Kettlebell 5 - Warmup Cont. around the world Front to Back - standing core training

[@patricknolan3948]

I suggest you make a Wildman Athletica shirt that says "stand all the way up".

[@jerryheath3887]

How about a second shirt that says "Squeeze your glutes" .

[@CalTN]

Front says, "Stand all the way up." Back says "And squeeze your glutes".

[@patricknolan3948]

@@CalTN and right below the neck "Crown to coccyx alignment"

[@CalTN]

@@patricknolan3948 That is a very Scot Sonnen and his protege, Summer Huntington, cue

[@dmitritsvetaev129]

And a "breathe behind the shield" T-shirt for true aficionados.

[@dtw4326]

Great technique, perfect for warmup.... thanks MW for all your work 💪😎

[@mkraulis]

Thanks Mark!

[@sierramagnus]

Thanks for the videos Mark. Enjoying your way of explaining the exercises.

[@7777srd]

Another excellent video.

[@davidlynch9049]

Really excellent Mark. Thank you!

[@ericparker5530]

Good stuff yet again @Mark. I'm on my first real vacation in some time; of course I brought my Adex club and adjustable cmpt kettlebell. I forgot my mat and since I trained outdoors, I used your new videos for halos & around the worlds to warm-up 👍

[@CT-lu7kl]

Thank you for putting so much work into excellent instruction!

[@bidorcheng]

Great content

[@jrmunroe4024]

thank you

[@bryanmcclendon9285]

Thank you sir great warm up

[@jpcampbell]

This series is life changing

[@tynelson9003]

great

[@lewsolo5404]

Ty!

[@jeffwalker2146]

Hi Mark again UK here ! Its great for these updates on Kettle moves and the Q n A are fantastic ! Keep up your thoughtfull and thorough vids ! And second the T- shirt idea or feet parallel ? 😁💣💯💥

[@HJ-ul1eg]

Woop Woop 🥳🥳

[@nikolaoskaraliolios2822]

the standing up part seems to be smooth, with no hip snap as in the swing, is that really so? i suppose that staying low all the time is also a good exercise, looks like a loaded low horse stance with weight shifting, but is more advanced than the one you're showing? great series, thanks a lot.

[@philj212]

would you consider filming a couple of your own work out sessions? would be very interesting to see. just a couple of different variations that you would use in your own life:)

[@haroldpapillon4686]

👌🏾👌🏾👌🏾👌🏾

[@jackmcqueen979]

Specificity is Mark’s middle name.

[@jt-do5gk]

enjoying the content. in the playlist, the numbers are not in order for your logical progression. please fix it!

[@Aa.11aaa]

I too was wondering if this should be the the third video as shown on the playlist, instead of what's written on it as it's the fith ...

[@JeffreyMcMahon]

Fantastic. Due to the forearm pump and grip fatigue, do you recommend this at the end of the workout as a "final burn"?

[@MarkWildman]

it certainly can be used that way

[@AlexanderGeorgiev-Marck]

Mark, can you mention every time the weight of KB you are practising with at the moment? All the best from Bulgaria

[@MarkWildman]

i talk about weights in programming videos. these are just for technique and i find that mentioning weights in technique videos can encourage people to attempt weights outside of their current capabilities

[@AlexanderGeorgiev-Marck]

@@MarkWildman ok, i understand. thank you

[@sticks0662]

👍💪🙏

[@Meteorman312]

Can you modify this for a fighter stance like Muay Thai or boxing

[@MarkWildman]

Yes. This is just the basic version

[@Meteorman312]

@@MarkWildman 🙏🏽

[@kariannecrysler640]

👍🍀💚

[@MrSilvervw]

#173

[@bongo990]

Hello Mark. Why are you doing the same exercises again? You have shown all this before. In pretty good detail. How about a juggling series? Also, many many times you said you would have a series where with the feet moving. "That comes later". Well we just had the swing with the feet moving. No other exercise as far as I remember.

[@MarkWildman]

because im presenting the information in a series so that the information is laid out for people new to kettlebelling. i haven't seen anyone lay out the information in a series of exact lessons in order so im doing that

[@bongo990]

@@MarkWildman yeah but you could also just create a playlist - like you did for mace. Where all the information is correctly ordered. And meanwhile show us new stuff ;)

[@MarkWildman]

Or I could just present information the way I want

[@creedence2587]

Buhahahaha

[@maxpower8052]

I love this exercise but I always grab my shorts by mistake. I have to wear pants doing this one LOL

[@Brkchey]

Why are you on a roof? xD Perfect place to drop heavy KB xD

[@MarkWildman]

Light was good

[@Александр-д4г4ь]

thumbs, meat thumbs

[@JesseClaus]

Meat thumbs…that’s what I call hot dogs

[@antonomaseapophasis5142]

Very irritating video. I have been doing this very basic movement wrong.

[@MarkWildman]

this is the first of several versions that i teach. its the simplest