Kettlebell CORE Workout

This great workout is for people at the beginner and intermediate levels. It utilizes pushups, sit-ups, and kettlebell moves to help blast your core. Keep the creativity going by mixing this workout into your routine.
www.chichihealthandfitness.ca
Music license courtesy of Premiumbeat.com

[@jamesmcmanus8567]

This great workout video. Thanks

[@holeefuk1697]

awesome video! great technique and great instruction.

[@chichihealthfitness]

Thanks for the feedback and enjoy! Ron G.

[@mtmorin13]

sweet workout - thanks for the great instruction

[@chichihealthfitness]

michael morin Great to hear....keep it up! All the best for now! Enjoy!

[@katrieng9662]

Just found your vids..great inspiration! I'm a member!! Late but no regrets. Thanks ChiChi

[@chichihealthfitness]

Great to hear! Keep up the great work! 39 videos to choose from and mix up! Keep me updated! have a great day! Ron (Chi Chi) Gonzales

[@chichihealthfitness]

Awesome! Keep up the great work! Keep me updated! Ron (Chi Chi) Gonzales

[@katrieng9662]

ChiChiHealthFitness yeah..all vids are now set in my library. Did the 45 min today with 10kg. I'm a woman ☺

[@angelagordon57]

Thanks :)

[@chichihealthfitness]

angelagordon57 Continue to go after your fitness goals.....we hope we can help with your all of the videos we will post for you to train and follow! Cheers!

[@G-Doyle]

Hi Ron, I've been doing your warm up video, total body and then finishing on the cool down. I now want to include the core work out. Would you recommend doing this before the total body or afterwards? Thank You!

[@chichihealthfitness]

+George Doyle You can do it either way you want....depending on how you feel. Try it out both ways and keep me posted on things? I'm interested in how you feel and did. Keep up the great work! Ron (Chi Chi)

[@G-Doyle]

Hi Ron. I ended up doing the Warm Up, Total Body Workout, Core Workout then finishing on the Cooldown. Worked great! I recommend it to anyone wanting to do a 30-40 minute workout! Really built up a sweat! Cheers!

[@chichihealthfitness]

Thank you for letting me know how it went! Thanks for promoting it as well! More to come for sure with videos! Keep up the great work! Continue to keep me posted!

[@mikros09ify]

Thanks for nice workout. I have a question: how often should I do this workout? Greetings from Poland :)

[@chichihealthfitness]

Good day! You can do this three to four times a week and eventually work up to working out 6 days a week! You can repeat the video a few times for more of a challenge! Listen to your body and adjust accordingly as your get better with your fitness levels! Good luck! Cheers!

[@pablopudinski]

Great workout! I have a question and a request. You mention in this video (and a few others) that people at home can do more reps as needed as one follows along with a workout. Speaking as someone who likes to follow along in real time so I don’t lose place or technique: 1. Do you have a a workout video like this one where you do all the extra reps so it ends up as a longer full workout max rep video? And for a request: if you don’t (because I couldn’t find one) could you make a few few longer workout videos? 😁 If you do have some, can you point me to them because I can’t seem to find them. Thanks so much!

[@robertw9978]

Thumbs up

[@chichihealthfitness]

Keep up the great work! Ron G.

[@chichihealthfitness]

chichihealthfitness Thank you....have a great day!