20 Min LOWER BODY Kettlebells or Dumbbells // NO REPEAT | Combo Workout

  Рет қаралды 35,725

Workout With Roxanne

Workout With Roxanne

Күн бұрын

Пікірлер: 95
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
I am loving the combo structure at the moment and I am getting a lot out of these workouts! I hope you guys are enjoying them too! Don't forget to see results we want to fail, failing is a good thing!💪🏼
@dani_blake
@dani_blake 2 жыл бұрын
20 minutes is defffff the sweet spot ! thank you !!!
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
Awesome, you're so welcome!!💪🏼
@EsDaniela
@EsDaniela 2 жыл бұрын
I love your kettlebell workouts ! They are very challenging
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
Yay! Glad you like them lovely, I hope you enjoy this one 😊💪🏼
@Ailsy88
@Ailsy88 2 жыл бұрын
Stumbled on your channel while looking for kettlebell workouts cos i was worried about being away for work and not having access to a gym and only having a 6kg kettlebell........ Well holy heck 😳 i lift 4-5 days a week 100kg DL, 70kg squats etc and that was HARD! The sweat is pouring off of me! I'll take this next month of doing your KB workouts as a lesson in needing more functional fitness, thank you 😊
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
Thank you so much for your message!! Awesome work at the gym, you are so strong!!!! 💪🏼 WELL DONE!! ☺️🏋️‍♀️
@pyrilamine
@pyrilamine 6 ай бұрын
I think I did this one for the first time almost a year ago!! I love it! A classic!!
@WorkoutWithRoxanne
@WorkoutWithRoxanne 6 ай бұрын
Amazing 😊❤️ great work, gotta love a classic 💪🏼
@AlexJones-pl7pe
@AlexJones-pl7pe 5 ай бұрын
really good. i think my legs are like jelly right now.
@WorkoutWithRoxanne
@WorkoutWithRoxanne 5 ай бұрын
Nice work Alex, great effort 😊🔥
@AlexJones-pl7pe
@AlexJones-pl7pe Ай бұрын
really good i liked this one.
@jamilajebone5345
@jamilajebone5345 3 күн бұрын
0:47, 3:19, 5:44, 8:26, 15:45
@leahroberts554
@leahroberts554 Жыл бұрын
I exclusively do at home work outs and can say without hesitation that this is my favorite leg routine. Thank you!
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
You're so welcome Leah. Glad you enjoyed it, keep up the great work 😊💪🏼
@albertorafaelvina7440
@albertorafaelvina7440 2 жыл бұрын
Exelent ,My legs are burning👏👏👏👏
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
Awesome work Alberto! Well done 💪🏼😊
@meganbache9425
@meganbache9425 2 жыл бұрын
When I saw that this was incoming I was so excited! Loving the combo structure and the additional lower body workout! And it dropped on leg day! It was fate
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
Ohh yay!! How did you go lovely? Putting in the hard work 💪🏼😍
@meganbache9425
@meganbache9425 2 жыл бұрын
@@WorkoutWithRoxanne It was definitely hard but great! I think that the combos give me a much better workout than the other videos because I definitely feel it more the next day. You make weight training a lot less tedious lol
@linseybrown467
@linseybrown467 Жыл бұрын
Wow! that was a tough one but a good one too, definitely relieved to see the “well done” on the screen at the end 😂 my lower body will thank me one day!
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
Well done Linsey! Glad you enjoyed it 💪🏼😊 haha I love that! Awesome work 🤩
@sarahdaisey2117
@sarahdaisey2117 2 жыл бұрын
I loved this workout! Queen Kettlebells ♥
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
Glad you liked it!!
@felixandforrest
@felixandforrest Жыл бұрын
I feel like all the views is just me!! It's such a good workout. More people should see it!
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
Hey Felix, Ah thank you so much, I really appreciate that. I hope the youtube algorithm recognises the workout soon and lots more people can enjoy the workout too 🤩
@x-Dillon-x
@x-Dillon-x 2 жыл бұрын
Defo get a good workout with the combo structure! Thanks Rox for the thought you put into the workouts. Really enjoy smashing them with you
