2. Kettlebell Workouts • Beginners/Intermedium Workout

[@ЕвгенийНуретдинов-ь7х]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@boomchicaboomboom]

I still come back to these Chi Chi's kettlebell workouts even though the videos are many yrs old now. This is one of the best instructional kettlebell workouts on KZbin.

[@panskibinski]

In this strange times the good old ChiChi training videos are priceless

[@andynightingale7335]

Just found your channel and this kettle bell work out. After suffering with a back muscle injury physio recommended some kettle bell work outs to try and slowly strengthen my back. Easy to follow and good steady pace. Many thanks Ron & team. Andy, England UK.

[@jordandollar4141]

Chi Chi, Thanks for the workout! Winter is keeping me off my bike and gyms are expensive. You're helping me to manage my diabetes at home. I usually do this or your beginner workout 2x-3x in a row. It's been the best blend of cardio and strength for me of all the bettlebell workouts I've tried on KZbin. Definitely the most accessible helping me get these kettlebells I bought figured out.

[@jordandollar4141]

kettlebell that is.

[@sofiareyes7043]

Fantastic video, you are a great trainer! Keep up the good work.

[@erikjohnson3343]

Awesome! I'm glad I clicked on this link first for my new found kettlebell routine. You rule!!

[@docdoctme]

Im a new to this kettle workout thing and I think I will stick to it. Thanks for making the videos challenging, but workable. I look forward to future videos. Thanks so much for sharing.

[@chichihealthfitness]

dee doc Thank you for the feedback! We have 20 videos on the You Tube Channel.....enjoy them all and mix them up! Keep me updated on how things are going! Cheers!

[@chichihealthfitness]

Keep up the great work and thanks for the positive feed back! More training videos coming your way! Cheers!

[@hellototorohead]

fantastic workout, i really worked up a sweat! i'm a beginner and i'm clumsy as heck, so i really appreciate you taking the time to go through the steps before diving into the workout. thank you!

[@gfudge76]

I also agree!! best beginner kettle bell instructor on KZbin!! you da man chichi!

[@asifehsan127]

Really nice specially the stretching exercises at the beginning.

[@jasoncherry3404]

I recently started using the kettlebells as a staple workout, I wish I had started using them a lot sooner because I feel so much better using them because they don’t have the same negative impact on my body. Your workouts are great and I like how you explain each move but you chain the workouts together for a full body workout.

[@KARENK72886]

Thanks, Chichi and team! Ur so kind to share. Thanks once again.

[@chichihealthfitness]

+2K's Of course.......no worries and remember there are 29 training videos on this You Tube Channel.....enjoy them all....mix them up, and certainly have FUN! Connect about anything in regards of training! Cheers to you!

[@LAPhil-ey1dv]

Starting my kettle bell workout routine today. Thanks for the video!

[@chichihealthfitness]

+Philly J You are welcome! There are 29 other videos on the channel. Enjoy them all, mix them up and continue to have FUN! Spread the word.....keep me posted! Cheers! Ron (Chi Chi) Gonzales

[@mattpozdrowski352]

thanks for the great quick workouts

[@angelkiss6903]

Thank you for your Kettlebell workouts. I started with the beginners one and am now doing this one. Thank you also for the commentary throughout and letting us know what we are working. Blessings from Texas!

[@chichihealthfitness]

+angelkiss6903 Thank you for the message....always appreciate the viewers and subscribers to the You Tube Channel! We have 29 videos on the website.....enjoy them all and have fun with them.....keep me updated! Have a great day! Ron (Chi Chi) Gonzales

[@Grizz4327]

These videos have been very helpful!!

[@snaykron]

Thanks for the video Chi Chi and team!

[@chichihealthfitness]

Wolfgang Fênix You are very welcome.....continue to work hard and we will push/motivate with more training videos! Have FUN!

[@davetown2276]

great workout for beginners simple quick and easy to follow thanks Chi Chi greeting from Ireland.

[@chichihealthfitness]

David O Sullivan Great to hear from you and greetings from Canada! I hope all is well in Ireland! I am glad you enjoyed the workouts.....continue to mix it up with the other videos.....stay tuned for more coming in 2015! Have a great day.....keep training hard and smart! Ron (Chi Chi) Gonzales

[@etilrets]

Thank You Chichi. I am really loving your videos. You are very simple and always sticks to basics. Thank you once again for all your motivation and efforts to keep everyone of us fit and healthy.

