KETTLEBELL WORKOUT SERIES 3/3 // 20min lower body, legs

[@basantgurung1040]

Damn another crazy kettlebell leg workout absolutely lov it man thanks a lot now enough for today🎉😊

[@SamuelJordanFitness]

You’re welcome!! So glad you liked this one 🙏 let’s go!!! 👊🔥

[@FelixPhoenix7]

Good morning from Germany. Thanks for your workouts, I really enjoy them! Keeping track of progress here: 10 kg Kettlebell WO1: Goblet (16/16); Backthing alternate (15/15/15/15); Swing (20/20); dead (8/8/11/10); carved (12/10/13/15); alt. swing (17/20); back thing truly alternate (18/20).

[@davidgonzales9197]

Great leg workout! Still need to work on my balance a bit on a couple of these, but will keep doing these every week!

[@SamuelJordanFitness]

Thank you so much! Awesome work, keep at it 👊⚡️💪

[@johnnybos9143]

Good morning, doing this exercise for a second time..still great..greetz the Netherlands

[@SamuelJordanFitness]

Great work!! Thank you for the support 👊👊

[@ammonshumway]

Nice one!

[@SamuelJordanFitness]

👊💪🙏

[@GinaSilvera-rf2xw]

❤❤

[@DadLifePOV]

Are legs supposed to shake this much?!

[@SamuelJordanFitness]

Yes!!!!! 😁😅🔥

[@pixy2013]

stupid question, can i do all 3 of this series in one go? or is 1 hour of this too much?

[@neiltambeau7710]

Sam, do you use kettlebells for chest work or do you recommend maybe more pushups or dips for the chest?

[@SamuelJordanFitness]

Personally I supplement my kettlebell training with machines and dumbbells to build chest. I find that it is more practical to isolate the chest in particular using more gym based equipment (like dumbbell bench press, machine chest press, cable chest fly’s etc). However, that’s not to say we can’t train the chest with kettlebells! You can do crush push-ups, floor press, offset push-ups, crush press. As you mentioned- bodyweight exercises such as push-ups and bar dips will also build the chest. Make sure you take your reps at least almost to failure and you will see growth in your chest. Hope that helps 👊

[@neiltambeau7710]

@@SamuelJordanFitness thanks for taking time to answer me. Keep the amazing content coming.