Get Rid of DOUBLE CHIN & FACE FAT Workout | 5 Minutes for Slimmer, Defined Jaw Line

[@alix.bqttt04]

can you guys remind me to do it every day ? i’m gonna forget so fast 💀

[@abbyl2496]

Set an alarm 🚨

[@petriporkka3212]

Remember

[@IStillLoveLPS]

Keep us updated lol

[@stupidheadband]

disappointed, it’s been 5 months and you haven’t done it once

[@shikisai22]

@@stupidheadband we got scammed 🤭

[@katiec1037]

workout start - 1:40 workout end - 6:23 i love her “and we’re done! yayy!” it sounds so sweet😭

[@ilooooveskz]

Ikr

[@oliviawYeshua]

Same 😭 TYSM for the time stamps!

[@oliviawYeshua]

@@Noname-tg2mo it works for me

[@stell.a]

Okay but what r u crying for ? (Not being rude)

[@shishibrat]

@@stell.a it's just an expression we use to display emotions such as happiness, excitement, sadness etc. we normally use this emoji a lot in twitter to express emotions based on the situations; it can be quite confusing for the other people haha

[@melynda9446]

Hey guys, I just want to tell you that the technique of resting your tongue on the roof of your mouth as Gloria instructed us to is actually called "mewing"! It's a technique discovered by Dr. Mike Mew and if you practice this technique often, it actually helps improve your facial features and jaw alignment!

[@hanifahfavour]

Thank you

[@aimee1634]

i wish i could do it but i have w metal brace :(

[@immavegito2686]

I actually have been doing this for years and I didn’t know that it was called mewibg

[@emmajohnson7888]

but.. your tongue is always resting at the top of your mouth?

[@melynda9446]

@@emmajohnson7888 no it isn't

[@LizLol-e9u]

Gonna do this for a week Day 1 ✅ - Did it 3 three times before heading to bed Day 2 ✅ - so far so good , definitely felt that tightness . Day 3 ✅ - did this 5 times and I’ve also realized there’s a huge difference since day one my face looks slimmer and my neck does too and my jawline is showing . Day 4 ✅ - Did this 5 times and I’m loving the results so far . Advice: if you have nothing to do and bored , DO THIS .

[@sacrificeeatmeup]

Did you eat a balanced diet??

[@LizLol-e9u]

@@sacrificeeatmeup no and still got results !

[@LizLol-e9u]

@@sacrificeeatmeup but I recommend just not eating junkfoood for now and eating more like home food and drinking only water

[@lishticc]

stop the cap, NO exercise can show you a difference this quick.

[@thepityscene]

@@lishticcit really works! i do it once a day (i also gua sha once a day) and i’ve been seeing results! obviously there’s still a fat pouch on my chin but it’s slowly getting smaller

[@emilielol2093]

I always take 19 minuts out of my dad to improve myself:) 10 min- daisy keech hourglass workout 4 min- kim balanay slimer arms 5 min- gloria song double chin I'd def recommend doing all these! I've been doing it for a month and already made a lot of progress

[@daddypoochie]

have u actually noticed any difference in ur face after using this video? I’ve been using it for a month and noticed 0 changes

[@LarryPasketti]

Yessss we love a self care queen 👑👑👑

[@umhi5743]

@@daddypoochie Did you do it only once? And are you’re a sedentary person, or do you exercise almost everyday?

[@daddypoochie]

@@umhi5743 I did it once every night for like a whole month, and saw 0 changes so I switched to a new video

[@umhi5743]

@@daddypoochie Ah I see. I think it would’ve been better if you did it twice but now that you switched to another video, try to stick with doing it twice. If you’re a sedentary person (meaning you’re not too active and mostly sit) or if you’re already a skinny person to begin with, you will be seeing little to no results.

[@mishelandriya]

Hi guys, I have been doing this exercise for like two weeks now. When I first started it, I had double chin and no jaw line at all and within just the first three days of doing these exercises right before my night time skincare routine everyday I started seeing results already and now within just two weeks I have a very sharp jaw line , my neck looks longer and my collar bones are more visible. Highly recommend trying this and thank you Gloria. Consistency is the key ❤

[@juiizze]

what did you eat? were you on a diet?

[@mishelandriya]

@@juiizze nope I wasn't on a diet but I did other exercises for my body ex: abs, glutes etc as well for like 4 days a week.

[@littlems.sexxyy]

Does it get rid of face fat

[@kiwi6718]

​@leelizq a diet most likely doesn't help. I recommend a calorie deficit. A calorie deficit is basically eating whatever u want (but make sure not to eat fast food and sweets EVERY single day) but stay in a healthy amount of calorie intake

[@featherdust_x]

​@@juiizze do workout for full body cuz u cant lose only face fat you have to lose weight all over your body too!

[@WillowDemont]

COMING BACK AFTER EVERY NOTIFICATION

[@Blooops-_-]

Come

[@eyes._.green_]

come

[@Ella_Edits832]

Comee

[@noellemarie3]

Come here bbyyyy

[@WillowDemont]

@@noellemarie3 TYY

[@emilyyyyyy.]

coming back after each notification😭😭

[@Noonii_8]

Any result?

[@emilyyyyyy.]

yes actually, its been a bit better! i think i just need to do it more consistently but i also think it varies from person to person

[@kennashauntedhouse]

reminder!

[@vforvaleriie]

come back love if u want!!

[@yiwang6923]

Yas

[@miaestrada4675]

Can y'all like this everyday so i get reminded?

[@Pinkednami]

Comeon do it

[@d4rya_]

hi!!

[@8hunned]

NOW

[@WONNIE_13]

DOOO ITTTTT

[@Nikini-e1y]

Dooooooooooooooo

[@juliawq7312]

I did this for a week and here are my honest thoughts. I do this 2 times in a row, everyday before going to bed, on the first two days I felt my neck REALLY tighten (pain). Then my double chin starting to disappear on 3rd/4th day. My jawline even got slimmer! I'll continue doing this workout, I'll update every Tuesday. Lets see how this goes!! UPDATE: I continued doing this for a week and once again, the same results happened as before but even better!! I started seeing a visible jawline!! I'm so happy cause my jawline definitely tightened after this exercise. I've also seen the comments and I have to be honest, I lost a little bit of cheek fat but not too much. It's definitely not as puffy as before so this definitely worked!! UPDATE AGAIN: sorry i forgot to update, tbh my jawline looks the same as the second week except MUCH MORE TIGHTER. And I’ve seen the comments; no I’m not on a diet but I am limiting sweets and oily food. I also didn’t loose that much cheek fat. UPDATE: I want everyone here to know that I have realised something. I slimmed down very easily because I also work out 4 times a week. I do the tabata workout incase you wanted to know. Other than that I have been trying some other videos that slims down cheek fat since I'm satisfied enough with my jawline :D For now, I'm trying the channel 'MuscleWatching'. Let's see how things go...

