Kettlebell Swing

[@ValiantKnight7983]

thanks for going straight into it without spending 10 minutes trying to sell me a pyramid scheme 🙌🏻

[@djfrog2001]

Yes, just yes

[@ignatz1967]

This guy gets it

[@mikec360]

Or “buy my merch”

[@db7664]

😂

[@pudddingpie]

👌🏾

[@Enokula777]

Thought I was doing these swings correctly this whole time but with little adjustments shown in this video I feel a world of difference! Thank you!!

[@ChipChurp]

That's money baby ❤️

[@clarenskybenoit8755]

OBSERVATION: Key here is to make sure the kb is levelled with your knee cap as it goes through your legs. That's how you know you're not squatting too much without the foam tube.

[@UnwiseWings0973]

Great tip!

[@Edwin582]

Thanks

[@JQPOINT]

Very precise and elegant demonstration of the technique. So important to avoid injury.

[@juankescobar866]

I have lower back hernias is this a safe technique to protect me from injury?

[@fatalradius]

Basically you gotta bang the air as hard as possible.

[@DanielBrown-yw5zc]

fatalradius 💀💀💀💀

[@GC_Trips]

Thank you, the best KB swing technique ever in less than 2 minutes!

[@ultradiabetic]

😂

[@bobbyboy1797]

"You should be able to eat dinner on the backside of that body."

[@paddyp95]

Like groceries

[@moistpudding9606]

That was funny

[@speakmind300]

@Bobby Boy 😆😆😆

[@214Juan]

He doesn't know what he said and what we thought of, especially in that body position 😂

[@c.swings]

Awesome tutorial! Important to know that the swing is a hinge, rather than a squat! Thanks for sharing this! :)

[@TheTenthLeper]

Get outta heeya lady, this is Men's Health!

[@sabyasachi.333]

@@TheTenthLeper triggered beta-male spotted.

[@trulycomplete5782]

Thanks! I was just told this after doing it this way.

[@raisatwika1232]

I was expecting him to say jabroni at some point

[@devinkymer8071]

The foam roller is similar to dildo bike

[@adrianluca4984]

Christina Reynolds it doesn’t matter what jabroni is!!!

[@lucasmurray7504]

Electrifying

[@justinbaronofsky360]

@@adrianluca4984 no one got the awesomeness of your comment

[@relativ6192]

HAHAHAHAHAHAHAHAHA

[@fjalls]

Ok, I now have a hole in my floor, snapped elbows and blown back. Thanks, this is my new routine

[@flamboyant731]

Oh my!!

[@ariannewilson4486]

😂😂😂

[@steelf1t]

That's great, hole isn't on you.

[@fjalls]

@@steelf1t yeah and now I can talk to my neighbor when ever I want

[@domihaz7788]

lucky you!

[@lisafaser6031]

Super helpful! Love that foam roller suggestion you prevent squatting! Genius!

[@durcylegit]

Boss. Best no bs description I've seen, been wanting to get into kettlebell training for a while and not being sure about the form has been holding me back👍

[@patricksandham2374]

What if your foam roller is a meter high? Too late, I’ve dislocated my shoulder. You’ll be hearing from my legal team.

[@Jacob-cn7ez]

Hahaha

[@johnathandurkiewicz8249]

SICK VID! A week into my Kettlebell workouts 2023 and wanted to ensure proper form. Your video was what I Needed 💪

[@TheSkyline5467]

why is he yelling

[@twotrees510]

You haven't looked at many gym/training videos have you?

[@bronk33]

you dont whisper in the gym

[@hnp1204]

lmao maybe to get his voice to reach the mic on the camera I guess

[@skylandersgiants5504]

Anthony Brancato he has a mic on his shirt

[@tobiasreaper9701]

Hellisan12 WHY ARE YOU NOT YELLING!?

