Kettlebell 4 - Halo - shoulder range of motion warmup. biceps, triceps, abs

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[@stephengreenwood8129]

Such a great educator, has improved my kettlebell and mace workouts immeasurably.

[@jcrichts]

I’m so glad I found this channel. No nonsense, straight up succinct professional advice. You’re a legend.

[@shantanusapru]

Have been tuned in to this channel for 2+ years but am still amazed & awed by the clarity & thoroughness of Mark's instructions! Thank you, MW!

[@cristianocaruso8677]

Thanks to Mark, "SQUEEZE. THE. GLUTES." has become my kettlebell mantra.

[@musicrobusto]

Pull the kneecaps up

[@Mandaw9437]

Thanks Mark for sharing so many useful videos. Your step by step explanation is one of the best. Keep up the good work, Mark.

[@TheDukeofDixie]

This video provides by far the best instruction on halo technique. I will make these adjustments to my technique today. Thanks again to Mark Wildman for setting the bar so high for kettlebell instruction!

[@petersteve8164]

VERY EXCELLENT instruction! Thank you.

[@robbeach6891]

I’m new to mobility and kettlebell. In the space of a month I’ve learnt so much and I’ve noticed huge improvements just from following your in depth instructional videos . Thanks a lot Mark!

[@EmorettaRobinson]

The amount of in depth, detailed and useful information given is greatly appreciated. Many thanks to you Mark.

[@adventuresandvacations4947]

Love doing these

[@tanjarodriguez7357]

I’m new to kettlebell. Mark you are a Epic instructor. Thank you

[@mikestevenson4101]

Great video and excellent series! - can we expect some tomahawk and axe unboxing videos soon?

[@shirazbopp]

Great instruction!

[@rmjunoify]

Great video... in the spirit of maintaining perfect form, i did this with my hands only. It actually got difficult with no kettlebell and zero weight!

[@7777srd]

So concisely and clearly explained. Amazing channel.

[@johnwebster5478]

This is a fantastic exercise if you're into kayaking. I was doing these all winter and jumped into a kayak in summer, I couldn't understand why my power and endurance had markedly increased and then it clicked - halos.

[@garymoore3446]

Thank you so much for these videos. You are so precise and good at training. Thank you so much.

[@alamandrax]

Excellent again. Just like the one from last year. I do 10 of the alternating halos every day. Is that good or should I be doing the 5 + 5?

[@Lardfist0]

You da man.

[@jomyb55]

Thank you for the excellent explanation, as a 69 year old woman, I wanted to find the right guidance before I integrate this into my programme, I do have a PT but sometimes I like to try something extra !

[@robs1714]

Doing these tomorrow

[@kellymcclary9379]

65 and my life has changed..thank you mark Wildman

[@marcartigasvall7877]

Hi Mark! I would love to watch new videos about animal flow. Where should we start? Which movements are the basic ones to reach a balanced body? Thanks!

[@jeanchiquini5796]

you are stronger than before dude. Good job

[@MarkWildman]

Same strength. More endurance

[@makula5543]

I use KB's primarily for elite wrist strength but this one has just enough wrist/grip component that I will add to routine. Thanks for sharing.

[@donbypiso486]

I like after the warm up halos, going again in that back position and doing a 1 Arm Trizeps stretch. Great stretch...especially for Rom for presses and verticalizing the upper arm later

[@garysnow1475]

I'll give it a try but I'm not going that heavy!

[@BluegillGreg]

Today at the basketball court when I needed a breather I used the basketball to do 20 reps of Halos in each direction. I did that a few times over the course of the shootarond. It felt really good with the light weight, open hand, rhomboid squeeze, and wide hand spacing.

[@fredfrond6148]

Gotta say I love your backgrounds.

[@PatrickCatrick]

A comment to feed the algorithm.

[@TheRealMrPeeWee]

Can someone please tell me the weight for this? I've been using my 24kg kettle bell but I've been told to use lightweights. But this guy say five reps which makes me think heavy weight. Any advice welcome.