[@mars.9595]

👍🏻👍🏻👍🏻

[@zaharaomalley7479]

did it help lose cheek fat aswell?

[@aaliamnasir]

Omgg i wanna start today wish me luck !!

[@palesanrio7663]

UPDATEEE

[@heluvsamantha]

@@aaliamnasir Me 2 girl gl lets do this

[@Ivsnss]

Hey guys, I have been doing this workout since July 2022 and it is now July 2023! I must say this workout is VERY effective. It helps your face feel more tighter and more defined. In 2022 my face was very bloated and had no jawline at all and now there is a HUGE difference. I can now see my jawline and feel more confident. My family members even told me I look different! The key to help this be more effective like it was for me is to workout. Specifically, HIIT cardio workouts is the type of workout that helped me! Of course, keep in mind it is different for everyone so cardio may not work for some. I still ate what I wanted but portioned. Hope this helps anyone wondering if this is effective! 🤗

[@chiaraolariu7662]

Thanks this actually helped me to not stop doing it 😭😭😭

[@y0ur._.werd071]

seeing this gets me more motivated thanks 😭❤️

[@ciaranieto8596]

Are you fr or no😭😭

[@y0ur._.werd071]

@@ciaranieto8596 me? 😭

[@miraculousfandomindia]

😭1 yr oh god that's too long

[@colormeoopsie]

did this two years ago and saw results and I unfortunately had stopped. Starting it again along with facial massage routines. wish me luck. 🎀

[@stickyloverr69]

good luckkk

[@dinosrgone]

good luckkk🫡

[@cottnflvff2974]

I’m gonna do this for a week to see the results Day 1: I did it and it hurted a bit but this workout was amazing Day 2: I did it and it didn’t hurt as much so it was awesome Day 3:I did the exercises but forgot to update Day 4: I was busy I didn’t do it Day 5:it started to work and I see my jawline and a slimmer neck Day 6:it looks slimmer and my jawline is showing Day 7 last day: it’s slim and I’m so impressed And reminder I did this two times and two times a day

[@emmasbs683]

Update pls

[@cottnflvff2974]

@@emmasbs683 sure thing

[@emmasbs683]

@@cottnflvff2974 tyyy

[@cottnflvff2974]

@@emmasbs683 no needa worry

[@illegirlish4254]

Keep it up and don't forget to updated 😍💜

[@hraciewillson2967]

Coming back after every notification-

[@randomguy6909]

Guess you haven’t been coming back?

[@futurenbastar7887]

@@randomguy6909 y a

[@Nirvieunfiltered]

Hi

[@celestialkitten]

ello

[@SiimqlyBearx]

Come back bruh

[@Elena.1100]

Remind me when you see this everytime, i am gonna forget so fast 💀💀

[@justvanyaaura]

Reminderr

[@sloppymizara]

Reminder

[@umhi5743]

Don’t be like the first commenter that said that, actually do it. And once you see results come back and see what you think about it and then I’ll like for your hard work 😊 Here’s a reply for a reminder.

[@elflal0]

Gel cnm

[@Elena.1100]

I have been doing these workouts but a lil inconsistently and I could see slight difference

[@NEWJEANSCREW]

I did this workout when the video came out, and ever since I have had a lot less neck pain and my double chin is gone! I would also recommend eating healthy and exercising daily to keep the results and stay fit! Gloria’s work outs have always been amazing. I highly recommend you try them. Also her voice is also just so nice to hear in my opinion she really gets me motivated!💕

[@yoko8810]

I'll try to update you guys everyday starting today. Week 1: Day 1: I did it and already noticed a difference! My smile lines are showing less and I can really see my jawline take structure. Day 2: my jawline hurts way more than yesterday. It is sore. And feels tight and I definitely see the difference already! Day 3: My jawline got slimmer! And I can feel way less fat in my double chin. It doesn't hurt as much as yesterday. Though more you do it, the more you get used to it! I see slight changes! Day 4: It felt way less sore than yesterday, the more you do it the more you get used to it. My jawline is already defined and I have less fat in my double chin, My double chin is starting to disappear. My jawline got slimmer too Day 5: Sorry I haven't updated in a while but I did it just didn't update you guys. SO I notice my face is getting thinner and my jawline is getting more defined and all the things I said the past few days Day 6: I did it and like i said, my face getting slimmer and thinner, losing face fat. And jawline more defined and thinner Day 7: HAPPY 1 WEEK! I already see less face fat and my jaw getting slimmer and thinner and defined, im more confident :)

[@NAVANEETHNAVIN]

thanks forr ur updates...it s vey usefull for me dea r

[@kairipoutiainen4328]

Wow

[@samanthat8650]

How didnyou realize a change in 1 day, that is impossible

[@moifier3414]

@@samanthat8650 sometimes your face can like stretch a bit so there’s a difference, i could see it with my chin lol

[@prarthanasingh6108]

What did you do to your smile lines? Iam also having them

[@sakurqio]

(Workout starts at 1:40 if anyone needs it)Gonna do this for 1 week I’ll be updating(3 times everyday) if you want to follow along with me Day 1~did everything in the video it hurt when doing the stretches but I kept doing them for the one where u look down I don’t feel much of a change but I’ll keep doing it I’ll update tomorrow! Day 2~when I did the workout I was more used to it so it didn’t hurt as much I feel like the one where u look up and close ur mouth helps more than the others I see a little change so far! Day~3

[@zorjxn]

Reminding! :))

[@sophp2659]

Don’t forget to do it!

[@sakurqio]

@@sophp2659 yeah I did it yesterday just didn’t write it thank you!

[@sachaalmais870]

Omg hi ganyu pfp

[@sakurqio]

@@sachaalmais870 hiii!

[@maddie5782]

doing this EVERYDAY starting today! day 1: no change (obviously) i did feel my face tighten and hurt a little day 2: no changes again but my face feels a little bit tighter day 3: VERY SLIGHT change but still there day 4: omg my jawline is showing more! definitely seeing a change :) day 5: the same as yesterday but the stretches felt good day 6: its looking better! day 7: OMG ITS GETTING WAY MORE DEFINED. day 8: same as yesterday and my face is feeling tighter

[@k1dan]

so how is it now?

[@leilaschwartz4104]

and???

[@usgbun]

how's it now

[@laurenphang7911]

So how is it

[@jay8068]

How is it now?

[@Intercontinentalist]

Defo works guys. I've only been doing it around twice a day for 3 days so far and notice my neck fat decreasing. The reason I think its decreasing is that my jawline is getting that bit sharper. The change is not massively noticeable but its enough that I can see it in my profile. I'm excited about this as my weak chin has been bugging me all my life and now I'm pretty sure that the fix was to exercise it all along the same as the rest of my body. Might come back to this comment in a months time with an update

[@Malak176i]

Is it over and what was the result?

