How to Get Slim Legs on Bed Routine | 6 Minutes 🎀

This is your easiest way to get slimmer, model looking legs for anyone who wants to stay fit but feel lazy, busy or tired. Do this routine everyday- before going to bed or after you wake up- only 6 mins out of your entire day but with consistency, it'll make the biggest difference.
Good luck. ⭐️
Gloria
Instagram: @healthbyglor
Follow along to join me in my journey of health and wellness to learn more on how to build your healthy lifestyle - the best investment you can make for you and your successful life.
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[@youhi12]

Doing this for a month !! Day 1 : ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ❌ (Remind me by liking)

[@lizzydayyy]

Hi!

[@julia_5050]

Its been a few days… Have we lost you…?😔

[@Nicole_22019]

Let's try it!🎉 Starting point: Upper thigh: 53cm. Lower thigh: 35cm. Day 1: ✅️Did it twice. Day 2: ✅️Did it twice (ouch!) Day 3: ✅️Did it twice again Day 4: ❌️Didn't do it but did another workout Day 5: ✅️ Did it twice Day 6: ✅️ Did it Day 7: ✅️ Did it twice Day 8: ✅️ Did it Day 9: ✅️ Did it Day 10: ❌️ Didn't do it, was at a friend's house After 10 days: Upper thigh: 50cm. Lower thigh: 33cm. In those 10 days I tried to do the workout and also tried to watch my diet and I see a difference on my legs. I'm happy with the results and I will keep doing the workout for at least another 20 days. Hiiii👋🏻💞 Just came back from the summer camp (the reason I wasn't uploading for the past week) so let's start doing the workout again! Day 10: ✅️ Did it twice (Plz remind me by liking!)💖

[@gachapusheenlover]

You got it!

[@nathalie5844]

you can do it! hows it going so far???

[@Nicole_22019]

@nathalie5844 hi!!!😊 I have noticed that the gap between my legs has gotten slightly bigger and the workout seems easier now! I will explain better at day 10! 🥰👋🏻

[@SophL-ct2ib]

@@Nicole_22019 please do 😊

[@Minsungix]

Cmonn

[@LamarAboaich]

Doing it for 14 Dayssssss!! Day 1 just did it ( I think it was easy but i really felt the bend ) ✅ Day 2 done today I felt more the „working“ part and it the Massage was very helpful at the end ✅ Day 3 ✅ I SEE DIFFERENCE Day 4 ✅ Day 5 ✅ it is amazing thxxxxx❤ REMIND ME PLSSSS

[@HelloIeatOreos]

I love how she says "keep breathing" cuz she knows this tires my legs😭

[@salimwituri425]

Fr i forget to breath when i do this and she knows exactly when to reminds me😆

[@underurbed277]

its not cz it tires ur legs. its cz when doing intense workouts u brain is so focused on it, it forgets it has other jobs to do so u just hold ur breath without feeling or moticing it

[@filipa8626]

Could we please get a lazy girl series with videos like this for the busier days but for abs,back,booty and arms?

[@chihuahuas346]

Omg yesssss

[@GloriaSong]

Love it 🤍🤍🤍

[@chihuahuas346]

@@GloriaSonglet’s gooooo guys! We gonna looked snatched 😜💅

[@NEWJEANSCREW]

@@chihuahuas346Ahh this is random but I love your pfp!!

[@mcbarbie69]

Lmaooo frrr😂❤​@@NEWJEANSCREW

[@n1.skzdefender]

my dad walked in😭🙏

[@ritupatil4475]

Ohhhh godd it's must be soo embarrassing 🫠🥲🙃

[@n1.skzdefender]

@@ritupatil4475 it was i was doing the massaging part aswell

[@ritupatil4475]

@@n1.skzdefender ohhhhh ok ok

[@katekelly-sw9ry]

SOOO REAL but my dad doesn’t really care

[@ritupatil4475]

@@katekelly-sw9ry if my papa see me doing this exercise then he says that it's no use instead do some running & skipping 🙃 week before 1 day I do skipping for 15 min and dude for real I'll never do that exercise now , my legs are paining to hell 🥲🥲🥲

[@zki4by]

Before Measurements (Feb 22, 2024): upper left thigh - 48.5 cm lower left thigh - 36.5 cm upper right thigh - 49.5 cm lower right thigh - 37 cm day 1 - ✅️ day 2 - ✅️ day 3 - ✅️ day 4 - ✅️ day 5 - ✅️ day 6 - ✅ day 7 - ✅️ day 8 - ✅️ day 9 - ✅ day 10 - ✅️ 10 Day Reflection: I found this workout to be easy to do and I can easily do it right before I sleep. It's something I'm trying to incorporate into my daily routine, and I'm surprised how I've been so consistent. Obviously I don’t expect results for a while, but I thought to measure myself again to see if there was any difference. I am pleasantly surprised that I have lost a centimeter on both my upper thighs. It does seem like there is a pattern of how much I lost, but those are the true measurements (as much as possible because it's impossible for me to measure at the exact same spot as I did when I started). When I first began this, I planned to do it for 30 days, so I will give a reflection after 20 days and after 30 days. So far, if I am able to incorporate this into my daily routine, I will most likely start using this comment to keep myself accountable. Thanks for the positive comments; they stopped me from skipping a day. 10 Day Measurements (Mar 3, 2024): upper left thigh - 47.5 cm lower left thigh - 36 cm upper right thigh - 48.5 cm lower right thigh - 36.5 cm day 11 - ✅️ day 12 - ❌ day 13 - ✅️ day 14 - ✅️ day 15 - ✅️ + a workout day 16 - ✅️ + a workout day 17 - ❌️ I did a workout instead day 18 - ✅️ day 19 - ✅ + a workout day 20 - ❌ 20 Day Reflection: In the past 10 days, I wasn't as consistent during the first ten days, but this workout has given me the motivation to start exercising again. Most of the workouts I do are following other KZbinrs like Pamela Reif, MadFit, etc. I think some of you may have gotten motivation from me doing this, and I can tell you that it's really easy to implement in a daily routine because of how short it is. I'm also really happy it's given me the motivation to do full 30-minute-long workouts again. I would suggest you to try this out because it surprisingly does give you motivation and, more surprisingly, actually can help you lose some fat from your legs. 20 Day Measurements (Mar 13, 2024): upper left thigh - 47 cm lower left thigh - 36 cm upper right thigh - 48 cm lower right thigh - 36.5 cm day 21 - ✅ day 22 - ❌ day 23 - ✅ + a workout day 24 - ✅️ Update: I won't be able to do this workout for a few days because I have some sort of foot injury. I'll redo the days I missed after I recover. day 25 - ❌ day 26 - ❌ day 27 - ❌ day 28 - ❌ day 29 - ❌ day 30 - ❌ day 31 - ❌ day 32 - ❌ day 33 - ❌ day 34 - ❌ UPDATE: I recovered from my foot injury, so I'll do all the days I missed and then I'll give my final update. day 35 - ✅️ day 36 - ✅️ day 37 - ❌️ I did a workout instead day 38 - ✅️ + a workout day 39 - ✅️ + a workout day 40 - ✅️ day 41 - ✅️ + a workout day 42 - ✅️ + a workout day 43 - ✅ day 44 - ❌ day 45 - ✅️ + a workout day 46 - ✅ day 47 - ❌️ day 48 - ✅️ day 49 - ✅️ day 50 - ✅️ + a workout Final Reflection: Overall, I think this is a great workout to begin with. I can definitely agree that it gives you the motivation to work out. I've started to go to the gym to start building strength now. I was a bit surprised I didn't lose any more centimeters because I feel like my legs are more toned. better. I'm not sure if it had to do with this workout or if I was able to look at myself more positively than I did before. I would recommend this for a beginner because it really does give the motivation (do not do it for as long as I did). Anyways, this is it. It's been great and I love all your comments; they really were motivating and were so kind. Thank you. Final Measurements (Apr 13, 2024): upper left thigh - 47 cm lower left thigh - 36 cm upper right thigh - 48 cm lower right thigh - 36.5 cm

