Kickboxing and Muay Thai Heavy Bag Workout - Advanced Combinations -- Class #15

[@joelkamen7345]

Been a rough month with the kids going back to school, coaching, and getting sick. Went through this on the weekend, after recovering from being sick. Kicked my butt but in a good way! Really appreciate you guys making these. I'm sure they take a lot of effort and time. For someone like me though, they are invaluable. Look forward to the next one!

[@PentagonMMA]

Thank you for sharing this @Joel Kamen! Glad to hear that you are getting your groove back. We are working on more. Keep an eye out.

[@pugscaniche7866]

So glad you are using students from all level and not just advanced ones 🙏🏻

[@PentagonMMA]

Thank you

[@ProdByNV]

I Appreciate you Alot man , Every single Workout you put out made a better Fighter ! (TRAIN-FIGHT-WIN REPEAT) !

[@PentagonMMA]

Thank you for your kind words. It is so great hearing this. Keep up the hard work.

[@djeeee911]

thx a lot, top quality for free ! amazing

[@SorelaEnterprise]

The best online training sessions are yours! Again i did to classes back to back. first the new elbow and then this, fantastisk! I used some of your combos in my last sparring, with great succes.

[@PentagonMMA]

@christopher Birk. Awww Wow it is so nice to hear this. We love hearing about your progress. Thank you so much.

[@Todorkotev]

Thanks again for another world class video work-out! Pentagon MMA number ONE!

[@PentagonMMA]

Thank you!!

[@Todorkotev]

Repetition is mother all all skills! I used to frown on left kicks. Now I seek them! Ous!

[@PentagonMMA]

More you work on your weakness more you get stronger.

[@Todorkotev]

Thanks Part 2! :)

[@PentagonMMA]

😜 let’s go!

[@michaelkelly60]

Awesome workouts as ever. These videos always help me dig a little deeper!

[@PentagonMMA]

Thank you for sharing @Michael Kelly. We are so happy to hear this.

[@arnodendikken6027]

Workout #15 awesome, thank you so much!

[@PentagonMMA]

Glad you like it.

[@Temparnillo69]

Thank you so much! Great workout!

[@PentagonMMA]

You are welcome

[@sylvainaubert134]

Really good stuff like everytime!!! Thanks again and again🙏👊

[@PentagonMMA]

Thank you @Sylvain Aubert

[@marinagiuliarazza6628]

I love the fact that this time was a more advanced workout! Definitely feeling that all the workouts I did before helped to manage this one and helped to do it all without stopping! Thank you so much for all the effort and work you put in these videos! ✨🙏🏽

[@PentagonMMA]

Thank you for your love and support. This is the best kind of comment we like to hear. We love hearing about progress. Keep it up! Well done. See you in next class.

[@BrandonTLuong]

Seeing coach Teddy and our fighter Celine being exhausted makes me validated for being tired after class 🥰

[@PentagonMMA]

They worked hard 😂😂

[@BrandonTLuong]

They always do 😉

[@anncastaneda934]

Love love your videos!! Used to do Krav Maga for years and a tough heavy bag class. All that disappeared with Covid. These videos have really saved me. So similar to my stamina bag classes in the past. Quick, fast paced, and you get a lot out of them! Thank you guys!!! 💪🏼

[@PentagonMMA]

So so so happy to hear to this. Thank you for sharing this. Keep training hard. See you in next class.

[@antperkinkw]

one of the best 👌 thank you for putting these together ❤️

[@PentagonMMA]

You are welcome

[@guoguowula]

Live the last burn out round! Hope the counting burn out round in future videos! 💪💪💪

[@PentagonMMA]

Great job @junguo Zhao. Keep up the good work.

[@bellopizzimenti2874]

Thank you so much! Loving these!

[@PentagonMMA]

Glad you like it. Thank you!

[@lv3695]

Thanks!

[@PentagonMMA]

You are welcome. Thank you of your help and support.

[@patrickwojo]

Thanks for the great workout Professor Oss

[@ThatsNoice]

Thank you. Going to smash this today. Love your workouts

[@PentagonMMA]

You are welcome. Let us know how you like it after you smash it.

[@connectedrelationships]

That was SO good and SO challenging!!! I’ll definitely be coming back to this one on those days I need to release serious steam Thank you!

[@PentagonMMA]

Great job in finishing the class. See you next time. Keep up the good work.