[@luckycluckers6880]

I've always had a lot of neck fat. I've been doing this workout every day for about 2-3 weeks now and I can definitely see the difference in the shape of my face, and I can even start to see a bit of a jawline forming! I'm excited ^

[@afreakleak]

update?

[@mar_5425]

Gay

[@luckycluckers6880]

@@afreakleak Ah, well, I got sick and stopped doing it for a while, but I'll start back up and give you an update!

[@afreakleak]

@@luckycluckers6880 ohh, im glad you are feeling better now :)), take your time

[@luckycluckers6880]

@@afreakleak Aww, that's very sweet of you, thank you!! I'll definitely give updates when I see any other changes :)

[@lunartics1524]

I’ve been doing this for around 4 days and I really have seen a change , I’ll continue doing this for anyone who wants an update . I’ve started doing this again and will continue doing it for a month . I will try and update if it’s working better . ;)(24/7/22) not gonna lie , ive been doing this every day for a while and havent really seen changes myself but my mum said i look different 💀

[@thatTWOSETfan]

So how’d it go

[@lunartics1524]

@@thatTWOSETfan I genuinely do think my face has gotten slimmer , i do the excersize every morning and afternoon . I feel like it’s working 👍

[@thatTWOSETfan]

@@lunartics1524 oooh!! For me i somehow sort of gained some kind of neck fat, but it went away **update: worked for a few days but the fat came back??** I dont see huge change T_T

[@thatTWOSETfan]

Nvm, it came back but even more fat came…

[@lunartics1524]

@@thatTWOSETfan 😭 I hope it gets better for you

[@DosikSula]

remind me when u see this everytime

[@kkura_ffim_]

remimder

[@ArwenKennedy]

Do it 🤌🏻

[@EvelynEmii]

Remember! gl don't give up

[@anitafisenta1127]

Reminder

[@melinanester656]

Reminder❤

[@Fbivaninyouryard]

Can yall like so i won't forget Edit: WOW this works so well!!!

[@Boba_tipz114]

Hey is it working, I just wanted to see because I have a double chin and I wanted to just see if this works then I’ll do it😊

[@Fbivaninyouryard]

@@Boba_tipz114 YES it works so well, I would definitely recommend trying it, I found it works best when I do it in the mornings and at night, I have also been doing some face exercises those have also helped I can recommend some more if you would like, but this one works very well, I also recommend not looking down on your phone all day, as this made my double chin worse, hope this helps!✨🫶

[@PatriciaDickens-h2h]

@@Boba_tipz114hey ive done it for about 3 days, today being my third and so far im already seeing a slight difference

[@soubini]

@@Boba_tipz114it works!

[@soubini]

@@Boba_tipz114it works!

[@gxbrriel8318]

Guys ive been doing this for months now, and to tell you honestly this made my face look slimmer and definetly lost a lot of face fat! It takes time, but the results are realt worth it! I reccomend taking photos everyday/every week, so you can see a difference

[@GloriaSong]

Hearing this makes me so happy!! Glad I could be of help x

[@gxbrriel8318]

@@GloriaSong omgg its so surreal to see u reply to my comment! U DONT KNOW HOW MUCH U HELPED MEE!! I see and hear u everyday bc of this video that turned into my routine😂 tysmmm😢😢😢😢

[@lesliee336]

@@gxbrriel8318 how many times did you do it a day?

[@gxbrriel8318]

@@lesliee336 i only do them once a day!

[@rohini1434]

Like= reminder 💀❤️

[@GabrielaGabby-jp8pz]

So did it work??

[@shahnozanasullayeva8995]

remind

[@aphrickan]

Updating Daily! day 1 - no change but its tightened! Day 2 - Tightened I can see it more a little Day 3 seeing facial changes, Fast forward Day 247 - i know It’s long but it’s good to do daily, I HAVE SO MUCH FAT LOSS, Not only in my jawline my neck structure is more firm, less neck face my face is like a models

[@Selena_4290]

247 days?

[@singingbee9492]

@@Selena_4290 THATS WHAT IM SAYNG

[@gsantos555]

​@@Selena_4290 you have to make it become part of your life and keep doing it over and over, than you really will see the result, isn't that fast

[@Selena_4290]

@@gsantos555 yea ik, I just thought it was crazy that they did it for that long

[@pinkachoo4708]

UPDATE NOW

[@Vulaycan]

pls keep reminding me. DAY 1 - done

[@TsionShewarega]

REMINDERRR

[@user-mg2ii9ko7e]

Oop someone forgot

[@olaajoku5646]

Doing this for one week and checking the results. Day one: It was okay. i didn't feel particularly sore but I did feel my neck tighten. Day two: I felt the pain a lot better today. I don't know if it's because I stretched my neck more but it feels satisfying, especially the part where you massage the neck downwards. I did it twice in the morning. Day three: Haven't seen any results, but I feel more soreness in my neck. I think I am just now doing the workout in a more effective way. Will update tomorrow. I TOTALLY FORGOT TO UODATE THIS BUT I DID IT FOR TWO MORE DAYS AND I’VE ALREADY NOTICED MY DOUBLE CHIN REDUCE!! will keep y’all updated!

[@jay8068]

Hey, any updates?

[@olaajoku5646]

@@jay8068 yes! just edited my reply!

[@jezam8977]

update ?

[@bellahorris7165]

Lastly don’t Hold grudges God forgave you so we must forgive other as he forgives us Hello and God Bless and God Loves you but He is coming soon so please form a relationship with and repent for your sins He will save and Forgive you Please don’t believe in witchcraft Deuteronomy 18:9-12, Exodus 22:18, 1 Samuel 15:23, Leviticus 20:27, Leviticus 19:31, Isaiah 8:19-20 Please don’t believe in luck or karma it means your saying you don’t believe that God planned it when He did Lastly don’t say God’s name in vain it or blaspheme it means your saying his name has no meaning please say Oh my gosh

[@olaajoku5646]

@@bellahorris7165 nobody asked

[@josseline604]

My honest opinion I've been doing this for like a week or 2 with other face exercises and I'm telling you this my neck, jawline and cleavage are beautiful I think this is one of the workouts that made my neck and cleavage look amazing I definitely will continue doing this and definitely recommend!!

[@Fatuma-op4pg]

Could you please tell me what other face exercises you did?

[@natalka7149]

I'm going to do this workout for one week, hope the results will be visible!:) ---Day 1: DONE ✅ (It was so simple, this workout is really nice) ---Day 2: DONE ✅ ---Day 3: DONE ✅ (I did it twice today) ---Day 4: X ---Day 5: DONE ✅ ---Day 6: DONE ✅ ---Day 7: DONE ✅ I did this workout for one week and saw a difference, I totally recommend it. These exercises are really simple and u can do 'em basically everywhere. I recommended doing this workout just once per day (cuz on the third day I did it twice a day and I literally felt pain in my throat and my neck hurt so much for the next two days haha).