[@Akiyayy_]

You can do it!

[@royalebvlgari2640]

You got this keep on going!!

[@-Az1xety-6776]

You got this!

[@etoileayse]

u can do it 🤍

[@fq._6i]

Keep going

[@Irfaestics_]

Doing this for 1 week challenge!! Day 1 : ✔️ no difference lets see tom!! (Remind me by liking)

[@its_not_meh]

Don’t forget ❤

[@Blindfindfoundpadl]

GIRL YOU'RE 2 DAYS LATE

[@midnighttrend1580]

4 dats

[@H4nk0S]

Babe never finished

[@__toast___]

6 days?

[@Swe4t_cara4mel]

Day 1:No difference Day 2:PAIN Day 3:hurts wheen i spread my legs and i lost alittle fat Day 4:lost a little weight Day 5:No janges Day 6:No janges (Remind me by liking )

[@Tyga-ryx]

Day 6?

[@Gxcha_Seika]

reminder 😁

[@helloeverybody2654]

Lets finish it 🎉

[@Atiny.P1ece.Of.Carat.Cake127]

Superior comment

[@luvlucks]

Bro u got this!

[@Shiaa.24]

Workout starts at 1:30

[@sandrag5528]

Thank uuu

[@nolimitninii]

Goated

[@Thatonegirllyuh]

Ty

[@AL13N_C4T]

Ty

[@msjeonyn2647]

Thanks cutie 💓

[@Schokozeichnung123]

Doing this till I go to France. Pls remind me by liking the comment.

[@maxeacquet6246]

Any updates ?

[@chamallow989]

I live in Paris and have fat thighs don’t worry about it.

[@misskitten9021]

@@chamallow989 lolll

[@Schokozeichnung123]

@@chamallow989 thx I hope it’ll be okay

[@Schokozeichnung123]

@@maxeacquet6246 I usually dont update, but yes, I did it every day expect once. I don’t see that much of a difference but a little

[@__sakshiii_patil__]

After reading reviews I got lot of motivation 9th May 2024 Right thigh-60cm Left thigh-58.5cm I'm 5'4 with 55.5kg weight maybe around 123 lbs Day 1: I'm feeling some pain while doing this exercise but after doing it now I dont feel any pain ✅ Day 2:Done as I told you before I feel pain while doing this exercise but after doing it I don't feel any pain ✅ Day 3:✅ Day4: Day5:✅ 10-06-2024 Day:1✅ Sat 20th july Day 1:✅(but I'm doing different exercise I posted this again cause someone reminded me) I frequently lose my motivation cause my thighs keeps getting bigger I feel so annoying when my thighs touching eachother while walking Please remind me if I miss any day

[@tinkerbellla]

do today!!

[@egyokult]

do ittt

[@emme2141]

Do it today

[@indulata6221]

Do it

[@alexis.is.a.person]

Do todayyyy

[@maxeacquet6246]

Doing this until i get my dream legs (pls remind me by givng likes) (The routine becoumes so much easyer after day3!) (day1) upper thigh:57,6 cm lower thigh:40 cm (day2) upper thigh:57 cm lower thigh:40 cm (day3) upper thigh:55cm lower thigh:40cm (Day4) upper thigh:55cm lower thigh:39cm

[@grubburg3]

omg wait ur being so fr right?

[@blueberries2520]

⁠@@grubburg3im not sure, idk how she lost that much in 4 days

[@Pikawa-r5d]

I think they probably measured at a different part of there leg and that’s why

[@hanaisdelusional]

Not trying to be rude but that seems exaggerated

[@a.syrih4448]

This is actually perfect for me, I’m always laying down and I’m on my phone, so instead of editing and watching a show I can edit and watch videos like these!

[@allythefilipina]

You're an editor? That's so cool! What shows do you usually edit?

[@a.syrih4448]

@@allythefilipina I mainly just edit my favorite shows!!! Some shows I’m editing rn is criminal minds and the rookie! I also edit celebrities as well(mostly women’s basketball players)

[@Ari_Vids]

​@@a.syrih4448cool!

[@Lily-re8ou]

ok ive been doing this for five days and my goal is one month so I will write down my experince(remind me by liking) day 1✅ day 2✅ day 4✅ day 5✅ day 6✅ day 7✅ day 8✅ day 9✅ day 10✅ I almost forgot to update today day 11✅ day 12✅ day 13✅ Day 14✅ day 15✅ day 16✅ day 17✅ day 18✅ day 19✅ Day 20✅ Day 21✅ Day 22✅ Day 23✅ Day 24✅ Day 25✅ Day 26✅ Day 27✅

[@TatianaFix]

Keep on going, you got this!!💪🏾

[@theyogabarreonline7452]

Did it work?

[@Lily-re8ou]

@@theyogabarreonline7452 yeah it did a little but I still got more days to go.

[@franciscalovesyah]

Did it work?

