FIRM BOOTY Workout | Autumn Fitness

SEE MORE FROM AUTUMN ▶ bit.ly/2mBke3O
Hey welcome back to AutumnFitness, today we're working the butt and thighs! If you don't have junk in your trunk, we're going to build it for you.
Today's Butt Workout:
0:19 Squats
0:45 Side Lunges
1:39 Leg Lifts
2:26 Bridges
3:00 Mule Kicks
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*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

[@barbiejohnson717]

I workout everyday using youtube and i have to say love love your routines. The new mom workout titles is what caught my eye! Thank you

[@brenda89marie]

I love all of your videos Autumn!! What I love the most is you too, have had a child yourself! And look at you! Amazing! It gives me more motivation to get my body back after my 3rd!

[@rayah777]

This is perfect! Thank you, gorgeous! I've got your 21 Day Fix coming to me next week! Ahhhh can't wait!

[@sharongeorge8522]

Thanks! Heart pumping, boots firming, shoulders stronger!

[@carastone3473]

Loved finding this KZbin channel from before you joined Beachbody!

[@babygirl-fe4wp]

I just found this!I have been doing country heat3 months not fully done with the 3rd months but noticed my booty was getting smaller and just added booty workout and was doing more homework just found this!score!

[@hahleeoh22]

These are great exercises! Not too difficult, with great results. You are awesome :)

[@mariabintzas9603]

Awesome

[@Billy_The_reptile_Guy]

Awesome thanks Autumn

[@vickigoodyear6312]

great nd helpful...thanks

[@foodieluvsfitness]

great workout.. did 3 rounds..heart rate up.. check sweating check!!

[@marythomson767]

love it!! very helpful

[@blessingndudimb6737]

I love ur workout is very wonderful

[@juancamilolopez7118]

Awesome video!

[@cocoshaneldiamond]

That feels great thank u. How long and how often should I do these? And how many sets?

[@latajain3762]

I love all ur videos workouts ..ur just amazing and would like to know from where can I purchase ur workout dvd, CD...I'm from Bangalore, India...thank u.

[@ashkan358]

Thank u so much

[@mrswalker6895]

I love it

[@Judgekal87]

80% diet 20% working out

[@BaldGod]

Too bad she uses weights in the gym to get her body. Not 21 day fix exercises.

[@abovebeyondentertainment8258]

I've been doing 21 day fix for years. I use it along with other exercises and it totally works. Yes, you can bulk up more with weights but her workout does a lot for the body and totally works

[@Judgekal87]

Just work on diet guys

[@SitesThatSuck]

This chick obviously lifts weights and probably at the gym. Don't be fooled with these at home workout programs.

[@mandielou]

Mike Miller I'm sure nobody's being fooled... for people that don't do much activity these are great exercises. And people do see results with these exercises it's just after you do them for a while they stop working so you need to up the Reps, rounds and add light weights in order to go further in your Fitness. If you're just trying to maintain and/or lower your blood pressure and resting heart rate these are great ... And add some short bursts of cardio in between these and most people are set....

[@terminatoreggs]

I'm having inappropriate thoughts.