KILLER BOOTY LIFT WORKOUT- No Equipment, Follow Along, Knee- Friendly

After this workout, you will instantly feel your booty more lifted. I guide you along this entire workout so grab a mat and LETS KILL OUR BOOTY (in a good way ofc;))
You deserve to feel your best! Health was the key to feeling my best self. I want you to create healthy habits one workout at a time, one healthy meal at a time, one change of mindset at a time. You got this. We're in this together. xx
Sending lots of love,
Glor
For business inquiries:
[e-mail]
#killerbooty #bootyisolationexercises #gloriasong

[@qokkie-gm7wq]

I've been doing this for a month now and there's a HUGE difference. I've seen a little difference after 1 week but it's been a month now and my butt is round and lifted!!! THE BEST WORKOUT OUT THERE it's literally just 5 mins and it WORKS SO WELL!! In Gloria we trust!!

[@Axxil]

were you doing it everyday?

[@mia-sc8br]

done this for five days, already seeing results. thank you gloria!!

[@GloriaSong]

Slayyyy. Keep going queen x

[@kuntarapukthuanthong3629]

Slayy girly pops! SLAYY THE DAY AWAY GIRLY! SLAYY!

[@kponya]

@@kuntarapukthuanthong3629LOLL

[@mel8823]

I have been doing it for like 5 days twice a day and I can say I have seen an impact. Now I made my workout routine just of all you videos after seeing this one work out for me! Thank you so much!

[@Nouna418]

Did you're butt grow or no??

[@solunam8801]

Omg this hurts so much but I’m feeling motivated love all your videos Gloria 💕

[@aleksandraanna2655]

I really like your videos, specially because there's no timer but repetitions. I also love the tips and comments you say during the workout. Thank you very much!!!!

[@francine4417]

i'll be starting tomorrow and i'm planning to do this workout for 2 weeks, so excited to see the results already!!

[@GloriaSong]

Love to hear this energy!!

[@Aliviasucks]

did it work?

[@francine4417]

@@Aliviasucks yes!! i still do this from time to time and my booty is shaped much more round and firm than it used to be!!

[@Aliviasucks]

@@francine4417 thank you so much, ill be trying this asap!!

[@sosogigi4914]

I started this workout this week, and I'm already seeing results ! My booty is definitely more toned, and a little bit lifted, which looks incredible because I didn't like the way it used to look (I felt like it wasn't really lifted or plump, especially in cargo trousers. And I tried one on this morning, and it looks incredible :) ), thank you so much !

[@lisavalentine]

Hello, I will start this exercise from today, actually I have been exercising since I was 15 years old, but sometimes I took a break and got sick anyway, now I'm fine and I need exercise.😊 My age : 18 Weight : 55 The weight I want to be - 45 For now. Can you remind me to exercise by liking my comment?

[@froggykid1188]

keep it up you got this! :)

[@froggykid1188]

remember to keep doing these stretches

[@flickvr8375]

will start doing this 3x/week i’ll update each week 1st week: the burn is AMAZING it feels like my butt is lifted after this workout. didn’t see any results for the moment, my butt is just stronger than before.

[@GloriaSong]

Keep us posted!!

[@sunnyday1564]

And ?

[@hunteralvarezdolores6567]

And ?

[@Cremebrulee.7]

Wb now??

[@channmya164]

YES PLEASE ITS FINALLY HERE I've been waiting for this vd to come since forever omggg its finally happening ☆・doing this workout until I get my booty ・☆ Day - 1 doing this only once but I'll try to do it twice when I'm getting used to it. Felt good, and doesn't sore afterward Question is it normal to feel the burn in your thigh? ・Took a break because of my period but I'm back at it ・ Day - 2 Gloria you are killing me. Definitely feel it in my thighs Love that burn(it doesn't sore like the other workouts ) My legs are dying Day - 3 YESS I did it HALF RAINBOWS are killing me but did it twice today. Great success!!! ・Ps: I'm doing this along with her Get lower abs and love handles workout I've been doing those for years and they work super well for me plus I hope this works too・ Day - 4 Only did once I'm getting used to this

[@ajjannafrank5249]

yeah it is :)

[@GloriaSong]

Yes it is!

[@GloriaSong]

Keep going love 💕 You got this

[@solunam8801]

Update ?

[@Nouna418]

Why you disapear??

[@animequeen94]

love your workouts, please could you make a butt slimming workout? i’ve been looking for a good one for a while but you’re the only influencer that does effective workouts 💓

[@islaboyd-long7974]

i’m going to try this 5x a week, i don’t really have a specific time line for how long i’ll do it for, but i’ll say 2 weeks and if i see any sort of results then i’ll keep going!! i’m doing this work out and then 2 of gloria’s other ones for full body and waist so fingers crossed!! i’ll try to remember to update!! Day 1: finished ✅ i was honestly STRUGGLING because i did this straight after the other 2 workouts so i was already in pain lol but i finished it to the end despite literally shaking lol Day 2: i’m not going to lie, i stopped working out for like 5 days because i got busy, and then was just genuinely lazy lol, but i am BACK! and i did it today!! it didn’t hurt as much as last time so i’ll take that as a win and i hope i can stick to doing it again this time!!