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
Yay! Glad you are enjoying them! 💪🏼
@Trusova1798
@Trusova1798 2 жыл бұрын
So excited to do this! 🔥
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
Awesome Shelah, how did you go? 😊
@Trusova1798
@Trusova1798 2 жыл бұрын
@@WorkoutWithRoxanne ​ I did it!!! 😰 i thought i'll give up on the first 10 mins but i finished it with longer breaks. Thank you Roxanne!!🔥🔥
@jopalmer4392
@jopalmer4392 Жыл бұрын
This was great, thanks Roxanne. I used a combination of 16KG and 20KG dependent on the exercise and rewinded at the end to half way through to make it a 30 minute workout.
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
Wow!! Go Jo! That’s amazing 🤩 you are so strong!!! 🤗🌟
@jopalmer4392
@jopalmer4392 Жыл бұрын
@@WorkoutWithRoxanne good few years of working out. I particularly got into kettlebells after convalescing from brain surgery in 2017, best thing ever to feel strong again emotionally and physically. Having fantastic workouts now on KZbin such as yours are a brilliant resource. 💪😃
@cxassi
@cxassi Жыл бұрын
Haven't been able to work or sit down properly for 2 days - thanks Roxanne 😅 love your kettlebell workouts!
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
Ohh you worked so hard Cassi!! Well done lovely 💪🏼😊
@brittanya.silveira3102
@brittanya.silveira3102 2 жыл бұрын
Love this quick, effective sweat! I already know I'm gonna feel the burn tomorrow 🔥 Thank you! 😊
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
Awesome work Brittany, putting in the hard work 😊 you are amazing! 💪🏼
@rayharryhausen3649
@rayharryhausen3649 2 жыл бұрын
Your kettlebell workout series is great👍. I always find 10-30 minutes. Sport is a must for me as a 40+ man with an office job. I sweated a lot here and will probably do 1x8 with a 1-minute break first. And I won't mention that I only used my wife's 4kg kettlebell for this....🙈.
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
Hi, wow that’s amazing, great job getting in the exercise when you can and getting it done! 💪🏼
@FluksWorkouts
@FluksWorkouts 2 жыл бұрын
Hyped for this one :)
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
Yes!! Let’s do it 💪🏼😊
@victoriareavill6141
@victoriareavill6141 2 жыл бұрын
Did this work out yesterday and wow my legs and bum are feeling it today. Brilliant keep them coming ❤
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
Awesome work 💪🏼 WELL DONE!! ☺️🏋️‍♀️
@stunningninja1
@stunningninja1 2 жыл бұрын
Oh wow how amazing was this workout 👊
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
Thanks so much Nasreen 💪🏼🙌🏼
@stunningninja1
@stunningninja1 2 жыл бұрын
I love how your workouts are short but effective love from UK x
@bluestar7709
@bluestar7709 2 жыл бұрын
Thanks for another great workout 💪☺️☺️
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
Thanks so much lovely, glad you enjoyed it 😊💪🏼
@Setyourhandle8080
@Setyourhandle8080 Жыл бұрын
I’m sooooo glad I found your channel! I use to work out with kettle bells and they were always my favorite. Getting back into it now and working up towards being able to finish this whole video! Such a challenge but great! Love this format and your style of videos. Thank you!
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
Well done! Im so glad you enjoyed the workout! Keep up the hard work ☺️🙌🏼
@nicg4274
@nicg4274 7 ай бұрын
This is such a good workout. Thank you 🙏🏻
@WorkoutWithRoxanne
@WorkoutWithRoxanne 7 ай бұрын
So happy to hear that 😊❤️ you’re very welcome
@dahlia1466
@dahlia1466 8 ай бұрын
Kicked my butt with this one ! Loved it
@WorkoutWithRoxanne
@WorkoutWithRoxanne 8 ай бұрын
Great work Dahlia ❤️😊💪🏼
@MakeupbyChelly
@MakeupbyChelly Жыл бұрын
I was tight on time today, but shiiitttt this made me sweat and my heart rate was up! Thanks for the 20min challenge! Love your kettlebell workouts! 😊😅
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
