Kettlebell Half-Kneeling Clean - Turkish Get Up Mastery Series

This is part of break out training to improve the positions of the Turkish getup. Also super useful for martial arts and wrestling arts.
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[@stormrider1119]

I don't think Mark has missed making an upload per day since lockdown. Thanks man, it is sincerely appreciated

[@grantedfornow]

Getting all these fundamental details repeated and reinforced in different exercises is very kung fu. You are transmitting some serious skills to the people. Thousands are going to live longer better lives because of your work. Major respect to you.

[@MarkWildman]

if i say it enough.. people will get hear it. kung fu forever

[@boston7704]

@@MarkWildman This grasshopper has much to learn. :-) This series has been very helpful, in particular foot, hand and body position.

[@Blackgreenpoznan]

I bought a kettlebell and started training with it because of you. I cant wait for you to make a follow allong workout video or something like that. Greetings 🇵🇱

[@annawettergren3054]

Truly one of the few trainers I know who is both serious and funny at the same time. We're gonna do ALL the hip-snaps! :)))) Love your channel. It helps me in my quest to learn about kettlebelling and get better in understanding what a human body needs to stay healthy.

[@romagluskin5133]

Dude your handwaving game is top notch! Here in Israel you could probably be a legendary handwaving master guru.

[@MarkWildman]

i specialize in non verbal communication

[@Bishop0151]

Thanks for the thumb back explanation. That's something that I've been missing, and thumb forwards is probably the reason why I've felt some elbow tendon strain during some kettle bell training.

[@SamSung-pm5bw]

Thumbs forward also puts a sizable strain on the bicep which will injure it if you go too heavy too fast.

[@Vedak2011]

Mark, Thank you for taking the time to make these videos. I just started on Kettlebells two days ago. Watching other people's videos showed me the technique, but didn't explain it very well. Watching the videos you've made has already corrected many of my very early mistakes right away.

[@johnd9605]

Great explanation on how to avoid pulling an arm-bar on yourself. I love the TGU and I have to admit I'm quite adept at it, and it's part of EVERY workout, including days with (otherwise) only doing steel mace. Some gout in my right big toe has made getting into proper position with that right leg rearward harder lately tho, and these breakdowns are definately something I'll try.

[@drkRoss89]

I just tried doing a standing clean with the thumb pointed backwards and I found it a lot easier to clean compared to my usual stance of positioning the bell side-to-side and using and overhand grip. Cheers for the instruction, I'll give these a try once I've mastered the standing clean.

[@wayneparker9331]

So glad I discovered and subscribed to your channel weeks ago. The content is consistently excellent.

[@josephcassel8503]

Super job from start to finish. You have a great gift of explaining things.

[@Phillips1758]

Thank you Mark. Love your channel. Speak again 🙏

[@sawomirantoskiewicz9540]

Lockdown made me train at home and you made me buy kettlebells;) thank you!😁

[@markusmayer2693]

Thank you...since i saw you with jack black i started kettlebelling and i love it!!!!

[@rikkic7000]

Thanks mate your videos are priceless looking forward to buying a full programme from you

[@meekben]

Thank you so much, I cant wait for the kneeling snatch.

[@benvanheerden2395]

I am going to give this a solid try! Thanks.

[@aditzareyes4609]

I struggle with these!! Arggg!! I'm short so the ball always taps the floor during that down swing. Mark! As always your video's are BOMB! Keep em coming!

[@dewildeworld6766]

I did the combo this am clean and press all in one....highly recommended.

[@faithandfitness421]

Trying to understand the TGU video series, do you suggests starting with video one and perfecting it before moving on to video two? I’ve tried to just do TGU but it’s not as crisp as I would like. “Practicing” with a 12 kg until I get it better. Or build these series videos up before I do the complete move.

[@DavidNapolitanoNataRaja]

Great explanation! I really like this exercise.

[@markcoupland3916]

The hip snap translates from my karate days, my sensei always said power comes from the hip, not the arm

[@alankidd2967]

Very good explanation Mark 💯

[@Hell_Inc]

perfect explanation as always. thank you, Mark!

[@eddiek8399]

Another good variation to do. Do we need to pay attention to weight distribution, which leg is taking more load as the weight shifts? Or just let the body do its things through the exercise?

[@MarkWildman]

center is better. but play with it. some people need to shift load to their lead leg to take it away from the knee on the ground

[@philstyles5384]

HEY WILDMAN, summer is comin'. How about a Do It More Better Tank top?

[@thomasthomas3269]

This is a really good channel. love your tips

[@williambalogh4495]

Dude, -Your vids are great! Thanks for putting together some great content that is very well produced. Kudos

[@MichaelStreet]

This got me thinking: are there any rotational kneeling combinations you have for either kettlebells or steel clubs? Are kneeling pendulums possible? Would love to see a demonstration and incorporate that in to my training.

[@MarkWildman]

they are with Kettlebells. clubs are too long

[@clubbell]

Yet another very good video. Keep it up!

[@jessemaxlavercombe]

Great videos Mark! Would love your thoughts on which heavy clubs sizes to buy for men if you're starting to move from kettebells to clubs.

[@MarkWildman]

video tommorow

[@jessemaxlavercombe]

@@MarkWildman Awesome! A few other places recommend getting two clubs of each size (or at least for 10lb and 15lb ones), but most of your videos are just with single clubs. Curious about your thoughts on the necessity of having pairs of clubs as well. Looking forward to it!

[@judahlyons1284]

Holy shit WTF was I thinking. If doing a good TGU was a basic requirement for breeding, I would have no progeny! Ok off and running on this one! Great instruction....as usual!

[@RyanLoken]

The back foot, per your usual standard, should be flexed? Any tips/exercises for stiff toes? I find I struggle to plant those toes but you can’t really get up if you lay the foot down

[@MarkWildman]

2 min wall calf stretch on each leg everyday. Annoying but effective

[@RyanLoken]

@@MarkWildman you da man! Thanks for the advice, will certainly implement

[@kcmacdonald]

One arm KB split jerk - contralateral or ipsilateral? Deep lunge or power position? Looking to improve my footwork for Muay Thai

[@MarkWildman]

do them all then. that would be a great program

[@sambsialia]

This is the stance in which I was first taught to bat and throw baseball.

[@sambsialia]

This is the stance in which I was first taught to bat and pitch.

[@t0m0b0nes]

Really really like! 👏👏👏

[@markbubb9902]

We want all the hip snaps to be strong....that’s what she said 😂🤣

[@judahlyons1284]

are you inhaling throught the mouth or nose?

[@Channelnamethatiseas]

I always get stuck with the kneeling clean when the bathroom floor gets too grimy. At least now I'll know my technique is right.

[@mayankketkar3450]

Is it okay for shoulder to be out of socket in order to rotate the elbow?

[@nandobreiter4075]

Kettlebell / Clubbell University.

[@markbubb9902]

I smell an OHP adding to this next

[@fabianaubry3555]

First comment!Great exercice!

[@MrRobesz199303]

When you get a 150 kg kettlebell and it's snap your body in half anyway, like you broke a fresh carrot...Hmm delicious :D

[@MarkWildman]

that would be like.... 330lbs. i don't know if there's anyone strong enough in the world to even move a kettlebell that heavy.

[@MrRobesz199303]

@@MarkWildman it was just a joke, and my crazy idea😅

[@haliltarbak2857]

Why is it called turkish get up?

[@maureenvenables9766]

Thumb to the bum. :-)