Kettlebell Swing: How to Stop Low Back Pain (MODIFY)

[@allmylifeNOT]

Thanks guys, this is the only video that helped with my lower back issues doing the kettlebell swings. Cheers!

[@Performance-Place-chiropractor]

Great to hear! Set up a Discovery Session if you want us to modify more exercises

[@KettlebellKingsAustin]

Listen to this! Great tips, thanks for sharing!

[@Performance-Place-chiropractor]

You're so welcome! Get my new book I just released on lower back pain. It lays out a structured roadmap of how to get better as well as 6 of the best exercises to… in order. It’s free (you pay the shipping & handling). www.p2sportscare.com/product-low-back-six/

[@Shin-ct2em]

This is super clear, instructive and not least of all entertaining!

[@Performance-Place-chiropractor]

Thanks!

[@NevJumps]

Thank you so much! This video REALLY helped me! I did kettlebell swings with bad form because I thought they were simple and that you can't do anything wrong.. Well.. I had lower back pain for a couple of days. It felt very bad 😐 Now I know how to do them properly and don't feel it in my lower back anymore👍

[@Performance-Place-chiropractor]

:). Sub to the channel yet? We have lots of videos like this

[@Living.Fit.]

Great advice here!

[@Performance-Place-chiropractor]

Thanks for watching!

[@johnasap777]

Thank you folks, always GREAT content ✅🙏😇👍

[@Performance-Place-chiropractor]

thanks John

[@alextal6680]

Spot on. Excellent

[@Performance-Place-chiropractor]

Thank you kindly

[@jjsifo1]

Good.

[@Performance-Place-chiropractor]

Thanks

[@gerrygizzygarcia2572]

What bout when u squat down and you switch hands while you swing with light kettlebells is that safe for lower back

[@Performance-Place-chiropractor]

Depend if your back has that tolerance or not

[@newglorydays-yu6bb]

What about decelerating on the down swing??

[@Performance-Place-chiropractor]

That can be modified

[@peachesandpoets]

This is much easier than the nonsense I was doing

[@Performance-Place-chiropractor]

Nice

[@BushcraftEurope]

That is a really nice stick with nice sound 😅😅😂😂

[@Performance-Place-chiropractor]

Thanks

[@prajwalbgowda955]

7:36, that looks funny 😂😂

[@Performance-Place-chiropractor]

Yep

[@AsianBoyCarlson]

micheal scott energy

[@Performance-Place-chiropractor]

Booyah

[@analogdistortion]

What's the goal of the video? I'm not sure what you were trying to teach with all that!

[@Performance-Place-chiropractor]

Swings can be modified for low back pain

[@analogdistortion]

@@Performance-Place-chiropractor ah ok thanks!

[@analogdistortion]

@@Performance-Place-chiropractor could you give me a little please? my back went from bad to extremely bad today and it hurts to walk from sciatica because I stood still for too long. What videos should I watch? Should I be stretching? Really appreciate your help.

[@Performance-Place-chiropractor]

Sounds like your situation may require some one-on-one attention. For a few more weeks we are offering free 15 min Zoom calls with our interns to discuss if we can help you out. Take advantage. www.p2sportscare.com/contact-form-youtube/ Just reference this conversation.

[@analogdistortion]

@@Performance-Place-chiropractor That would be amazing. I will fill the form out right now. Thank you!

[@WorldofWrestlingGames]

She's cute

[@Performance-Place-chiropractor]

thanks

[@hconf]

Okay okay but are you single

[@Performance-Place-chiropractor]

Sorry

[@hconf]

@@Performance-Place-chiropractor boooooo

[@Performance-Place-chiropractor]

thanks