[@adrii6042]

aight im gonna be doing this for as long as possible, i’ll try to do it more than once but if u see that i haven’t updated meaning i haven’t done it pls insult me or something cs i tend to always give up 😭 day 1: ✅

[@its_emily971]

lets do it together so we can keep track :) Day one: I felt sore too and I’ll also try to do it daily. I didn’t see results yet but lets see for day two

[@adrii6042]

@@its_emily971 bahahah okayy i’m so sorry i didnt update i just switched to another video 😭 but i’ve been pretty consistent for like 5 days which i’m rlly proud of!

[@its_emily971]

@@adrii6042 that sounds really good! Have you been getting any visible results yet?

[@mnetp-pop5549]

THIS WORKS!!! my butt went from flat to so cute now hehe

[@carina_hildegard_ravenclaw]

Love this effective, short routine! Your workouts are goated!

[@cerisexhunter2749]

I’m planning to do this during winter break so I’m excited to see if I will get results!!

[@GloriaSong]

So exciting!!!

[@yurii7930]

Thxsm Gloria! I started with your workouts and it's really good,i love them!

[@GloriaSong]

Happy I could be of help! x

[@Ami_Wika]

Ik it might not work for everyone but its the second day doing this and i already see results

[@Dont_know_what_to_put]

I started today and i can feel difference and my booty is so painful. I won't give up, I will continue for 1 week to see the results.🥰

[@solunam8801]

Update ?

[@ICU4lfrs]

I did your inner thigh workout right before this😔 THE BURN😭

[@GloriaSong]

SLAY. killin it

[@audrey.alice26]

Hi! I was wondering if you could do a video on knee cracking and how to help? My knees crack everytime I bend down or something like that if you do that would be very helpful thank you!

[@theponycraze9359]

I feel like I’m doing the donkey kicks wrong, the opposite leg I’m doing them with hurts, not the one I’m actually moving. Is that normal? Or am I out of balance?

[@GloriaSong]

Keep your body straight, not titled to the other side! I like to adjust my arms to make the upper body as straight as possible :) hope this helps x

[@channmya164]

Same!! donkey kicks are okay for me but the leg raises hurt most on the opposite side I guess we have to get used to it and balance it out

[@theponycraze9359]

@@GloriaSong okay, thanks so much! :)

[@isa-mf8wj]

same!! my opposite leg is the one that hurts and i cant seem to find balance no matter how much i try 😵‍💫😵‍💫😵‍💫

[@ameliaconfrey]

Sameeee

[@DiyoraZayniddinova-q5x]

Doing this exercise for 2 weeks Day1✅ Day2✅ Day3 Day4

[@Beren07]

Does this workout also makes the hip dips rounder???

[@kuntarapukthuanthong3629]

I have done this workout for 3 months straight, and yes. I have been seeing a huge difference! One quick question though. Does the hourglass booty and the killer booty workout output the same effect? Cause I was wondering if I should keep going with this workout or change to the hourglass booty one. Any suggestions anyone? I would gladly accept the offer! 😊

[@nana_.x7]

No it's pretty much the same exercises it gives the same results ur body won't react any differently

[@kuntarapukthuanthong3629]

ty!

[@solunam8801]

What’s the difference ?

[@ajjannafrank5249]

Ma'am... OOOOOW i am burnng this is actually really working 🙃

[@GloriaSong]

The best feeling 🫶

[@KevinUchiwa]

Excellent really Gloria

[@GloriaSong]

Glad you like the workout!!

[@isa33-wk3hm]

doing this till august !! day 1: ✅ i think i missed a few of the donkey kicks day 2: ✅ not rly noticing any changes day 3: ❌ didnt do day 4: ✅ not noticing any changes yet day 5: ✅ maybe noticing some changes ?? day 6: ❌ didnt do day 7: ❌ didnt do day 8: ❌ didnt do day 9: ❌ didnt do day 10: ❌ didnt do day 11: ✅ day 12: ✅ day 13: ❌ didnt do day 14: ✅

[@Nouna418]

Results????

[@callyann9921]

What am I doing wrong 😭 all the exercises only burn the opposite leg while the other feels nothing. I try to keep my core tight but it doesn’t help?

[@fersantillan3690]

Day 1: This is hard, not gonna lie, I feel like I need to improve my posture a lot! But well, first day

[@Beren07]

Day 2? :(

[@nxnnZzZ]

0:17 1:00 1:11 ------- 2:08 2:43 2:53 3:42 each leg

[@decaf_24]

Thanks a lot!