[@Lily-re8ou]

@@franciscalovesyah yeah it did i can see it also. i lost 2 inches

[@ShinYuntae]

Okay, I'm starting to do this. 29.05.2024 Upper thigh - 53 cm Lower thigh - 37 cm Calf - 33 cm Day 1. ✓ Day 2. ✓ ✓ (twice) Day 3. ✓ ✓ (twice) Day 4. ✓ Day 5. ✓ ✓ (twice)(It's so relaxing) Day 6. ✓ Day 7. ✓ Day 8. ✓ I was in the hospital so I'm doing it again. Do not give up. Day 1. ✓ (pls remind me)

[@DS-oy7sv]

Reminder :)

[@helloeverybody2654]

Lets finish it🎉

[@Viktoria_78.]

Okkk

[@Zemlja_rijeka]

Don't give up

[@em_maLind]

girl??

[@Theekiera_]

Hallo!! I did this workout tonight and I felt the burn in my legs and lower belly😆 I'm gonna try to do this workout two times at night on my bed! And I really enjoy it! ♡

[@qnzsofi6636]

how did it go?

[@ayaayati480]

So ...?

[@Ur_d1qz_got_rizz]

Did it work???

[@tocawpops]

Doing this workout bcs I have thunder thighs 😭 Day 1 : ✅ burns when I do the exercise, glad it was over, no difference : pain tolerance : 5/10 Day 2 : ✅ HURTSSS, PAINNN, can barely walk, dead after one exercise, minor difference : pain tolerance : 8/10 Day 3 : ✅ kinda hurts, some pain while doing exercise, kinda felt a burn , again , a minor difference : pain tolerance : 4/10 Day 4: ❌ was on holiday!! Day 5 : ❌ was on holiday!! Day 6 : ❌ was on holiday!! Day 7 : ❌ was on holiday!! Day 8 : ❌ was on holiday!! Continuing soon when I get some sleep!!❤️ remind meeee! ❤️

[@mechavictoria3579]

Reminder :)

[@woniy.]

remind

[@almond378]

I have big thighs too and I’m trying to make them slim 😭

[@Pandacado1]

@tocawpops hey pls push through it

[@idroppedmyburger]

man you are weak

[@JKsEuphoriaKookie]

I'm doing this now for two weeks and keep you updated >.< Before Measurements: upper left thigh - 60,5 cm lower left thigh - 51 cm upper right thigh - 61,5 cm lower right thigh - 52 cm day 1 - ☑☑ day 2 - ☑ day 3 - ☑ day 4 - ☑ day 5 - ☑ day 6 -☑ day 7 -☑ day 8 - ☑ day 9 - ☑ day 10 - ☑☑ day 11 - ☑☑ day 12 - ☑☑ day 13 - ☑ day 14- ☑☑ End results: upper left thigh - 58 cm lower left thigh - 46 cm upper right thigh - 58 cm lower right thigh - 48,5 cm 💙💜

[@user-kk2lj3zu7p]

Remind me when you're done please😭

[@JKsEuphoriaKookie]

@@user-kk2lj3zu7p I will! 😭💜

[@xxz76_]

Continueee

[@azrahunter40]

Did you do it??

[@JKsEuphoriaKookie]

@@azrahunter40 yeah tomorrow is the last day and then I will tell the results >.

[@Cocobeads4U]

Doing this for 7 days ( remind me by liking) Right thigh : 50cm Left leg : 50 cm Day 1: ✅burnnn no noticeable change yet but let’s see tomorrow Day 2: ✅felt it ! It’s late so I didn’t have time to check if there was a difference but I will see in the morning Xx

[@Talli3Ros3]

I’ve been doing this for 3 days and can definitely tell a difference, probably would be even better if done morning and night! I only do it at night

[@user-sq4zp6hf9c]

Wow I've never seen ppl in the comments being so consistent with updating! Truly amazing!

[@vqixzz]

Doing for 14 days!!! Day and Night

[@Craios-mr1fp]

hiiii!

[@kkura_ffim_]

reminder!!

[@9aln2]

Let us know if you see results!!

[@Shahendlibenun]

Hii

[@Nieve-wx2jz]

Update?

[@egoisticflower]

My thighs literally divorced tytytyyyyy

[@valentinasgarbi-fb7sm]

i loved the "thigh divorce" thing

[@SavannahSophiie]

Did you also do the messaging twice?

[@trulyelai]

let me motivate my self ^^ day 1 : 🎀 day 2 : 🎀 did this while reading a novel, it's nice to just lay down and do this work out and you won't need to think about it all the time, esp if you have a hard time being consistent with working out (like me) day 3 : 🎀 day 4 : 🎀 day 5 : 🎀 day 6 : 🎀 i can see progress physically, but i won't measure it in the meantime. i'll share my progress in 7 days. day 7 : 🎀

[@mshxon]

YoOOOoOoO

[@Cheeto52]

Update?

[@trulyelai]

@Cheeto52 i am doing this 3x a week, so it will take a little longer 😓

[@MiMi-yo2ti]

Months ago I used to do those xiahongshu workouts (similar to this one) and my legs got slimmer but I've never actually saw anyone doing those workouts outside of xiahongshu so I just thought it was related to other workouts I did but I found out now they were the workouts that actually did a big part and I'm glad this video popped up on my homepage

[@yakshithav7311]

could u pls give the link or title for video

[@MiMi-yo2ti]

If you have xiahongshu you can just go to like the workout "section" and a lot of legs workout videos pop up

[@user-kk2lj3zu7p]

I do Xiaohongshu workouts too🤭

[@MiMi-yo2ti]

@yakshithav7311 sorry if I'm answering now. Xiahongshu is an app. If you install it you can click the section "workout" and you'll find a lot of workouts similar to the one in the video. The app is all in chinese tho. But the "sections" are in english

[@MiMi-yo2ti]

@user-kk2lj3zu7p they're good right?? Like, they're quick, easy and actually fun when there's the music and those "signals"

[@livviiso]

Trying this out!! (Day and night) Stopping at Day 14! 2/21 Day one: ✅ It was a little hard but managed to do the whole thing 2/22 Day two: ✅ Same thing as day one! It was just a little more tiring 2/23 Day three: ✅ It was easier still feel the burn though (still a good thing) and I noticed some small changes! 2/24 Day four: ✅ I can see my thighs getting thinner but my calves weren’t so I’m trying out the calves workout with this one as well! So far so good! 2/25 Day five: ✅ It’s so much easier and I can see progress!! I definitely recommend the calves workout with this one as well but it’s ur choice! I’m so happy that my legs are getting slimmer 😊 2/26 Day six: ✅ I noticed that my legs have gotten more flexible than usual which is a good thing :))! I’m so glad I found this workout because my past self would’ve been so happy! 2/27 Day seven: ✅ what can I say? I love the progress I’m making! Love love this workout! 2/28 Day eight: ✅ My pants have actually started to get a little baggier (the thighs part)! 2/29 Day nine: ✅ forgot to update last night right when I was done I fell asleep but did it! 3/1 Day ten: ✅ I’m so proud of myself because I never thought I would go so far! 3/2 Day eleven: ✅ progress progress PROGRESS!!!! 3/3 Day twelve: ✅ I really really recommend this workout guys! 3/4 Day thirteen: ✅ tomorrow is the last day and I’m so happy about my progress and how far I was able to make it! 3/5 Day fourteen (last day!): I DID IT!! IM SO PROUD OF MYSELF AND OF MY PROGRESS!! I most definitely recommend this workout because it helped with my insecurity with my thighs :))!! Keep going with your progress!! You can do it!

