Kettlebell Standing Side Press

A standing side setup & a press shoved together.
This is part of the standing abs series
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#kettlebellabs #kettlebellshoulders #kettlebellworkouts

[@nlucas234912]

Honestly, is anyone doing better content on a DAILY basis, that is as concise and quarantine relevant as Mark Wildman? I certainly haven’t found it. Keep up the incredible content.

[@herbertplumer5212]

For those interested, the judo throw is Ippon seoi nage

[@healthleetprequel2014]

I noticed that the final position of the side press could also be applied as Sode-Tsurikomi Goshi.

[@MarkWildman]

That’s the one. My Japanese is so rusty as to be basically non existent at this point

[@williambalogh4495]

Was thinking the same thing as Nigel. This is some of the best content being produced rn. Great content, Mark. Respect

[@TheDimskiy]

Hey coach! A video on cool-down please! Especially for someone who is recovering after a knee injury. Excellent content, thank you so much!

[@shantanusapru]

Mark, your content, as always, is pure gold! Concise, succinct, yet, complete. I have one request: Esp. for beginners, it might be useful for you to add a point or two about the breathing pattern/technique/routine for/with each exercise (maybe at the end or something). It'll be really helpful, as I feel this is one of the limiting factors for people new to kettlebelling in general, and esp. the more 'advanced'/'complex' movements... Think about it. Cheers! And thanks!

[@clappersox]

Another excellent video, great channel, thanks Mark!!

[@The_Kavalier]

Killing it Mark! Extremely helpful as always. Loving my KBs thanks to your excellent videos.

[@maylynnod6714]

You are the best coach ever! Thank you for all the technical instructions 💪😍

[@Aidiecantwell61677]

What can you say? Quality once again mark. 👍

[@a.lame.username.]

I had completely forgotten that one existed! Adding it to my library immediately thank you very much...

[@Jonas_Fox]

Have been using a modified version of this for shoulder rehab for a long time now. Great to see a demonstration that knows correct/safe movement patterns. As an addition, if in the bottom position, you can rotate your shoulder into the externally rotated position by 25% (slowly and with control) for a really powerful reorganization of weak shoulder blade dynamics. I do this before every major snatch workout and it gives me so much more mobility in my weaker shoulder. This coming from not a spring chicken who at one point was having trouble lifting his left arm up without pain. I shared your video to the KB reddit community. Hopefully it helps. Thanks Mark!

[@Jonnykrav71]

Recently got my brother to try kettlebells, but due to the pandemic I haven't been able to coach him, so who did I recommend he watches - Mark Wildman. A concise technical breakdown guaranteed.

[@HULKBIGHEAD]

I love kettlebells!! Thanks for the tips 🤣

[@cotymcclung6088]

Love it!

[@hagninety4116]

Very good!! Thank you.

[@sirmattblack1]

Another one to add to my program - although I'll start light at first!

[@sadayghosh2624]

East or west you are the best

[@erreip_]

I think you mean, the judo shoulder throw or Seoi Nage. And, i agree, doing this, slow and controlled, engages all the muscle groups in a very functional way to load weight and move efficiently for Judo. Great Stuff as always

[@QuantumLocksmith]

The best!

[@v1ntone]

The jujitsu throw you're thinking of is koshi nage.

[@sawomirantoskiewicz9540]

Thank you

[@KarateRustamRoshchin]

Thanks Friends 🤙💪💥🎯

[@user-kk6qe6ku5h]

Its a fun movement

[@corckycorcoran6850]

Thanks for the great video Mark -- succinct and very informative! (One nitpick: that was roll, not yaw.)

[@dereksatterfield8361]

Where can we find more info on the Snatch/Side Press standards(maybe programming as well) before they were changed to Swing/TGU? Thanks for the top shelf content.

[@dereksatterfield8361]

OG Program Minimum from S&S, knew I’d seen it somewhere.

[@remofishenden8602]

Please tell me the Bent press is coming nxt! Tgu's and bent press absolutely my favourite movements. Oh... And swings of course... N snatches. OK I'll stop there 👍💪

[@MarkWildman]

I’ll make it tomorrow or Saturday

[@randyboyles5663]

The bent press is the best movement.