[@chichihealthfitness]

+Amol Ahire Thank you for the kind words and feedback! Continue to train safe and hard! Look at all of the 29 videos on the channel and spread it to others! More to come in 2016! Have a great Christmas and Happy New Year! Ask questions about anything! Cheers to you!

[@chichihealthfitness]

It all depends how you feel the next day. I would start twice a week and work up to three to four times a week. Your body will tell you based on how you feel and sore the next day! Good luck and enjoy! Ron (Chi Chi) Gonzales

[@dalovelee666]

awesome, for a newbie to kettle bell this video was perfect.

[@chichihealthfitness]

Dalove Lee Thank you and more to come! Keep up the great work! Cheers!

[@MrTimepeace]

Be sure to read Kettlebell Workouts review on my blog before you buy. Go to *noahreviews. com/kettlebell-workouts-review/* Thanks. Lpd Godart.

[@jamesmcmanus8567]

Love your workouts

[@jacquelineharris7506]

Good morning, love your work out videos

[@chichihealthfitness]

+Jacqueline Harris Good day, Thank you for the feedback! 29 videos for you to enjoy! Keep up the great work! Enjoy them all! Cheers from the Chi Chi Team!

[@margies.robinson1244]

Thank you so much for these great workouts. I'm much stronger than I used to be and I love working with you and your team!

[@ashleyrobbins1234]

These videos are amazing! I've always had trouble committing to workouts in the past, but these videos keep it fun and challenging. I've been working out with the kettlebell for 2 1/2 weeks now and already notice a major difference in my body. I'm getting much stronger and I'm already down 6lbs! Thanks so much! Keep the videos coming! =)

[@chichihealthfitness]

ashley robbins Great to hear of your success so far! That definitely makes me smile for sure! More training videos to come in 2015! Remember to mix up the training videos as well and repeat a few times as you get stronger and fitter! Have a great day! Ron (Chi Chi) Gonzales

[@garlicgirl3149]

I missed another one? Okay, I need to look better. I love your workouts! I am spent in just 10 minutes . Thank you for your time and effort!

[@chichihealthfitness]

+Tanya Walker Thank you for watching the videos.....spread the word to your family/friends! Keep it up!Ron (Chi Chi) Gonzales

[@jjdi4059]

+chichihealthfitness tkmí

[@GYMJONES34]

Great video. Keep em coming. Thanx!!!

[@robertbauters]

Thanks guys for these videos!

[@chichihealthfitness]

+Robert Bauters Thank you for watching and continue to look at the other ones on the You Tube Channel! We have 29 and I hope you enjoy all of them! Keep me updated! Cheers! Ron (Chi Chi) Gonzales

[@chemistry636]

still going strong Chi Chi. Fitness improving and abs are coming on. Big Palm in Front.

[@trincaferroorchestra5736]

great workout@ thanks for the support.

[@chichihealthfitness]

Thank you for watching! 29 videos on the Chi Chi Channel. Keep mixing them up and having fun! Keep me updated and thanks again for watching....whatever we can do to help you support your goals in health and fitness! Cheers!

[@heathermurray1097]

I love these videos, they're really helpful thank you

[@stevesmith4595]

Great videos chichi! I have just started to use the kettlebells at home your videos are very informative!

[@chichihealthfitness]

+Steve Smith Great to hear Steve! Thank you for telling me! Please look at the 29 other videos, mix them up and have some FUN! Anything you need, just ask and I will do my best to help you! Train hard and smart! Cheers!

[@HanaB81]

I just started my kettlebell workouts three days ago, and I love it!! I've been trying to find videos to improve on my workouts, and I found your videos thanks for the video, I really enjoy them!!! 😉

[@chichihealthfitness]

Thank you very much! 34 videos on the channel! We will be releasing a few more once a week so keep mixing them up and have some fun! Keep me updated with your training! Cheers from Canada! Ron (Chi Chi) Gonzales

[@chichihealthfitness]

A good light weight could be 20 to 30 pounds and a medium weight could be 35- 40 pounds. It all depends on your strength levels and how you feel being able to finish the workout! Let me know and play with the weights to figure things out! Good luck and keep it going strong! Cheers,

[@dinosmoljo2031]

Thank you, this is really easy to follow.