[@Idontplayroblox12]

You got this!!

[@etoileayse]

good luck! you're doing amazing 🤍

[@Xoxo.Brooklyn10]

Keep going!! 🤍

[@Svitlanatyhonowa]

Go girl 🫶🏻

[@anotherbrokencoffeemachine]

u got this!!

[@michellekolesnik1755]

I've been doing this exercise for two weeks now, every time I go to bed and I'm so glad I found this video. For about a year now I have had the problem of my legs becoming very swollen during the day. Because I am always sitting and standing a lot during the day and unfortunately didn't give my legs much exercise. I struggeled a lot because when I was shopping I never could try on clothes because I hated how swollen my legs were, giving every outfit an unnatural look. But after I started this little workout it got so much better. At the end of the day my legs are finally at their normal thickness without being twice as wide as they were in the morning. Thanks, I really needed that. ❤

[@DazaiOsammu]

Damn

[@cactusshell1975]

Damn

[@platin2812]

I've been doing this for more than a week and I can see it working! 60cm to 57cm. Not giving up untill my thighs show the gap! 🎉

[@relevont]

Starting this workout everyday! day 1: ✅ not really a difference day 2: ✅ definitely feeling something but no visual changes yet! day 3: ✅ i can see a small improvement, there’s a slight gap in between my thighs when i stand! :)) day 4: ✅ THE GAP HAS GOTTEN BIGGER!! i’m so happy, definitely recommend at this point! the gap has gotten in between my knees now, and my legs are finally starting to look slimmer! day 5: ✅ the gap in between my thighs AND knees have gotten even bigger, i’m so happy i cannot wait to see the end results! day 6: ✅ the gap in between my thighs have gotten a little bigger, not much of a difference since yesterday! although definitely some progress going on!! day 7: ✅ FINALLY, the last day!! the gap in between my knees and thighs have gotten slightly bigger!! i most definitely recommend doing this every morning. it’d make an even bigger impact if done night too! and so that is it, i might be adding another week onto this tell me if i should or not! but nonetheless, i am so happy with the end results and thank you gloria for bringing this to us. 💕

[@Wonyoung_stan0]

Reminder!

[@aixrimomoii]

reminder

[@lovetrees6871]

Reminder⭐️

[@ssorikkun]

reminder!! damn i'll go try this im so tired of my legs js being ( | ) when i sit💀😭

[@Wonyoung_stan0]

@@ssorikkun no bcz same😭✋🏻

[@angialy]

i love to workout, but am struggling to find the motivation to just get out of bed sometimes. this routine is GENIUS! it’s so easy, yet u really feel the burn which i love. thank u so much😍

[@crusty_ricecooker]

this is such a short and easy workout to do before bed, and it really helps me relax after a busy day

[@Scorched_earth115]

Oh this hits different especially after a pilates workout. Definitely works! Thanks alot!

[@enam2222]

Day 1 : idk if I did it wrongly but I didn’t have a lot of difficulty doing everything Day 2: same as day one, kinda easy Day 3: definitely felt the burn today but it was okay after doing the massages. Day 4: today felt great for some reason. Day 5: did it on the floor it was a bit harder but still manageable Day 6: tiring today because I followed another video similar to this one but more demanding. Day 7: this video now became the middle video in my routine, I still have the last one to do. Today my muscles felt a bit soarer than usually. Day 8: yesterday I actually ended up doing 45 min of leg exercises lol. At first it was a bit hard but I definitely won’t give up halfway. I feel like my thigh gap is a bit more pronounced than day 1 but i hv nothing to measure so not sure (I’ll update daily) I decided to stop following this video and to follow a more tiring workout because I finally gathered enough motivation to do so and I think the results will be better. Good luck for those that follow this video, I’m sure you’ll reach your goal!

[@idonylarey3566]

the burn is crazy! Never felt such burn even though i did LOTS of workouts

[@Ellvlogz]

Doing this workout for 2 weeks!!💌 DAY 1- it hurts but overall it was great ! I can't wait to do this again

[@Livvielyfe]

Reminder 💗 U got this

[@ilovekrew.forever]

doing this for 2 weeks!! day 1 (friday) ✅: that rlly burns like omg, but anyways no difference yet (remind me by liking pls) (NEW) day 1 (thursday 6/20) ✅: this BURNS when i say burns i mean BURNS like it started burning in the 3rd or 4th exercise but obviously no difference yet bc yea (REMIND ME PLS 🙏) day 2 (friday ! 6/21) ✅: okay it didn’t burn as much today but it did burn towards the end of the workout, i can’t tell if there’s any difference yet bc yea but i MIGHT be back tomorrow? day 3 ✅ (7/16) : this is the third day in a row i’ve done it and it didn’t burn as much this time at the end (thankfully) but yea

[@chewycrabs]

GIRLLL

[@lxciaboba]

COME ONN

[@ilovekrew.forever]

@@lxciaboba guys i’ll do it tdy i lowk forgot 😭

[@ilovekrew.forever]

um so i lowk forgot again..

[@lxciaboba]

@@ilovekrew.forever girl..😭

[@rockstarwithoutastar]

Oooh this is so good after a busy day ! I’m definitely incorporating this into my daily workout now, seeing some changes after a few days of being consistent, you rock girl ^^

[@maryquinn-fp7oq]

i’ve been doing this since i broke my tailbone and it’s gentle enough and also gets my legs moving while i’m still resting in bed ❤

[@Spekk09]

I’m in the same situation. I found out I broke my tailbone 2 weeks ago but I’ve just gotten motivation to work out, so this helps!

[@wonheebeexx]

same. I was rlly close to breaking it but very luckily it was just dislocated and have moved. It took me a few weeks for it to recover but I still feel pain when I do excercises from it 😭

[@bethanytanton819]

Doing this for 10 days to see how i go! 💖 Day 1 ✅ Difficult but satisfying! Day 2 ✅ Still difficult but i managed it Day 3 ✅ really difficult today because i did a workout before Day 4✅ All good Day 5 ❌ I went to see friends Day 6 ❌ I was lazy and ran out of time Day 7 ✅ Difficult but I did it Like to remind me?