[@giatonpeonta8071]

do you need to bend your opposite knee when you press? does it become different/better/worse if you do it with both legs straight? thanks again, your channel is like wikipedia (under construction)

[@tizianoriccardi7855]

Top... Number One.

[@michaelsenft3608]

I can only handle about 25% of the load in a regular shoulder press in the bent press. Feels like it is tearing out my shoulder. Lots of work to do - whatever doesn’t kill you makes you stronger

[@Julio-SanCan]

I love this drill... with a 24kg kettlebell is tough! Could you explain the differences between this exercise and the bent press?

[@MarkWildman]

side press the hand and the body move away from one another at the same rate. bent press. hand stays at one level and you drop your body below the weight until the arm is locked out, then start up using core to drive locked arm

[@Julio-SanCan]

@@MarkWildman Understood, gonna give it a try, thanks!

[@tomasnechvatal2084]

@@MarkWildman thank you for the explanation too.

[@vadimchevvie]

Hi Mark! At 2:12 your wrist is turned outside to face the knee. What is the idea behind this, and is a natural picking-up wrist position any less efficient? Thanks.

[@Charlie-te2tt]

Great press and loads of good info. 👍👍👍 Lol . Just tried it. Can't do it 😅 F#£k

[@TheZachlang9]

What's the difference between this and the windmill?

[@salimosman8188]

👍👍👍

[@jorgefernandocho7824]

So is high windmill more advanced or s introduction to sidepress?

[@raphaelmorrata8905]

Very interesting video. Does this exercice work the chest?

[@MarkWildman]

It definitely puts it under stretch load

[@raphaelmorrata8905]

@@MarkWildman thanks for the reply. I will try this!

[@ScottieBeans63]

How does this differ from what the old time strongmen called the Bent Press?

[@jonpeva]

Exactly

[@conspiracychris4742]

Dang that looks rough!

[@rhysmason7063]

Mark I just did a goblet squat with the globe up holding it out at 90 degrees. Got through about 7 sets of 5 and my back muscles felt pumped up but i didnt really feel anything in my abs. Does this mean that I'm doing something wrong or simply that my back muscles are less developed?

[@Stang_Gang_8]

Sounds like you are doing it right to me. Holding the weight in front of you as well as weighted squats in general typically requires a lot of upper and mid back activation.

[@etilrets]

In my case, It becomes aby when you go completely down (in range of motion) and press from your heels, you need to engage your lower abs to come up.

[@jasonmurray4714]

When he says yaw, I think of Busta Rhymes.

[@peterng25]

Seoi Nage?

[@doralugosi4617]

Is the other name for that 'windmill'?

[@MarkWildman]

Windmill, side press and bent press are slightly different

[@TomatChips]

!

[@baitaddictbaits]

Is this the same as the bent press? Or am I getting confused?

[@MarkWildman]

slightly different. drop under the bell for bent press. drop under while pressing = side press

[@baitaddictbaits]

Thanks Mark - I understand the difference now 🙂👍

[@sheikhfaraziqbal2860]

How does it differ from bent press ?

[@MarkWildman]

Side press. Hand and core move away from one another. Bent press. Use the core to drop below the weight until lockout is achieved then stand up using the core

[@sheikhfaraziqbal2860]

@@MarkWildman thank you. Can U please sometime down the line demonstrate both in a single video and elobrate on their target muscle groups and benefits?

[@Barrrt]

I just tried doing the pure press today but I was totally bummed out not to find it in The Wildman Archives yet. But now you give us this and I take that as a sign to try this one instead 😊 I'm still curious why you haven't featured that basic press yet: is it a concious choice? Thanks so much for all you do Mark. Thank you, really.

[@tommihaapanen846]

Pure press is taught as a part of the Clean and Press video, go watch that!

[@kalenza]

I haven’t found it either but I sort of use the kneeing video and applying it to standing. But it would super helpful to have a press or a C&P video with some programming ideas because that press messes up the flow in my on the minute training. But awesome content as usual!!

[@MarkWildman]

I must have missed that upload somehow

[@Barrrt]

@@tommihaapanen846 Hi Tommi, I'd like to but I can't find it. Do you have a link or title? Thx man.

[@chris6645]

Isn’t this a bent press?

[@shpox]

Dat QL muscle tho

[@kirpaS]

looks hard

[@shanedjoy8954]

Compared to what?

[@jonpeva]

This is a bent press