[@mikeywheeler2698]

Awesome 😁

[@sianyandemoh6787]

Update!! Keep on going 😊

[@nehha.s7409]

How's it going ??

[@natalka7149]

GUYYYYYS I'm sorry, I totally forgot to update the progress here, but yeah, I did it for one week and I can see a little difference, so I can totally recommend this workout!

[@nehha.s7409]

@@natalka7149 how many times did u do

[@ashlyn.lovesASMR]

Wow. I really didnt expect this workout to work because it was all stretches, but now that I’ve done it for a week, my jawline is much more visible. Thank you so much Gloria!❤❤❤

[@vivig2837]

{ Trying } to do this every day!! Remind me to update lol Day 1: never realized how tense the muscles on the right side of my neck were?? Damn but felt the stretch so 10/10 :) Day 2: still kinda tense, but I could 100% feel the difference :)) Forgot ab this lol but i did it for like two weeks straight?? The first weeks result was subtle and i was a little disappointed. I did it for like 5 more days whenever i got bored, and then i noticed how different my face shape was. I reccomend doing these exercises and working out regularly for the best result!! :))

[@sophiaflounder1063]

Update?

[@Spitfiree00]

Update?

[@hars14]

update?

[@nibahatshireen537]

Can anyone tell m what is the meaning of tongue to the ceiling of mouth in simple words??

[@mithraramc8709]

@@nibahatshireen537 touch the roof of your mouth with the tounge

[@Coquette-m3y]

I'm gonna do this for a week to see the results Day 1: I did it and it hurt a bit, but I hope is worth it :D Day 3: I did do day 2 but I forgot to upload, but yes day three and I'm kinda seeing results :) Day 4: ok this works!! I didn't thought it would be so fast :D Day 5: Don't really have much to say, I already said yesterday, it works! Day 6: I'd like to say I did this for twice each day, so that's probably why the results were so quick, also because it depends on how much double chin you have (I think). Day 7: I hope this helped everyone who wanted to try this workout. I can confirm that it works :)

[@heylol3782]

how many times did you do it a day??

[@madalynnsantiago2900]

@@heylol3782 they said they did it twice each day :)

[@Mmmmm_-]

hii did you have like some sort of diet or anything ??

[@ikhlasch249]

Day one ✅️ ( did it twice ) Day two ✅️( did it twice ) Day three ✅️ ( did it twice , I can see a really slight change ) Day four ✅️ Day five ✅️ ( did it twice , my sis told me my face got slimmer ) Day six ✅ Day seven ✅️ I stopped becauce I already have small face but I wanted a jawline and it did change a lil bit

[@dweebkay]

y’all this actually changes so much! I noticed lots of negative changes once I started getting lazy again (don’t be like me) do it!

[@melaniebrs_]

i found this video 4 days ago and have been trying it. at first, i tried without expecting something but now, i've seen results !! i do it once per day and it really works. thank you for sharing us this workout, gloria

[@chvnql]

how many times do you do it a day? 🥲

[@melissaamirh8332]

@@chvnql she litteraly said “i do it once per day”

[@taekookie3631]

I'll try this for a week let's see how it goes Day 1: Today I felt the neck stretches so good. Also it was hurting a little bit, but I feel relaxed now. Also I did this twice today in the afternoon and now it's night time right now. Day 2: Okay it's 9:00 p.m. just did it right now, it felt so good. I can still feel the neck stretches, my neck and shoulders were hurting a little bit because of the stretches but it also felt good. No changes on my double chin yet. Day 3: It's 9:23 P.M. today, it was only about 4-5 minutes doing this. I did it twice so it was like 10 minutes for me. My shoulders were feeling a little bit of pain not a lot just a little bit, I guess that's because I'm still not used to it. My muscles are tense on both sides I guess that might be another reason. My shoulders and neck were hurting but not like the first day, the first day I literally felt like this video wasn't going to end soon. I can still feel the stretch. My double chin still hasn't changed but I can say that this is relaxing if you really are stressed out this helps. Day 4: It's 8:42 P.M. I just did it just once today. The neck stretches felt good, I was studying right now do these stretches felt really relaxing for me. My shoulders weren't hurting a lot like yesterday. I can still feel the stretches though, my shoulders were still kinda tense like yesterday. My double chin still hasn't changed no changes at all, at least not yet for me. Day 5: It's 5:33 p.m. I just did it right now. I can't feel any pain anymore I think my muscles on my neck it's getting used to it now. I can still feel the stretches it just doesn't really hurt anymore like before. I can see that my double chin is starting to begin to slowly disappear. It's not completely gone it just seems like it's looking a bit better than the first day. I still have my double chin but it seems like it's starting to begin the change. Also I've been avoiding to lean my head down on my phone and computer now I'm trying to stay straight that's always helping me. Day 6: Just did it it's 7:30 p.m. double chin is still there but I can see some changes just a little bit. I felt the stretches so good. It will take time but I'm sure I'll make it. Day 7: Last day updating this. Let's say this helped a lot. My shoulders I'm always trying to keep them down and relaxed. My double chin still isn't gone but it is starting to slowly change. Don't give up guys. I'm sure y'all will make it. I'm about 200 pounds 90kg so I need to lose weight on chin and stomach :( but I'll not give up. I hope you all enjoy these stretches 💜

[@Anonymous-lb8pb]

YOU CAN DO IT

[@ariella7669]

YOU GO AHEAD AND DO U BOO!🥳🥳🥳U GOT THIS

[@fuentes777]

you got this army ! 💜💜

[@lakyngilbert1759]

Omg another taekooker jungshook 💜💜

[@ayalah1487]

Omg you’re so strong! I’m around the same weight too, and just let me tell you, you’re gonna want to stop and start again so many times, but the end result will be so worth it for you :)! If you’re ever in doubt, just remember your why! (reason for losing weight)

[@only_dream.]

I’m going to do this for 7 days (approximately a week)! Day 1: My neck was stiff before doing this, but after completing this workout my neck felt more relaxed. To anyone who’s doing this workout, I believe in you ❤️ Day 2: I can’t see any visible changes, but I can definitely feel my double chin less. Day 3: My double chin definitely decreased a bit, and my jaw line is more noticeable now! (Note; everyone's body is different so it might take you longer (or shorter) to notice the differences) Days 4-7; Definitely see some minor changes on both my double chin and jawline (Decided to do this for 7 more days and here are the results; *end of the week* my jawline is more noticeable, and it has gotten slimmer. My double chin is almost unnoticeable now!!)

[@irene-vo7wx]

OH MY GOSH LET ME DO THIS WITH YOU!! day 1: my neck hurted quite a bit but not too much :D day 2: i don't see changes as well but my double chin feels more light day 3 : MY FACE FEEL MORE TIGHT day 4: MY DOUBLE CHIN IS GETTING ABIT LOOSE day 5: MY NECK HURTS SO MUXH BUT ITS A GOOD WORKOUT day 6: my neck felt so tight 😔😔

[@quidditchqueen4778]

Make sure to do it tomorrow! You could set a timer on your device for whenever you want to do it

[@niya2cool]

@@irene-vo7wx bye that’s so adorable how you joined them

[@arooj7329]

i'm on day 11 and KEEP DOING IT!! make sure to take pictures before, during and after to see ur progress!