[@D1binger]

doing this workout until I SEE results!! 🎀 ✅ day 1: sore- no diff obviously !! ✅day 2: sore from yesterday, hurttt!! no results but i feel like it was easier than yesterday. ✅ day 3: I dont see results but I feel a lot less sore are the workout definitely feels easier!! day 4: 🚫 day 5: 🚫 ✅ day 6: barely sore, i feel like my legs may be slimmer?? Ill keep doing. ✅day 7: NO PAIN?? still dont SEE results but i feel like there are some. Not sore either! *remind me by liking

[@lumine-ij5of]

blud post

[@D1binger]

@@lumine-ij5of WHOOPS!! eid prep got me too busy, thanks for the reminder omg!

[@yamiiikim22]

after eid see us your results😊

[@cool_useryep]

Cadê você??

[@macypeterson9851]

So THIS is what my neighbors have been doing at 2am!!! 😊

[@loonaticgowon]

Day 1 : ✅ Day 2 : ✅ Day 3 : ❌ I was busy Day 4 : ❌ again Day 5 : ✅ Day 6 : ✅ (twice) Day 7 : ✅ Day 8 : Day 9 : Day 10 (final) : Coming from day 6 my legs are BURNINGG and I see some changes

[@itsmeetime111]

thankyou for this girl, the workout feels so calming and I can actually feel the burn!!! It's greatttt

[@AbbyLenninger]

How has it been going?

[@Notmyproblemvx]

Doing this for a month!! (I will be doing other exercises during the month but i will say what days i do) (Double ticks mean ive done it twice) Week 1 • Day 1 ✅️ • felt the burn in a few exercises some not so much (will try again later tonight) • Day 2 ✅️✅️ • again felt the burn in only some exercises Im going to start again Day 1 ✅️ ( i did do multiple leg / hipdips and stomach workouts before this)

[@Pudding_zip]

Keep going!!

[@NAKXX_]

I was doing the challange before commenting! Day 1✅ Feel the burnnnn 🔥 Day 2✅ done! Day 3✅ done! Day 4✅ done! And i feel so good💅 Day 5✅ done! Day 6✅ they are slimmer!! ( im so happeh) Day 7 ✅ Day 8✅ Day 9✅ thee burnnnn onggggggfffff😻😻 my lags are actually slim now🩷😭 Day 10✅ done! Day 11✅ doneee! Day 12✅ i've had enough it hurts😭 Day 13✅ seeing the results! REMIND ME!! ✨

[@risnoo78]

let's do it !!

[@yasminblaire3925]

Did you do a diet? Or calorie deficit?

[@indulata6221]

Do it

[@aLeXa_zzzz]

All my workouts are your videos, you're the best ❤

[@marziedotes2024]

Alrighty let's do this!! 20 days and will log improvement Currently: No gaps between thighs. (will chaff till I bleed if I wear a skirt) Small gaps between knees Stomach depends on the day (Lil fluffy) Age: 20 Weight: 215 lbs 😬 Height: 5'6 Pant size: 14-16 Shirt size: medium-large Main goals: thigh gap 🥹, stronger legs, loose some tummy fluff, back to pant size 6-8. Day one: ✅️ (night) Day two: ✅️ (morning and night) Day three: ✅️ (morning and night) Day four: ✅️ (evening plus workout) Day five: ✅️ (evening) Day six: ✅️ (evening + walk) Day seven: ✅️ ( morning) Day eight: ❌️ sick 😫 Day nine: ✅️ (morning) Day 10 : ✅️ (morning)

[@mikam2771]

U got this girl!

[@nishottara777]

i like the simple little recipe at the end, great idea to put this in the workout video♥️

[@t1_nyy]

25 days let’s go!👀👀 (Like to remind me) Day 1 ✅✅ Day 2 ✅ Day 3 ✅ Day 4 ✅✅ Day 5 ✅ Day 6 ✅ Day 7 ✅✅

[@keriamo]

It's so good and it really works. I do it every day before going to sleep.

[@princesaviolencia8683]

I loove your mini workouts! They are so effective! ❤

[@girlpowerfantastic8681]

Day 1: ✅ (7/13/24) I felt the burn throughout the whole workout (did it twice) Day 2: ✅ (7/14/24) I felt kinda sore, but still did it (did it twice) Day 3: ✅ (7/15/24) I felt really sore today and felt a burn (did it once) Day 4: ✅ 7/16/24) I was really sore and it really burned today (did it once) Day 5: ❌ (7/17/24) I’m taking a rest day because I’ve felt really sore and don’t want to injure myself. Day 6: ✅ (7/18/24) It still really burned today and I haven’t noticed any differences yet (did it once) Day 7: ❌ (7/19/24) Was too tired to do it Day 8: ✅ (7/20/24) It’s still burns a lot for me (did it once) Day 9: ❌ (7/21/24) I forgot to do it Day 10: ❌ (7/22/24) Forgot again Day 11: ❌ (7/23/24) Forgot Day 12: ✅ (7/24/24) Mb for forgetting to do it for a few days 😭 Day 13: ❌(7/25/24) Forgot tbh Day 14: ❌ (7/26/24) Idk why, but I’ve been losing a ton of motivation to do this workout

[@aasfuntime1497]

Doing this everyday at night : Day 1 : ✅️ randomly got the urge and did it Day 2 : ✅️ there was pain from yesterday's and it felt good. I haven't taken measurements tho to correctly measure the change I just wanna see how I feel about my legs after all Day 3 : ❌️ my inner thighs hurt so much plus I was really tired Day 4 : ✅️ i feel my muscles in my abdomen and also my inner thighs they still hurt but I really enjoy the feeling of having done smth Day 5 : ✅️ doneeee my thighs feel harder when I touch them and my inner thighs omg I can feel them yo be soo damnn good my stomach muscles really benefits from this exercise I can literally feel thr burn I'm just soo motivated to continue doing this exercise Day 6 :

[@rose-pr1pj]

don’t forget babes and don’t give up! remember the goal! wishing you luck! ❤

[@lovely_soph]

Omg fr my inner thighs really hurt the first few days of doing this

[@Yeonari_00]

My thighs are thick but my legs are skinny☠️☠️

[@Hoooooomaaaaannnnn]

Omg same like the lower part is so skinny and the upper part is thick

[@Yeonari_00]

@BANGPINK99 fr like i hate it cuz all my body fat goes to my thighs and its so hard to get rid off

[@Hoooooomaaaaannnnn]

@@Yeonari_00 same girl my overall body is kinda slim like its normal but my thighs it's like a round thing that I can't get rid of

[@Hoooooomaaaaannnnn]

@@Yeonari_00 I'm trying sit ups and it's kinda working for me you should try it too

[@jkao229]

@Shirosan_28 same here even if i gain just a little like very little weight than my current weight i struggle to put on my pants 😭😭

[@filipa8626]

Gloria always happy to get your notifications!! Loved the beginning and end with a mini vlog montage would love to see actual vlogs from you and even skincare and haircare routines you look great!! Will be adding this to my workout routine obviously thank you!!🫶

[@GloriaSong]

Hiii babe. Fancy seeing you here again. Thanks for the lovely feedback- will take this to consider!!

