Kettlebell Core Runners Workout (20 mins)

[@cnz6402]

My abs and core are feeling the burn happily and I love it!

[@jessicamccabe6118]

Nice mix of exercises. My brain couldn't figure out how to change direction with the halos for some reason did this session today after a run.

[@michellebarron6317]

Enjoyed this car park rendezvous. Probably needed a heavier weight for some of the exercises but struggled with the kettlebell pull. Looking forward to the next one. Thanks.

[@bethmay2807]

Loved this session Gary thank you!

[@sanjinsavic]

Just the right amount 💪😃 the v got me to a sweat for the rest of the workout. Thanks !!

[@caronmutch7451]

Enjoyed that today, prob use heavier weight next time. Keep them coming Gary, luv the kettlebell workouts.Thanks

[@stephanie_yagata]

I really liked this one too!

[@RunningSomeMore]

Thank you Gary, loved this one. It's funny how you get to the second round and suddenly the sweat comes! I started out on a 6kg having never done anything like this before but think I'll need to up it to something a bit weightier!

[@christophernewman-rw9vu]

Halfway through, I thought I needed a heavier weight, but I was sweating by the end. Just the right amount of challenge 👍

[@GaryHouseCoaching]

Nice one 💪🏻

[@nicolalloyd3809]

Another brilliant workout and I can already feel the difference these are having on me. Barefoot has been a revelation too… loving it !

[@GaryHouseCoaching]

Just read your email , really glad it’s helped and I will send you a bit more info 👌🏼

[@PhilipMiddleton-ik6yb]

Thanks Gary. Did this one after one of the earlier ones so 40 mins of strength. Was tough but great sessions

[@GaryHouseCoaching]

Great effort 👍🏼

[@MichelleYoung-jv9si]

Cheers Gary, enjoyed that. I couldn’t manage the ‘pull through’ due to not being able to get up on toes so did swings instead! 🙌

[@GaryHouseCoaching]

Good to hear you can do the balance work, hopefully that means the foot recovers quick 👌🏼

[@marybond6026]

love these sessions on the car park

[@GaryHouseCoaching]

😂 at some point I need to go to a car park

[@92Andystarkey]

This one felt easier, after following through and repeating your last ones I think a heavier weight might be in order 😮

[@nathanslee8162]

Another great workout Gary, thanks. I’m really enjoying following you along, 20 mins is really manageable to fit into my day and you bring a good vibe How many times a week do you recommend we hit these workouts?

[@GaryHouseCoaching]

Two would be great but whatever you can manage consistently 👌🏼👌🏼

[@PhilipMiddleton-ik6yb]

The step up in kettle bell weights seems to great on some exercises. I use kettle bells at local gym. Are there any additional precautions etc we should consider if we use dumbbells

[@GaryHouseCoaching]

Not really…

[@MattMonotone]

Great stuff this one - i found the heel taps and knee holds easy. Is it ok to add some kind of lift or extra movement into those? Might just be a tight bastard and need a heavier bell! Thanks!

[@GaryHouseCoaching]

Nice one! If you’re ceiling is high enough you can add a press into the knee hold so that you need to work harder to be stable , with the heel taps you can try a straighter leg but be cautious of that curve in the spine 👍🏼 …. Sometimes with this Core stuff it’s not about being too difficult through it all we just want to challenge it overall 💪🏻

[@bechiscock2208]

Thanks, enjoyed that, right amount of challenge for me!