Рет қаралды 491,752
SAVE this one and start building next level functional strength✅
SOUND ON for full instructions✅
We focus on low rep and heavy with this one to build strength. Go as heavy as you possibly can while maintaining excellent technique✅
Start off with 2 sumo deadlifts, then 2 hike power cleans, followed by 2 front squats and finish it off with 2 push press✅
As soon as you finish, rest 2-3 minutes. Do 5 sets✅
Sign up for 7 day free trial on my training app and follow the exact program that I’m following ➡️ Link in my bio to sign up
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