You are a great teacher! Fast, clear and you dont talk to much. Love it!
@BernardKruse-rz9yt Жыл бұрын
Bought this for my youngest to develop basic form for single hand kettlebell work. kzbin.infoUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
@OM-nq1tt6 жыл бұрын
I've learned so much from Autumn. Proper form, modifiers, which muscles are being worked and she doesn't rush you. This particular workout is brilliant. I already have defined calves which I don't want to build any further and now my legs are more in balance. Thank you Autumn x
@chairfitcamp3 жыл бұрын
Great work Autumn. You ROCK!
@themysterious-_-34462 жыл бұрын
Wow....i love your videos.... pls more videos....GOD BLESS YOU
@mjgalante17 жыл бұрын
When is Beachbody going to create a Kettlebell Workout DVD. There are many of us waiting an waiting and waiting. Kettlebells are for all ages young and old. Think of the possibilities! Do It!
@tracytimberlake4 жыл бұрын
I was just thinking this. And that thought is what brought me here lol
@princessleia16333 жыл бұрын
Love this.
@katiemoonz7629 жыл бұрын
This was a great workout! My legs are sore, in a good way, two days later! Just started using kettlebell. Thank you for making this!
@jvang07198 жыл бұрын
I needed this workout. I would say my legs are my strong point but after doing this workout, it's my new fav leg workout! Got me drenched in sweat!!! Thanks for sharing!!!!
@marlonaustin58158 жыл бұрын
Just getting back into cycling. This workout looks promising in helping me increase my power.
@nehalchokhadia29875 жыл бұрын
Hi.... Very good evening... N have great time ahead... Feeling blessed to see Ur precious videos for fitness n health.. M sharing Ur videos with my lovely daughter n she is very very happy n inspired too. Now Ur role model for both of us n my family n friends too... Stay always blessed 💫💕 Love u too dear...💞
@savasmetin13026 жыл бұрын
Çok güzel bilgilendiriyorsun bizleri harikasın devamlı böyle tanıtım olarak daha çok bekliyoruz senden 👍👍👍👍👍👍👍👍😎
@michelleeiting212310 жыл бұрын
Love, love, love this workout!!! I've been looking for a good workout to do with my kettlebells and can't wait to do this one! Now can you make an upper body version and a cardio version if it's not asking too much???;)) Thank you!!!!
@andrealeighdc8 жыл бұрын
Loved this! Would have liked to know I needed a step at the beginning though (when you mentioned the KBs needed). Stacked some cookbooks for now! :) Looking forward to trying more of your workouts!
@bernadettebem2 жыл бұрын
This is a great workout ❤️❤️❤️
@jothomas41410 жыл бұрын
Love love love this workout please do more keep them coming I love variety in my workout and I switch it up quite often really love feeling the burn so awsome you rork!!!! :-)
@stephyrei15678 жыл бұрын
Oufff, this workout got me sweating! I needed this. Thank you
@GreggAdventure8 жыл бұрын
Fit is Beautiful.
@kmmyktshansen47254 жыл бұрын
Awesome !!!
@smokeyman1212121219 жыл бұрын
Great workout
@vivianwalters53007 жыл бұрын
You are amazing 😍thank you for this video❤👍
@savasmetin13026 жыл бұрын
Seni seviyorum çok güzel sunuyorsunuz harikasın 👍👍👍👍👍👍👍👍👍😎😎
@fatimabatista29234 жыл бұрын
Gosto muito dos seus vídeos pena eu não entender o que você fala sou do Brasil nunca aprendi inglês
@Bbnbboy119 жыл бұрын
I teach KBs to a strong group. This is great for lower body. Do you have something similar for upper body?
@nanasaleh25786 жыл бұрын
Done💪🏻 thank u you're the best😘❤️
@arleneg60409 жыл бұрын
Autumn, just spent 40mins watching your vids. The best! Just one question: what type/ style of MIKE sneakers are you wearing? I'd like go get a pair, Not much of a NIKE fan, but you got me! Please advise, I'd really appreciate it. From South Africa with Love! :) Keep up the great inspirational work! Fitness made easy!
@jacure1238 жыл бұрын
looks like Nike free.
@Jacob0119 жыл бұрын
Oh yeah, really nice workout. And your body looks awesome! BAM!
@mjgalante17 жыл бұрын
when is beachbody going to create a kettlebell workout program?
@angievinny76586 жыл бұрын
I love your channel ! In this video during the sumo squat... i find im almost tipping forward when i return to starting position. I also wanted to ask if im pushing up thru my heels during kettle bell lunges on returning up( or any lunge) thanks ! Keep up the great vids Autumn :)
@littlet1981tp8 жыл бұрын
killa workout.
@hemabhimanathi91347 жыл бұрын
Hi Can you do a ab work out with kettle bell??
@skeamsterk.61306 жыл бұрын
Hemalatha Bhimanathi, yes absolutely you can do aan ab/ core workout. Try this; plank, v-up, knee driver, half-getup, t-stand, floor scissors with kb. Do this in 30's intervals. Hope that helps.
@sagarikasahu78346 жыл бұрын
What's the weight of the kettlebell used in this exercise?
@user-vx3zr9ch7c9 жыл бұрын
very good - like
@Alaa-ft4is9 жыл бұрын
If I do this video twice a day - tow times a week - as my lower body workout, will this work?
@Jetblacksmash9 жыл бұрын
why not hold the bell in the rack position? I can see someone dropping it on their foot that way
@cryptoenthusiast49998 жыл бұрын
I was thinking the same thing!
@IrfanSehic4 жыл бұрын
Metal kettlebell
@marlonaustin58158 жыл бұрын
Whats the weight of the Kettle bell?
@jimmythegent91907 жыл бұрын
Marlon Austin listen!
@Messy_mila7 жыл бұрын
Marlon Austin the black one is 20 lbs the gray and purple is 15
@s.l.whatley99467 жыл бұрын
I have all her Beach body CD's
@U2Freak19759 жыл бұрын
Hush Johnny Lira! Good for you if this is weak for you. What's your point? Go kettle bell somewhere else. But as a beginner, I think it's a great video!! And she is smoking HOT!!!!
@Poldereaux5 жыл бұрын
Quelle superbe belle jeune sportive......:-)
@reemamanoj13389 жыл бұрын
hey ,if anyone else wants to discover beginner kettlebell program try Alkarno Kettlebell Alchemist (do a search on google ) ? Ive heard some awesome things about it and my colleague got great success with it.
@sujipshilakar65448 жыл бұрын
+reema manoj hey ,if anyone else is searching for basic kettlebell exercises try Alkarno Kettlebell Alchemist (do a google search ) ? Ive heard some incredible things about it and my neighbor got great results with it.