🔴 Kettlebell Workout

[@jakubkoutny]

The great one

[@royjackson419]

Great workout. love the new music, and appreciate how Greg talks through the cooldown.

[@rezamalihi7120]

Man, I love your workouts! Such great energy, pace, technique, etc and so inspiring to watch both of you. Thanks!!!!

[@lebe-stark]

Thanks so much Reza! - Gregory

[@claudiadick2609]

Das war wunderbar. Ich habe lange nicht mehr mit euch trainiert, habe aber festgestellt, dass das reine Wettkampftraining nicht wirklich mein Ding ist. Da ich jetzt leider zwei Wochen krank war, habe ich den ersten Teil mit 8kg Babykettlebells absolviert und einen TGU gemacht, beim Squat meckern meine Knie. Hard Style Swing gingen super mit 20kg. Danke an euch beide.

[@slcooIj]

Dear Mr. YT-Alg, please consider this channel as one of the really good kettlebell channels with real trainers and passion. Good work guys. It's my first workout since many days, because of the heat in our area. But today, there are only 24 degrees in the morning 😎, cu

[@andrewgordon6179]

Enjoyed the work out, only did first 30min had bike training to get done as well. Had to do traditional tgu don't have flexibility or strength to do the get up with the overhead squat

[@rdm5018]

Gran entreno. Gracias

[@lebe-stark]

De Nada Ruth! - Gregory

[@manez3384]

Done ! I really like your workouts :D I had difficulties to practise the get up with good form at th end. My shoulder was too tired and i started to lose stability. Maybe it would be better to start with the TGU because practising it tired can be dangerous.

[@marcelferreiramartins2469]

Mais um treino fantástico ❤❤❤❤

[@muskeltraining5385]

Sehr schönes Video

[@utubepunk]

Let's goooooooo!

[@natz9298]

When is your next Live session??

[@AngieZZofficial]

next Monday. 💪🏽 After four months of continuous training, we took a break from training this week. That's why we weren't live this week. We look forward to seeing you next Monday.💜🦄

[@ajaj598]

I so want to try this type of workout. I don’t have a kettle bell. Can I do this with dumbbells? If yes what workout should I start with? Thanks.

[@lebe-stark]

Our workouts are done best with kettlebells. - Gregory

[@barbarajohnson3876]

Can I do a different kettlebell workout everyday, or do I need rest days. I love kettlebells.

[@slcooIj]

Ask your body ;), one day rest between the sessions is not a bad thing. Muscles grow in the resting phase

[@barbarajohnson3876]

Thanks

[@babyblue7283]

I recently found you and subscribed to your channel. As a trainer myself, i love the structure of your workouts and I find your information very useful. However, in this workout the "squat get up" doesnt look right and I would not recommend this to my clients or attempt to do it myself! I would just stick to your regular "get up". For the rest, very good!!! Another thing that I have noticed, most of your workouts finish with the usual Swing EMOM, any chance of doing something different?? Anyway all that said, you guys are really good!!!

[@lebe-stark]

The Turkish Squat Up is an advanced exercise for elite movers. Thanks for sharing the input about our finisher! It will be considered! - Gregory

[@becabold3725]

Some of these workouts are unsafe for me because I have wrist issues is there a kettlebell workout for women that are 65 that are starting out

[@lebe-stark]

Hey Beca. We have a 3 month- program dedicated to people who are starting out. Check out academy.lebestark.ch/courses/90daysofkettlebells If you prefer free content, we also have a lot of kettlebell workouts for beginners on our channel if you want to do some digging. Thank you for being an inspiration through still working out at 65. Godspeed to you! - Gregory

[@aphroditel-j6873]

Boring!

[@AngieZZofficial]

if you're bored, just don't watch it.😅💪🏽

[@anitagates7559]

Lebe Stark, I can't believe you call yourself a trainer! That is not how you do a swing, or kettle bell snatch......you are showing potentially dangerous moves to people, you are hurting your joints and rotator cuffs, hips knees etc. This is terrible, and you will cause injuries to people, by the way the girl next to you has great form and she is doing these exercises correctly, you should learn from her! I am a fitness coach and glad your not my trainer

[@lebe-stark]

Hey Anita. We follow the „kettlebell sport“ style in our ballistic exercises; they‘re all safe. The girl next to me is my partner Angie and she applies the same training method as well. Thanks for sharing! - Gregory

[@AngieZZofficial]

Anita, I have to correct you because I learned my technique through him. We follow the same technique and type of training, which is why you can't say anything here. If you have a problem with him as a person, that's something else that I can't understand either. And we have a lot of customers who take their pain away with our training. I think there is nothing more to discuss.💜🦄