[@irene-vo7wx]

@@niya2cool IS THAT GOOD

[@dhritibharadwaj4105]

day 1: done, feels great day 2: more of a stretch, but still feels great day 3: hurts but did it well day 4: did it at 11:55pm sharp! seeing a slight difference

[@dymza]

gonna go ahead and try this out for the rest of the month :D - day 1 : done (my jaw is a little sore, but the stretches felt really good) - day 2 : done (didn't hurt as much as yesterday) - day 3 : done (decided to do it twice in a row, and I think I'll just go ahead and do it twice a day for the rest of the month :) ) - day 4 : done (did it twice in a row, and i think i'm starting to notice my jawline becoming a little more defined :0) - day 5 : done (twice in a row, no major changes in the overall appearance of my face but my jawline is still looking more defined than before!) - day 6 : didn't get to do it since I was so busy the whole day, but I will definitely do it tomorrow night :) - day 7 : done (only got to do it once today) - day 8 : done (only got to do it once today again since i had so much homework D:) - day 9 : done (twice in a row, and my jawline seems a little more defined than before!) - day 10 : done (did it once for today) - day 11 : couldn’t complete it today since i had to get ready for a trip - day 12 : done (did it once, and i recently began to notice my face looking a little more thinner and my jawline looking more defined!)

[@wedwhb9899]

Good job so far, I’m very proud and I’m sending good vibes your way, you can do it!

[@dymza]

@@wedwhb9899 thank you! :)

[@yaahda]

don’t forget, good luck lovely :)

[@dymza]

@@yaahda thank you! :]

[@Meateaterr]

Does it come back if you dont do the workout anymore?

[@Zhozhocutie]

Doing this for 2 weeks! ✨ (along with other exercises) Day 1: ✔️ not much of a difference but I felt good and my jawline is already disappearing (I am really happy tho 🌸🤍) Day 2:✔️ my neck was kinda sore not much but not a lot aswell my jawline was getting pretty disappearing yay 😀 Day 3:✔️ my double chin didn’t make that much of a difference but it had definitely changed from day 1 and my jawline was same as yesterday (day 2) Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Pls keep me notified so I don’t forget abt it 🌸🤍

[@camilarojas2936]

Keep going!

[@Nhggvbhgfcvnjyfcvhfdc]

WHERE ARE YOU? GET BACK NOW.

[@Nhggvbhgfcvnjyfcvhfdc]

YOU BETTER WORK!

[@Subs_by_nina]

LIFEEE

[@yazmuai]

update

[@smeuphoric3121]

Please be extra careful when doing the first neck stretch. you dont wanna pull a neck muscle 0-0. Just a light pull on the first stretch where you can start to feel it :D

[@sahiramayza5116]

It is really working for me, it's already day 4 and I can feel the difference, I do it regularly before bedtime. Thank you soooooo much 💞

[@tricuspidvalve5414]

omg gurl this absolutely slayed me i can feel a huge difference after a week

[@cameronlouise7]

ive been dong this workout everyday for two weeks. i have really noticed a difference. my neck is slimmer, and a jaw line is starting to form. my face shape overall looks a bit more defined. im going to continue this workout but i really recommend it. the difference so far isnt huge but its noticeable after only two weeks

[@sbdreamey]

How many do you do it in a day?

[@cameronlouise7]

@@sbdreamey i did it once a day, but twice a day would probably be a bit more effective

[@coconut579]

@@cameronlouise7Like twice a day would it be good in the morning and b4 u go bed???

[@r0t0tuj]

Ok I’ve been doing this workout once a day for exactly 41 days and here are my honest thoughts. This workout is AMAZING. I used to be so insecure about my double chin and not visible jawline but right now my double chin is completely gone and i have a jawline that ive always wanted to have. Also, my face is slimmer. I see amazing results after doing this workout (u have to do it regularly tho). My face have never looked better!

[@miranajm1199]

Before you did the exercise, did you have a tiny bit jawline or didn't you have any jawline? And when did you start to see the result? x

[@r0t0tuj]

@@miranajm1199 i didn’t, i literally had no jawline for my entire life. I started seeing actual results after around 1-2 weeks, but i think it depends on how stretched your neck muscles are (mine werent stretched at all).

[@laspatiasdejisoo9750]

i'm gonna do this exercise :D wish me luck :)

[@euphoriaaastudio.2505]

how often did you do it each day?

[@catsnkei]

did ur eyes get bigger??

[@GabrielaMartinez-cs1do]

Can you guys like this so I don’t forget

[@jordanianianianianianiania2875]

starting this exercise for a week ! day 1 - took before pictures and then started the exercise . my neck feels pretty sore but it's not unbearable . it has stretched my neck very well and i can already tell that this will be worth it ❤️ day 2 - my neck is a lot less sore this time around and the stretch feels nice . doing this exercise right before bed is really just the best feeling in the world day 3 - it doesn't hurt nearly as much anymore and the stretch has really mellowed me out . i can really feel it working ❤

[@iai3054]

Woa its been a year have you saw results?

[@karlijnmey7357]

hey everyone I have been doing this almost every single day for about 3 weeks now and I can say that I see nice results my face is more defined and I lost definetly some fat from my under chin! I will keep up the good work besides its quite nice to do this in the evening after a long day just for some stretch :) have a nice day.

[@judywu9614]

Hi! Uhm can you please tell me how many times you did this and when cause I don't see any results even though it's only been 5 days

[@karlijnmey7357]

@@judywu9614 couple of times a week! about alteast 5 times a week. I only do one round in the evening, i hope this helped :)

[@IsabellaShjejs73829]

I’ve been doing this for 3 weeks, so I’m not gonna update, but it does work, and it definitely tightened my face and lifted my side profile! Thanks Gloria!

[@GHADA-z1z]

Is the cheek fat gone? If you have

[@aaab-i9j]

I have been doing this for almost a month and I can see a difference on my face, thank you.