[@filipa8626]

@@GloriaSong 🤍🤍🤍

[@annazheng6624]

Doing this until I get resultss 🖤🤍 pls remind me by liking!!! 🙏💞 Starting measurements: Upper Thigh: 49 cm Lower Thigh: 31 cm Day 1: ✅ Day 2: ✅ did it twice! Day 3: ✖ I forgot 😭 Day 4: ✅ did it twice! Day 5: ✅ did it twice! Day 6: ✅ did it twice! Day 7: ✅ did it twice! Day 8: ✅ did it twice! Day 9: ✅ did it twice! Day 10: ✅ did it twice! Day 11: ✅ did it twice! Day 12: ✅ did it twice! Day 13: ✅ did it twice! Day 14: ✅ did it twice!

[@maiolivia6183]

starting point: upper thigh: 55cm lower thigh: 36cm week one: day 1:✔️ day 2: ❌ (at a friends house)

[@mintycereal2574]

Yay!! A fellow from Toronto!! Tysm for the workout I use it every day ✨

[@katugato6968]

GONNA START THIS RN!!! day 1: definitely a burn, realized I am REALLY unfit for my age being unable to straighten my legs hehe Day 2: it was WAYYYY EASIER today!! It wasn’t as hard to stretch my leg. So I missed a lot of days, so I’m starting again Day 1: it was way easier on me than it was last time starting. I feel really relaxed and stretched.

[@GloriaSong]

I am so excited for you!!

[@uruiamme1632]

Gonna do this for a week every night!! Please remind me

[@AimanVanlandez-yj4ot]

Dat 1 Remind me

[@4feitfent]

Attempting - 2 sets/day + cal deficit Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ❌ sickness Day 5 - did cardio instead Update on day 6 - this workout has given me the motivation to go to the gym and start proper cardio workouts. Thank you Gloria for giving me this confidence. I will occasionally do this workout as and when I can alongside other workouts. Good luck to all

[@aliessium]

Doing this until I get my dream thighs!! Day 1: ✅ no difference but legs burn and hurt really much! Day 2: ✅ no differnce; Legs shake really much while doing it! 🥲 Day 3: ✅ no noticeable difference: its gotten a bit easier but I still tremble extremely Day 4: ✅ no difference but I feel so much better after doing this; It is much easier now than when I started

[@seisos]

reminder

[@yĕ̈obŭ̈_Skz]

Did u reach ur goal yet

[@aliessium]

@@yĕ̈obŭ̈_Skz yup!! But I did an ab workout additionally so I dont know if that also helped me achieve the results faster :)

[@yĕ̈obŭ̈_Skz]

@@aliessium Thysm I get motivated for a week then stop so did that happen to u whole doin it?

[@aliessium]

@@yĕ̈obŭ̈_Skz yeah. It happens with every workout I do D; But I just try to push through it. If I skip a day I try to do it the next day. But I personally recommend doing it while watching smth. I like watching gilmore girls whle doing workouts!!

[@user-os5tu8yy6h]

Trying this for 50 Days! Left Leg: 12.5 inch Right Leg: 12.5 inch Day 1: ✅ Day 2: ✅ Day 3: ✅

[@nusratjahan8125]

How about after 11 days

[@underurbed277]

12 inches??? isnt that like super small

[@Juliette4815]

​@@underurbed277 Twelve inches is a foot. If you use the metric system it's 31.7 centimeters

[@T4yL10r______]

ive been doing this for 3 days and today is the 4th day and im already seeing results! :D

[@conan125]

It has been 13 days and I'm seeing good results already this is definitely will be part of my daily routine thank you so much girl I really needed that💕

[@9aln2]

Start of work out: 1:24 End of workout 8:05

[@TheRealGretz]

i love this cause i can do it before bed and they don’t feel hard at all to do,only in the end i feel the burn,old me didn’t have even one gap between my thighs but now a gap is starting to appear! i did this for the first time like a month ago and i haven’t stayed consistent but the gap is still there!tryna start with this again ❤

[@shinjonelysian1706]

doing it for 2 weeks and my thighs are so bulk and no workit workes so lets see if it does thigh:28inch day1:✅ burned like hell also doing another thigh workout as well day2:✅ again burns alot lets hope for the best (remind me by liking)

[@mylvisu]

Omg this exercise is so good. It’s crazy how I only did haft of it and I already saw results in 2 days!

[@lovebeingdistant]

Thank u so much Gloria, this workout really helped me get to my summer body look . In just about 2 weeks i started to give up then my cousin told me my legs got smaller and that is what kept me going .! Also to see results guys always remember to stretch before and and after workouts and also have rest days . The body needs rest in order to function . ❤

[@AssiaMasskini-vs8sn]

challengin this!! before you all view my evoloution im just saying that i work out in the gym four 4 times a week and i do long walking when i can, i'm also following the intermittent fastin plan. 13y | 160 cm upper thigh 55 cm lower thigh 42 cm DAY 1: 🎀 + workout DAY 2: 🎀 + workout DAY 3: 🎀 DAY 4: 🎀 + long walk on the tapis DAY 5: 🎀 DAY 6: 🎀 + workout DAY 7: 🎀 IT'S BEEN A WEEK!! I can't believe this, like it's gone superfast!! FIRST WEEK RESULTS: upper thigh: 52 lower thigh: 40 i noticed that once you are just repeating it for so many times it becomes a habit and not an "ugh i have to do this workout," and i think that's the key of consistency. i also noticed that my thights are getting skinnier and the calves fat are viewable so much so in gonna incorporate an workout for the calves bcs i hate them 😽😽 DAY 8: 🎀 + workout DAY 9 DAY 10

[@topalovicpetra]

This is perfect for when im on vacation and dont have the time to do my normal workout Love u Gloria💋

