isolate (1 Very packed scoop)
30 g Oat Fiber (1/4 Cup + 2 Tbs.)
72 g Golden Monkfruit Sweetener (6 Tbs.)
1/2 tsp. Ground Cinnamon
112 g Butter (1/2 Cup) don't add all at once, gradually add until you get a crumbly consistency
I did 1+1/2x for a 9x13
Macros: 1/12 in an 8x8 or 9x9
230 calories
19 g Fat
25 g Total Carbs
4 g Fiber
20 g Sugar Alcohols
1 g Net Carbs
11 g Protein
Macros for a 9x13 with extra topping and middle layer cut into 12 slices
240 Calories
21 g Fat
31 g Total Carbs
5 g Fiber
24 g Sugar Alcohols
2 g Net Carbs
13 g Protein
Blog Link to Full Recipe- www.ketoupgrad...

[@KetoUpgrade]

Very close to getting my website ready to ship some more items. Probably another week or so and there will be some breakfast baked goods ready to ship! So stay tuned!

[@presouz5]

Oh, my dreams are coming true I’ve been waiting for that day❤

[@Jenna-rl4cu]

Oh yes, may I order bread now? and how? Can't wait I live in MA. Thank you Alicia

[@KetoUpgrade]

@@Jenna-rl4cu yes, just go to sugarswapbakeshop.com and click shop until you get to my bread. I will have other stuff up soon hopefully.

[@donnanordman1584]

I am so excited for your next level business, even though my state (CA) isn’t listed (yet). Your recipe vids are so complete and you explain everything and thats what we love about you! I can't wait to try this recipe again! 😊

[@KetoUpgrade]

Thanks! Aww thanks, I'm glad I can help and hope you enjoy!😊❤️

[@InTheMiddleOfAForest]

Oh boy! I am so excited to make this recipe to take to the family party TODAY! Perfect timing! Thank you! Geri

[@KetoUpgrade]

Awesome! Hope everyone enjoys! You're welcome! 😊

[@carolpowell8695]

Yes! Yes! Yes! I will be placing manyyyyy orders! Oh.....UR pancakes R still my fav! Thank U for all dedication to the process and your willingness to share recipes😊

[@KetoUpgrade]

Yay! So glad you love them! You're very welcome!😊❤️

[@deadmanvoting]

Thank you for all of your wonderful recipes. I made the cheese danish recipe and was blown away by how good it tasted!!!

[@KetoUpgrade]

Aww you're welcome! Yay, so happy you enjoyed!

[@JAYNEmM1962]

Sorry had a lot going on haven't caught many videos, but I'm going to try making this next week. I'm in need of some comfort food. THANK YOU ALYCIA!!❤❤❤

[@KetoUpgrade]

Aw it's ok, last week was a cute Vann one though! Lol I hope you enjoy! You're welcome 😊 ❤️

[@MrAcEsNeIgHtS1188]

Yes!! That coconut flour is awesome! Glad to see NC on your shipping list! Will place an order as soon as I can!

[@KetoUpgrade]

Right! Glad you're excited, thanks in advance! 😊❤️

[@MrAcEsNeIgHtS1188]

@@KetoUpgrade You're welcome! Yes I hate coconut as well!😸

[@leahrowe847]

One of my ALL TIME favs is Coffee Cake... thanks so much!

[@KetoUpgrade]

Awesome! Hope you enjoy! You're very welcome 😊

[@DianaBSuteu]

Thank you!!! You are amazing and I appreciate you. My baked goods previously ordered were awesome and I will be ordering more!! And the more you'll have for shipping I am sure I will get it. I am so thankful for saving me lots of time!!

[@KetoUpgrade]

You're welcome! Aww thank you! Yay, so glad you enjoyed! Glad u can help! 😊

[@maghurt]

So exciting, congratulations!

[@KetoUpgrade]

Thank you!

[@NancyLewandoski]

Looking forward to shipping to Arkansas! Keep going, your channel is growing!

[@KetoUpgrade]

😊 thanks!

[@sandrasaxton5352]

NEVER too much cinnamon sugar in baked goods..looks yummy

[@KetoUpgrade]

Right!? Lol thanks!

[@cynthiaanderson14]

Waiting anxiously for shipping to SC.

[@KetoUpgrade]

That will be coming soon!

[@stagecoachist]

Ok I will wait patiently till you can ship to stagecoach/silver springs NEVADA …but ready to freeze would be awesome too 💞

[@KetoUpgrade]

I will eventually open up the whole US but the shipping will probably be high no matter what. Once you cross the Mississippi River it skyrockets.

[@delladearest2511]

Thanks Alicia 🤗🌟, your next challenge is NY style coffee cake, the one with the huge crumbs on top❣️

[@KetoUpgrade]

You're welcome, you can do that with this just make more crumble and add a little bit more butter. Maybe a little less sweetener so it won't melt so much.

[@michellecorona4476]

Woooo going on the website right meow!🎉

[@KetoUpgrade]

Awesome! Thanks in advance!

[@joyo7617childlesscatlady]

Just ordered breads

[@KetoUpgrade]

Thank you!

[@angeladiaz7746]

Will try this recipe It’s a bit confusing when you’re watching your previous video. I usually play and pause to follow your video but when you have one like this I mess up.

[@KetoUpgrade]

I'm sorry. You can always go to the blog post and follow the directions there, it would be easier to follow. Or you can follow the old video just don't whip the eggs as much. And I think it's better in a 9x13 so bake for 22-24min and I did 1&1/2x the crumble and cinnamon sugar mixture.

[@gerisenden1577]

I love your channel, I just wish that you could ship to my area.