[@neilmason158]

Great video, put me right as I was squatting into my swing. 6 months down the line equals minus 6 " of the waist getting toned with so lean muscle. Not bad for a 59 year old

[@vijayashreemanoharan7141]

Yes, it really a good videos with the tips on using kettlebell for weight loss. Please do search for Renkarter Bell Fitness Report. You might get the information on google.

[@miscsilliness]

neil mason nice 👍 good work.

[@neilmason158]

@G Daig 50 reps

[@teekay7460]

Neil, what weight.

[@neilmason158]

@@teekay7460 16 kilo

[@davidchantapanya746]

One of the best purchases. If you like kettle bell workouts you’ll enjoy this product and size

[@whiggi]

Thanks for this quick and informative vid with no nonsense. subscribed

[@wouldntyouliketoknow5342]

Thank you so much for the quick and not long drawn out explainer. Perfect. Thanks!

[@kylieminou7775]

Clear and right to the point, started doing swings about 5 days ago, looking for a way to strengthen my back in order to minimize my "bad back episodes", that I had to suffer every now and then, so I need to make a few adjustments, but I think I might be on the right path.

[@c_urrutia]

How is your back now? :O

[@tungoyum1884]

Or even now?

[@ppsaha1994]

Now??

[@MrSaschaWinter]

What about now??

[@system032681]

@kylie what about now? You ok?

[@degensanonymous]

I’m an 89 year old woman who has been lifting heavy weights for more than a year now. I’ve gotten so much stronger that now I can run after the bus again and play football with my kids.

[@ArekXPompa]

I am also a 89 year old woman!

[@zcwill1140]

I am 90

[@forgottenknowledge8917]

Good onya's nans and pops

[@Ajitesh77]

I am 29!

[@wolfgang4368x]

Only 68!❤ with kettlebells: 4, 12, 16, Kg

[@donxqx]

thats a cool king kong kettlebell in the back

[@jacksparrow1588]

The "Don't skip leg day" dude.

[@deezz1982]

@Zyon Zyon hahahah cool story bro!!!!!

[@UlyssesOfOmaha]

Thank you for making this short and sweet and informative!

[@Grandmaster-Kush]

My 20kg kettlebell was one of the first things I bought and it has been my trusty tool ever since

[@danielflynnpdx]

Awesome, and a tip in teaching to always end a video with the correct form and not the incorrect form. The last image of the video can get stuck in people's heads.

[@cachetona4794]

I do these @ the gym and ppl be looking at me like I’m weird 😂😭

[@macanei1]

cachetona you got switch gyms then

[@jakehebert2014]

I assume that'll happen to me to

[@sugarsweet8598]

Lame gym. The most fit swing kettlebell.

[@rickhansen7417]

It’s impossible to look cool doing any kettlebell workout.

[@paddyp95]

Planet fitness?

[@14luey]

this guy is awesome. i love how he emphasises lats a 1:08

[@ArmedBatman]

Best tutorial for this and I have watched so many.

[@siobhanboyle8105]

I like the way you explained this!

[@rexdinarocky]

Amazing instructions I needed to figure this shit out in less than five minutes this video nailed it

[@ChadChadElvis]

Thanks... I was swinging wildly... Good to know how to actually do it now... 🙌🙌

[@jledford5644]

Excellent presentation. Very condensed and straightforward. Thanks 😊

[@SchuyFit]

Very straight to the point!

[@TonySousa]

Clear and to the point. Thanks for sharing.

[@kathay123]

This is the right way exactly well done!🎉

[@YourMakingMeNervous]

I've got to admit this video is great.

[@dallasmitchell6999]

he’s talking loud and clear ☺️

[@EITANDAS1974]

its over a 3 monthes now since i started to skill this exercise and my girlfrind is very happy

[@djprimal7811]

And if you ever happen to have a fight with her, hit her with that kettlebell. That's 2 in 1 just because of this training video!

[@majorsolutionsllc]

Love the energy and instruction!

[@yoummr1]

Thank you for your time, I have learned.