[@chichihealthfitness]

Dino Smoljo Awesome....more to come and please check out the other training videos on the Chi Chi Health and Fitness Channel.

[@ptoro1199]

gracias chichi! it's a very good exercise routine!

[@chichihealthfitness]

+patricio contreras Thank you very much! 25 videos to look over and try out (motivational and training). Enjoy them all and mix them up! Have fun! Keep me posted! Cheers!

[@MultiTranceboy]

Amazing training ,thank you from the Czech Republic, keep it up,workout with u infront of Tv with my 16kg KB.

[@chichihealthfitness]

+VL Ly Good day and Happy New Year coming up! Thank you for the feedback. Continue your great success with training.....29 videos on the channel.....take a look at all of them and spread the word to others! All the best in 2016! Cheers!

[@artgat652]

your workout vids are awesome. i just bought my first kb and i'm excited to try it out. thanks for this!

[@chichihealthfitness]

+art gat I am happy to hear that! Keep it going and invest in your health......everything in life will be easier! Please contact me in how I can assist more in anyway! Enjoy.....have a great day! Ron (Chi Chi)

[@angelico7025]

Good job.

[@WellnessStudioM]

great video, good job!

[@chichihealthfitness]

+Wellness Studio M Thank you! Keep up the great work with your training! Keep me updated in how things are going! Cheers!

[@chemistry636]

just done this workout, as a alternate to the first video. now on to the abs video. fantastic all body workout. Big Palm in Front.

[@BillJamesWallace]

Thanks Guys, great workout. Love your work :)

[@greetmast3681]

Thanks, this is great, I can do this!

[@dreamhousebylilli]

How many rounds should someone do of this workout? By the way love your videos your the best on KZbin in my opinion.

[@KARENK72886]

Thanks, U guys rock! So love your workout. :)

[@chichihealthfitness]

Thank you very much. I just finished completing a few more videos last weekend. We will release a few more videos before Christmas! Keep up the great work! Have a great day and keep me updated! Ron (Chi Chi) Gonzales

[@brianbailey6138]

I spent two weeks doing your first video lesson, which was great. Just starting on number two! I'm 68, but find these exercises great, already seeing and feeling a difference. I do three sets three times a week, at the moment only using a 15lb kettlebell. At what stage should I move up to a heavier weight, and what would you recommend?

[@chichihealthfitness]

Brian Bailey Good day Brian! Congratulations on your achievements with training. I am very happy with you. In regards of moving up weight, do this when you feel very comfortable and it seems easier. I would do this in two weeks but keep me posted on how you are doing! Continue to mix up the training videos when you can....have fun and keep staying YOUNG! You are an inspiration to many out there! Cheers!

[@kcsaba2685]

This is amazing, thx for the vid :)

[@yowassupimben]

great video. What would you think constitutes as a good 'light' or 'medium' weight? I'm about 5'8, weigh around 155 and I typically curl around 40 lbs each hand and bench around 110

[@kt47793]

hi chi chi ive just started using the kettle bells and have done your beginners vid 2 times i love it i was just wondering tho how i will know when im ready to move on to this video also i suffer with degenerative hips my right hip especially and i have a bit of a problem with my knees also but ive always had a problem with them i was also wondering if theres any of these moves i should avoid with my problems ive been told not to do any running cause it causes more wear so im a little lost on what i should and shouldnt do any help would be fantastic btw ive already subscribed thank you =)

[@chichihealthfitness]

Daisy Fields Good day! Great to hear you are using the videos. You know know when you can move on to the next when it feels easier so listen to your body. Move up the weight when needed, especially for bigger muscle groups, (back and legs). You don't have to run if you have knee concerns....work around that with other drills you see in the videos posted! Good luck.....have FUN! Cheers!

[@lexusjones9447]

love this and it is quick and made me work up a sweat :)

[@chichihealthfitness]

lexus jones Awesome.......great to hear! We just released a new video! Check it out and enjoy!!!! Keep up the great work!

