What is hot yoga and what are the benefits of practicing it?

It's hot hot hot but oh, it feels so good!
In today's Fitness Friday, we're checking out Bikram Yoga Kapolei. We'll tell you about the benefits of hot yoga and find out what makes this yoga studio so special!
According to Yoga Instructor and Co-Owner Patricia Carrera, a Bikram yoga class is done in a heated room while maintaining consistent humidity levels. Each class is 90 minutes and participants are guided through 26 different postures and 2 breathing exercises. Carrera says the Bikram series is

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Beautiful Bikram studio❤

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wonderful feeling

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Boy