[@sienaa989]

Doing this for a whole month day 1: Nice stretch but obviously there was no results because they weren't gonna show that quickly day 2: I did this twice in a row today because i felt like my neck needed that extra stretch its nice before you go to sleep Day 3: my neck feels really nice and stretched and I can kind of see an change in my face shape once again I repeated the workout twice which I’m gonna do for the rest of the month Day 4: good stretch slight change Day 5: my face is rlly starting to shape Day 6: I can see under my neck is starting to rlly stretch out and lose some fat Day 7: my neck hurt today so this was a good stretch Day 8: my neck looks so good!!! Day 9: I accidentally skipped today but someone reminded me to lol no changes Day 10: my neck is looking good Day 11: no changes still got a good neck tho Day 12: good stretch my neck hurt again today Day 13: nice stretch again and my fat is nicely going away

[@moon8983]

update

[@paigecrawley9007]

How did it go

[@redwanarashid8955]

update pls

[@triplestriker3]

update

[@eseniabushmina5873]

Update x

[@rbbiohazred6995]

So a lot of people say that this sorta of thing is fake, but then there's a lot saying this it works, so I'm going to try this for about a month to see if it helps me at all and I'm going to leave my updates on here! Day 1: I sometimes do stretches like these in choir, this this might help with that too lol. Not too bad though, really hoping it helps! Day 2: Actually felt tightening in my face (Which I'm surprised since this is only the second day). This was also a really good stretch to do before bed, I'm going to try to do this twice a day starting tomorrow though. Day 3: Didn't do this in the morning, gonna try to tomorrow. Once again, my face feels pretty tight, but not painful. Day 4: Same thing, ran out of time in the morning, but still feeling the stretch lol. Day 5: Yoooooo, finally had time in the morning! I'm happy with my nightly consistency too. I hope that this is working! Day 6: Ran out of time once again in the morning. Almost have been doing this for a week though! Day 7: Yooo, I've been doing this for a week! I'm gonna update for another week on how this is going, but for now, I'm not sure if I'm seeing a difference yet because for the most part I've only done this once a day, so I'm doing another week Week 2: Still at it, and I think I have noticed a little bit of a difference on my jawline, not to mention, my face does actually look a tiny bit thinner.

[@kaijalevijoki8047]

This workout has totally worked for me, I love seeing new angles/dimples appear on my face as the fat melts away😍

[@viloti8476]

The results of this small workout are insane (I’ve been doing this workout twice a day for about a month)! Totally recommend.

[@luanaacgg]

i did this for a month in July to august and omg the results were so good! I had so much face fat and now I have a slim face this isn’t a joke and it’s so easy to do

[@valerieberg5987]

Sharing my experience to remind myself to come back and do it! Day 1: The neck definitely feels temporarily tighter right after the workout Day 2: feels great and productive! Day 3: Day 4: i already see a difference. It's not much but the progress is very fast! Day 5: did it Day 6: it works but I'd recommend to try other videos in addition to this one

[@sukiichi4549]

Reminderr

[@nooneknows7263]

Reminder

[@asmrfancompilations8569]

Reminder

[@crisaudios]

reminder

[@kiwi4852]

8

[@SavievaJ-ge5xi]

It works! I did this every day for 2 weeks and saw great results! 💪Just make sure to have good posture.

[@xeniken69]

Day 1: It was absolutely amazing.A perfect blend of relaxation and a bit of a challenge. Day 2:I can already see the changes from day 1!! I did it again today, and I'm crossing my fingers to witness even more progress tomorrow. Not so surprisingly, it felt easier than yesterday.

[@KleaKabashi-vj1ge]

Update?

[@Z4yz4y]

Where’s the update bro

[@מליהגר-ס5פ]

Update please

[@sillygirl12318]

update us pookie

[@anushreethapa029]

Update

[@heystobit2097]

I'll try this! Day 1 - I just finished and it feels relaxing

[@valerielol1242]

ahh keep going

[@zaylen7136]

Keep me updated!!

[@ReMiLase]

don’t forget :]

[@heejakbaby]

استمر 💗

[@juni7221]

Omg ur profiles pic and the name is why i became an army❤️❤️

[@itslaynaa7764]

doing this workout for a weeek!! day 1 : my neck definitely feels more relaxed than it was before !! no noticeable changes so far

[@moomnaq]

Update?

[@tearsforfearsfp]

it’s been a year.

[@Ajanaybristol]

BRO DAY ONE ANDBI SEE A DIFFRENCE GIRL YOUR A LIFE SAVIOR

[@misskristenteaches]

Started this yesterday doing twice in a row everyday about noon. Will update after 7 days of this twice a days. Feels really great

[@Oskypevt]

I am doing the same thing like you! haha

[@fuckthehaters..2578]

Update uss

[@ilovelucychen]

I’ve been doing this workout since the start of July on and off for awhile (with lots of exercise) and I can see a humongous difference!!

[@miaroberts-m6u]

Are the results permanent?

[@princejohnson3506]

@@miaroberts-m6u you should treat these exercises like you would treat any other muscle group. If you slack for too long the changes can go back to the way they were before. I heard some people say that if you stop doing these exercises then your going to look worse but i don't really know too much about that.

[@replicatedinsanity]

starting this from today. let’s see. remind me please day1: it was quite good. i kinda feel things, i hope it works too. day 2: i see no change day 3: no change day 4: i see a very little change. maybe it will take time. let’s keep doing this day 5: i see a change(not so big obviously) but i do. will keep doing it day 6: i kinda see a change, my double chin isn’t that prominent (i’m motivated) day 7: my mum noticed change which is a good thing. this is actually good. i really hope it gives me a slimmer face 🥲 WEEK 2 day 1: i’m doing this for another week to see better results day 2: done day 3: done

[@niiffz]

Good luck 😃

[@alainaabraham4604]

Day 1: ✅ Day 2: ✅ Day 3: ❌ Day 4:❌ Day 5: ✅ planning to do it 2 times Day 6: ❌ Day 7: ✅ 2nd week: Day 1:✅ Day 2:✅

[@JenniferLaylaVO]

Thank you for making this video! I’ve been doing this for over two weeks, maybe even close to a month now. I do it once a day. Sometimes I forget. I either do it in the morning or before bed. I’ve noticed my jaw is a little more define and when I look in the mirror I don’t see the double chin nearly as much, like it’s totally toning down. My gym buddy told me my face was thinner without knowing I was doing these exercises. I of course shared this video with her! Just do it once a day and see for yourself. You’re not gonna notice after a day or two, you gotta keep going. And your progress won’t suffer if you miss a day here and there. Like with anything consistency is key not perfection.

[@nathancadence6124]

Did this for 1 month and I can say that it works very well it also makes my jaw more defined

[@kenzieelizabeth1978]

ive started doing this exercise about 5-6 days ago right before i go to bed, and i have been seeing some changes!!! im pretty excited about it. if you decide to do this, just be consistent! :)

[@ItsNom_Nom]

I’ve done this routine for about a month now, and I gotta say, the results are amazing, my face is way more defining now!! Thanks!

[@lieslharewood]

Planning to do at least 5 mins a day on neck, chin and face workouts. This was good. Thanks!

[@MyOwnCreation123]

Does it help maintain symmetrical facial features? please tell

[@olivialopzz621]

It’s day three and I can already see the results even my face fat is getting reduced and I can see my jawline too!!! THANK YOU SO MUCH! Imma keep on doing it!!