[@mindexpandingknowledge409]

That was hard and amazing Great workout guys thank you 👊🙏🏼

[@PentagonMMA]

Glad you liked it. Thank you for trying it.

[@FeiHuWarhawk]

Wow this one was tough..! Need Pad holder to do moving flow drills! These are very good against a non moving opponent. Footwork drills.

[@BeyuTom]

Thank you

[@PentagonMMA]

You are very welcome!

[@grumpysquid]

Keep ‘em coming

[@Asuma492]

I finally recovered from my surgery and I'm back to working out. The first thing I wanted to do was try this as soon as I was ready. Today was the day I finished this work out. It felt so good to be back. F*ck cancer.

[@PentagonMMA]

@Cheddar323 so happy to hear that you are doing well after surgery. Glad to have you back.

[@maciejzmudczynski4691]

8:30 L Jab, L Jab, L Hook, L MidKick 9:30 R Cross, R Hook, R Mid 11:00 Knees 12:00 L J, L J, L H, L MKick, L Block 16:00 LJ, LH,RMkick,RBlock 20 LJ, RU,LH,LMkick 25 LJ,LH,LU,LKnee

[@PentagonMMA]

Thank you for breaking it down

[@matibuSpace]

Great! Thx!!👍👍 vert interresting . It s possible to have a counter attak please.? ( Sorry for my english...) Keep on every body!

[@PentagonMMA]

You are welcome. Please try this one for counter. We just shot this last week. Check the link below. kzbin.info/www/bejne/nYDQm3air7VpfpY

[@parkeryigit4434]

Thx coach! Great class!!!

[@masterschiele4265]

Awesome!

[@PentagonMMA]

Thank you @master Schiele

[@reaper__009]

Babe wake up pentagon posted a workout

[@PentagonMMA]

Thank you for the love 😂. Stay tuned for more.

[@Todorkotev]

Funny! :D For me it's more like "meh, let's just watch whatever KZbin pushes to me. Oh, wait, Pentagon's got a new workout! let's get off the couch and do it!!" lol

[@happyface3659]

Thank you for another great video. I Will try it out later, and let you know how it was. No doubt it gonna be fire 🔥🔥🔥👊🏻. Best regards denmark

[@PentagonMMA]

You are welcome @happy face. Let us know how you like it after trying it.

[@happyface3659]

@@PentagonMMA it was fire🔥🔥

[@Lordydy]

Sweat workout, good combos I appreciate thank u

[@s.kenbeek9066]

Love it...!!!

[@PentagonMMA]

Glad you like it! Thank you.

[@Asuma492]

I just had surgery so I'm recovering but when I slowly start healing up I will be doing this

[@PentagonMMA]

Please listen to your doctor before returning to workout out. Let us know how you like it once you are able to try the class out.

[@Asuma492]

@@PentagonMMA no worries following doctors orders 😀

[@joeyduberules]

hello, thanks for the training videos. They are and have been very useful and very challenging to get to the next level in my training. Thank you Master!! Can I please ask you...Where is the video with I think it was master wong and master someone else and it was two guys and two bannana bags. Remember you were saying dont worry if you dont have bannana bag you can do it on a normal punching bag etc. It started out with hopping front kicks with no power light contact then hopping roundhouses, then you went to non stop jabs, then some hand combos (boxing), then I think kick combos, like right roundhouse 3, 2, or roundhouse 1,2,3, i forget. Then it went left roundhouse, 2, 3, then to hopping roundhouses left and right, etc. It ended with non stop jabs and the video i believe was just under 30 minutes. I know it had been up for at least 2 years maybe longer

[@donaldduck2801]

Good vid man. That lady has an great condition.

[@islamshahbazov3910]

👍👍✊️✊️

[@rocklookalike]

Chiropractor can work that hip out so he can turn more

[@PentagonMMA]

Thank you!

[@joeblow9891]

Hard to believe Teddy is a coach, damn it's been a while since I saw such bad kicks. Sorry, it's not to be disrespectful, it's just what it is. Celine should hold the coach title not Teddy.

[@PentagonMMA]

Teddy is a very experienced fighter and coach. He has a lot of fights under his belt which brings a lot of injury as well. Injuries make difficult to do certain movements. So make sure to know who you are talking about before judging others. Learn to be kind my friend and not judge others without knowing their background.