Kettlebell LEG BLASTER Workout | Autumn Fitness

[@niqabia]

You are a great teacher! Fast, clear and you dont talk to much. Love it!

[@BernardKruse-rz9yt]

Bought this for my youngest to develop basic form for single hand kettlebell work. kzbin.infoUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.

[@OM-nq1tt]

I've learned so much from Autumn. Proper form, modifiers, which muscles are being worked and she doesn't rush you. This particular workout is brilliant. I already have defined calves which I don't want to build any further and now my legs are more in balance. Thank you Autumn x

[@chairfitcamp]

Great work Autumn. You ROCK!

[@themysterious-_-3446]

Wow....i love your videos.... pls more videos....GOD BLESS YOU

[@mjgalante1]

When is Beachbody going to create a Kettlebell Workout DVD. There are many of us waiting an waiting and waiting. Kettlebells are for all ages young and old. Think of the possibilities! Do It!

[@tracytimberlake]

I was just thinking this. And that thought is what brought me here lol

[@princessleia1633]

Love this.

[@katiemoonz762]

This was a great workout! My legs are sore, in a good way, two days later! Just started using kettlebell. Thank you for making this!

[@jvang0719]

I needed this workout. I would say my legs are my strong point but after doing this workout, it's my new fav leg workout! Got me drenched in sweat!!! Thanks for sharing!!!!

[@marlonaustin5815]

Just getting back into cycling. This workout looks promising in helping me increase my power.

[@nehalchokhadia2987]

Hi.... Very good evening... N have great time ahead... Feeling blessed to see Ur precious videos for fitness n health.. M sharing Ur videos with my lovely daughter n she is very very happy n inspired too. Now Ur role model for both of us n my family n friends too... Stay always blessed 💫💕 Love u too dear...💞

[@savasmetin1302]

Çok güzel bilgilendiriyorsun bizleri harikasın devamlı böyle tanıtım olarak daha çok bekliyoruz senden 👍👍👍👍👍👍👍👍😎

[@michelleeiting2123]

Love, love, love this workout!!! I've been looking for a good workout to do with my kettlebells and can't wait to do this one! Now can you make an upper body version and a cardio version if it's not asking too much???;)) Thank you!!!!

[@andrealeighdc]

Loved this! Would have liked to know I needed a step at the beginning though (when you mentioned the KBs needed). Stacked some cookbooks for now! :) Looking forward to trying more of your workouts!

[@bernadettebem]

This is a great workout ❤️❤️❤️

[@jothomas414]

Love love love this workout please do more keep them coming I love variety in my workout and I switch it up quite often really love feeling the burn so awsome you rork!!!! :-)

[@stephyrei1567]

Oufff, this workout got me sweating! I needed this. Thank you

[@GreggAdventure]

Fit is Beautiful.

[@kmmyktshansen4725]

Awesome !!!

[@smokeyman121212121]

Great workout

[@vivianwalters5300]

You are amazing 😍thank you for this video❤👍

[@savasmetin1302]

Seni seviyorum çok güzel sunuyorsunuz harikasın 👍👍👍👍👍👍👍👍👍😎😎

[@fatimabatista2923]

Gosto muito dos seus vídeos pena eu não entender o que você fala sou do Brasil nunca aprendi inglês

[@Bbnbboy11]

I teach KBs to a strong group. This is great for lower body. Do you have something similar for upper body?

[@nanasaleh2578]

Done💪🏻 thank u you're the best😘❤️

[@arleneg6040]

Autumn, just spent 40mins watching your vids. The best! Just one question: what type/ style of MIKE sneakers are you wearing? I'd like go get a pair, Not much of a NIKE fan, but you got me! Please advise, I'd really appreciate it. From South Africa with Love! :) Keep up the great inspirational work! Fitness made easy!

[@jacure123]

looks like Nike free.

[@Jacob011]

Oh yeah, really nice workout. And your body looks awesome! BAM!

[@mjgalante1]

when is beachbody going to create a kettlebell workout program?

[@angievinny7658]

I love your channel ! In this video during the sumo squat... i find im almost tipping forward when i return to starting position. I also wanted to ask if im pushing up thru my heels during kettle bell lunges on returning up( or any lunge) thanks ! Keep up the great vids Autumn :)

[@littlet1981tp]

killa workout.

[@hemabhimanathi9134]

Hi Can you do a ab work out with kettle bell??

[@skeamsterk.6130]

Hemalatha Bhimanathi, yes absolutely you can do aan ab/ core workout. Try this; plank, v-up, knee driver, half-getup, t-stand, floor scissors with kb. Do this in 30's intervals. Hope that helps.

[@sagarikasahu7834]

What's the weight of the kettlebell​ used in this exercise?

[@user-vx3zr9ch7c]

very good - like

[@Alaa-ft4is]

If I do this video twice a day - tow times a week - as my lower body workout, will this work?

[@Jetblacksmash]

why not hold the bell in the rack position? I can see someone dropping it on their foot that way

[@cryptoenthusiast4999]

I was thinking the same thing!

[@IrfanSehic]

Metal kettlebell

[@marlonaustin5815]

Whats the weight of the Kettle bell?

[@jimmythegent9190]

Marlon Austin listen!

[@Messy_mila]

Marlon Austin the black one is 20 lbs the gray and purple is 15

[@s.l.whatley9946]

I have all her Beach body CD's

[@U2Freak1975]

Hush Johnny Lira! Good for you if this is weak for you. What's your point? Go kettle bell somewhere else. But as a beginner, I think it's a great video!! And she is smoking HOT!!!!

[@Poldereaux]

Quelle superbe belle jeune sportive......:-)

[@reemamanoj1338]

hey ,if anyone else wants to discover beginner kettlebell program try Alkarno Kettlebell Alchemist (do a search on google ) ? Ive heard some awesome things about it and my colleague got great success with it.

[@sujipshilakar6544]

+reema manoj hey ,if anyone else is searching for basic kettlebell exercises try Alkarno Kettlebell Alchemist (do a google search ) ? Ive heard some incredible things about it and my neighbor got great results with it.

[@johnnylira6238]

Why is she wearing underwears?

[@johnnylira6238]

No offense Autumn, but the workouts are weak.