Kill Cliff Challenge - Josh Bridges Quits Workout...Almost | Paying the Man Ep.097

Check out this episode where the crew is back together for a Kill Cliff challenge! We hit a 3 part workout with a built in 4 minute rest between each of the workouts. We were a bit ambitious and overprogrammed to the point of almost quitting.
Check out my mental preparation course:
josh-bridges.c...
Interested in trying Good Dudes Coffee?
gooddudescoffe...
Make sure to check out my website to find more ways to Pay Him.
josh-bridges.com
Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
Make sure to like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content.
Don't forget to #paytheman
Connect with me on Social Media
Instagram | @bridgesj3
Filmed and Edited by Chad Redongo
Instagram | @chadillac_2
Today’s workout:
15-12-9
Ring Muscle Ups
Tire Flips(500)
Rest 4 Min
21-15-9
Calorie Row
Burpee Box Get Overs(48")
Rest 4 Min
3 Rounds
24 Calorie Echo Bike
21 Toes to Bar
18 Back Squats(245)
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Im Not That Girl - The Devils Sway
//Ringing In My Head - Coma Svensson

[@trevordunsmore548]

Hey Josh, got selected for OCS. I check in on the 20th anniversary of 9-11. Thanks for all that you do and I look forward to training this summer in preparation for this huge milestone in my life. #Pay-Him

[@JoshBridges]

Good luck Trevor!

[@FeWH]

Hey Josh! You are such an Amazing CrossFit inspiration to all of us CrossFit Athletes. I love watching your 2016 Murph finish at The Games. It was the best moment in The Games history. You are such a positive person and Navy Seal. Thank you!! May God always bless you for all you did for our Country. I look forward to watching your videos on CrossFit workouts. #PayHim. Can’t wait till your Pay Him t-shirt is available to buy again!!

[@hopejustice]

So motivating. Just one more. Always just one more. Thank you!

[@mdrassler]

Hook gripping the bar on squats is dedication to hook grip Dom.

[@JoshBridges]

Haha

[@nadegeleveque7884]

Amazing Kill Cliff Challenge guys , you did great . I love your mindset and your joy each time you workout together , very cool :)))

[@jkgoet01]

j bridges looking shredded doing that back squats, vascular bro!

[@dennispratt28]

Love the channel, I use it for motivation, awesome watching the boys “pay him” for donuts

[@hopejustice]

This crew back together gives me heart flutters.

[@cruzr0753]

Loving the content Josh, get me though my own workouts!

[@timvega8957]

17:40 wise words thanks bridges

[@bennyredd4601]

The best episodes are the ones with all 3 of y’all. Why does Don always leave when he loses?

[@JoshBridges]

Can't hang

[@TheHobbyShop1]

Nice work guys!👍🏼

[@richardthornton4546]

Great Advice, Here We Go.

[@mattyboomah3331]

Why is Dom always in a rush to leave when there’s a kill cliff challenge tho😭😂

[@joeyarispe1755]

Good to see mason back

[@Chthoniann]

Nicely done, nothing pretty about pushing through the suck. When are you due to finish your sleeve?

[@samschraber8634]

Is Mason missing one or two front teeth?? Take it easy on the guy lol

[@melissa7122]

It's to optimize ventilation 🤣

[@sonamfitness]

Really motivating!! (cool videography too).

[@Hardycf]

where can I buy the Nike wrist bands ? I can’t finde this in the Nike online shop

[@erica9563]

So motivating

[@StevenMerciful]

Mason needs to stop sparing with Josh before we start calling him Timmy No Tooth

[@hopejustice]

We love the Tim dialog.

[@ConnorJumpman7]

Where's the podcast brooo?

[@Nolaughingmatter23]

I don't work out at all compared to these guys. Sweet tune this week.

[@rtcharge]

Big guy in the house

[@zachroberts6180]

Dude.. where’s the podcast Josh??

[@gantz0949]

So they flip that tire 15 12 9xs😮?

[@swat486]

“Tim”‘is back boys

[@Smaltese93]

Anyone know how often these guys do these workouts?

[@odhattat6280]

Do you workout only when the camera is rolling or you just take a video a week? In short, how many times you workout per week you absolute legendddd

[@JoshBridges]

I workout 5-6 times per week, sometimes a couple sessions a day

[@odhattat6280]

@@JoshBridges motivational 🙏🏽

[@markpalacios6137]

Tim’s looking pretty buff

[@RoyalDNA80]

Tim got some battle scars after sparring with Josh

[@antoniomaceo4706]

I dont have any following but I'd love to spar Josh anytime you want to get some rounds in. We are probably same height weight and roughly age. That would be a blast.

[@RonnieSportz]

What happened to Tim’s grill?

[@springfield03sniper]

You should see the other guy...

[@tlr0789]

How about having Mason aka Tim or Dom as a guest on the podcast?

[@danmarc2766]

Why did Josh show hitting the speed bag. Speed bags don't hit back. I'd step in the ring with him no problem.

[@eddycangolf]

I was wondering what happened to Tim 😂

[@mchl_anglo6322]

What happen to Reagan? 🐕

[@k.c44]

💪🏽💪🏽💪🏽

[@nickl2999]

Man doesn't care if you feel sorry for yourself

[@justsomehuman3412]

NASTY Workout

[@VikingBoomer]

FIRST

[@clod33]

A workout that makes you lose teeth.

[@eds1020]

Needs more chicks.