[@Ασκαρδαμυκτι-κ2ξ]

Precision Simplicity Expirience Thanks

[@fatdaddydubb9441]

glad i subscribed. i'm becoming a kettlebell maxi and i'm ok with it haha

[@carlosacarter]

Master teacher!

[@CarbageMan]

I have cervical degenerative disc disease, and this feels _so good!_

[@jomyb55]

So agree, my physio suggested it !

[@markadkins9290]

Great stuff thanks!

[@christianmastilak5088]

Will this help with shoulder impingement?

[@haroldpapillon4686]

👌🏾👌🏾👌🏾👌🏾

[@ellenjolenewilkins6511]

Thank you 😊 What is good kettlebell weight for women to start at senior age?

[@MarkWildman]

4 to 6 k

[@John_bot.]

Why not use the Halo for muscle building ?

[@MarkWildman]

You certainly can

[@ericparker5530]

Great location @Mark ! After a year I finally figured out how to do halos properly last week and man do you feel your core if you do it correctly. Do you do scouting ahead of time for your shoots ? Do you need permission or do you just ninja it 🥷?

[@HeartPumper]

Mark is a Banksy of kettlebells, he doesn't need any permission 😆

[@ericparker5530]

@@HeartPumper Haha ! Random passerbyes are like, who that's steel-swinging dude on the rooftop ? Oh him, that's just the Wildman; he pops up on random roofs in L.A. all the time 😄

[@MarkWildman]

Ninja.

[@hazelmaines2040]

If you can get in early enough before the crowds...La Brea Tar Pits would make a cool back drop for a mace video in front of a saber tooth or similar. .....Movement patterns that evolved from history an all that.

[@HJ-ul1eg]

Had the same experience bout a year ago :D

[@musicrobusto]

The propane tank. Are we cooking on the roof or making an explosive?

[@antonomaseapophasis5142]

I am going with barbecue based on charcoal chimney

[@powermoon-d5c]

Question about building shoulder strength in compromised positions (i.e. taking clothes off, reaching behind the back to pick something up). Would an extended 1h club shield cast/gamma cast i.e. "around the body" where arm comes reaches straight to opposite hip level and goes all around the body of be a good exercise for that? Would it follow the same logic and nerd math as the halo where it can be done for mobility or muscle strength? It feels like it trains the extended ranges of motion that the heavy club shield/gamma cast don't reach?

[@iamjacobe]

What does your arm training consist of? They are huge man!

[@tomasoboselli7388]

Just out of curiosity, how heavy is the kettlebell you're using in this awsome series?

[@Zac_Bracher]

🤘

[@alarlol]

how heavy to start? taking into consideration i have an ac injury. is it a good idea to start even as low as like

[@KarateRustamRoshchin]

🎯💥

[@michaelsenft3608]

Mark, do you prefer halo or club gamma cast or shield cast?

[@jollyca]

What weight should this kettlebell be? Assuming I'm doing my swings with the starting weight of 16k, should this warm-up be done with 16k or lighter?

[@MarkWildman]

12 to 16 kg

[@AlteredState1123]

Genius. Fries the core when done correctly. This is controversial, but, in my opinion, if you combine this with alternating lunges you have the ultimate exercise: you know, the exercise that you should keep if you could do no other.

[@MrSilvervw]

#62

[@aabazh]

What to do if elbows go out with minimum weight ?

[@hearthmarin4122]

marks arms are gargantuan lol

[@gunwerksfanmcclellan6984]

"Move the rifle around your head. NOT your head around the rifle"- Gunny Hartman

[@kariannecrysler640]

👍😊💚🍀🐢

[@kevinjohnson3521]

Mark, carnivore diet with fatty red meat cooked in the Sous Vide will help you a lot sir… I hope that helps

[@MindControlUltra]

Not without my helmet on

[@MarkWildman]

You manage to not hit yourself in the face most days… just keep doing that