[@pakhitou5254]

I’ve been doing this workout almost everynight for a few months now and this is the first time I’ve been able to do it all in one go 🥰

[@aslyrtmc9295]

Doing it before I go on vacation! Day 1: ✅️ my legs got burned but it went well, I didn't do the massage part Day 2: ✅️ hurted again but did it❤❤❤ massage part is not missed💅

[@AlienGutz000]

I’m going to do this as well as one of her ab workouts for 30 days I will update every week! Starting measurement- 24 inches Week 1- 23.5 inches! It’s actually working and it also feels a lot easier to do! Week 2- Week 3- Weeks 4-

[@lovely_soph]

Doing this for a month!! I hate my legs & I want to slim them this summer. Also I’m doing another leg workout with this. Starting day is July, 15th. Two checks mean I did it twice! Measurements: Left top thigh: 61cm Right top thigh: 60cm Left calf: 38.5cm Right calf: 39cm Day 1✅✅ Day 2❌ Day 3✅✅ Day 4✅✅ Day 5✅✅ Day 6❌ Day 7✅✅ so far going good! I missed 2 times bc I was busy but I did biking & walking these days too Day 8✅✅ Day 9✅✅ Day 10✅✅ Day 11✅ Day 12✅✅ Day 13 Day 14

[@twceme]

this actually works so well!

[@luvv4lele]

ty for saying that

[@WinterIndigo]

Doing this for 1 week - 1 month!! Day 1 - ✅ Day 2 - ❌ Day 3 - ✅ Day 4 - ✅ ☁️~please like to remind me!!~☁️

[@Imsanabae]

Trying for 1 week I forgot to add what the measurements were before Right:48cm Left:47cm Day1:✅ wasn’t too bad you can feel the burn in your inner h thigh Day2:✅ did it on the ground you feel the pain more and your abs work better Day3:✅ Day4:✅I almost forgot but ty for the reminder Jojo x Day5:✅✅imma do 2 sets remind me in the evening in case I forget! Day6: ✅I did it just forgot to add it on Day7: ✅ Day8:✅it feels easier than day1 I’ll share results on day 10! Day9:✅ Day10:✅ final day!! I’ll share results today but I will do a 2nd set in the evening Update: so I’ve finished the 2nd set of day 10 but I can’t find my measurement tape so i will continue the workout and share the results as soon as I find it I’m so sorry 🩷 Day11:✅ did it in the morning but forgot to update u guys xx ty @yeonderellashoe day12:✅ you know the workout is good if it has ur legs shaking update: i have a thigh gap!!! Day13:✅ I’m still trying to see how i can update u guys GUYS I FOUND ITT + THE JEANS THAT DONT FIT ACC FIT ME Left thigh:45.5cm Right thigh:46.5cm So I lost between 1.5cm without a diet! But I’ll keep going but from today I will be doing a diet where I will upload what I eat starting from day 13! Day 13:✅ Breakfast: I had porridge with a glass of milk + stretched I did the rm and Wonyoung long legs then did this workout then I did Wonyoung Pilates Lunch: I will update when time Day 14:✅ Day 15:✅ Day 16:❌ started it then forgot Day 17:❌ was busy Day 18:❌ wasn’t feeling it bc of some stuff Day 18: ✅ I’m back on track Day 19: ✅ i did it in the evening. Day 20:✅ did it before bed I’m also doing jiny diet thigh workout day 21: ❌didn’t have the energy Day 22:❌ Day 23:❌ I am sick and I’ll try update for day 24 IM BACK!! 18/03✅sorry I took a break because of school

[@JOJO_28360]

4 day

[@Imsanabae]

@@JOJO_28360 omg Ty for remind me

[@mayari7210]

Day 5, 6 , 7 etc.

[@mizuklee]

day 6

[@nikitty.]

Day 6

[@StevieGreen-ip8kk]

for some reason my legs felt so much better after this i love it you definitely feel the burn

[@GloriaSong]

so amazing babe

[@theyluvxsophia]

i did this for 2 weeks upper thighs:39.5 lower thighs:26.5 Day 1. ✅ day 2.✅ day 3.✅ day 4.✅ day 5.✅ day 6.✅ day 7.✅ x1 after 2 weeks upper thighs:29.5 lower thighs:18.5

[@Mel1211]

How is it possible?? you lost 10 ??

[@theyluvxsophia]

@@Mel1211 i forgot to put that in walk around 2km from my house to my school, everyday, and also i balance my diet. thats all😊

[@nilakshivora212]

Let's try it I'll do it for month Before Upper thigh : 62cm Lower thigh : 36cm Day 1 : ✅ Day 2 : ✅

[@angiec3512]

Wow, I sure did start feeling the burn lol. It was all worth it. I'm so happy I found your channel. 😊

[@bubbliie]

20 cm, starting again because I’m inconsistent and im going to do this 2 times a day Day 1, burn is real guys! Loved it though! Day 2 second time burned again and felt great! Day 3 no difference I can see! Excited for results though! --stopped updating because of phone taken away-- Day 4 loved it, burning a little though.

[@bubbliie]

@FolklorianAugustinenoooo I got my phone taken away!!

[@Caramiastella]

@@bubbliiestrict parents are the worst 😢

[@shining-up]

Only 6 months left till Jan 1 2025. 175 days to go for a NEW YEAR and new me✨ JULY 2024 Day 1 (9th July 2024) : Did it thrice. My inner thighs literally are hurting like hell!! Day 2 (10/07/24) : Did it twice✌.The pain in my inner thighs is still there lol Day 3,4,5 & 6 skipped cz I had exams😅. But I still have a lil amt of pain in my inner thighs Day 7 (15/07/24) : Did 3rice Day 8 (16/07/24) : Did 2wice Day 9 (17/07/24) : Done Day 10 (18/07/24) : Done Day 11 (19/07/24) : Day 12 (20/07/24) : Day 13 (21/07/24) : Day 14 (22/07/24) : Day 15 (23/07/24) : Day 16 (24/07/24) : Day 17 (25/07/24) : Day 18 (26/07/24) : Day 19 (27/07/24) : Day 20 (28/07/24) : Day 21 (29/07/24) : Day 22 (30/07/24) : Day 23 (31/07/24) : AUGUST 2024 Day 24 (153) Day 25 (152) Day 26 (151) Day 27 (150) Day 28 (149) Day 29 (148) Day 30 (147)

[@the_strangiest]

I'm recovering from the coccyx fracture and I can't do anything with my legs and lower back on the floor/fitness carpet due to doctor's prescription. I'm so glad I found your video and you do the workout on your bed😭 I was so happy to do this small routine and despite I wasn't really able to do it flawlessly like you, I really enjoyed it and it didn't hurt my spine at all❤ thank you so much! left: 52.5 cm, right: 53 cm day 1✅ day 2✅ day 3 ❌ I had a swimming session with my personal trainer, so it was enough, haha day 4 ✅ day 5 ✅

[@elinbogers1113]

Doing this routine for 30 days! (attempting to) Day 1: ✅ Day 2:✅ Already feeling better about my thighs

[@Its.dreamy.soul1]

Update!

