Kettlebells for Aesthetics- Leg Superset (Video 1 of 5)

[@DasnarkyRemarky]

Great video guys. You guys were really ahead of the curve talking about using kettlebells for hypertrophy back in 2016

[@JoJo-oc8oq]

wow I feel the burn! adding on one legged deadlifts and a few Cossack squats with these hoping I feel a good sore tomorrow

[@TheEddie2687]

awsome....ive recently incorporated KB in my work outs...and WOW love the pump/burn/feel with just a KB

[@christopherarmstrong2710]

LOVE this KB4A series!

[@lindsayrausch116]

great video, and the first part cracked me up. felt like infomercial Sal

[@angelafeero]

I’ve competed in KB sport. KBs are killer! Love the collabs with KB Kings!

[@dhruvhnk6860]

Curtsy lunges are a great movement to do with bells racked as well

[@cress1974]

Great video , will have to try the back loaded lunge .

[@carlosbenitez354]

You guys are fuckin killin it

[@the3kingsofmiami]

Sorry if I missed it, did you guys give a recommendation for # of sets?

[@johnstavropoulos930]

Got a sore butt for 4 days !:D Thanks guys!

[@gadaerhan7994]

O added both of them to my training list.thanks a lot

[@jvm-tv]

Could have been 2 mins video but still great!

[@prpredatorz310]

The gym at my work is pretty limited in what they have to work with but they do have kettle bells, would this be a good focus session lift for legs or would it be to intense?

[@simplyminimalist6302]

Never thought of doing lunges like that

[@19grand]

Godd work. Look forward to trying this out. the bells looked pretty heavy too. Anybody know what kind of weight they're using?

[@angelafeero]

19grand they look like 16kg bells, or roughly 35# each

[@jesusaguayo6153]

That blue kettlebell kings shirt tho 👌🏻

[@SUNILSUNIL-cz5ry]

Please .. reduce unnecessary talk ..

[@icemaker7134]

Less talking.... More doing...

[@nicodemus7003]

You guys talk TOOOO MUCH, show the movements. Please