[@AlexandroBekos]

Some people 5 miles away didn't hear you.

[@cloud9can]

What if you're only 5'1 and the foam roller is a little past your knee height? 😅

[@tylerdowd]

i have my kettlebell arriving today so I'll be trying this exercise out

[@tobiassavage6383]

Add on the squeeze of the triceps and lats when the kettle bell is at the high position

[@sacajah]

Thank you to made this video for us! I bought a kettlebell today.😉👍

[@alonzoq2358]

Great tip with the foam roller, my biggest problem has been dropping too low!

[@liokimo3686]

that pre workout got this dude high AF

[@christopherortigoza2440]

LMAO

[@tangelaford4680]

Thank you! I’m so glad I found this video! I’m subscribing know!

[@pipstersim4421]

I lasted 13 minutes doing 30 seconds on and 30 seconds off using a 20kg kettlebell, never felt so sick lol

[@TacticalArnis]

Still come back to this video to refresh/reset my technique...

[@forgottenknowledge8917]

Years later people can still hear this

[@processmidwife]

Great video, great instruction !

[@curiousgee5513]

Thanks for the tip. You inspire man.

[@ninaoffizier7527]

Thank you for your brief and exact explanation! Is there a formula about which weight should I use and is it advisable to increase the weight step by step?

[@andreagabba1047]

Probably the best tutorial, I’d suggest to practice Romanian deadlifts first

[@db7664]

back always kills me and been told i have good form

[@Cre8Thought41]

Good simple video. Others have been three to four times this long. Thumbs up.

[@lisatibbitts2175]

Thanks for showing great form. I wasn't getting that from photos. Can this be done with a free weight? What would that look like?

[@MrPartch]

kettlebell IS a free weight. perhaps you mean a dumbbell?

[@peaceful4you408]

The best exercise for the glutes I heard.

[@marragonn]

Hip thrusts.

[@Plato76...]

Nice 1 great explanation mate. 👍

[@vanjaobradovic4303]

Works the way it is supposed to. Just Good

[@valterrosa6185]

Thanks for the explanation, one question, how many kg do you recommend using?

[@janu5521]

Best demonstration 🤘

[@MusicLoverr]

Thanks for making this video. Motivates to purchase a weight.

[@redd8627]

I just threw my back out watching this.

[@jasonmarcucilli4518]

Jhordan Haliburton If you do it right it shouldn’t bother your back.

[@vladislavno]

Soft boy

[@ultradiabetic]

Jason Marcucilli if u do it like in this video it’ll def bother ur back 🤦🏻‍♂️

[@veljkovasiljevic1506]

I don't have kettlebell, can i use dumbbell for this exercise instead of kb ?

[@johnandert3521]

Just making a comment so I can see what account I'm logged in on.

[@keithb4077]

Tabletop? I'll stick with Pavel as the authority on the right way to swing a KB kzbin.info/www/bejne/Y3zUqZZ6ns-Cr6M and kzbin.info/www/bejne/ombUc2OkfrGjodEm24s I wish writers/bloggers would stop inserting arbitrary 'rules' based on theory to 'fix' a sound, natural movement. Also, squat swings are simply a variant, not outright 'wrong' or bad for a person. Fact check, fellow KZbinrs.

[@rickgaitan9409]

Keith Beyerle Agreed! Pavel is The Godfather of Kettlebells! #DrogonDoor

[@jg-yy5lr]

1000-2000 reps for swings in the shortest time is a workout by itself

[@karimjiwa9279]

What an awesome explanation. What weight would provide the metabolic benefits you suggest? I've just started and using 25 lbs.

[@rickyking1790]

Sa tart at 25 lbs and work up to higher weights

[@blitz6619]

I’m 12 and this helped me lol

[@monkayjunkay]

Dang those swings buuuuuuuurrrrrnnn!!!! My back fat, arms and stomach!!! Ouch!

[@brandonchan2376]

Can I do this with dumbbells?

