8. Kettlebell Workout • Blitz Workout

[@MrLondonBuilders]

Can't find better work out than yours Chi Chi on the whole youtube - Many , many thanks. You are the best !!

[@tho202]

brilliant, thank you. Glad you included a quick warm up and cool down, so many other videos from other people are neither suggesting or including. Thanks x

[@mrsashleymccauley]

Just starting kettlebell workouts, and yours are the best I've found. They have both a warm up and cool down, and a good workout in between. Thanks!

[@l248278]

I'm new to kettlebells and really enjoy your videos! They're easy to follow and hope you keep making more!

[@78weeduff]

Great online workout thanks Chichi. Look forward to more. 👍

[@chichihealthfitness]

Roisin D They are coming and we are excited in 2015! Train safe and hard!

[@78weeduff]

Woohoo!

[@drummerdem50]

Thanks for kicking my ass, excellent blitz workout Chi Chi!

[@chichihealthfitness]

Thank you! Keep it up! 30 videos on the channel! Keep mixing them up! Let me know how you are doing with training! Have a great day! Ron (Chi Chi) Gonzales

[@nathanchristianson6484]

I'm new to kettlebells, this is kicking my butt, but in a good way. Thank you so much!

[@chichihealthfitness]

Awesome!!!! Keep it up! More training videos to come!

[@nathanchristianson6484]

Thank you! Just did the intense advance workout last night. awesome. impressive how you can keep talking through the whole thing! breathing heavy here!

[@TheGrowler]

Thank you Chichi for your videos ! I'm a beginner with kettlebells, and your online curses are just great, sometimes too short ;) Can't wait to watch more videos of you and your team. Keep the good job and continue to train us from all around the world. Belgium speaking !

[@chichihealthfitness]

Awesome and great to hear! Keep it going! More training videos to come!

[@HouseManager750]

Going into year 3 or 4 doing an assortment of Chi Chi's vids about every other day. Best shape of my life and feel great. Talk about a full-body workout that excites and challenges. Thank you, Ron, happy new year!

[@onemomentofzen9048]

I worked my ass off the last 3 weeks and I can almost finish 1-6 in your speed and wit. Its awesome and I feel like flying when I'm done. Best online workout I ever found!!! Many thx from Germany!!!

[@chichihealthfitness]

Keep it up!!!!

[@gusztl]

You're awesome man!

[@chichihealthfitness]

gusztl Check out the new videos in 2015! More to come as well! Cheers!

[@chichihealthfitness]

Keep it up and glad you are enjoying the workout! Of course you can extend each exercise depending on your fitness/training level. Train safe and hard! Cheers.

[@chichihealthfitness]

Great job and keep it up! Glad you had an intense workout! All the best for now!

[@icedfun]

Today was the first time I did the Blitz Workout,I extended the kettlebell parts a bit and by the end I I felt like I've been running for an hour.That was so good.

[@chemistry636]

Still going strong. Trying to do a workout every other day. Just done No1, No6 and No8 videos. Big Palm in Front.

[@sydneyamidon9551]

Thanks for the great workout! I'm an absolute beginner and the pace was great for me, got a great workout. :)

[@chichihealthfitness]

Sydney Amidon More to come my friend.......glad you enjoyed! Keep up the great work! Cheers!

[@chichihealthfitness]

Hi Mandy, You can do this (total body workout) and still do your arm workout on another day. It all depends on what your fitness goals are but the answer is yes. Make sure you alternate workouts, have rest between workouts (days off) and schedule some type of plan with training. Train safe and stay healthy.

[@garlicgirl3149]

I don't know how I missed this workout. I thought I did them all but this kicked my butt! I feel like I did 20 minutes! Whew!!!!!

[@chichihealthfitness]

+Tanya Walker Great to hear.....keep it up and mix up the videos on the channel! So happy to hear! Keep me updated! Cheers!

[@chemistry636]

just done video No2, then No6 and now this video No8 i`m ache-ing but feeling marvelous. Extra Big Palm in Front. Might do another one later !

[@chemistry636]

Completed No1, No6 and now No8. I`m dripping here. Big Palm in Front.

[@mandyaltman2062]

Do I do this instead of arm workout or do it also

[@chichihealthfitness]

LOL, keep up the training and just work up slowly my man. Continue to train safe, healthy and hard for the summer! Cheers,

[@chemistry636]

Just finished. As below. Really Big Palm In Front.

[@TheArnJ]

Hey i'm 14 and would like to start work out using kettlebell, but what size should i buy?

[@chemistry636]

great videos. keep it up chi chi. trying to encourage more to take up kettlebelling. The comment from Luke below is uncalled for. It looks like he`s lost the force!!!!!!!!!!!!!!!

[@chemistry636]

Great workout------No2-----No6------No7-------No8. I`m dripping here. Extra Big Palm in Front.

[@chemistry636]

as below. enough said.

[@chemistry636]

Still going strong. Trying to do a workout every other day. Just done No1, No6 and No8 videos. Big Palm in Front.