[@Gabrieledzep1]

Hi, great job..one question..i starting with this exercises..how many repetition i should do ? thanks..cheers from Argentina

[@onemomentofzen9048]

Hey thx for the videos!!! Just starting to workout with Kettlebells (did weightlifting before) and your workouts really brought me to my knees. I did 3 different workouts in a row cause on wasn't enough...is that ok or do you think I should rather start each workout from the beginning 3 times and do another workout (x3) on another day? Respect and Greetz from Germany! Chris

[@hollyjordan4340]

Thanks for the video Chi Chi and team! It would be great to know approximately how many calories are burned with each video you put out.

[@chichihealthfitness]

Holly Jordan Hi Jordan, That is a good question and I don't know the answer to that....I can only guess but we do know this......many calories are used up using our style of training.....It's a total body workout and it can be 500 to 1000 if the workout is 45 min or longer! The entire body is challenged and what I could do is wear a device doing one of my videos to see! I will keep you posted....but for now enjoy and keep up the great work with training! More to come!

[@hollyjordan4340]

chichihealthfitness Thanks for the quick reply! I don't have a monitor but will look into investing in one.

[@fernandodelcarmenc4843]

Chichi hablas español? Necesito preguntarte algunas cosas?? Gracias de antemano excelente lo que haces!!

[@chichihealthfitness]

+Fernando del Carmen c Good day. Unfortunately I don't speak Spanish. I am a Filipino/Canadian but born and raised in Canada! I hope you are enjoying the workouts on the channel. 29 training videos in total! Cheers!

[@jotbe4773]

Hi Chi Chi! Thanks for your awesome videos ! are you going to record some new stuff ?

[@chichihealthfitness]

+Jot Be Good day Jot. I just finished doing a training video with a crew that push me daily and we all have different goals. I will put that one out first. It's more of a motivational/story video and the goal if this is to continue to push all of my clients/friends/subscribers to keep training for life whatever the fitness goal! Keep on mixing up the 29 training videos on the You Tube Channel. I will plan to release more before the summer! Keep me updated with training....have a great day Jot! Cheers from Canada!

[@jotbe4773]

+chichihealthfitness thanks :-) I am mixing your all videos up all the time and waiting for new ones. Maybe you should think about some long lenght videos with really advanced workout? cheers from Poland :-))

[@chichihealthfitness]

That is great to hear you are mixing them up all the time. I will take your advice and make longer ones for sure! I will keep everyone posted! Kindest regards, Ron (Chi Chi) Gonzales

[@jotbe4773]

+chichihealthfitness thanks

[@aymesm]

loved this! I got a kettle bell today as I read that they help arthritis, which I have in my neck and back. Can you stick with the same weight you always use or should you move up once it get light to you? Do you still get the toning effect if you just use the one kettlebell or is it better to have several? thanks for the video!

[@chichihealthfitness]

Good day.....you can use one kettle bell and use different sizes after a few weeks. You will get stronger so you have to push the body. There are bigger muscles in your body that are stronger than others....keep me updated! Good job! Have a great day! Ron (Chi Chi) Gonzales

[@aymesm]

Thanks chi chi !!! Love this video and I will keep you posted ! Have a great day ! :D

[@rhiannonangell6828]

I used Unflexal handbooks for that.

[@robertportney4218]

Are you still making videos and do you have a web site

[@ColdxNorth]

Are these excercises not fit for doing with a regular weight?

[@antonellamicheli1082]

THANKU,,FOR THE THRUSTS MUST WE KEEP OUR UPPER ARMS CLOSE TO THE BODY ?

[@shadee15]

I just started kettlebells this week with your first two videos. Because you did a warm up and cool down I assumed the workout was over and done. Am I supposed to be doing this longer than 10 min? (Ex. 2 or 3 sets?) I do feel like I've worked my butt off after 10 min, but I want to make sure I'm getting all the benefits.

[@chichihealthfitness]

shadee15 Good morning, the 10 minute videos are just teasers to show what I do with our style of training at Chi Chi Health and Fitness but the beauty of it that everyone all over the world is using them to train all the time. You can do a video once and go to another video! You can repeat videos a few times depending on your health and fitness level! Take breaks when needed and work up to get fitter! So overall, continue to do the warm up and cool down after a video. You may do two training videos next time........keep me posted in how things are shaping up! Cheers to you!

[@shadee15]

chichihealthfitness Thanks Chi Chi, will do!!!

