6. Kettlebell workout • Abs

[@carlemae1]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@javierdelcarpio8976]

Thank you for the routine Chichi greatings from Lima Peru

[@MsMissil]

these are great, smart and short workouts. perfect way to end my endurance rides....

[@T0MJD1]

Just wanted to say thank you for the badass workouts Mr Chichi!

[@chichihealthfitness]

T0MJD1 Thank you for subscribing and training to the videos! More to come my friend! Keep it going in 2015! Keep me updated! Cheers!

[@chichihealthfitness]

T0MJD1 Thank you for the feedback! Continue to enjoy! Have some fun with the other training videos! More to come! Cheers!

[@carolinecristie1973]

Only just found your workouts and so impressed. Do at least one every day!! :-)

[@chichihealthfitness]

+Caroline Cristie That is great to hear! There are 29 videos on the You Tube Channel. Close to getting 2 million views on one workout....keep it up and keep me posted! You have a great day. Please subscribe and share with others!

[@MultiSkippy101]

enjoy your videos!

[@chemistry636]

chi chi my abs are beginning to come. another great workout. big palm in front.

[@chemistry636]

Just come from video No1 and completed this one. Now to No7 video. Lets go. Big Palm in Front.

[@georgihoneyghan1426]

This is awesome ! More please !!!!

[@chichihealthfitness]

Hi Goorgi! Thank you for the message. 29 videos on the Chi Chi Health and Fitness Channel......please enjoy and look at all of them. Keep me updated with things.....thanks again! Have a great day! Ron (Chi Chi) Gonzales

[@georgihoneyghan1426]

chichihealthfitness lol I know thank you .. I've done ALL of them ! Love em !!

[@clairefarley6455]

Awesome chichi just touching base again, , run planned for tomorrow and maybe dust my rowing machine off , another two 3video workouts and half way through the week, with a loss of 2.2bls (1kg) yes starting to get my mojo back, its hot here today at 28' so really sweaty, feeling sick still but felt a little easier 😅😅, still feel quite lethargic but feel different in clothes already ? X

[@chichihealthfitness]

That is great to hear and thanks for letting me know how you are feeling and doing! Keep it up and continue to create a organized schedule of training......just investing in your health/fitness.....the best investment in order to do other things as well. Have a great day!

[@gdash6925]

been working oout w/ 18lb and 26lb have to say. At a long time it feels hard but still feels rewarding

[@chichihealthfitness]

That is great to hear.......train the mind and when you feel good, you will push harder and be more consistent with training! Keep it up and let me know how things are going! Have a great Easter weekend coming up! Ron (Chi Chi) Gonzales

[@gdash6925]

can u help me with my plan of reducing my calories i ate up to 400-500 kcal till 2pm is that ok?

[@clairefarley6455]

Hi chichi n team, been a while since I commented, last time was to tell you i had lost 5 stone in 5 months and smashed tough mudder uk, in the last 12 having changed jobs so less time to workout i have put 12kg back on and I desperately need motivation as i have lost my mojo and sliding again, today i did my old workout of agility 1&2 and abs with you, now i feel sick 🤢, please send some words of encouragement, I know i will get my first finess back somehow! Missed you guys x

[@chichihealthfitness]

Hey! Great to hear from you! Keep me updated with how things are going! You are the master of your own domain and start three times a week! Create a schedule! Message me once a week here to let me know how things are going and to be accountable! You can do this! Together Everyone Acheives More! Ron (Chi Chi) Gonzales

[@clairefarley6455]

ChiChiHealthFitness hi chichi, thanks for getting back to me, just love you guys you are a real inspiration, and love your latest videos,yes as suggested i hit target of 3 sessions, 2 sessions of 3chi chi workouts and a 6km run in between, going for run again tomorrow 😃 no wight loss yet !! Will update nxt week x

[@chemistry636]

No1 video (tick), This video No6 (tick) and now onto No8. Let`s go.

[@Giulianafi]

Hi Chichi! how many kg are the girl´s Kettlebells? Thanks!

[@jogoplain]

Hi just curious what brand KB are you using and what is the weight of the light blue and yellow. I'm guessing the blue is 12 K ? Many thanks !

[@chichihealthfitness]

Good day. The blue is 12 kg. and the yellow is 16 kg. I use many different sizes when doing a full workout with clients/friends. I continue to mix it up! Keep up the great work. 39 videos on the channel. Keep me updated and have a great day! Ron (Chi Chi) Gonzales

[@VCN01]

Hi, ChiChi, how long I must train to see first effects?

[@chichihealthfitness]

It will depend on how many times you are training, your nutrition plan and rest. You can see progress in two weeks for sure. Keep me updated in how things are going and we can communicate! Cheers!

[@VCN01]

chichihealthfitness Okay, thank you!

[@chemistry636]

No3 No4 and now No6-------Done. Awesome. I`m now going for a rest. Big Palm in Front.

[@kyurenegado4665]

Sir ChiChi are u a Pinoy?

[@chichihealthfitness]

kyu renegado I'm a Filipino but grew up in Canada all my life. Keep up the great work with training!

[@chemistry636]

just done No2 Video and then No5 and then the this abs video. I`m dripping here. Extra Big Palm in Front.

[@chemistry636]

As below !!!!!!!!!!