Amazing effort Chelly. Keep up the great work 🔥💪🏼
@LadyBeesTOYBOX
@LadyBeesTOYBOX Жыл бұрын
Amazingly great workout and all unique moves! Subtle muscle changes but intense!! Thank you! 💜
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
Thanks so much, glad you enjoyed the workout 😊 well done! 💪🏼
@Torstarfit
@Torstarfit 2 жыл бұрын
Killin it with these workouts queen ♥️♥️♥️ love to see it always! Xo
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
Awesome work lovely, putting in the hard work 😊💪🏼
@DoctorKarsh
@DoctorKarsh 9 ай бұрын
grateful for this workout❤
@WorkoutWithRoxanne
@WorkoutWithRoxanne 9 ай бұрын
You’re so welcome 😊❤️
@Luxsey1
@Luxsey1 Жыл бұрын
Loved this workout-thank you!
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
You're so welcome! Glad you enjoyed the workout ☺️💪🏼
@piaskannestig3959
@piaskannestig3959 2 жыл бұрын
Great💪😅
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
Awesome Pia, well done 💪🏼
@rachelkelders5676
@rachelkelders5676 Жыл бұрын
awesome workout! thanks!
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
You’re welcome Rachel 💪🏼😊
@carolinewest2063
@carolinewest2063 2 жыл бұрын
You are awesome!!♥
@WorkoutWithRoxanne
@WorkoutWithRoxanne 2 жыл бұрын
You rock!
@pyrilamine
@pyrilamine Жыл бұрын
My knees are a bit tender but this was a good leg workout :)
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
Hope you knees are feeling better today lovely 💪🏼 great effort! 🥰
@shelbymcdougall5402
@shelbymcdougall5402 Жыл бұрын
Great workout!
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
You are so welcome! Glad you enjoyed the workout 💪🏼😊
@taniasantandrea9504
@taniasantandrea9504 Жыл бұрын
❤❤❤
@helenp4635
@helenp4635 Жыл бұрын
Tried this workout but too much for my knees have you a similar one but knee friendly to do instead of this or will there be one coming soon?
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
Yes Helen, I uploaded this one last week - 15 Min Lower Body Kettlebell knee friendly (NO SQUATS/NO LUNGES) kzbin.info/www/bejne/hIS9oJigiNCjoac
@bonnies122
@bonnies122 Жыл бұрын
Done! I can’t stand up now lol
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
Awesome work Bonnie, you are putting in the work 😊💪🏼
@nigattawfiq4338
@nigattawfiq4338 2 жыл бұрын
Hi can this reduce saddlebags?
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
Hi Nigat, this will help strengthen your thighs 💪🏼
@JohnSmith-xc9il
@JohnSmith-xc9il Жыл бұрын
Weight of kettlebell?
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
10kgs
@YogiBethC
@YogiBethC Жыл бұрын
Wow, I liked the general format of this, but it was WAY too fast for me. I had to slow down all the reps and skipped the last series due to being wiped out. Even 5-10 sec transition time between moves would have very helpful, if only for safe setup.
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
Hey lovely, glad you enjoyed the format! I will definitely look into doing a slower beginner workout with more breaks ❤️
@YogiBethC
@YogiBethC Жыл бұрын
@@WorkoutWithRoxanne Actually I'm more advanced and like to lift heavier - which is why more time for transition is helpful!
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
Ahh awesome I really appreciate the feedback Beth ☺️ I will definitely do another workout with this format and include transition times 💪🏼 thank you for making this channel be even better 🤩
@YogiBethC
@YogiBethC Жыл бұрын
@@WorkoutWithRoxanne Thanks for being responsive!
@taniasantandrea9504
@taniasantandrea9504 Жыл бұрын
❤❤❤😅😅ottimo
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
Well done Tania 💪🏼☺️
@nicolakernohan9851
@nicolakernohan9851 5 ай бұрын
Sooooo hot after doing this! 🥵
@WorkoutWithRoxanne
@WorkoutWithRoxanne 5 ай бұрын
Smashed it Nicola, well done 😄🔥
@shey5323
@shey5323 Жыл бұрын
Great workout!!
@WorkoutWithRoxanne
@WorkoutWithRoxanne Жыл бұрын
You are so welcome 💪🏼 WELL DONE!
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