This is the most informative video I've come across on Fasting. Thank you 🙏 Navratri fasting Summary- First 3 Days: Detox period- Only fluid diet plan Morning: Detox with fluids like Amla, ash gourd juice, fruits, coconut water, green juice(celery, curry leaves and coriander). Afternoon: Coconut water with basil seeds, Gond katira with buttermilk, Evening: Soup or Moong Soup Next 3 Days: Nourish your body, Add solid foods like Singhada (water chestnut), rajgira, vegetables like pumpkin, lauki, Add wholesome foods like soups, fibrous drinks, dahi raita,summer millet, kodo millet. You can make sama millet khichdi or idli or upma style. Do not have Sabudana as it is 88% carbohydrates. Morning: Continue with your juices like Amla, ash gourd juice, green juice, etc Afternoon (12 PM) : can have solid meal like sama millet idli with dahi raita, buckwheat or rajgira roti with pumpkin or Lauki sabzi and Buttermilk with the meal Evening (6 PM): Liquid meal- soup, vegetable soup, can have upma with soup last 3 days: Body is ready to absorb potent herbs Have nourishing drinks like coconut milk with immunity adapting herbs like saffron and ashwagandha.
@Life-yr7jr12 күн бұрын
It's sama/samaka (barnyard millet) not summer millet.
@Healtheltic10 күн бұрын
For the last 3 days only Coconut milk with herbs has taken nothing else.
@wolverinedeven13 күн бұрын
Excellent Podcast Shlloka, thanks for bringing such an interesting guests who cleared many misconceptions. Keep it up.
@bhavyabangera350913 күн бұрын
Lovely podcast … very app on the right way of fasting spiritually and in a healthy way 🙏🙏🙏🙏
@chaitanyak415014 күн бұрын
super informative session. thank you!
@ANGELONLINE6813 күн бұрын
Beautiful people with beautiful and informative enriching discussion. I am surely using this information for navratri fasting
@KBFamily_14168 күн бұрын
Very informative Video so far seen about fasting and its benefits
@gurpreetkaur-rh1lu13 күн бұрын
Very informative. Bhavna as always inspirational❤
@rishisinha62914 күн бұрын
Very very informative Shloka. Thanks 🙏
@helsimerulia794314 күн бұрын
Immensely beneficial for us, thank you for sharing such insightful content.
@kajalnarola147714 күн бұрын
Right to the point! Busting lots of myths that I had and have been following since generations now. Thank you Dr Bhavana
@anviyogaandwellness38312 күн бұрын
Thank you so much for such a beautiful insights.
@rajuyvu4727 күн бұрын
Tq shlloka akka for conducting such an wonderful podcast. Very informative n helpful also clarified lot of doubts regarding fasting n body mechanics. 🙏🙏
@bhumikachouhan179113 күн бұрын
Thank you so much you give us very precious knowledge about fasting. We are glad to have Ayurved ✨🌻
@sribonam11 күн бұрын
Excellent podcast Couldn’t understand some food items mentioned in Hindi
@brijshah550714 күн бұрын
Love the scientific approach of fasting during navaratri #sceintificspritualfasting
@mvsaraiya12 күн бұрын
wow its lovely informative by dr bhavna.
@KhushboosChannel10 күн бұрын
Thank you for this incredible video❤
@nidhimathur256310 күн бұрын
So glad more and more experts know and are talking about the real benefits of ghee...I can verify that taking just ghee ( not mixed in other foods), does not lead to weight gain , cholesterol etc
@arvindmaurya35714 күн бұрын
Thank you so much ma'am, today got a lots of knowledge.
@rajivmehta801614 күн бұрын
Excellent information... must listen
@DevendraApradh13 күн бұрын
Good Podcast just one suggestion, improve video editing, colours are too saturated and can see Yellow tint on both persons cheeks throughout vidoe
@kaushiktilwa238613 күн бұрын
Thank you, Dr. Bhavana ji and Shlloka Akka. It was delightful and very informative. I have a question regarding Navaratri fasting. As you mentioned, fasting is done to detox the body and to cope with the transition of season. How do people in the Southern Hemisphere fast? We live in Sydney, Australia. There is a seasonal transition here too, but it's winter to spring, which is the opposite of what we have in India.