[@chillychili.]

What happened 😭

[@elinbogers1113]

@@chillychili. Lmao I took a very long break so I stopped updating due to some personal issues. I picked up the workout and have been doing it for 5 days now, I don't see much difference tho.😭

[@louisebalbin9787]

I'll try to do this since a lot in the comments say this works. 1:30 Wish me luck! Keep liking this to remind me 🙏🏻 Measurements: Upper right thigh - 59.5 cm Lowet right thigh - 45.5cm Upper left thigh - 58.5 Lower left thigh - 44.5 cm Day 1: ✅ i definitely felt the burn at the first few exercises but relaxing as the massage part came 😊 Day 2: ✅ legs were burning all throughout because it was a bit sore from the workout i did earlier. But it was relaxing on the massage part 👍🏻 Day 3: ✖️ didn't get to do today cause of busy day. Day 4: ✅ back at it again. Feeling the burn on my inner thighs. Let's gooo Day 5: ✖️ got busy throughout the day. Will try again tomorrow Day 6: ✅ feeling the burn especially when you have to hold your legs open Day 7: ✅ my leg's a bit sore cause i had my workout earlier. But i keep pushing! Day 8: ✅ I was leg day today on my workout. So my legs are all worked out tonight. I think I can feel the difference on my thighs but don't see it yet. Day 9: ✖️ was busy Day 10: ✅ this was relaxing and burning at the same time. Feeling good Day 11: ✅ didn't get to workout today but I still this before I went to bed Day 12&13: ✖️ got busy throughout the weekend. Day 14: ✅ tired from the day at work. But still pushed through to do this before bed. I can feel the difference in my thighs. And it look a bit slimmer. Day 15: ✅ I'll keep doing this till i really see the difference 😊 I stopped for a week because I had my period. Day 16: ✅

[@Clare-o-o-o]

OK GUYS IM DOING THIS LIKE TO REMIND ME I JUST GOT BACK FROM BEING SICK SO. Day 1. - Great! I enjoyed it! I can feel the burn coming.

[@lastingblueberry2649]

Now?😊

[@Clare-o-o-o]

@@lastingblueberry2649 OMG IM SO SORRY I DID NOT SEE THIS NOTIFICATION! I did it for 5 days, I had two rest days because I had camp. I did not have to diet or anything, because I have a fast metabolism. I can def see the results! Thank you so much! I kept fogeting to update so sorry!😀💗

[@abunnyliketheothers]

🎀Reminder to turn my sausages legs into model legs in a month (day n night routine ) 🎀 [1st May to 1st June] May 1st DONE ✅ Day2 DONE ✅ Day3 ❎ only in the morning Day4 ❎ only the night 😭 Day5 ✅ Day6❎ Day7❎ Day8❎ Day9 ✅ Day10✅ Day11❎ Day12✅ Day13 ✅ Day14❎ Day15✅ Day16 Day17 Day18 Day19 Day20 Day21 Day22 Day23 Day24 Day25 Day26 Day27 Day28 Day29 Day30 Day31 June 1st

[@user-yourmomlovesme18]

you got this girl i believe in you! dont let me down❤

[@KimiPark-fy8ux]

Reminder June is close ?

[@aditiapte7243]

Im gonna do thiswith you❤️

[@aixrimomoii]

reminder!!

[@abunnyliketheothers]

@@aixrimomoii yupp thanks !!

[@keshiiaid]

Doing this for 14 days straight along with arm exercises and abs!! Go!! Day 1: 👍

[@Unixquelol]

Doing this every day after school! Day 1:✅ I really felt the burn! Day 2:✅ Day 3:✅ Same thing as day one Day 4:✅ Its becoming a bit easier Day 5:✅ i think I'm starting to see a difference Day 6:✅ Easy Day 7:✅Its becoming more easier now! Day 8:✅ i felt the burn on my lower stomach Day 9:✅ Felt the burn (i dont really have much to say honestly😭) Day 10:❌ Didn't do it because my arm hurt like so bad, bit it's ok now Day 11: ✅A bit easy now Day 12:✅ Day 13:✅

[@ep1clight]

Damm you’re consistent-

[@daylyo702]

Let’s start (I do this the night) day 1 : ✅ day 2 : ✅ day 3 : ❌ day 4 : ✅ day 5 : ❌ (I couldn’t do it, we have guest) day 6 : ✅ day 7 : ❌ day 8 : ✅ day 9 : ✅ day 10 : ✅ day 11 : ✅ day 12 : ✅ day 13 : ✅ day 14 : day 15 :

[@Sue-pe7vp]

I’m doing this with a few other videos for as long as I can stay consistent Day 1: ✅ Day 2: ✅ Day 3: ✅ so far no noticeable changes Day 4: ✅ got a bit easier I took less breaks in between Day 5: ✅ Day 6: I don’t have time today

[@riahy6197]

I'll do this! Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅

[@Noahnomsplants]

(I did the first 2 days without commenting) I am 107lbs, 5'3, and i dont eat a whole lot. Like the comment to remind me to keep going Day 1: ✅ Burned a lot and was pretty hard Day 2: ✅ Was the same as day one , but I checked my weight before and after and It went down like 2lbs Day 3: ✅ burned but not as much! I see a tiny difference now Day 4: ✅ burned a lot less! And was easier to do. Day 5: Day 6: Day 7:

[@blanketgowon]

Doing this till 16th April! (20days) Measurements: 56cm (thighs) I will be also doing workouts at the gym plus calorie deficit Day 1: ✅️✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: Didnt do it 🫠 Day 6: ✅️ (checked and already lost 1cm!!) Day 7: ✅️ Day 8: ✅️ Day 9: ✅️✅️ Day 10: ✅️✅️ Day 11: ✅️✅️ Day 12: ✅️✅️ Day 13: ✅️ Day 14:

[@hirairitsuko]

did you notice any results?

[@meomeow_abu]

Did you notice any change in your calves aswell?

[@owlettechan]

Doing this for 2 months! Please like my comment so you can remind me. ✅ Day 1: No change? Just did the workout. It’s quite simple.