[@lordseano8607]

Homie works out, #respect

[@dspirit444]

Great info!!

[@anthonyharriman]

Who else thinks the background music sounds like the "Get Schwifty" song from Rick and Morty?

[@iseeu-fp9po]

1:16

[@rabnawazkhan760]

hahahaaha

[@ChristopherSong777]

thank you

[@shensigirija1154]

iseeu1980 Cheers for the Video! Apologies for chiming in, I am interested in your opinion. Have you heard about - Chireetler Kettlebell Miracle Rule (Have a quick look on google cant remember the place now)? It is an awesome exclusive product for learning some amazing kettlebell challenge workouts without the normal expense. Ive heard some awesome things about it and my cousin after many years got astronomical success with it.

[@sss-ib7mk]

BOOM ... HAGH ... ʜᴀɢʜ ... ɥƃɐɥ

[@sport8133]

This video teaches INCORRECT FORM. Please refer to Steve Cotter, the dean of kb, for correct technique. 1) You should never ever reach the "table top position" that BJ talks about. 2) Lift from the ground from a squat position, not the way BJ does it. 3) Hollow body is incorrect because the rounding of the shoulder screws up the kinetic chain as you go into the dip and your upper body will be pulled too hard down, stressing the lower back. I'm afraid guys will get injured from following anything instructed in this video. Sorry, BJ, just want to makes sure nobody gets hurt. You should really ask Men's Health to remove this video.

[@tgleds]

Thanks. Im gonna try this

[@bilalhasan8333]

Does this help get rid of belly fat and build abs? I’m 17 and I’m new to working out.

[@andrewwian4921]

Wouldn't want to miss with the kettle and bang it into The Crown Jewels 😂

[@rjmrg]

This video helped me a lot.

[@VannApragal]

What's wrong with bending knees? I like how it feels after bending knees and doing sets of 15 4-5 times.

[@trxkaterynafalina]

This is a great video!

[@karenk3458]

Great video.

[@kikkirow]

Thank you for showing me how to do this properly. Great educational video!

[@shanebentley5630]

I hope people are careful with this, the form he uses can have issues for some people, a lot of stress on the lower back.

[@fletchc5373]

Why is squatting wrong?

[@jhamer18]

Kettlebells are awesome and are very beneficial to the whole body. I have used these for about a month and have seen gains in muscle groups in the shoulders, arms, legs and abs. It also increases blood flow to the penis... True fact.

[@sakhanyaswartbooi4857]

What's the recommended reps and sets for beginners?

[@BBP081]

I bought his book Your body is your Barbell and have been using it for years. This is totally not how how I imagined his voice

[@timjenkins7019]

How big is that foam roller

[@fatcatscantjump1504]

I dont get it. Do you push your arms with your hips or you should also use your arms to swing it. And also, where should I feel the burn at?

[@davidk5585]

Think of your arms as rope holding the weight to your body - they do no work beyond that (except maybe slowing the weight at the top of the rep to prevent it from going more than horizontal). The work is done with your hamstrings and glutes, that is where you'll feel the burn.

[@YaaayaaaYEET]

I think you try to suck yourself off

[@ИлијаВеличковић-и4б]

Why not squat?

[@ereboz277]

as a very overweight guy, is this exercise safe or recommended? I find squats are good but can be very stressful on my knees and hamstrings

[@nightmonkey2779]

It's fine as long you have good form and don't squat to low

[@romanchavez5408]

Guess my feet are should width apart …?

[@kinplusco]

Nailed it!

[@teekay7460]

Good video. Thanks!

[@citizen3000]

I prefer the beginning of the video where he’s wearing tiny shorts and no top. Should have done the whole video like that.

[@darthmatter1363]

I’m just not catching on. I always end up hurting my back when I do this exercise, I have no past nor current injuries, but it hurts a lot. What should I do?

[@DV-zv4ox]

Start light, focusing on form above all. Only go up in weight when you have mastered your form.