[@winnie5421]

i’ll try to update, doing this every day! day 1: my neck felt sooo good being stretched out, i felt a lot of muscles being used that aren’t usually used. obviously no results since it’s the first day, but i’ll keep going! day 2: the stretches are getting a lot more easier to do, and it felt really good today after stretching, almost like my neck felt lighter! (another day 2 update: just got back from the gym and looked in the mirror, and my jawline is a little less soft now after doing this!) day 3: tiny differences!!! i’m so happy and my neck feels soooo stretched out. for the first couple days, the opening and closing your mouth part WILL hurt slightly/be uncomfortable. but now, on day three, it’s much more bearable. my double chin fat has reduced a little bit and i’m so happy! i cant wait to see more results :) day 4: THIS DAY WAS SO GOOD!!! i can definitely feel a difference in when my chin met my neck and that’s because a lot of fat as gone away! my jawline is slightly more defined as well.

[@coolchick4957]

Go girl u can do this 🙌✊

[@winnie5421]

@@coolchick4957 YOURE THE BESTTT if you try it as well, youve got this!!

[@coolchick4957]

@@winnie5421 yeah thinking to do but.. I don't have face fat that much... I'm scared what if my face looks like skeleton 😂 after doing this

[@winnie5421]

@@coolchick4957 the results aren’t instant, so if you feel like after a couple days you have the results that you want, then you can stop! it’s all up to you girl 💗

[@coolchick4957]

@@winnie5421 yeah yeah... i'mma try

[@meggqi]

DOING THIS TILL SEPT. 13 ONCE A DAY. Day 1: i likes this workout, super convinient. I hope for results. ✅️

[@ur.angel_trina]

I’m gonna leave my progress here just for reference lol Side note: currently my face is very bloated looking, I have a really bad double chin and naturally supper puffy cheeks and jaw line (I’m going to do this every day for a week, 2 times a day and check my results) Day 1: my jaw already looks a lot more definite, and my usual double chin is less noticeable, I also had some neck pains before doing this but the stretches made it feel tones better. Day 2: I don’t see a lot of difference from the first day, but the neck stretches feel amazing and it’s helping a lot with my posture Day 3: sorry I’m updating so late! I just did it it feels about the same as day 2 Day 4: same as day 3 although I can feel my jaw line get a lot more definite 😊 Day 5: my neck feels really loose today and I can feel my jaw getting more define Day 6: Sorry I didn’t update on day 6!! I forgot to update but I did it and my jaw was starting to get way more define!! Day 7: last day!! I just did it and the end result I really nice, my jaw is not totally define but a lot more then before. I might do it for a couple more days to get a better result, but over all for just 1 week of doing it it is super effective!!

[@maczn]

you got this!

[@francescalalouti8744]

Did you loose fat off your cheeks?

[@ur.angel_trina]

@@francescalalouti8744 slightly, it only really got rid of my double chin and got me a more definite jaw

[@liiishhaa]

@@ur.angel_trina update

[@Ximena03]

Doing this everyday two times a day cause I don’t want my double chin no more! Day 1: didn’t hurt a lot in my opinion and I’m looking forward for day two✅ Day 2:✅ Day 3:✅ I’m starting to see a sight difference!! Day 4:✅ Day:5✅I’m starting is see my jaw line! My double chin is slowly going away! Day:6✅ Day 7:✅ Update: Its been a month and the difference of my face is crazy. It’s been visible to my family, friends and myself! If u want faster results Take a 2 or 3 mile walk and add some running. I did not went on a diet but I did cut carbs and dairy. I eat whatever I want but I did eat small portions of it.

[@footygirl4639]

how's it going?

[@Ximena03]

@@footygirl4639 it’s going very good!

[@nataliedunaway5668]

Day one for me getting started!

[@Ximena03]

@@nataliedunaway5668 good luck!

[@sofiazuniga3232]

how is it going?

[@Mariin-e1z]

day 1 ✅✅ day 2 ✅✅ day3✅✅ day4✅✅ day5✅✅ day6✅✅ day7✅✅ day8✅✅ day9✅✅ day10✅✅ day11✅ day12✅✅ day13✅✅ day14✅ day15✅✅

[@israaabd-tk7js]

Did it work for you?

[@Jessica-Landi]

I've been doing this for 1 week and already seeing difference, thanks a lot! 😊

[@ali-ke9cu]

doing this for 1 week (7 days) day1: felt really tight, doesnt hurt right now. felt good! day 2: felt more sore than yesterday but not anything that felt like it hurt!! day3: felt less sore than day 2 so thats good

[@purplewingo3o839]

Doing this 2 times in a row everyday!! Will update everyday Day 1: neck hurts a little bit but not alot. There's no changes since this is the first day. I did feel my muscles being stretched as well. Day 2: neck hurt less. It felt nice to get a good stretch. There's not an changes although, my double chin does feel different. I could feel all the stretches and the tension building. I'm gonna do this one more time Day 3: I'm starting to lose confidence. This doesn't look like it working and people have been getting results on the 3rd or 4th day. I haven't lost any fat. Nothing's looks different. I'm just feeling really insecure right now. But I'll try again tomorrow Day 4: definitely starting to see results. I am actually so happy. I feel so much more confident now!! My double chin is definitely less noticeable and you have no idea how happy this makes me!! Can't wait to see more results Day 5: there wasn't too many noticeable results today. I'm not gonna write alot for today cause I'm so tired, I'm just gonna go sleep. I also started to feel like this is just giving me a double chin, but I'm not sure at this point Day 6: I'm starting to feel like this was never working in the first place. I'm really not seeing any difference. If anything, it seems like I'm just gaining a double chin. I really don't like it. Day:9? I kinda skipped day 7 and 8 because I'm losing motivation but I will be doing it today. If anyone has any tips for motivation please let me know

[@anichabella14]

I‘m sorry but what do you expect to happen in only three days? This is not magic, consistency is key I would try it out for at least two weeks and then report

[@purplewingo3o839]

@@anichabella14 I'm just saying, there's people who were getting even the slightest difference on the third day. You don't gotta be rude about it :/

[@jessicakirsten4855]

@@purplewingo3o839 I’m sorry it’s not working :/ it’s not really working for me either. But everyone is different and I bet if you (and me) stick to it, it will work!! I hope you hit your goals

[@purplewingo3o839]

@@jessicakirsten4855 thank you so much

[@user-eu2vt3kw3o]

Keep trying! Every body works different. You might not see changes right away like others, but it doesn't mean that it doesn't work! I started seeing a slight change on the 2nd day. I'm sure you will see a change if you keep trying :)

[@Alina-tl9xu]

I feel so relaxed after these exercises, thank you so much!