[@LaythWazir]

how many times can a beginner who never workout do these exercises?

[@Rainmaker666]

Hey Chichi, I've recently "graduated" to the intermedium workout. I feel great and every day the routine feels a little easier. Thanks! But I have a question regarding the three 'locomotion drills' (jumping and climbing the ladder). I'm a big guy and I live on the second floor - I can't really pull these off without bugging the downstairs neighbor. Any suggestions for less 'noisy' substitutes?

[@chichihealthfitness]

Good day and thanks for your questions. Try it one time and if it too loud and someone complains avoid this and do something else that doesn't make you jump up and down. Go for a walk/jog after on the road. Just do any other type of body drills that don't pound on the floor. Just do full squats and alternate lunges instead. Let me know how it goes first and do the options if necessary. Keep up the good work.......you are only investing in your health! Ron (Chi Chi) Gonzales

[@koseapwtc]

How many calorie burn in this exercise?

[@carolynrl59]

❤❤❤❤❤😊thank you

[@surpriseforyou241]

NICE TO SEE

[@chichihealthfitness]

Thanks my man.......try them all.......have fun and keep me updated! Have a great day! Ron (Chi Chi)

[@simonburns8262]

Sorry if this question is already here but what weights are the bells in this vid?

[@chichihealthfitness]

Good day! The yellow bell is 36 pounds and the blue is 26 pounds. The purple bell in some videos is 44 and a green bell is 53 pounds. More videos are coming before and after Christmas. Stay tuned and keep up the great work! Ron (Chi Chi)

[@russdibiase]

I was curious too. Thanks

[@HereBesMe]

Kettle Bell beginner here. Should I begin with the 12Kg rather than the 16Kg? I feel like the heavier might be the better? Im trying to build upper body.

[@chichihealthfitness]

Do both....try the 12 kg. and do the 16 kg. the next workout. I you want to get stronger, use the 16 kg. for sure. Just keep me updated in how things are progressing! Have fun and enjoy! 29 videos on the Channel! Cheers!

[@mooglewhale]

hey, what weights are you using for the lighter and for heavier? thanks!

[@chichihealthfitness]

+mooglewhale Good day. The weights in the video are 24 pounds in the blue.....36 pounds for the yellow. Lighter weights for the video to work show the technique more! Anything else, let me know. Enjoy the rest of the videos! Cheers!

[@MultiTranceboy]

Btw. Im following, Ill also tell my friends to follow.

[@chichihealthfitness]

+VL Ly Good day. Thank you very much! We will doing some more exciting things in 2016! Keep up the great work and continue to enjoy the other videos on the channel! Hope Christmas was good! Cheers!

[@MultiTranceboy]

IT was thanks! Looking forward to 2016!

[@EddieStriked]

I only have one kettlebell :(

[@chichihealthfitness]

+Eddie Strike That's okay....you can use all of the workouts with one kettle bell. Keep me updated with things.....when you get the time, you can invest in another heavier one.....all the best for now. Have a great day! Ron (Chi Chi)

[@adampilarski7083]

“2 more”

[@adampilarski7083]

Thanks for the great videos - we love them!

[@chemistry636]

Still going..........Big Palm in Front

[@chichihealthfitness]

chemistry636 Keep it up in 2015!

[@Snackay]

Skip to 4:29 to get to actual kettlebells, intro is way too long.

[@chichihealthfitness]

You always want to warm up. Never take that for granted......keep up the great work with training!

[@richellel456]

Aww I only own one kettlebell

[@chichihealthfitness]

+Richelle L That is alright....use the other videos with the training videos I have posted on the You Tube Channel! Keep up the great work....keep me posted!

[@aldinbojic1055]

Nice Video clip! Apologies for butting in, I am interested in your thoughts. Have you ever tried - Chireetler Kettlebell Miracle Rule (google it)? It is a great one off guide for learning some amazing kettlebell challenge workouts without the hard work. Ive heard some pretty good things about it and my GF after many years got amazing results with it.

[@weavehole]

Not so sure this is a good exercise for a carpal in the center of the wrist joint. ;)

[@chichihealthfitness]

+weavehole Good day, You would have to go with your feel with the exercises and use pain as a guideline. Let me know how it goes. Good luck with it. Cheers.