खाना खाने का ये तरीका कर देता है 5 Elements को Active । Mindful Eating । Dr. Dimple Jangda

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अक्सर हम Mindful Eating की बात करते हैं लेकिन वास्तव में यह है क्या? Mindful Eating का अध्यात्म के साथ क्या कनेक्शन है और किस तरह हमारा खानपान हमारा जीवन बदल सकता है? इन सभी बातों पर चर्चा करने के लिये हमारे साथ मौजूद हैं Famous Author & Gut Health Coach, Dr. Dimple Jangda.
हम अपनी फास्ट लाइफ में फास्ट खाते भी हैं और यह नहीं जान पाते कि इससे हमारी सेहत और हमारा गट कितनी बुरी तरह प्रभावित हो रहा है। आजकल की जनरेशन तो वैसे भी सप्लिमेंट्स का शिकार हो चुकी है, बिना ये जाने कि इसका दूरगामी प्रभाव खतरनाक है। इस वीडियो को सुनिए और जानिए कि आप अपनी लाइफस्टाइल में क्या-क्या गलतियां कर रहे हैं।
We often talk about Mindful Eating but what is it really? How Mindful eating is connected with spirituality and how can our eating habits change our lives? Famous Author & Gut Health Coach, Dr. Dimple Jangda is present with us to discuss all these topics.
We are habitual of this fast life and do not realize how badly it is affecting our health and our Gut. Today's generation has become a victim of supplements anyway, without knowing that its long-term effects are dangerous. Listen to this video and know what mistakes you are making in your lifestyle.
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Пікірлер: 16

@naradnepal4790 5 ай бұрын

Eat 80% 80 steps after meal No mob/ tv while eating No water while eating Eat food with hand Chewing food properly

@chandankumarshaw2670 5 ай бұрын

8:25 🥺🥺🥺🥺🥺

@anuragsinghchauhan14278 5 ай бұрын

Very useful and enlightening information and empathetic and beautiful explanation

@AKKgamingandfun 5 ай бұрын

Food ko dheere dheere 32 ya usse jyada chabane ki koshish kare aur sab ke bite chote chote le Jai 32 baar

@devichand1072 Ай бұрын

medam Ji je 99 present nahi jante ik sao 43 krodh to jate hy app ko milake 100 bande je nahi jante to 1 saao 43 krodh to jate hi hy

@ArchanaVyas-d7s 5 ай бұрын

बहुत बढ़िया जानकारी

@ravikumar-of9cb 5 ай бұрын

हमारा Fast food केला.अमरुद.सेव.टमाटर है.फल सब्जी है.ना कि मैगी.बरगर अंडा.. डा् विश्वरूप राय चौधरी जी के विडियो देखिए

@rajdeeppradhan5198 5 ай бұрын

i want to activate 10 elements

@Siya2885 5 ай бұрын

Hello mam Pls kidney patient ki diet ki gUudance Dijiye

@archanaojha2788 5 ай бұрын

Mera HTP level high hai Mera pelvic ka bone bhi tut gaya hai jisse Mujhe vitamin D calcium dher sari Khani Pade Mujhe Bhi lag raha hai Usi Ki vajah Se Mujhe Chakkar aata hai sham ko