[@stagecoachist]

Alicia ..does the cream cheese danish work on a much smaller scale like a 1/4 sheet pan it’s just me and hubby! And I agree I have made the coffee cake in both 8x8 I think really too much batter for it , in the 9x9 was fine but I would like it not as high too

[@KetoUpgrade]

A 1/4 sheet pan is half of the pan I use so it should work by just halving the recipe.

[@MamaHand1949]

I would sell them by the half dozen pieces. that’s a lot of coffee cake I’m gonna find your store and see what I can buy I am the only keto person in my family, and therefore 12 even with freezing them it’s just too many I just realized if they really that good I can always gifts some. Thank you again. I love watching the channel.

[@KetoUpgrade]

Thanks for the insight! I was thinking by the each but making it cheaper for a 1/2 dz or 1 dz. And maybe making a sampler box or something too.

[@MamaHand1949]

@@KetoUpgrade I like the idea of a variety pack also I’m so glad I live in Indiana so I can order something

[@julieburns7973]

Thank you

[@KetoUpgrade]

You're welcome! 😊

[@StevePerryisthebest]

I'm always curious why everyone call this *"Coffee Cake"* when there is non coffee in it 😮😮?? Very confusing for me because I expect coffee in the cake 😢 and we don't have *"Coffee Cakes"* here in Germany!! But I bet it will taste delicious anyway, dear Alycia 😊! Rainy greetings from Germany, Ela 🤗

[@KetoUpgrade]

It's because it's a breakfast bread that we traditionally have with coffee. Just like there is no tea in tea sandwiches or tea cakes. It is delicious, especially with a cup of coffee or tea!

[@StevePerryisthebest]

@@KetoUpgrade thank you for the clarification, dear Alycia, ... maybe it's just because we don't eat "cake" for breakfast here in Germany 😇

[@KetoUpgrade]

@@StevePerryisthebest you're welcome. Maybe but it's simular to having a donut, pastry or danish with coffee. 😊

[@Robin-f8w]

Soooo jealous!

[@joyo7617childlesscatlady]

Will you ship other products

[@KetoUpgrade]

I'm working on breakfast goods. Just need time to put my products in on my website. It's a lot of work, and I do it all myself. Thanks for the order!

[@stagecoachist]

I forgot to ask how would I cut the ingredients and still have a danish even if has to be a bit bigger ? Thanks sweetie

[@KetoUpgrade]

So if you make a quarter sheet pan just halve all the ingredients and it should work. Just do 2 strips of cream cheese in the batter across the short way and cut into 8 strips.

[@laural.3031]

Hi Alice, I made this in a loaf pan. It was great but do you know why it would sink in the middle?

[@KetoUpgrade]

Could have been the whole egg whip thing I mentioned in the video. I found if you whip the eggs too much, it falls in the center. Could also be slightly under baked or if you check it too much during the baking process. Glad you enjoyed it anyways!

[@laural.3031]

@@KetoUpgradethank you for your response. I'll be careful next time.

[@LorraineKrueger-o3b]

What is the brand of baking powder you are using? You didn't show up the can.

[@KetoUpgrade]

Gefen is the brand I currently have but I just look for the cheapest without aluminum and no cornstarch.

[@wmichaelh29]

Icing? Yes from me.

[@KetoUpgrade]

👍

[@CandysCritters]

💜💜💜

[@KetoUpgrade]

😊❤️

[@paulapool5721]

Where are you shipping to now, Alicia? How can I order?

[@KetoUpgrade]

21 states now, it's listed in the video and the description box below the video, sugarswapbakeshop.com to order. It's also listed there.

[@LorraineKrueger-o3b]

What can I use instead of Oat Fiber to get a crispy top? Can eat oats.

[@KetoUpgrade]

I said bamboo fiber works, just don't like it as much. Also coconut flour or egg white protein works too.

[@LorraineKrueger-o3b]

@@KetoUpgrade I will try these and see. Thank you!

[@mbell66]

When will you ship to Arkansas?

[@KetoUpgrade]

Probably in a month or so. Slowly adding states to not get overwhelmed all at once with orders.

[@mbell66]

@@KetoUpgrade thank you for replying, I'm excited

[@joanette123]

Do you or would you sell your bake mix?

[@KetoUpgrade]

I will probably in the future. It's Just a lot of work to get everything packaged and labeled with instructions and nutrition.

[@miasgirls3778]

❤️💙😊

[@KetoUpgrade]

😊❤️

[@soooztm]

Okay so where do I go to get you to ship things to me??? I can't find it!

[@KetoUpgrade]

It's in the description box below the video. Sugarswapbakeshop.com

[@joyo7617childlesscatlady]

I only use allulose now

[@doggoneme3863]

❤❤❤❤❤😊😊😊😊😊

[@KetoUpgrade]

😊❤️

[@starlightone6948]

❤️🇨🇦🐕

[@KetoUpgrade]

😊❤️

[@lisacee3237]

Ah shucks! Alaska always loses out on the good stuff!

[@KetoUpgrade]

Yeah, if I lived on the west coast Alaska would be shipped to eventually. Still may be but it will cost a lot in shipping and I'm not a company making crazy profit so I can't cut shipping cost yet. Maybe in the future though.

[@lisacee3237]

@@KetoUpgrade I get that, this is why I appreciate your videos so much. I trust that your recipes will satisfy taste/texture as long as I follow your instructions. Thanks for all you do!

[@beauchamplysa7566]

to bad you cant ship to Quebec Canada all the best🍞🍪🧁🥧🎂🍀

[@KetoUpgrade]

Thanks, I could it would just be quite a bit in shipping costs so I don't know if people would order.