@samahealth513613 күн бұрын
Namaste Kaushik Ji, That’s a good question. Interestingly, we had the same season transition here in March or April, which is also a Chaitra Navratri and we had done the similar program during Chaitra Navratri too. As per Ayurveda, seasonal detox can be done in each Ritu Sandhi which is seasonal transition. Panchkarma can be done by everyone, It is for the preventive health and rejuvenation. Extensive Panchkarma therapies are also prescribed as per the Dosa imbalance for the chronic disease, but for a preventive health, we should do at least a seasonal detox. Be blessed and blissful !!
@blossomedsoul890514 күн бұрын
Shloka you have very beautiful skin
@kiranchaturvedipaliwal8 күн бұрын
Thank you Akka 🙏🙏
@KrishiShah-i9q14 күн бұрын
so insightful
@taranjitkaur235413 күн бұрын
Perfect diet plan❤
@drheenatrivedi155314 күн бұрын
Very informative
@archanamehtapatel646913 күн бұрын
This Navaratri fasting protocol cand it be done along with ghee fasting as I want to lose 4 inches on waist !
@archanamehtapatel646913 күн бұрын
Very informative . I am going to do meet Ayurvedic doc for ghee fasting as I have auto immune ds
@chandur77947 күн бұрын
Auto immune disease ko best medicine planet ayurveda me milega
@rhinoonehorngaming367914 күн бұрын
Informative. ❤
@malathivenkatesh591912 күн бұрын
Madam i am suffering from autoimmune disorder which fasting should I do
@rjain769110 күн бұрын
Does ghee fasting help for weight loss during menopause
@bhavania538610 күн бұрын
Can pitta people can have lemon water mng as it lead to acidity
@aditishres814 күн бұрын
Loveable ❤
@seer715211 күн бұрын
Can we do ghee fasting in Navratri?
@kanikasharma665910 күн бұрын
Can we do ghee fasting during Navratri?
@bhavania538610 күн бұрын
Can I consume first thing in mng one tsp of ghee every day empty stomach followed by warm water intake .is that ok to do it regularly
@KomalParkhe-u6b10 күн бұрын
Ma'am can i drink she care herbal juice in morning in my navratri fasting?
@Ranithequeenv14 күн бұрын
I like ur sari Mam ❤ I love yellow
@thefreeduo290411 күн бұрын
मैं आर्थराइटिस पैशेट हुं तों मुझे कोनसी फास्टिंग करनी चाहिए
@rakeshsapra226813 күн бұрын
Is it safe to take Triphala at bedtime with milk
@anniembus648814 күн бұрын
As a Gen Z I wish more people from my crowd watches this.
@mayagotmukale428212 күн бұрын
मैने भी 16 घंटा उपवास किया 5 दिन के बाद मुझे बोहोत फायदा हुआ पर 10 दिन के बाद मुझे थकान होने लगी चक्कर आणे लगी long term के लिये यह अच्छा नाही है
@Life-yr7jr12 күн бұрын
Madam, with all due respect Ekadashi is anything but religious fasting. It is purely based on the effect of Moon's gravity on earth and her beings making it as "scientific" as any other fasting except intermittent of course.
@dhanashreearvikar67711 күн бұрын
Why I feel it’s going in circles. Repeat the same thing over and over again
@deboleenasengupta153414 күн бұрын
❤❤❤❤❤❤❤❤❤
@KuldeepDangi-q3l13 күн бұрын
Suggest make use of Hindi to spread your message across the society
@Mumbaikar4ever10 күн бұрын
wish it was in one language, either hindi or english, so can be shared with people , this is hinglish :(
@yourportlandlifestyle29074 күн бұрын
that was fine thik hai
@ashokkdsouza740613 күн бұрын
stop the beep????? what is that now?? Beep if dont want to give clear brief introduction . simply dont do it. or do it honestly.. for 5 introduction with the beep. Seriously in the of God for god sake stop it
@mamathashetty583310 күн бұрын
Even i was thinking the same! That’s to create the curiosity and very cheap here‼️