Kettlebells For Runners (20 mins follow along)

[@katiewilkinson1194]

I am getting back into exercise and Gary's approach is really helping me to stay motivated and feel as though the session is worthwhile. I can be quite competitive and overdo things, but Gary's videos are helping me to keep that in check and focus in the movement and not injure myself.

[@ZoeNorman-pl3xw]

Love these kettlebell workouts! Lots of variation with great explanations! Have included them in my weekly training for a few weeks now to help keep my body strong for ultra running 🙏🏃🏻‍♀️ Thankyou!

[@louisestubbings6967]

This is the first kettlebell workout I’ve done on KZbin in years that time has disappeared before I’ve known it and I’ve enjoyed it - (type 2 fun) 👏🏼😃

[@GaryHouseCoaching]

Great ha 😊

[@infinityfitSpokane]

Good stuff Gary. 👏

[@WendyAtkins-m8i]

What a great session, whether you're a beginner or not. 20 minutes is very accessible so will come back to this !!

[@GaryHouseCoaching]

More to come 👍🏼

[@stephanie_yagata]

This was a great workout! As a beginner, I highly appreciate a follow along👍

[@GaryHouseCoaching]

👍🏼🙏🏻

[@michellebarron6317]

Been meaning to try this but only got round to it last night. Enjoyed it - especially the lack of "banging tunes"

[@andymcm]

Just bought myself a kettlebell so can give this a shout, cheers!

[@GaryHouseCoaching]

Nice one 👌🏼

[@leoncurry8506]

Spot on this cheers Gary 💪

[@GaryHouseCoaching]

Enjoy 💪🏻

[@nathanslee8162]

Nice one Gary, more please!

[@GaryHouseCoaching]

Friday 👍🏼

[@ribblerider1890]

Thanks

[@GaryHouseCoaching]

🙏🏻 🙏🏻🙏🏻☝️

[@jodixon6863]

Cheers for that Gary, loved it 👍🏻

[@GaryHouseCoaching]

Great 😊

[@calvinwilkinson5895]

Great session. Thank you.

[@GaryHouseCoaching]

Glad you enjoyed it!

[@ACJ60]

This is really great. Thanks Gary.

[@GaryHouseCoaching]

No problem 💪🏻

[@MichelleYoung-jv9si]

Thanks Gary, enjoyed the kettlebells - push-ups, not so much 😂

[@GaryHouseCoaching]

Same…..obviously 😂

[@KevinBrady-zt3vg]

Great workout, simple and effective so no excuses not to fit it in. Can you explain the difference of one versus two handed goblet squats, is it a core muscle thing?

[@GaryHouseCoaching]

Single arm squats load one side so you have the benefit of offset movement - cross body stability 👍🏼👍🏼

[@92Andystarkey]

Love the work out! Thought I was doing a decent job of the push ups till you talked about dry humping the floor.... Switched to knee push ups after that 😂 will follow along and repeat to get and build up my little runner not arms 😅

[@paultimothyL]

Always like a follow me workout!! Keep him coming!💪👍

[@GaryHouseCoaching]

That’s what she said.

[@paultimothyL]

😂😂😂

[@nicolalloyd3809]

Had a go at this today, loved it although I did have to use 2 different weight kettlebells & hang onto the wall for balance doing the RDLs. I WILL get better ! Love the follow along 10/10 from me !

[@GaryHouseCoaching]

Perfect , new workout out on Friday 💪🏻

[@denisebarrett396]

lol love it

[@Badgertronix]

Great stuff. You need more lycra for the Mr Motivator effect

[@GaryHouseCoaching]

😂🎉

[@MattMonotone]

Feet out on KZbin. Bold move. Sounds ace will give this a go! Any specifics for strengthening knees (or building around for knee niggles)?

[@GaryHouseCoaching]

More workouts to come but compound movements and 1 leg work that we will do are good for joints 👍🏼

[@adamgallagher555]

I'm late to the party here but cheers !

[@rolls1392]

Borrowed a kettle bell from my neighbour. He's a pro shot putter. Lightest he had was 12kg! Too much for me

[@GaryHouseCoaching]

10 should be good 👍🏼

[@desmondtinney193]

Those ankles look a bit cold as well.

[@GaryHouseCoaching]

Not on the top of my list of problems to be honest.