KILLER 45 Minute Leg Day + Cardio | High Heart Rate | Dumbbells and Step or Plate Used

[@Goldenlus]

Excellent exercises...compatible music...active and diligent trainer...excellent work

[@woodsthriving]

Great job! Way to push yourself today! I appreciate your comment and positivity so much! Thanks for being a great teammate! 🔥🔥🔥

[@terris3035]

Great workout!!! I am a sweaty mess! I really loved this format, mixing up the strength & cardio! I had to modify a few things (ankle) but I loved hitting my legs hard!!! Thank you for this workout - greatly improved my mood!!! 🔥🔥🔥🔥🔥

[@woodsthriving]

🔥🔥🔥 I love that this improved your mood. That is something that is underrated with exercising. Way to modify to make it work and not cause any issues. You are amazing Terri, and I'll respond to your email later this evening!

[@margaritakumichel9027]

Hola guapo felicitaciones excelente rutinas me hacía falta entrenar un poco las piernas ya que están un poco duras muchas gracias como siempre eres el mejor 💪👏👏🏃‍♂️🏋️‍♂️

[@woodsthriving]

Hola Margarita. ¡Espero que estés orgulloso de ti mismo hoy! Manera de aplastar este duro entrenamiento de piernas. ¡Sigue con el increíble trabajo, amigo mío!

[@silviapoletto7790]

✔️✔️ sono in ritardooo 😬 ma sono arrivata 💪 sono riuscita a farlo solo oggi.... 🔝 come sempre! Bravo 👍 Al prossimo allenamento a presto 💙💪💪

[@woodsthriving]

Bravissimo, Silvia! 💪💪. Ti apprezzo moltissimo e spero che tutto vada alla grande per te e Piero! 💙

[@imankarawi4010]

Great comprehensive workout...your legs are jelly and mine are boiled pasta...I used the bench in the jumping exercises. It was a strong challenge...well done my friend...your session was the end of my workout today.🎉🎉💥💥

[@woodsthriving]

Boiled pasta... haha. I love it. Way to push it so hard and use a bench (that sounds tough). 🔥🔥🔥. But I wouldn't expect anything else from you! Have an amazing day, Iman. Know that I appreciate you a ton!