[@GloriaSong]

Happy to help!! Xx

[@denarichardson935]

This is amazing - thank you Gloria ❤ although I counted the donkey kicks on the second leg and we did way more than the first leg so I added the same count to my first leg otherwise I’ll have one butt cheek bigger than the other 😂 but thank you so much 💖xx

[@zerufilm2847]

frr

[@Imnoturmom]

Why did you do 1 min and 30 seconds of the last donkey kicks but on the other leg only 40 seconds? am i the only one that realized that?

[@elisepepe1411]

you are the comment i was looking for ! I thought that i was the only one who notice this too ! Personally, I do the first leg then i put the video black and i do the other, so both have the same exercices and time.

[@Imnoturmom]

@@elisepepe1411 yeahh that’s what I do! :)

[@Cremebrulee.7]

Maybe she does a certain amount of reps and just got them done faster...? Idk I just watched this vid for the first time

[@Samysubs]

Doing this with other workouts and i did her lower abs one Day 1 OW Day 2 This hurt me

[@bobohu6378]

does this make your thighs thinner?

[@remyasinila146]

Can you plzzzz do a slim hips routine hummbly asking😢😢😢.... Plzzzz

[@leeeverett495]

Day 1:👍

[@zibidora]

Is nothing bad gonna happen if i do it faster and multiple times a day?

[@lesli3kx]

nothing bad is going to happen if you do this workout multiple times a day, you might feel sore. if you do feel sore you should take a day or two off. if you want to do this workout faster thats totally fine but i feel you should do this workout somewhat slow so you can feel the burn.

[@zibidora]

@@lesli3kx thanks!!

[@LiliumLycoris]

If I did the hourglass booty 7 minute workout, wouldn't that also lift my butt? Or would it be best to incorporate both workouts? It seems like certain exercises are repeated in a lot of the videos, so when trying to make a playlist to stick to, wouldn't this and the hourglass booty video achieve a similar purpose? I already have a natural hourglass shape, though, so I should probably do this one instead of the hourglass one anyways...

[@navyapandey3661]

Hey Gloria! Just a small question, if I'm following your 4 week slim leg series challenge, and including cardio in my daily workouts as well, when should I do it? After the leg workout and before the stretch? Or after the stretch?

[@mb.9044]

Probably stretch before the leg workout, then cardio, then stretch again.

[@xbangtanie_]

Greetings from Turkey 💗

[@GloriaSong]

Hellooo!

[@koov7943]

Подготовка к нг 🎅 1 days - ✅все очень сильно горит. Очень устала. 2 days - ✅ 3 days - ✅

[@ainagulerkebaeva3791]

Чё там?

[@koov7943]

@@ainagulerkebaeva3791 да я на chloe ting перешла. Но скажу одно, что как старт - хорошие упражнения.

[@damiea76]

can you do workout for banana rolls 😭😭

[@999sgirl]

Hope you upload more soon!!

[@GloriaSong]

STAY TUNED FOR TONIGHT.

[@andreacastano2557]

I can't do table top position exercises, what can i do instead?

[@Lillia-vr7up]

Update in 2 weeks

[@taswknd]

i did this for two days and see differences

[@keanonandkhishabamm-mc2qg]

Got a leg cramp for that Donkey kick, is that supposed to happen?

[@yomamasfatass8000]

oh no if it happens often make sure to do a warm up first

[@bonniekoenig377]

Really liked that felt like I was using the full booty👍

[@egshigleng4547]

Hi! when i do the first exercise i can't feel it in my butt at all I'm squeezing all the way but that's just doesn't work and exercising midway back of my legs pull a tendon( idk if it's the right word i google translated it) basically my back of my legs feeling it can someone tell me what am i doing wrong i tried to change my position but that doesn't work too😢

[@GloriaSong]

Hi! Make sure you're keeping your hips and back straight and not swayed to one side. Your abs should be pulled in tight so you're not only working the back thighs. Normally when our glutes (butt muscle) isn't as used as our thigh muscles, it's more difficult to activate the glutes rather than the legs. Keep using this routine to build muscle and you'll slowly feel the burn in your booty more easily. Hope this helps!!

[@invinailamira8834]

I thought it said glorilla

[@mashoongie2430]

Lol😂

[@mashoongie2430]

I also though that her last name “song” was the video was an song haha?😂

[@invinailamira8834]

@@mashoongie2430 yea😂

[@GloriaSong]

Hahahahah oh stop

[@invinailamira8834]

@@GloriaSong 😂😂

[@kavithamanoharan7692]

How tall are you?

[@mashoongie2430]

Fourth

[@mb.9044]

Hey Gloria! I miss ur vlogs :/

[@JMR951]

Great workout but reps aren't even, last exercise 1 leg is 10 reps more

[@navyasharma5732]

A video on chest pump and burning breast fat

[@AwesomeKatee]

0:16 -

[@no.7584]

Y

[@j3nnasmr]

i don't really feel the burn on the left side, what am I doing wrong TT