[@Aand_its_me]

I’m going to try to do this exercise every morning and evening. Day 1 - ✔️✔ Day 2 - ✔✔ Day 3 - ✔ Day 4 - ✔✔ Day 5 - ✔ ✔ I was sick for three days, so I didn’t do it Day 6 - ✔️ Day 7 - ✔✔ Day 8 - ✔️ day 9 - ✔

[@nico-rm6lv]

I've done this for about 3 days now, and honestly the difference is so surreal.. starting today, ill be updating day 3: my neck feels tighter, and I feel my double chin even less

[@rafisortega341]

For all who are searching if it works, IT DOES!, I’ve been doing it for 2 weeks and I can see results

[@karamjeet5817]

Really ?

[@rafisortega341]

@@karamjeet5817 Yes, I did it every night!

[@sozuuuu]

Doing this during summer break (Started May 24th) Day 1-✅ did it once Day 2-✅ one time! Day 3-✅ one time! Day 4-❌ had a power outage! Day 5- ❌ forgot! Day 6- ✅ one time, no noticeable change! Day 7-✅ two times! Day 8- ✅ jawline looks a little bit more defined! Day 9- ✅ one time! Day 10-✅ one time! Day 11-✅ 1x! see some difference? Day 12-✅ 1x again! Day 13- ✅ 1x, jawline is defined more and i have been chewing gum!

[@mithunamanjary4024]

I am doing this 5 days continuously in morning and it actually working..... Thankyou Gloria Song ❤

[@sab0201]

hii ! im gonna be leaving my progress here for 1-2 weeks ! july 25 : day 1 : ✅ , obviously no change yet , i did feel my neck tighten a little bit july 26 : day 2 : ✅ , felt really nice ! looked in the mirror afterwards and my neck was a bit thinner ! july 27 : day 3 : ✅ , massaging the neck >> , anyways , the chin part under my ear is forming a jawline !

[@laurenschwamb]

Any updates?

[@urfavbaldhead]

U CAN DO IT🎉

[@tearsforfearsfp]

don’t give up already

[@Kirstymoorex]

(Realistically doing this for 2 weeks) Day 1: felt nothing after the stretch, later felt some pain behind lower mouth inside my mouth if you understand 😭 Day2: actually completed it and feel a slight stretch and tiny burn in my lower chin. Not much progress seeing as it's only been 2 days :) Day 3: no pain felt after the workout but noticed the fat under my chin has become softer (progress??) Might start doing this is the morning and night 🌙 Day 4/5: I didn't get to do the stretch on day 4 so I did it 2 times on day 5 (evening and morning). I see a little difference in my jaw but not much. Just done the evening one too! I feel a little stretch in my double chin (I originally have a small , slightly un noticeable double chin). Hoping it's a sign of progress!! Day 6: I think I see a bit of progress but not a lot like everyone else in the comments 😭💀. Almost been one week! Day 7: It has officially been a week!! I don't see much progress, only the fat under my chin / double chin has gotten softer so I think it's a sign of progress. I think I will do this stretch for a month rather then 2 weeks! UPDATE👀 I haven't been doing this for about a 4 days because I lost all motivation and I started school 😐👎🏿 but I will continue Day 8: (06.01.22 uk) Donee✔

[@AbyCarrillo13]

Don’t stop keep going 🎉🎉

[@CeciliaChio]

keep going😢😙💗

[@tiyashabose4278]

Gloria is a saver❤️ her each and every workout works well and am thankful that I found her

[@monika-xd3zk]

It’s been 2 years and I'm still practicing with this video. I don't do it everyday anymore but now 3-4 times a month and the results are still amazing ❤❤❤

[@izzieroral6846]

21st of july, 2024, first day of the workout. I'm also doing another facial exercise and about 3-4 Lilly Sabri workouts a day. I also try and reach 10,000 steps a day! Day 1: ✅ did it twice. Day 2: ✅ 2x. I hold the stretchers for longer because i feel like they're to short.

[@beautifullife2451]

Good luck on your journey! Let me know if this video in specific works cos today is day 1 of doing this workout for me!

[@arooj7329]

i've been doing this for 11 days, once a day, and can say that I deffo see a difference in my before and after pics. my face is much slimmer in general, my neck is a little slimmer and my jawline is sharper. SO HAPPY bc I have a soft jawline but I've always wanted a prominent one. gonna keep doing this bc it's actually quite relaxing at the end of the day, releases any tension in my neck and shoulders :)

[@Queen_bee_-yv3sp]

Day 1: I did it once and I obv didn't see any results but my goal is to get this done before school starts back up again in a little less than a month. I do have a lot of motivation from everyone in the comments saying that it does work. I will be updating every day.

[@ionlydodior3452]

I know I've seen a lot of improvement after doing it for a month

[@smhelly4s]

@@ionlydodior3452 most ppl are saying it works after a week

[@ionlydodior3452]

@@smhelly4s It just depends on you and other factors. I used to do it 5 times a week then 2x a day. Sometimes I would forget so it took longer and also because my double chin was much more noticeable at first

[@cqp1dss125]

its been 2 days and my side profile looks so so so much better already thank u smmm!

[@BaldMessi-i8s]

I had it all I had long eyelashes, silky hair, rosy lips, almond shaped eyes, and perfect teeth. but I had pimples, fatness, dry skin, and double chin. This exercise really helped out with the double chin, thank you! :D

[@lyniivy]

Omg congrats

[@Ann_110]

Im super late to this comment but don't be insecure of acne/skin type and your weight :) everything is beautiful the way it is!!

[@muffin6183]

Doing this everyday starting today!! Please remind me

[@lexiemitski6570]

!!

[@Juliawashere124]

How was it?

[@Dipasha_]

Reminder

[@ssrt7]

U did it once wnd finished day 2..

[@Kamelia1311]

You telling us to remind you but still no update

[@kaci9560]

I’m gonna do this for 2 weeks. It’s gonna be slow since I’ve had severe tonsillitis and covid symptoms so I’ve been really ill. Started November 20th. WEEK ONE Day one: ✔️ 22.11.21 - the first time it didn’t feel bad at all, feels easy just my neck is sore. Day two: ✔️ 23.11.21 - didn’t do it today my tonsils started hurting. - completed it once for the night Day three: ✔️27.11.21 - felt super relaxing Day four: ✔️28.11.21 - again relaxing Day five: ✔️29.11.21 - felt good. Tonsillitis still here - still not seeing much of a difference. Day six: - Day seven: - conclusion: WEEK TWO Day eight: - Day nine: - Day ten: - Day eleven: - Day twelve: - Day thirteen: - Day fourteen: -

[@Elena-vi3ou]

!?

[@kaci9560]

@@Elena-vi3ou yea I forgot lol

[@Lildweezy]

@@kaci9560 😂

[@sooooofffffffff]

coming back every day! start: monday 5th august day1✅ day2✅ day3✅

[@hoppyhopscotchy]

GOAL!!->Gonna try and do this every morning and night until next year. ILL COME BACK IN 2025😝

[@heartsssforchanel]

How is it going?

[@luvconnie]

You got this!!

[@hoppyhopscotchy]

@@luvconnie You just motivated me TY